Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5724
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5833
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6446
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6541
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6542 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6540 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7230
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4457
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lateral Hop"
        "url" => "/fr/exercices/groupe/231-lateral-hop"
      ]
      [
        "label" => "Sauts latéraux sur une jambe"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7313
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Lateral Hop"
      "url" => "/fr/exercices/groupe/231-lateral-hop"
    ]
    [
      "label" => "Sauts latéraux sur une jambe"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4457
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lateral Hop"
        "url" => "/fr/exercices/groupe/231-lateral-hop"
      ]
      [
        "label" => "Sauts latéraux sur une jambe"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7431
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4388
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4390 …}
    #credits: Doctrine\ORM\PersistentCollection {#4392 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=i74TOGLmxNU"
    #id: 1423
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450648 {#4426
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450648 {#4378
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "i74TOGLmxNU"
  }
  "title" => "Sauts latéraux sur une jambe"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7518
  +media: App\Entity\Media\MediaVideo {#4388
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4390 …}
    #credits: Doctrine\ORM\PersistentCollection {#4392 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=i74TOGLmxNU"
    #id: 1423
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450648 {#4426
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450648 {#4378
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "i74TOGLmxNU"
  }
  +title: "Sauts latéraux sur une jambe"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7591
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d71817926-sauts-lateraux-sur-une-jambe"
  +title: "Sauts latéraux sur une jambe - Exercice - FitMetrics"
  +description: "Les sauts latéraux sur une jambe sont un exercice pliométrique explosif visant à développer la puissance latérale, l'agilité, l'équilibre et la stabilité unilatérale. Ce mouvement consiste à sauter latéralement sur une seule jambe, sollicitant principalement les quadriceps et les mollets, tout en exigeant une stabilisation active des fessiers et des adducteurs pour maintenir l’alignement et le contrôle à la réception. Cet exercice est fréquemment intégré dans les programmes de préparation physique, d'entraînement fonctionnel et de prévention des blessures. Il est particulièrement bénéfique pour les athlètes pratiquant des sports nécessitant des déplacements latéraux rapides comme le football, le basket-ball ou le tennis. En renforçant la proprioception et la stabilité de la cheville, il contribue également à réduire les risques de blessure. Réservé aux pratiquants intermédiaires à avancés, il doit être exécuté avec une bonne maîtrise technique pour en maximiser les bénéfices et éviter les traumatismes liés aux impacts répétitifs. Intégré dans un programme de renforcement du bas du corps ou de travail pliométrique, cet exercice permet d'améliorer la stabilité dynamique et la puissance latérale, optimisant ainsi la performance sportive et les capacités de déplacement fonctionnel."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
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App\Twig\Components\Media\Icon {#7649
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App\Twig\Components\Media\Icon {#7674
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}

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App\Twig\Components\Media\Icon {#7697
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}

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]

App\Twig\Components\Media\Icon {#7720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#7743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
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}

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App\Twig\Components\Media\Icon {#7766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
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}

[
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App\Twig\Components\Media\Icon {#7789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
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}

[
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[
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]

App\Twig\Components\Media\Icon {#7820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "program"
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[
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              "content" => "Tenez-vous en équilibre sur une jambe, genou légèrement fléchi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez votre ceinture abdominale et préparez-vous à sauter latéralement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez un saut explosif sur le côté en restant sur la même jambe."
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              "meta" => []
            ]
            [
              "content" => "Absorbez l'impact en fléchissant le genou et la hanche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une courte pause, puis répétez le mouvement pour le nombre de répétitions souhaité avant de changer de jambe."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
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              "meta" => []
            ]
            [
              "content" => "Poussez fermement avec le pied pour maximiser la distance latérale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez l'équilibre et le contrôle lors de l'atterrissage."
              "items" => []
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            ]
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              "content" => "Inspirez avant de sauter."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez de manière explosive pendant le saut."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez de nouveau en absorbant l’atterrissage."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#7869
  +title: null
  +data: [
    "time" => 1752429688
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous en équilibre sur une jambe, genou légèrement fléchi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez votre ceinture abdominale et préparez-vous à sauter latéralement."
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            ]
            [
              "content" => "Effectuez un saut explosif sur le côté en restant sur la même jambe."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Absorbez l'impact en fléchissant le genou et la hanche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une courte pause, puis répétez le mouvement pour le nombre de répétitions souhaité avant de changer de jambe."
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              "meta" => []
            ]
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              "content" => "Gardez le buste droit pendant le saut."
              "items" => []
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            ]
            [
              "content" => "Poussez fermement avec le pied pour maximiser la distance latérale."
              "items" => []
              "meta" => []
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              "content" => "Maintenez l'équilibre et le contrôle lors de l'atterrissage."
              "items" => []
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              "items" => []
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              "content" => "Expirez de manière explosive pendant le saut."
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              "items" => []
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilité de la cheville"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs sévères à la hanche"
              "items" => []
              "meta" => []
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            [
              "content" => "Troubles de l’équilibre"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#7930
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    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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            [
              "content" => "Instabilité de la cheville"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs sévères à la hanche"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Troubles de l’équilibre"
              "items" => []
              "meta" => []
            ]
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#7917
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  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5322 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5324 …}
    #id: 3633
    #createdAt: DateTimeImmutable @1752054481 {#5334
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
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      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#7974
  +faq: App\Entity\Faq {#5339
    -news: Doctrine\ORM\PersistentCollection {#5322 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5324 …}
    #id: 3633
    #createdAt: DateTimeImmutable @1752054481 {#5334
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752054481 {#5309
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
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[
  "question" => "À quoi servent les sauts latéraux sur une jambe ?"
  "answer" => "Les sauts latéraux sur une jambe permettent de développer la puissance latérale, l'agilité, l'équilibre et la stabilité unipodale, ce qui en fait un excellent choix pour l'entraînement athlétique et la prévention des blessures."
]

App\Twig\Components\Ui\RawFaqComponent {#8002
  +question: "À quoi servent les sauts latéraux sur une jambe ?"
  +answer: "Les sauts latéraux sur une jambe permettent de développer la puissance latérale, l'agilité, l'équilibre et la stabilité unipodale, ce qui en fait un excellent choix pour l'entraînement athlétique et la prévention des blessures."
}

[
  "faq" => App\Entity\Faq {#5370
    -news: Doctrine\ORM\PersistentCollection {#5377 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5374 …}
    #id: 3634
    #createdAt: DateTimeImmutable @1752054481 {#5365
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752054481 {#5372
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#8033
  +faq: App\Entity\Faq {#5370
    -news: Doctrine\ORM\PersistentCollection {#5377 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5374 …}
    #id: 3634
    #createdAt: DateTimeImmutable @1752054481 {#5365
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752054481 {#5372
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5384 …}
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}

[
  "question" => "Un débutant peut-il faire les sauts latéraux sur une jambe en toute sécurité ?"
  "answer" => "Cet exercice est recommandé aux pratiquants de niveau intermédiaire à avancé, car il demande un bon équilibre et une stabilité articulaire. Un débutant devrait d’abord renforcer sa force unipodale avant de l’intégrer."
]

App\Twig\Components\Ui\RawFaqComponent {#8078
  +question: "Un débutant peut-il faire les sauts latéraux sur une jambe en toute sécurité ?"
  +answer: "Cet exercice est recommandé aux pratiquants de niveau intermédiaire à avancé, car il demande un bon équilibre et une stabilité articulaire. Un débutant devrait d’abord renforcer sa force unipodale avant de l’intégrer."
}

[
  "faq" => App\Entity\Faq {#5383
    -news: Doctrine\ORM\PersistentCollection {#5648 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5440 …}
    #id: 3635
    #createdAt: DateTimeImmutable @1752054481 {#5381
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752054481 {#5380
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5356 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8081
  +faq: App\Entity\Faq {#5383
    -news: Doctrine\ORM\PersistentCollection {#5648 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5440 …}
    #id: 3635
    #createdAt: DateTimeImmutable @1752054481 {#5381
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752054481 {#5380
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5356 …}
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}

[
  "question" => "Combien de répétitions de sauts latéraux sur une jambe dois-je faire ?"
  "answer" => "Effectuez entre 8 et 12 répétitions par côté pour un travail pliométrique équilibré, en mettant l’accent sur des réceptions contrôlées et une puissance latérale maximale à chaque saut."
]

App\Twig\Components\Ui\RawFaqComponent {#8125
  +question: "Combien de répétitions de sauts latéraux sur une jambe dois-je faire ?"
  +answer: "Effectuez entre 8 et 12 répétitions par côté pour un travail pliométrique équilibré, en mettant l’accent sur des réceptions contrôlées et une puissance latérale maximale à chaque saut."
}

[
  "faq" => App\Entity\Faq {#5352
    -news: Doctrine\ORM\PersistentCollection {#5351 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5349 …}
    #id: 3636
    #createdAt: DateTimeImmutable @1752054481 {#5354
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752054481 {#5353
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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  }
]

App\Twig\Components\Ui\FaqComponent {#8128
  +faq: App\Entity\Faq {#5352
    -news: Doctrine\ORM\PersistentCollection {#5351 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5349 …}
    #id: 3636
    #createdAt: DateTimeImmutable @1752054481 {#5354
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752054481 {#5353
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les sauts latéraux sur une jambe améliorent-ils la performance sportive ?"
  "answer" => "Oui, cet exercice améliore la performance sportive en renforçant l’explosivité latérale, l’agilité et la capacité à changer de direction, essentielles dans des sports comme le football, le basket ou le tennis."
]

App\Twig\Components\Ui\RawFaqComponent {#8172
  +question: "Les sauts latéraux sur une jambe améliorent-ils la performance sportive ?"
  +answer: "Oui, cet exercice améliore la performance sportive en renforçant l’explosivité latérale, l’agilité et la capacité à changer de direction, essentielles dans des sports comme le football, le basket ou le tennis."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    8
  ]
  "secondaryMuscles" => [
    3
    4
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8100
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8183 …}
  +primaryMuscles: [
    2
    8
  ]
  +secondaryMuscles: [
    3
    4
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8181 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8182 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9544
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9596
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9620
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adducteurs"
  "url" => "/fr/exercices/muscle/4-adducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9644
  +name: "Adducteurs"
  +url: "/fr/exercices/muscle/4-adducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9454
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#9677
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9708
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9748
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9772
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9796
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pliométrie"
  "url" => "/fr/exercices/categorie/63-pliometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9820
  +name: "Pliométrie"
  +url: "/fr/exercices/categorie/63-pliometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9844
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9868
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9892
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9658
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7856
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#9944
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d71817926?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10020
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d71817926?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Sauts latéraux sur une jambe"
  "description" => "Les sauts latéraux sur une jambe sont un exercice pliométrique explosif visant à développer la puissance latérale, l'agilité, l'équilibre et la stabilité unilatérale. Ce mouvement consiste à sauter latéralement sur une seule jambe, sollicitant principalement les quadriceps et les mollets, tout en exigeant une stabilisation active des fessiers et des adducteurs pour maintenir l’alignement et le contrôle à la réception. Cet exercice est fréquemment intégré dans les programmes de préparation physique, d'entraînement fonctionnel et de prévention des blessures. Il est particulièrement bénéfique pour les athlètes pratiquant des sports nécessitant des déplacements latéraux rapides comme le football, le basket-ball ou le tennis. En renforçant la proprioception et la stabilité de la cheville, il contribue également à réduire les risques de blessure. Réservé aux pratiquants intermédiaires à avancés, il doit être exécuté avec une bonne maîtrise technique pour en maximiser les bénéfices et éviter les traumatismes liés aux impacts répétitifs. Intégré dans un programme de renforcement du bas du corps ou de travail pliométrique, cet exercice permet d'améliorer la stabilité dynamique et la puissance latérale, optimisant ainsi la performance sportive et les capacités de déplacement fonctionnel."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10131
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d71817926-sauts-lateraux-sur-une-jambe"
  +title: "Sauts latéraux sur une jambe"
  +description: "Les sauts latéraux sur une jambe sont un exercice pliométrique explosif visant à développer la puissance latérale, l'agilité, l'équilibre et la stabilité unilatérale. Ce mouvement consiste à sauter latéralement sur une seule jambe, sollicitant principalement les quadriceps et les mollets, tout en exigeant une stabilisation active des fessiers et des adducteurs pour maintenir l’alignement et le contrôle à la réception. Cet exercice est fréquemment intégré dans les programmes de préparation physique, d'entraînement fonctionnel et de prévention des blessures. Il est particulièrement bénéfique pour les athlètes pratiquant des sports nécessitant des déplacements latéraux rapides comme le football, le basket-ball ou le tennis. En renforçant la proprioception et la stabilité de la cheville, il contribue également à réduire les risques de blessure. Réservé aux pratiquants intermédiaires à avancés, il doit être exécuté avec une bonne maîtrise technique pour en maximiser les bénéfices et éviter les traumatismes liés aux impacts répétitifs. Intégré dans un programme de renforcement du bas du corps ou de travail pliométrique, cet exercice permet d'améliorer la stabilité dynamique et la puissance latérale, optimisant ainsi la performance sportive et les capacités de déplacement fonctionnel."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10347
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10402
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10394
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}