Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5088
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2160 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5197
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6015
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6048
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6061 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3196 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6199
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6701
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3032
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "label.muscles"
        "url" => "/de/ubungen/muskel"
      ]
      [
        "label" => "Trapezmuskeln"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6784
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "label.muscles"
      "url" => "/de/ubungen/muskel"
    ]
    [
      "label" => "Trapezmuskeln"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3032
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "label.muscles"
        "url" => "/de/ubungen/muskel"
      ]
      [
        "label" => "Trapezmuskeln"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "media" => App\Entity\Media\MediaImage {#3091
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3293 …}
    #file: Vich\UploaderBundle\Entity\File {#3253 …}
    #credits: Doctrine\ORM\PersistentCollection {#3092 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2474
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3266 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747408519 {#3088
      date: 2025-05-16 17:15:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777698075 {#3274
      date: 2026-05-02 07:01:15.859799 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Beste Übungen für trapezmuskeln"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]

[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]

App\Twig\Components\Media\Image {#6882
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Beste Übungen für trapezmuskeln"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3091
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3293 …}
    #file: Vich\UploaderBundle\Entity\File {#3253 …}
    #credits: Doctrine\ORM\PersistentCollection {#3092 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2474
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3266 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747408519 {#3088
      date: 2025-05-16 17:15:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777698075 {#3274
      date: 2026-05-02 07:01:15.859799 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6928
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#7016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#3588
    #id: 900
    #token: "6733d71dc6379"
    -images: Doctrine\ORM\PersistentCollection {#3573 …}
    -videos: Doctrine\ORM\PersistentCollection {#3632 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3630 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3634 …}
    -categories: Doctrine\ORM\PersistentCollection {#3856 …}
    -materials: Doctrine\ORM\PersistentCollection {#3946 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "neutral"
    -disciplines: Doctrine\ORM\PersistentCollection {#4002 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3966 …}
    -mainExercise: App\Entity\Training\Exercise {#4011 …}
    -variants: Doctrine\ORM\PersistentCollection {#4012 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4021 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4033 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4049 …}
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    -published: true
    #publishedAt: DateTimeImmutable @1752044096 {#3638
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]

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]

App\Twig\Components\Card\ExerciseCardH {#7065
  +exercise: App\Entity\Training\Exercise {#3588
    #id: 900
    #token: "6733d71dc6379"
    -images: Doctrine\ORM\PersistentCollection {#3573 …}
    -videos: Doctrine\ORM\PersistentCollection {#3632 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3630 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3634 …}
    -categories: Doctrine\ORM\PersistentCollection {#3856 …}
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    -tensionType: "neutral"
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3966 …}
    -mainExercise: App\Entity\Training\Exercise {#4011 …}
    -variants: Doctrine\ORM\PersistentCollection {#4012 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4021 …}
    -grips: []
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    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4049 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4209 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450653 {#3628
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    #updatedAt: DateTimeImmutable @1769238868 {#3542
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "barbell row upright"
    -metaphoneName: "BRBLRPRFT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 900
    #token: "6733d71dc6379"
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    -side: false
    #createdAt: DateTimeImmutable @1731450653 {#3628
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    -published: true
    #publishedAt: DateTimeImmutable @1752044096 {#3638
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    -publishedBy: null
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  "alt" => "Image Aufrechtes Rudern mit Langhantel"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7098
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Aufrechtes Rudern mit Langhantel"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#3588
    #id: 900
    #token: "6733d71dc6379"
    -images: Doctrine\ORM\PersistentCollection {#3573 …}
    -videos: Doctrine\ORM\PersistentCollection {#3632 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3630 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3634 …}
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    -mainExercise: App\Entity\Training\Exercise {#4011 …}
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    -side: false
    #createdAt: DateTimeImmutable @1731450653 {#3628
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7121 …}
}

[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7267
  +name: "Trapezmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Schultern"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7332
  +name: "Schultern"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7316
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #id: 904
    #token: "6733d71de7915"
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    -videos: Doctrine\ORM\PersistentCollection {#4235 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4261 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450654 {#4227
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751468746 {#4231
      date: 2025-07-02 17:05:46.0 Europe/Zurich (+02:00)
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  "shortName" => false
  "id" => "exercise-card-6733d71de7915"
]

[
  "id" => "exercise-card-6733d71de7915"
]

App\Twig\Components\Card\ExerciseCardH {#7101
  +exercise: App\Entity\Training\Exercise {#4232
    #id: 904
    #token: "6733d71de7915"
    -images: Doctrine\ORM\PersistentCollection {#4233 …}
    -videos: Doctrine\ORM\PersistentCollection {#4235 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4237 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4239 …}
    -categories: Doctrine\ORM\PersistentCollection {#4241 …}
    -materials: Doctrine\ORM\PersistentCollection {#4243 …}
    -status: null
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      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4245 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4247 …}
    -mainExercise: App\Entity\Training\Exercise {#4250 …}
    -variants: Doctrine\ORM\PersistentCollection {#4251 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4254 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4255 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4257 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4261 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450654 {#4227
      date: 2024-11-12 23:30:54.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769244487 {#4230
      date: 2026-01-24 09:48:07.0 Europe/Zurich (+01:00)
    }
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    -published: true
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    -publishedBy: null
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    -tiersId: 23155
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "band horizontal shrug"
    -metaphoneName: "BNTHRSNTLXRK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4232
    #id: 904
    #token: "6733d71de7915"
    -images: Doctrine\ORM\PersistentCollection {#4233 …}
    -videos: Doctrine\ORM\PersistentCollection {#4235 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4261 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450654 {#4227
      date: 2024-11-12 23:30:54.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769244487 {#4230
      date: 2026-01-24 09:48:07.0 Europe/Zurich (+01:00)
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    #currentLocale: "de"
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    -published: true
    #publishedAt: DateTimeImmutable @1751468746 {#4231
      date: 2025-07-02 17:05:46.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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    -normalizedName: "band horizontal shrug"
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  "alt" => "Image Horizontales Schulterheben mit Band"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7436
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Horizontales Schulterheben mit Band"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4232
    #id: 904
    #token: "6733d71de7915"
    -images: Doctrine\ORM\PersistentCollection {#4233 …}
    -videos: Doctrine\ORM\PersistentCollection {#4235 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4237 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4239 …}
    -categories: Doctrine\ORM\PersistentCollection {#4241 …}
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    -disciplines: Doctrine\ORM\PersistentCollection {#4245 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4247 …}
    -mainExercise: App\Entity\Training\Exercise {#4250 …}
    -variants: Doctrine\ORM\PersistentCollection {#4251 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4254 …}
    -grips: []
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4255 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4261 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450654 {#4227
      date: 2024-11-12 23:30:54.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769244487 {#4230
      date: 2026-01-24 09:48:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    -published: true
    #publishedAt: DateTimeImmutable @1751468746 {#4231
      date: 2025-07-02 17:05:46.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
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    -tiersId: 23155
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band horizontal shrug"
    -metaphoneName: "BNTHRSNTLXRK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7121 …}
}

[
  "name" => "Trapezmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7545
  +name: "Trapezmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7524
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    -published: true
    #publishedAt: DateTimeImmutable @1750868752 {#4267
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]

App\Twig\Components\Card\ExerciseCardH {#7591
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    #token: "6733d72448749"
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    -videos: Doctrine\ORM\PersistentCollection {#4271 …}
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    #createdAt: DateTimeImmutable @1731450660 {#4265
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  +title: ? string
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  +hasOverEffect: true
}

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    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4265
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  "alt" => "Image Langhantel-Schulterheben"
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  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7630
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  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Langhantel-Schulterheben"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
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  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4268
    #id: 932
    #token: "6733d72448749"
    -images: Doctrine\ORM\PersistentCollection {#4269 …}
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    #createdAt: DateTimeImmutable @1731450660 {#4265
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7121 …}
}

[
  "name" => "Trapezmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7739
  +name: "Trapezmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7718
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #token: "6733d7247cd30"
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    #createdAt: DateTimeImmutable @1731450660 {#4299
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]

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]

App\Twig\Components\Card\ExerciseCardH {#7785
  +exercise: App\Entity\Training\Exercise {#4302
    #id: 936
    #token: "6733d7247cd30"
    -images: Doctrine\ORM\PersistentCollection {#4303 …}
    -videos: Doctrine\ORM\PersistentCollection {#4305 …}
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    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4309 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4313 …}
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    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4299
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
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    -metaphoneName: "EKSTRNLKTLBLRTXNXRK"
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}

[
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    #id: 936
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  "alt" => "Image Kettlebell Außenrotations-Schulterheben"
  "smWidth" => 320
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  "lgHeight" => 140
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[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7824
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
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  +placeholderSrc: null
  +alt: "Image Kettlebell Außenrotations-Schulterheben"
  +pictureClass: "md:max-w-min"
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  +crop: true
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  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4302
    #id: 936
    #token: "6733d7247cd30"
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    #createdAt: DateTimeImmutable @1731450660 {#4299
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    }
    #updatedAt: DateTimeImmutable @1769255809 {#4300
      date: 2026-01-24 12:56:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4331 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752043994 {#4301
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    }
    -publishedBy: null
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    -viewCounter: 48
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    -sourceModel: null
    -normalizedName: "external kettlebell rotation shrug"
    -metaphoneName: "EKSTRNLKTLBLRTXNXRK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7121 …}
}

[
  "name" => "Trapezmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7933
  +name: "Trapezmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7912
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5138 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7986
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
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    #id: 967
    #token: "6733d725d37e3"
    -images: Doctrine\ORM\PersistentCollection {#4337 …}
    -videos: Doctrine\ORM\PersistentCollection {#4339 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4341 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4343 …}
    -categories: Doctrine\ORM\PersistentCollection {#4345 …}
    -materials: Doctrine\ORM\PersistentCollection {#4347 …}
    -status: null
    -statusInternal: "done"
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    -focus: null
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    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4349 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4351 …}
    -mainExercise: App\Entity\Training\Exercise {#4354
      #id: 991
      #token: "6733d72749a90"
      -images: Doctrine\ORM\PersistentCollection {#4353 …}
      -videos: Doctrine\ORM\PersistentCollection {#4469 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4471 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4473 …}
      -categories: Doctrine\ORM\PersistentCollection {#4475 …}
      -materials: Doctrine\ORM\PersistentCollection {#4477 …}
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      -mainExercise: App\Entity\Training\Exercise {#4268
        #id: 932
        #token: "6733d72448749"
        -images: Doctrine\ORM\PersistentCollection {#4269 …}
        -videos: Doctrine\ORM\PersistentCollection {#4271 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4273 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4275 …}
        -categories: Doctrine\ORM\PersistentCollection {#4277 …}
        -materials: Doctrine\ORM\PersistentCollection {#4279 …}
        -status: null
        -statusInternal: "to_film"
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        -difficulty: "beginner"
        -focus: "isolation"
        -executionType: null
        -workoutParts: [
          "workout"
        ]
        -tensionType: "contraction"
        -disciplines: Doctrine\ORM\PersistentCollection {#4281 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4283 …}
        -mainExercise: App\Entity\Training\Exercise {#4286 …}
        -variants: Doctrine\ORM\PersistentCollection {#4287 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4254 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
        -defaultUnit: "unit_repeat"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
        -side: false
        #createdAt: DateTimeImmutable @1731450660 {#4265
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        }
        #updatedAt: DateTimeImmutable @1769229053 {#4266
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        #currentLocale: "de"
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        -published: true
        #publishedAt: DateTimeImmutable @1750868752 {#4267
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        -normalizedName: "barbell shrug"
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      }
      -variants: Doctrine\ORM\PersistentCollection {#4483 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4254 …}
      -grips: []
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      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4485 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4487 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4489 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4491 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450663 {#4465
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      }
      #updatedAt: DateTimeImmutable @1773736452 {#4466
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      }
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      -published: true
      #publishedAt: DateTimeImmutable @1750890373 {#4467
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      -metaphoneName: "KTLBLXRKSNKL"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4355 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4254 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4357 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4359 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4361 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4363 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450661 {#4333
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769113986 {#4334
      date: 2026-01-22 21:33:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4365 …}
    #newTranslations: null
    #currentLocale: "de"
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    -published: true
    #publishedAt: DateTimeImmutable @1750872907 {#4335
      date: 2025-06-25 19:35:07.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
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    -normalizedName: "kettlebell shrug"
    -metaphoneName: "KTLBLXRK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d725d37e3"
]