Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6608
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6717
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7330
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7423
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7424 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7422 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7801
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8112
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4453
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/fr/exercices/groupe/67-lateral-raise"
      ]
      [
        "label" => "Élévation latérale unilatérale avec haltère"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8195
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Lateral Raise"
      "url" => "/fr/exercices/groupe/67-lateral-raise"
    ]
    [
      "label" => "Élévation latérale unilatérale avec haltère"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4453
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/fr/exercices/groupe/67-lateral-raise"
      ]
      [
        "label" => "Élévation latérale unilatérale avec haltère"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8313
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4384
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4386 …}
    #credits: Doctrine\ORM\PersistentCollection {#4388 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/Hlr8AWs80x8"
    #id: 1103
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4435 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4422
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4374
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Hlr8AWs80x8"
  }
  "title" => "Élévation latérale unilatérale avec haltère"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8400
  +media: App\Entity\Media\MediaVideo {#4384
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4386 …}
    #credits: Doctrine\ORM\PersistentCollection {#4388 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/Hlr8AWs80x8"
    #id: 1103
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4435 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4422
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4374
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Hlr8AWs80x8"
  }
  +title: "Élévation latérale unilatérale avec haltère"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8473
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d7127c81a-elevation-laterale-unilaterale-avec-haltere"
  +title: "Élévation latérale unilatérale avec haltère - Exercice - FitMetrics"
  +description: "L’élévation latérale unilatérale avec haltère est un exercice d’isolation incontournable pour développer la largeur et l’esthétique des épaules. Réalisée à un bras, cette variante favorise une meilleure concentration sur chaque côté, permettant de corriger d’éventuels déséquilibres musculaires entre l’épaule gauche et l’épaule droite. Grâce à ce travail ciblé, elle contribue à obtenir des épaules plus arrondies et harmonieuses, tout en améliorant la symétrie corporelle. L’exécution unilatérale offre une amplitude de mouvement plus naturelle qu’avec une barre ou une machine, ce qui réduit les contraintes inutiles sur les articulations. L’inclinaison légère du buste augmente la durée de tension sur le deltoïde actif, maximisant ainsi le recrutement musculaire et les bénéfices en termes d’hypertrophie. Que vous soyez débutant ou pratiquant confirmé, il est possible d’adapter la charge en fonction de vos capacités, afin de progresser en toute sécurité. Cet exercice trouve sa place aussi bien dans les programmes de musculation orientés vers l’esthétique que dans les routines de préparation physique générale. Il contribue à améliorer la posture, la stabilité et la force des épaules, des qualités essentielles pour optimiser les performances dans les mouvements de poussée et les activités au-dessus de la tête. Intégrer régulièrement l’élévation latérale unilatérale avec haltère permet donc de renforcer efficacement les épaules tout en sculptant une silhouette plus équilibrée et athlétique."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
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App\Twig\Components\Media\Icon {#8531
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App\Twig\Components\Media\Icon {#8556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
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}

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App\Twig\Components\Media\Icon {#8579
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}

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App\Twig\Components\Media\Icon {#8602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#8625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
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}

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App\Twig\Components\Media\Icon {#8648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
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}

[
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App\Twig\Components\Media\Icon {#8671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
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[
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App\Twig\Components\Media\Icon {#8702
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
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[
  "data" => [
    "time" => 1756073256
    "version" => "2.31.0-rc.7"
    "blocks" => [
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              "content" => "Tenez-vous debout en tenant un haltère dans une main."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inclinez légèrement le buste du côté opposé pour plus de stabilité."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez une prise neutre avec l’haltère le long du corps."
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            ]
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            ]
            [
              "content" => "Marquez une courte pause en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez l’haltère lentement jusqu’à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une légère flexion du coude pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne montez pas plus haut que le niveau de l’épaule pour protéger l’articulation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez à la fois la montée et la descente de l’haltère."
              "items" => []
              "meta" => []
            ]
          ]
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        "type" => "header"
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          "items" => [
            [
              "content" => "Expirez lors de la montée de l’haltère."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en le redescendant lentement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8751
  +title: null
  +data: [
    "time" => 1756073256
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
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        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous debout en tenant un haltère dans une main."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inclinez légèrement le buste du côté opposé pour plus de stabilité."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez une prise neutre avec l’haltère le long du corps."
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            ]
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            ]
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              "meta" => []
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        "type" => "header"
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              "content" => "Gardez le buste immobile et évitez de balancer le corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une légère flexion du coude pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne montez pas plus haut que le niveau de l’épaule pour protéger l’articulation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez à la fois la montée et la descente de l’haltère."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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              "content" => "Expirez lors de la montée de l’haltère."
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            ]
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              "content" => "Inspirez en le redescendant lentement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1756073256
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    "blocks" => [
      [
        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Conflit sous-acromial ou lésions de la coiffe des rotateurs"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Entorse sévère du trapèze"
              "items" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8812
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    "time" => 1756073256
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              "items" => []
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            ]
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              "items" => []
              "meta" => []
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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App\Twig\Components\Ad\AdSquareFluid {#8799
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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    -exercises: Doctrine\ORM\PersistentCollection {#5979 …}
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App\Twig\Components\Ui\FaqComponent {#8856
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    -exercises: Doctrine\ORM\PersistentCollection {#5979 …}
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[
  "question" => "Quels muscles sont sollicités par l’élévation latérale unilatérale avec haltère ?"
  "answer" => "L’élévation latérale unilatérale avec haltère sollicite principalement le deltoïde moyen, avec l’aide des trapèzes et des avant-bras pour la stabilisation."
]

App\Twig\Components\Ui\RawFaqComponent {#8884
  +question: "Quels muscles sont sollicités par l’élévation latérale unilatérale avec haltère ?"
  +answer: "L’élévation latérale unilatérale avec haltère sollicite principalement le deltoïde moyen, avec l’aide des trapèzes et des avant-bras pour la stabilisation."
}

[
  "faq" => App\Entity\Faq {#5933
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App\Twig\Components\Ui\FaqComponent {#8915
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    #id: 5436
    #createdAt: DateTimeImmutable @1756069680 {#5929
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}

[
  "question" => "Est-ce que l’élévation latérale unilatérale avec haltère aide à élargir les épaules ?"
  "answer" => "Oui, cet exercice est excellent pour élargir et définir les épaules car il cible spécifiquement les deltoïdes latéraux, essentiels pour la largeur."
]

App\Twig\Components\Ui\RawFaqComponent {#8960
  +question: "Est-ce que l’élévation latérale unilatérale avec haltère aide à élargir les épaules ?"
  +answer: "Oui, cet exercice est excellent pour élargir et définir les épaules car il cible spécifiquement les deltoïdes latéraux, essentiels pour la largeur."
}

[
  "faq" => App\Entity\Faq {#5942
    -news: Doctrine\ORM\PersistentCollection {#5943 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5945 …}
    #id: 5437
    #createdAt: DateTimeImmutable @1756069680 {#5940
      date: 2025-08-24 23:08:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756069680 {#5941
      date: 2025-08-24 23:08:00.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3693 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8963
  +faq: App\Entity\Faq {#5942
    -news: Doctrine\ORM\PersistentCollection {#5943 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5945 …}
    #id: 5437
    #createdAt: DateTimeImmutable @1756069680 {#5940
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    #updatedAt: DateTimeImmutable @1756069680 {#5941
      date: 2025-08-24 23:08:00.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3693 …}
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}

[
  "question" => "Dois-je m’incliner pendant l’élévation latérale unilatérale avec haltère ?"
  "answer" => "Une légère inclinaison est recommandée car elle augmente l’amplitude du mouvement et améliore la tension sur les deltoïdes latéraux."
]

App\Twig\Components\Ui\RawFaqComponent {#9007
  +question: "Dois-je m’incliner pendant l’élévation latérale unilatérale avec haltère ?"
  +answer: "Une légère inclinaison est recommandée car elle augmente l’amplitude du mouvement et améliore la tension sur les deltoïdes latéraux."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5952 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5954 …}
    #id: 5438
    #createdAt: DateTimeImmutable @1756069680 {#5949
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    #updatedAt: DateTimeImmutable @1756069680 {#5950
      date: 2025-08-24 23:08:00.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3693 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#9010
  +faq: App\Entity\Faq {#5951
    -news: Doctrine\ORM\PersistentCollection {#5952 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5954 …}
    #id: 5438
    #createdAt: DateTimeImmutable @1756069680 {#5949
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      date: 2025-08-24 23:08:00.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5956 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quel poids utiliser pour l’élévation latérale unilatérale avec haltère ?"
  "answer" => "Choisissez un poids permettant de réaliser 10 à 15 répétitions contrôlées avec une technique stricte. Une charge trop lourde entraîne souvent un balancement du corps et réduit l’efficacité."
]

App\Twig\Components\Ui\RawFaqComponent {#9054
  +question: "Quel poids utiliser pour l’élévation latérale unilatérale avec haltère ?"
  +answer: "Choisissez un poids permettant de réaliser 10 à 15 répétitions contrôlées avec une technique stricte. Une charge trop lourde entraîne souvent un balancement du corps et réduit l’efficacité."
}

[
  "faq" => App\Entity\Faq {#6004
    -news: Doctrine\ORM\PersistentCollection {#6005 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6007 …}
    #id: 5439
    #createdAt: DateTimeImmutable @1756069680 {#6002
      date: 2025-08-24 23:08:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756069680 {#6003
      date: 2025-08-24 23:08:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#6009 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9057
  +faq: App\Entity\Faq {#6004
    -news: Doctrine\ORM\PersistentCollection {#6005 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6007 …}
    #id: 5439
    #createdAt: DateTimeImmutable @1756069680 {#6002
      date: 2025-08-24 23:08:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756069680 {#6003
      date: 2025-08-24 23:08:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#6009 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "L’élévation latérale unilatérale avec haltère est-elle sûre pour les épaules ?"
  "answer" => "Oui, elle est sûre si elle est exécutée avec une technique correcte, un mouvement contrôlé et une charge modérée. Évitez de lever plus haut que le niveau de l’épaule pour limiter le stress articulaire."
]

App\Twig\Components\Ui\RawFaqComponent {#9101
  +question: "L’élévation latérale unilatérale avec haltère est-elle sûre pour les épaules ?"
  +answer: "Oui, elle est sûre si elle est exécutée avec une technique correcte, un mouvement contrôlé et une charge modérée. Évitez de lever plus haut que le niveau de l’épaule pour limiter le stress articulaire."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    13
    16
    17
    34
    35
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9029
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9112 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    13
    16
    17
    34
    35
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9110 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9111 …}
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10492
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapèzes"
  "url" => "/fr/exercices/muscle/13-trap%C3%A8zes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10544
  +name: "Trapèzes"
  +url: "/fr/exercices/muscle/13-trap%C3%A8zes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde latéral"
  "url" => "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10568
  +name: "Deltoïde latéral"
  +url: "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10592
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fléchisseurs de l’avant-bras"
  "url" => "/fr/exercices/muscle/34-flechisseurs-de-lavant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10616
  +name: "Fléchisseurs de l’avant-bras"
  +url: "/fr/exercices/muscle/34-flechisseurs-de-lavant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Extenseurs de l’avant-bras"
  "url" => "/fr/exercices/muscle/35-extenseurs-de-lavant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10640
  +name: "Extenseurs de l’avant-bras"
  +url: "/fr/exercices/muscle/35-extenseurs-de-lavant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10480
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10673
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10704
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10744
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10768
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10792
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10816
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10840
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10654
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8738
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10893
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7127c81a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10971
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7127c81a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Élévation latérale unilatérale avec haltère"
  "description" => "L’élévation latérale unilatérale avec haltère est un exercice d’isolation incontournable pour développer la largeur et l’esthétique des épaules. Réalisée à un bras, cette variante favorise une meilleure concentration sur chaque côté, permettant de corriger d’éventuels déséquilibres musculaires entre l’épaule gauche et l’épaule droite. Grâce à ce travail ciblé, elle contribue à obtenir des épaules plus arrondies et harmonieuses, tout en améliorant la symétrie corporelle. L’exécution unilatérale offre une amplitude de mouvement plus naturelle qu’avec une barre ou une machine, ce qui réduit les contraintes inutiles sur les articulations. L’inclinaison légère du buste augmente la durée de tension sur le deltoïde actif, maximisant ainsi le recrutement musculaire et les bénéfices en termes d’hypertrophie. Que vous soyez débutant ou pratiquant confirmé, il est possible d’adapter la charge en fonction de vos capacités, afin de progresser en toute sécurité. Cet exercice trouve sa place aussi bien dans les programmes de musculation orientés vers l’esthétique que dans les routines de préparation physique générale. Il contribue à améliorer la posture, la stabilité et la force des épaules, des qualités essentielles pour optimiser les performances dans les mouvements de poussée et les activités au-dessus de la tête. Intégrer régulièrement l’élévation latérale unilatérale avec haltère permet donc de renforcer efficacement les épaules tout en sculptant une silhouette plus équilibrée et athlétique."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11082
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d7127c81a-elevation-laterale-unilaterale-avec-haltere"
  +title: "Élévation latérale unilatérale avec haltère"
  +description: "L’élévation latérale unilatérale avec haltère est un exercice d’isolation incontournable pour développer la largeur et l’esthétique des épaules. Réalisée à un bras, cette variante favorise une meilleure concentration sur chaque côté, permettant de corriger d’éventuels déséquilibres musculaires entre l’épaule gauche et l’épaule droite. Grâce à ce travail ciblé, elle contribue à obtenir des épaules plus arrondies et harmonieuses, tout en améliorant la symétrie corporelle. L’exécution unilatérale offre une amplitude de mouvement plus naturelle qu’avec une barre ou une machine, ce qui réduit les contraintes inutiles sur les articulations. L’inclinaison légère du buste augmente la durée de tension sur le deltoïde actif, maximisant ainsi le recrutement musculaire et les bénéfices en termes d’hypertrophie. Que vous soyez débutant ou pratiquant confirmé, il est possible d’adapter la charge en fonction de vos capacités, afin de progresser en toute sécurité. Cet exercice trouve sa place aussi bien dans les programmes de musculation orientés vers l’esthétique que dans les routines de préparation physique générale. Il contribue à améliorer la posture, la stabilité et la force des épaules, des qualités essentielles pour optimiser les performances dans les mouvements de poussée et les activités au-dessus de la tête. Intégrer régulièrement l’élévation latérale unilatérale avec haltère permet donc de renforcer efficacement les épaules tout en sculptant une silhouette plus équilibrée et athlétique."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11298
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11353
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11345
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11442
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6658 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}