Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5786
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5895
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6480
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6575
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6576 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6574 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7264
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4496
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Calf Stretch"
        "url" => "/it/esercizi/gruppo/316-calf-stretch"
      ]
      [
        "label" => "Stretching del polpaccio in piedi"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7347
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Calf Stretch"
      "url" => "/it/esercizi/gruppo/316-calf-stretch"
    ]
    [
      "label" => "Stretching del polpaccio in piedi"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4496
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Calf Stretch"
        "url" => "/it/esercizi/gruppo/316-calf-stretch"
      ]
      [
        "label" => "Stretching del polpaccio in piedi"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7465
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4427
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4429 …}
    #credits: Doctrine\ORM\PersistentCollection {#4431 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2736
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4478 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1756585599 {#4465
      date: 2025-08-30 22:26:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756585599 {#4417
      date: 2025-08-30 22:26:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "mafo7o7OnFo"
  }
  "title" => "Stretching del polpaccio in piedi"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7552
  +media: App\Entity\Media\MediaVideo {#4427
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4429 …}
    #credits: Doctrine\ORM\PersistentCollection {#4431 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2736
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4478 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1756585599 {#4465
      date: 2025-08-30 22:26:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756585599 {#4417
      date: 2025-08-30 22:26:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "mafo7o7OnFo"
  }
  +title: "Stretching del polpaccio in piedi"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7625
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/68b35cd73f9f8-stretching-del-polpaccio-in-piedi"
  +title: "Stretching del polpaccio in piedi - Esercizio - FitMetrics"
  +description: "Lo stretching del polpaccio in piedi è un esercizio semplice ma molto efficace per migliorare la mobilità e la flessibilità della parte inferiore del corpo. Eseguito in posizione eretta con il supporto di una parete, questo allungamento aiuta a ridurre le tensioni accumulate e favorisce un migliore movimento della caviglia. È particolarmente utile per chi corre, cammina a lungo o rimane in piedi per molte ore, in quanto contribuisce ad alleviare la rigidità della parte inferiore della gamba. Inserito regolarmente in una routine di allenamento o di benessere quotidiano, questo esercizio supporta la fluidità dei movimenti e aiuta a mantenere una postura più naturale e rilassata. Non richiede attrezzature particolari ed è facilmente eseguibile in palestra, a casa o in ufficio, rendendolo adatto a chiunque voglia migliorare la propria condizione fisica. Lo stretching del polpaccio in piedi non solo promuove una maggiore elasticità, ma può anche favorire la circolazione e agevolare il recupero dopo attività fisica intensa. La sua versatilità lo rende ideale sia per il riscaldamento che per il defaticamento, oltre che come supporto in programmi di riabilitazione. È dunque uno strumento pratico e funzionale per chi desidera mantenere gambe più leggere e movimenti più armoniosi."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#7777
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App\Twig\Components\Media\Icon {#7800
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App\Twig\Components\Media\Icon {#7854
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[
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            ]
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              "content" => "Evita di inarcare la zona lombare o sollevare il tallone."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati che le punte di entrambi i piedi siano rivolte in avanti."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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              "items" => []
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]

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            ]
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              "content" => "Fai un passo indietro con una gamba, mantenendo il tallone ben aderente al pavimento e le punte rivolte in avanti."
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              "content" => "Mantieni il tallone posteriore ben premuto a terra."
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            ]
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              "content" => "Evita di inarcare la zona lombare o sollevare il tallone."
              "items" => []
              "meta" => []
            ]
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        ]
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        ]
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "content" => "Rottura del tendine d'Achille o tendinite acuta"
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App\Twig\Components\Ui\Editor\EditorRender {#7964
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              "items" => []
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App\Twig\Components\Ad\AdSquareFluid {#7951
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App\Twig\Components\Ui\FaqComponent {#8008
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[
  "question" => "Quali sono i benefici dello stretching del polpaccio in piedi?"
  "answer" => "Lo stretching del polpaccio in piedi migliora la flessibilità del polpaccio, riduce la rigidità della gamba inferiore, favorisce la mobilità della caviglia e aiuta a prevenire infortuni al tendine d'Achille."
]

App\Twig\Components\Ui\RawFaqComponent {#8036
  +question: "Quali sono i benefici dello stretching del polpaccio in piedi?"
  +answer: "Lo stretching del polpaccio in piedi migliora la flessibilità del polpaccio, riduce la rigidità della gamba inferiore, favorisce la mobilità della caviglia e aiuta a prevenire infortuni al tendine d'Achille."
}

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App\Twig\Components\Ui\FaqComponent {#8067
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    -exercises: Doctrine\ORM\PersistentCollection {#5415 …}
    #id: 5687
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[
  "question" => "Qual è l'errore più comune nello stretching del polpaccio in piedi?"
  "answer" => "L'errore più frequente è sollevare il tallone posteriore da terra, riducendo l'efficacia dell'allungamento. Il tallone deve restare ben a contatto con il pavimento e le punte rivolte in avanti."
]

App\Twig\Components\Ui\RawFaqComponent {#8112
  +question: "Qual è l'errore più comune nello stretching del polpaccio in piedi?"
  +answer: "L'errore più frequente è sollevare il tallone posteriore da terra, riducendo l'efficacia dell'allungamento. Il tallone deve restare ben a contatto con il pavimento e le punte rivolte in avanti."
}

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    -exercises: Doctrine\ORM\PersistentCollection {#5481 …}
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    #createdAt: DateTimeImmutable @1756586390 {#5422
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    #updatedAt: DateTimeImmutable @1756586390 {#5421
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8115
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    -exercises: Doctrine\ORM\PersistentCollection {#5481 …}
    #id: 5688
    #createdAt: DateTimeImmutable @1756586390 {#5422
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[
  "question" => "Lo stretching del polpaccio in piedi è sicuro per ginocchia e caviglie?"
  "answer" => "Sì, generalmente è sicuro se eseguito correttamente. Tuttavia, chi ha subito di recente lesioni al polpaccio, alla caviglia o al tendine d'Achille dovrebbe evitarlo o consultare uno specialista."
]

App\Twig\Components\Ui\RawFaqComponent {#8159
  +question: "Lo stretching del polpaccio in piedi è sicuro per ginocchia e caviglie?"
  +answer: "Sì, generalmente è sicuro se eseguito correttamente. Tuttavia, chi ha subito di recente lesioni al polpaccio, alla caviglia o al tendine d'Achille dovrebbe evitarlo o consultare uno specialista."
}

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]

App\Twig\Components\Ui\FaqComponent {#8162
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    -exercises: Doctrine\ORM\PersistentCollection {#5390 …}
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    #createdAt: DateTimeImmutable @1756586390 {#5395
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    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5388 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Per quanto tempo devo mantenere lo stretching del polpaccio in piedi?"
  "answer" => "È consigliato mantenere la posizione per 20-30 secondi per lato, ripetendo l'esercizio 2-3 volte in base alle esigenze di flessibilità."
]

App\Twig\Components\Ui\RawFaqComponent {#8206
  +question: "Per quanto tempo devo mantenere lo stretching del polpaccio in piedi?"
  +answer: "È consigliato mantenere la posizione per 20-30 secondi per lato, ripetendo l'esercizio 2-3 volte in base alle esigenze di flessibilità."
}

[
  "faq" => App\Entity\Faq {#5340
    -news: Doctrine\ORM\PersistentCollection {#5339 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5337 …}
    #id: 5690
    #createdAt: DateTimeImmutable @1756586390 {#5342
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756586390 {#5341
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5335 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8209
  +faq: App\Entity\Faq {#5340
    -news: Doctrine\ORM\PersistentCollection {#5339 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5337 …}
    #id: 5690
    #createdAt: DateTimeImmutable @1756586390 {#5342
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756586390 {#5341
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5335 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è la differenza tra lo stretching del polpaccio in piedi e quello da seduto?"
  "answer" => "Lo stretching del polpaccio in piedi agisce principalmente sul gastrocnemio con la gamba tesa, mentre quello da seduto enfatizza il soleo con il ginocchio piegato."
]

App\Twig\Components\Ui\RawFaqComponent {#8253
  +question: "Qual è la differenza tra lo stretching del polpaccio in piedi e quello da seduto?"
  +answer: "Lo stretching del polpaccio in piedi agisce principalmente sul gastrocnemio con la gamba tesa, mentre quello da seduto enfatizza il soleo con il ginocchio piegato."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    8
  ]
  "secondaryMuscles" => [
    36
    41
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8181
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8264 …}
  +primaryMuscles: [
    8
  ]
  +secondaryMuscles: [
    36
    41
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8262 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8263 …}
}

[
  "name" => "Vitelli"
  "url" => "/it/esercizi/muscolo/8-vitelli"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9788
  +name: "Vitelli"
  +url: "/it/esercizi/muscolo/8-vitelli"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tibiale anteriore"
  "url" => "/it/esercizi/muscolo/36-tibiale-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9840
  +name: "Tibiale anteriore"
  +url: "/it/esercizi/muscolo/36-tibiale-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tibiale posteriore"
  "url" => "/it/esercizi/muscolo/41-tibiale-posteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9864
  +name: "Tibiale posteriore"
  +url: "/it/esercizi/muscolo/41-tibiale-posteriore"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9698
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9897
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9928
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9968
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9992
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10016
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/it/esercizi/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10040
  +name: "Yoga"
  +url: "/it/esercizi/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10064
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stretching"
  "url" => "/it/esercizi/categoria/56-stretching"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10088
  +name: "Stretching"
  +url: "/it/esercizi/categoria/56-stretching"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10112
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Riscaldamento"
  "url" => "/it/esercizi/categoria/62-riscaldamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10136
  +name: "Riscaldamento"
  +url: "/it/esercizi/categoria/62-riscaldamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Recupero e rilassamento"
  "url" => "/it/esercizi/categoria/75-recupero-e-rilassamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10160
  +name: "Recupero e rilassamento"
  +url: "/it/esercizi/categoria/75-recupero-e-rilassamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9878
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7890
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10212
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-68b35cd73f9f8?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10288
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-68b35cd73f9f8?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Stretching del polpaccio in piedi"
  "description" => "Lo stretching del polpaccio in piedi è un esercizio semplice ma molto efficace per migliorare la mobilità e la flessibilità della parte inferiore del corpo. Eseguito in posizione eretta con il supporto di una parete, questo allungamento aiuta a ridurre le tensioni accumulate e favorisce un migliore movimento della caviglia. È particolarmente utile per chi corre, cammina a lungo o rimane in piedi per molte ore, in quanto contribuisce ad alleviare la rigidità della parte inferiore della gamba. Inserito regolarmente in una routine di allenamento o di benessere quotidiano, questo esercizio supporta la fluidità dei movimenti e aiuta a mantenere una postura più naturale e rilassata. Non richiede attrezzature particolari ed è facilmente eseguibile in palestra, a casa o in ufficio, rendendolo adatto a chiunque voglia migliorare la propria condizione fisica. Lo stretching del polpaccio in piedi non solo promuove una maggiore elasticità, ma può anche favorire la circolazione e agevolare il recupero dopo attività fisica intensa. La sua versatilità lo rende ideale sia per il riscaldamento che per il defaticamento, oltre che come supporto in programmi di riabilitazione. È dunque uno strumento pratico e funzionale per chi desidera mantenere gambe più leggere e movimenti più armoniosi."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10399
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/68b35cd73f9f8-stretching-del-polpaccio-in-piedi"
  +title: "Stretching del polpaccio in piedi"
  +description: "Lo stretching del polpaccio in piedi è un esercizio semplice ma molto efficace per migliorare la mobilità e la flessibilità della parte inferiore del corpo. Eseguito in posizione eretta con il supporto di una parete, questo allungamento aiuta a ridurre le tensioni accumulate e favorisce un migliore movimento della caviglia. È particolarmente utile per chi corre, cammina a lungo o rimane in piedi per molte ore, in quanto contribuisce ad alleviare la rigidità della parte inferiore della gamba. Inserito regolarmente in una routine di allenamento o di benessere quotidiano, questo esercizio supporta la fluidità dei movimenti e aiuta a mantenere una postura più naturale e rilassata. Non richiede attrezzature particolari ed è facilmente eseguibile in palestra, a casa o in ufficio, rendendolo adatto a chiunque voglia migliorare la propria condizione fisica. Lo stretching del polpaccio in piedi non solo promuove una maggiore elasticità, ma può anche favorire la circolazione e agevolare il recupero dopo attività fisica intensa. La sua versatilità lo rende ideale sia per il riscaldamento che per il defaticamento, oltre che come supporto in programmi di riabilitazione. È dunque uno strumento pratico e funzionale per chi desidera mantenere gambe più leggere e movimenti più armoniosi."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10615
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10670
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10662
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5836 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]