Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5116
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2163 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5225
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6066
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6099
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6112 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3266 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6752
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3264
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.categories"
        "url" => "/en/exercises/categories"
      ]
      [
        "label" => "Balance and stability"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6835
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.categories"
      "url" => "/en/exercises/categories"
    ]
    [
      "label" => "Balance and stability"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3264
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.categories"
        "url" => "/en/exercises/categories"
      ]
      [
        "label" => "Balance and stability"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "media" => App\Entity\Media\MediaImage {#3189
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3362 …}
    #file: Vich\UploaderBundle\Entity\File {#3314 …}
    #credits: Doctrine\ORM\PersistentCollection {#3190 …}
    -source: "ChatGPT"
    -zone: null
    -urlExternal: null
    #id: 2434
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3335 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1746741190 {#3186
      date: 2025-05-08 23:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777861845 {#3343
      date: 2026-05-04 04:30:45.599063 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3085 …}
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises for balance and stability"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]

[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]

App\Twig\Components\Media\Image {#6933
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises for balance and stability"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3189
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3362 …}
    #file: Vich\UploaderBundle\Entity\File {#3314 …}
    #credits: Doctrine\ORM\PersistentCollection {#3190 …}
    -source: "ChatGPT"
    -zone: null
    -urlExternal: null
    #id: 2434
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3335 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1746741190 {#3186
      date: 2025-05-08 23:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777861845 {#3343
      date: 2026-05-04 04:30:45.599063 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3085 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6979
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#7067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#3740
    #id: 723
    #token: "6733d71540aef"
    -images: Doctrine\ORM\PersistentCollection {#3725 …}
    -videos: Doctrine\ORM\PersistentCollection {#3784 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3782 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3786 …}
    -categories: Doctrine\ORM\PersistentCollection {#3728 …}
    -materials: Doctrine\ORM\PersistentCollection {#4014 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4012 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4016 …}
    -mainExercise: App\Entity\Training\Exercise {#4025 …}
    -variants: Doctrine\ORM\PersistentCollection {#4026 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4035 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4047 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4063 …}
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]

App\Twig\Components\Card\ExerciseCardH {#7116
  +exercise: App\Entity\Training\Exercise {#3740
    #id: 723
    #token: "6733d71540aef"
    -images: Doctrine\ORM\PersistentCollection {#3725 …}
    -videos: Doctrine\ORM\PersistentCollection {#3784 …}
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    -side: false
    #createdAt: DateTimeImmutable @1731450645 {#3780
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  +title: ? string
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  +hasOverEffect: true
}

[
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    -published: true
    #publishedAt: DateTimeImmutable @1731450645 {#3790
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  "alt" => "Image Swiss Ball Plank"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7149
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Swiss Ball Plank"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#3740
    #id: 723
    #token: "6733d71540aef"
    -images: Doctrine\ORM\PersistentCollection {#3725 …}
    -videos: Doctrine\ORM\PersistentCollection {#3784 …}
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}

[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7309
  +name: "Abs"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
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  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7325
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    -published: true
    #publishedAt: DateTimeImmutable @1740930701 {#4245
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  "id" => "exercise-card-6733d7154e97e"
]

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]

App\Twig\Components\Card\ExerciseCardH {#7152
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    #id: 724
    #token: "6733d7154e97e"
    -images: Doctrine\ORM\PersistentCollection {#4247 …}
    -videos: Doctrine\ORM\PersistentCollection {#4249 …}
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    -validateAt: null
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    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4035 …}
    -grips: []
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    -defaultUnit: "unit_time"
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    -side: true
    #createdAt: DateTimeImmutable @1731450645 {#4241
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    -published: true
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    -tiersId: 1704
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    -source: "openai"
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    -normalizedName: "plank shoulder tap"
    -metaphoneName: "PLNKXLTRTP"
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  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 724
    #token: "6733d7154e97e"
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    -side: true
    #createdAt: DateTimeImmutable @1731450645 {#4241
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    -published: true
    #publishedAt: DateTimeImmutable @1740930701 {#4245
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    -tiersId: 1704
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  "alt" => "Image Plank Shoulder Tap"
  "smWidth" => 320
  "smHeight" => 180
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  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7485
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Plank Shoulder Tap"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4246
    #id: 724
    #token: "6733d7154e97e"
    -images: Doctrine\ORM\PersistentCollection {#4247 …}
    -videos: Doctrine\ORM\PersistentCollection {#4249 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4251 …}
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    -side: true
    #createdAt: DateTimeImmutable @1731450645 {#4241
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    #publishedAt: DateTimeImmutable @1740930701 {#4245
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7172 …}
}

[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7532
  +name: "Abs"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7570
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7552
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4280
    #id: 755
    #token: "6733d71611a73"
    -images: Doctrine\ORM\PersistentCollection {#4281 …}
    -videos: Doctrine\ORM\PersistentCollection {#4283 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4285 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4287 …}
    -categories: Doctrine\ORM\PersistentCollection {#4289 …}
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    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4302 …}
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    -aliases: Doctrine\ORM\PersistentCollection {#4307 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4309 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450646 {#4277
      date: 2024-11-12 23:30:46.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769193454 {#4278
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    -published: true
    #publishedAt: DateTimeImmutable @1752762029 {#4279
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    -publishedBy: null
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  "shortName" => false
  "id" => "exercise-card-6733d71611a73"
]

[
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]

App\Twig\Components\Card\ExerciseCardH {#7616
  +exercise: App\Entity\Training\Exercise {#4280
    #id: 755
    #token: "6733d71611a73"
    -images: Doctrine\ORM\PersistentCollection {#4281 …}
    -videos: Doctrine\ORM\PersistentCollection {#4283 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4285 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4287 …}
    -categories: Doctrine\ORM\PersistentCollection {#4289 …}
    -materials: Doctrine\ORM\PersistentCollection {#4291 …}
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    -mainExercise: App\Entity\Training\Exercise {#4298 …}
    -variants: Doctrine\ORM\PersistentCollection {#4299 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4302 …}
    -grips: []
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4303 …}
    -defaultUnit: "unit_repeat"
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    -aliases: Doctrine\ORM\PersistentCollection {#4307 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4309 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450646 {#4277
      date: 2024-11-12 23:30:46.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769193454 {#4278
      date: 2026-01-23 19:37:34.0 Europe/Zurich (+01:00)
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    #createdBy: null
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    -published: true
    #publishedAt: DateTimeImmutable @1752762029 {#4279
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    -publishedBy: null
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    -sourceModel: null
    -normalizedName: "banded dumbbell grip half kneeling neutral press"
    -metaphoneName: "BNTTTMLKRPHLFKNLNKNTRLPRS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4280
    #id: 755
    #token: "6733d71611a73"
    -images: Doctrine\ORM\PersistentCollection {#4281 …}
    -videos: Doctrine\ORM\PersistentCollection {#4283 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4285 …}
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    -validateAt: null
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    -faqs: Doctrine\ORM\PersistentCollection {#4309 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450646 {#4277
      date: 2024-11-12 23:30:46.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769193454 {#4278
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    -published: true
    #publishedAt: DateTimeImmutable @1752762029 {#4279
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  "alt" => "Image Half Kneeling Neutral-Grip Dumbbell Banded Press"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7657
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Half Kneeling Neutral-Grip Dumbbell Banded Press"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4280
    #id: 755
    #token: "6733d71611a73"
    -images: Doctrine\ORM\PersistentCollection {#4281 …}
    -videos: Doctrine\ORM\PersistentCollection {#4283 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4285 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4287 …}
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    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4302 …}
    -grips: []
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4303 …}
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    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4305 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4309 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450646 {#4277
      date: 2024-11-12 23:30:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769193454 {#4278
      date: 2026-01-23 19:37:34.0 Europe/Zurich (+01:00)
    }
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    #publishedAt: DateTimeImmutable @1752762029 {#4279
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    -normalizedName: "banded dumbbell grip half kneeling neutral press"
    -metaphoneName: "BNTTTMLKRPHLFKNLNKNTRLPRS"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7172 …}
}

[
  "name" => "Triceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7788
  +name: "Triceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7812
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7794
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #id: 765
    #token: "6733d71688d9c"
    -images: Doctrine\ORM\PersistentCollection {#4317 …}
    -videos: Doctrine\ORM\PersistentCollection {#4319 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4321 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4323 …}
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    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4341 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4345 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450646 {#4313
      date: 2024-11-12 23:30:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773739750 {#4314
      date: 2026-03-17 10:29:10.0 Europe/Zurich (+01:00)
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    -published: true
    #publishedAt: DateTimeImmutable @1750251529 {#4315
      date: 2025-06-18 14:58:49.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "bulgarian dumbbell goblet split squat"
    -metaphoneName: "BLKRNTMLKBLTSPLTSKT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d71688d9c"
]

[
  "id" => "exercise-card-6733d71688d9c"
]

App\Twig\Components\Card\ExerciseCardH {#7858
  +exercise: App\Entity\Training\Exercise {#4316
    #id: 765
    #token: "6733d71688d9c"
    -images: Doctrine\ORM\PersistentCollection {#4317 …}
    -videos: Doctrine\ORM\PersistentCollection {#4319 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4321 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4323 …}
    -categories: Doctrine\ORM\PersistentCollection {#4325 …}
    -materials: Doctrine\ORM\PersistentCollection {#4327 …}
    -status: null
    -statusInternal: "done"
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      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4329 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4331 …}
    -mainExercise: App\Entity\Training\Exercise {#4334 …}
    -variants: Doctrine\ORM\PersistentCollection {#4335 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4338 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4339 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4341 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4343 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4345 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450646 {#4313
      date: 2024-11-12 23:30:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773739750 {#4314
      date: 2026-03-17 10:29:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    -published: true
    #publishedAt: DateTimeImmutable @1750251529 {#4315
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    -publishedBy: null
    -notes: null
    -viewCounter: 33
    -tiersId: 24740
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "bulgarian dumbbell goblet split squat"
    -metaphoneName: "BLKRNTMLKBLTSPLTSKT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4316
    #id: 765
    #token: "6733d71688d9c"
    -images: Doctrine\ORM\PersistentCollection {#4317 …}
    -videos: Doctrine\ORM\PersistentCollection {#4319 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4321 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4323 …}
    -categories: Doctrine\ORM\PersistentCollection {#4325 …}
    -materials: Doctrine\ORM\PersistentCollection {#4327 …}
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    -tensionType: null
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    -mainExercise: App\Entity\Training\Exercise {#4334 …}
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    -grips: []
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4339 …}
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    -aliases: Doctrine\ORM\PersistentCollection {#4343 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4345 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450646 {#4313
      date: 2024-11-12 23:30:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773739750 {#4314
      date: 2026-03-17 10:29:10.0 Europe/Zurich (+01:00)
    }
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    -published: true
    #publishedAt: DateTimeImmutable @1750251529 {#4315
      date: 2025-06-18 14:58:49.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 33
    -tiersId: 24740
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "bulgarian dumbbell goblet split squat"
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  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Dumbbell Goblet Bulgarian Split Squat"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7897
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Dumbbell Goblet Bulgarian Split Squat"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4316
    #id: 765
    #token: "6733d71688d9c"
    -images: Doctrine\ORM\PersistentCollection {#4317 …}
    -videos: Doctrine\ORM\PersistentCollection {#4319 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4321 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4323 …}
    -categories: Doctrine\ORM\PersistentCollection {#4325 …}
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4329 …}
    -validateAt: null
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    -mainExercise: App\Entity\Training\Exercise {#4334 …}
    -variants: Doctrine\ORM\PersistentCollection {#4335 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4338 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4339 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4341 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4343 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4345 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450646 {#4313
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    }
    #updatedAt: DateTimeImmutable @1773739750 {#4314
      date: 2026-03-17 10:29:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4347 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750251529 {#4315
      date: 2025-06-18 14:58:49.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 33
    -tiersId: 24740
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "bulgarian dumbbell goblet split squat"
    -metaphoneName: "BLKRNTMLKBLTSPLTSKT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7172 …}
}

[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#8038
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#8074
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#8056
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#8127
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1228 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
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    #id: 774
    #token: "6733d7170f86c"
    -images: Doctrine\ORM\PersistentCollection {#4353 …}
    -videos: Doctrine\ORM\PersistentCollection {#4355 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4357 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4359 …}
    -categories: Doctrine\ORM\PersistentCollection {#4361 …}
    -materials: Doctrine\ORM\PersistentCollection {#4363 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4365 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4367 …}
    -mainExercise: App\Entity\Training\Exercise {#4370 …}
    -variants: Doctrine\ORM\PersistentCollection {#4371 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4374 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4375 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4377 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4379 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4381 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450647 {#4349
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    }
    #updatedAt: DateTimeImmutable @1769162665 {#4350
      date: 2026-01-23 11:04:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4383 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750873697 {#4351
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 43
    -tiersId: 22900
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded march psoas standing"
    -metaphoneName: "BNTTMRXPSSSTNTNK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7170f86c"
]