Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9543
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9652
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10217
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10308
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10309 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10307 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10997
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4550
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Samson Stretch"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11080
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Lunge"
      "url" => "/fr/exercices/groupe/70-lunge"
    ]
    [
      "label" => "Samson Stretch"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4550
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Samson Stretch"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8483
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4481
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4483 …}
    #credits: Doctrine\ORM\PersistentCollection {#4485 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Jd20lyqzKBo"
    #id: 679
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4532 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4519
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4471
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Jd20lyqzKBo"
  }
  "title" => "Étirement Samson"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10982
  +media: App\Entity\Media\MediaVideo {#4481
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4483 …}
    #credits: Doctrine\ORM\PersistentCollection {#4485 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Jd20lyqzKBo"
    #id: 679
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4532 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4519
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4471
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Jd20lyqzKBo"
  }
  +title: "Étirement Samson"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11208
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70cda29d-etirement-samson?alias=13476"
  +title: "Samson Stretch - Exercice - FitMetrics"
  +description: "L’étirement Samson est un exercice de mobilité dynamique reconnu pour son efficacité à améliorer la souplesse et la posture. Utilisé aussi bien en préparation physique qu’en récupération, il se distingue par sa simplicité d’exécution et sa capacité à cibler plusieurs zones clés du corps. En adoptant une position de fente profonde et en levant les bras au-dessus de la tête, le corps s’ouvre et favorise une meilleure extension de la colonne vertébrale. Cet étirement contribue à libérer les tensions accumulées dans la région pelvienne et à rétablir un alignement postural optimal. Pratiqué régulièrement, il aide à réduire les inconforts liés à la sédentarité et favorise une meilleure aisance dans les mouvements du quotidien. Grâce à son accessibilité, il convient à tous les niveaux de pratique et peut être intégré dans un échauffement, une séance de mobilité ou une routine de bien-être. Que ce soit pour améliorer la fluidité gestuelle, préparer le corps à l’effort ou favoriser une récupération active, l’étirement Samson reste une référence incontournable pour développer la mobilité globale et soutenir la qualité des mouvements au quotidien."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#11238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
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}

[
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App\Twig\Components\Media\Icon {#11266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
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App\Twig\Components\Media\Icon {#11291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
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}

[
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App\Twig\Components\Media\Icon {#11314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
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}

[
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]

App\Twig\Components\Media\Icon {#11337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#11360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#11383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "whatsapp"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#11406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#11437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "program"
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}

[
  "data" => [
    "time" => 1755725223
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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              "meta" => []
            ]
            [
              "content" => "Levez les deux bras au-dessus de la tête et ouvrez légèrement la poitrine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inclinez légèrement le haut du corps vers l’arrière tout en poussant les hanches vers l’avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position pendant le temps souhaité en gardant la sangle abdominale engagée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Changez de côté et répétez."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils techniques"
        ]
      ]
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              "content" => "Gardez la poitrine ouverte et évitez de creuser excessivement le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une colonne vertébrale neutre avec les fessiers et abdominaux engagés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Alignez le genou avant directement au-dessus de la cheville."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils de respiration"
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          "items" => [
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              "content" => "Inspirez profondément en levant les bras au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement en accentuant progressivement l’étirement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une respiration régulière et contrôlée tout au long de la posture."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11486
  +title: null
  +data: [
    "time" => 1755725223
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Commencez en position de fente avec le genou arrière posé au sol et le genou avant fléchi à 90 degrés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Levez les deux bras au-dessus de la tête et ouvrez légèrement la poitrine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inclinez légèrement le haut du corps vers l’arrière tout en poussant les hanches vers l’avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position pendant le temps souhaité en gardant la sangle abdominale engagée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Changez de côté et répétez."
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        "type" => "header"
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        ]
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        "type" => "list"
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          "style" => "unordered"
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            [
              "content" => "Gardez la poitrine ouverte et évitez de creuser excessivement le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une colonne vertébrale neutre avec les fessiers et abdominaux engagés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Alignez le genou avant directement au-dessus de la cheville."
              "items" => []
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      [
        "type" => "header"
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              "content" => "Inspirez profondément en levant les bras au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement en accentuant progressivement l’étirement."
              "items" => []
              "meta" => []
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            [
              "content" => "Maintenez une respiration régulière et contrôlée tout au long de la posture."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1755725223
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Hypermobilité de la colonne lombaire"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Chirurgie récente de la hanche ou du genou"
              "items" => []
              "meta" => []
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            [
              "content" => "Douleurs lombaires ou hernie discale"
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11547
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    "time" => 1755725223
    "version" => "2.31.0-rc.7"
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            [
              "content" => "Chirurgie récente de la hanche ou du genou"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs lombaires ou hernie discale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11534
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8957
    -news: Doctrine\ORM\PersistentCollection {#8974 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8972 …}
    #id: 5180
    #createdAt: DateTimeImmutable @1754586076 {#8962
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    #updatedAt: DateTimeImmutable @1754586076 {#8987
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]

App\Twig\Components\Ui\FaqComponent {#11591
  +faq: App\Entity\Faq {#8957
    -news: Doctrine\ORM\PersistentCollection {#8974 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8972 …}
    #id: 5180
    #createdAt: DateTimeImmutable @1754586076 {#8962
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    }
    #updatedAt: DateTimeImmutable @1754586076 {#8987
      date: 2025-08-07 19:01:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
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}

[
  "question" => "Quels muscles sont sollicités par l’étirement Samson ?"
  "answer" => "L’étirement Samson agit principalement sur les fléchisseurs de hanche et les abdominaux, tout en mobilisant les quadriceps, le dos et les épaules pour améliorer la posture et la mobilité."
]

App\Twig\Components\Ui\RawFaqComponent {#11619
  +question: "Quels muscles sont sollicités par l’étirement Samson ?"
  +answer: "L’étirement Samson agit principalement sur les fléchisseurs de hanche et les abdominaux, tout en mobilisant les quadriceps, le dos et les épaules pour améliorer la posture et la mobilité."
}

[
  "faq" => App\Entity\Faq {#8926
    -news: Doctrine\ORM\PersistentCollection {#8927 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8929 …}
    #id: 5181
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    }
    #updatedAt: DateTimeImmutable @1754586076 {#8925
      date: 2025-08-07 19:01:16.0 Europe/Zurich (+02:00)
    }
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    #defaultLocale: "en"
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  }
]

App\Twig\Components\Ui\FaqComponent {#11650
  +faq: App\Entity\Faq {#8926
    -news: Doctrine\ORM\PersistentCollection {#8927 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8929 …}
    #id: 5181
    #createdAt: DateTimeImmutable @1754586076 {#8922
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    }
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      date: 2025-08-07 19:01:16.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
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    #currentLocale: "fr"
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}

[
  "question" => "Puis-je pratiquer l’étirement Samson tous les jours ?"
  "answer" => "Oui, l’étirement Samson est doux et peut être intégré quotidiennement pour relâcher les hanches, améliorer la souplesse et soutenir une meilleure posture."
]

App\Twig\Components\Ui\RawFaqComponent {#11695
  +question: "Puis-je pratiquer l’étirement Samson tous les jours ?"
  +answer: "Oui, l’étirement Samson est doux et peut être intégré quotidiennement pour relâcher les hanches, améliorer la souplesse et soutenir une meilleure posture."
}

[
  "faq" => App\Entity\Faq {#8935
    -news: Doctrine\ORM\PersistentCollection {#8936 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8938 …}
    #id: 5182
    #createdAt: DateTimeImmutable @1754586076 {#8933
      date: 2025-08-07 19:01:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754586076 {#8934
      date: 2025-08-07 19:01:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#11698
  +faq: App\Entity\Faq {#8935
    -news: Doctrine\ORM\PersistentCollection {#8936 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8938 …}
    #id: 5182
    #createdAt: DateTimeImmutable @1754586076 {#8933
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    }
    #updatedAt: DateTimeImmutable @1754586076 {#8934
      date: 2025-08-07 19:01:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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}

[
  "question" => "L’étirement Samson est-il adapté aux coureurs ?"
  "answer" => "Absolument, il est particulièrement bénéfique pour les coureurs car il libère les fléchisseurs de hanche et améliore l’efficacité de la foulée tout en réduisant le risque de blessures."
]

App\Twig\Components\Ui\RawFaqComponent {#11742
  +question: "L’étirement Samson est-il adapté aux coureurs ?"
  +answer: "Absolument, il est particulièrement bénéfique pour les coureurs car il libère les fléchisseurs de hanche et améliore l’efficacité de la foulée tout en réduisant le risque de blessures."
}

[
  "faq" => App\Entity\Faq {#8944
    -news: Doctrine\ORM\PersistentCollection {#8945 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8947 …}
    #id: 5183
    #createdAt: DateTimeImmutable @1754586076 {#8942
      date: 2025-08-07 19:01:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754586076 {#8943
      date: 2025-08-07 19:01:16.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11745
  +faq: App\Entity\Faq {#8944
    -news: Doctrine\ORM\PersistentCollection {#8945 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8947 …}
    #id: 5183
    #createdAt: DateTimeImmutable @1754586076 {#8942
      date: 2025-08-07 19:01:16.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1754586076 {#8943
      date: 2025-08-07 19:01:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8949 …}
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}

[
  "question" => "Combien de temps dois-je tenir l’étirement Samson ?"
  "answer" => "Il est recommandé de maintenir la position entre 20 et 40 secondes de chaque côté, en respirant de manière contrôlée et en approfondissant progressivement l’étirement."
]

App\Twig\Components\Ui\RawFaqComponent {#11789
  +question: "Combien de temps dois-je tenir l’étirement Samson ?"
  +answer: "Il est recommandé de maintenir la position entre 20 et 40 secondes de chaque côté, en respirant de manière contrôlée et en approfondissant progressivement l’étirement."
}

[
  "faq" => App\Entity\Faq {#8997
    -news: Doctrine\ORM\PersistentCollection {#8998 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9000 …}
    #id: 5184
    #createdAt: DateTimeImmutable @1754586076 {#8995
      date: 2025-08-07 19:01:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754586076 {#8996
      date: 2025-08-07 19:01:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9002 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11792
  +faq: App\Entity\Faq {#8997
    -news: Doctrine\ORM\PersistentCollection {#8998 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9000 …}
    #id: 5184
    #createdAt: DateTimeImmutable @1754586076 {#8995
      date: 2025-08-07 19:01:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754586076 {#8996
      date: 2025-08-07 19:01:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9002 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Dois-je ressentir une douleur dans le dos pendant l’étirement Samson ?"
  "answer" => "Non, si vous ressentez une douleur lombaire, réduisez l’extension et engagez vos abdominaux. L’étirement doit être ressenti au niveau des hanches et non comme une gêne dans le bas du dos."
]

App\Twig\Components\Ui\RawFaqComponent {#11836
  +question: "Dois-je ressentir une douleur dans le dos pendant l’étirement Samson ?"
  +answer: "Non, si vous ressentez une douleur lombaire, réduisez l’extension et engagez vos abdominaux. L’étirement doit être ressenti au niveau des hanches et non comme une gêne dans le bas du dos."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    6
  ]
  "secondaryMuscles" => [
    2
    12
    28
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11764
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11847 …}
  +primaryMuscles: [
    3
    6
  ]
  +secondaryMuscles: [
    2
    12
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11845 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11846 …}
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13154
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13206
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13230
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13254
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13278
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13126
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#13311
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13342
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13382
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13406
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13430
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13454
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13478
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Étirement"
  "url" => "/fr/exercices/categorie/56-etirement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13502
  +name: "Étirement"
  +url: "/fr/exercices/categorie/56-etirement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13526
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13550
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13574
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13292
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11473
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13631
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70cda29d?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13705
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70cda29d?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Étirement Samson"
  "description" => "L’étirement Samson est un exercice de mobilité dynamique reconnu pour son efficacité à améliorer la souplesse et la posture. Utilisé aussi bien en préparation physique qu’en récupération, il se distingue par sa simplicité d’exécution et sa capacité à cibler plusieurs zones clés du corps. En adoptant une position de fente profonde et en levant les bras au-dessus de la tête, le corps s’ouvre et favorise une meilleure extension de la colonne vertébrale. Cet étirement contribue à libérer les tensions accumulées dans la région pelvienne et à rétablir un alignement postural optimal. Pratiqué régulièrement, il aide à réduire les inconforts liés à la sédentarité et favorise une meilleure aisance dans les mouvements du quotidien. Grâce à son accessibilité, il convient à tous les niveaux de pratique et peut être intégré dans un échauffement, une séance de mobilité ou une routine de bien-être. Que ce soit pour améliorer la fluidité gestuelle, préparer le corps à l’effort ou favoriser une récupération active, l’étirement Samson reste une référence incontournable pour développer la mobilité globale et soutenir la qualité des mouvements au quotidien."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13816
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70cda29d-etirement-samson?alias=13476"
  +title: "Étirement Samson"
  +description: "L’étirement Samson est un exercice de mobilité dynamique reconnu pour son efficacité à améliorer la souplesse et la posture. Utilisé aussi bien en préparation physique qu’en récupération, il se distingue par sa simplicité d’exécution et sa capacité à cibler plusieurs zones clés du corps. En adoptant une position de fente profonde et en levant les bras au-dessus de la tête, le corps s’ouvre et favorise une meilleure extension de la colonne vertébrale. Cet étirement contribue à libérer les tensions accumulées dans la région pelvienne et à rétablir un alignement postural optimal. Pratiqué régulièrement, il aide à réduire les inconforts liés à la sédentarité et favorise une meilleure aisance dans les mouvements du quotidien. Grâce à son accessibilité, il convient à tous les niveaux de pratique et peut être intégré dans un échauffement, une séance de mobilité ou une routine de bien-être. Que ce soit pour améliorer la fluidité gestuelle, préparer le corps à l’effort ou favoriser une récupération active, l’étirement Samson reste une référence incontournable pour développer la mobilité globale et soutenir la qualité des mouvements au quotidien."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14032
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14087
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14079
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14199
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9593 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]