Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5966
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6075
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6735
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6812
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6813 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6811 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7501
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4554
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rollout"
        "url" => "/it/esercizi/gruppo/222-rollout"
      ]
      [
        "label" => "TRX Addominali in Piedi"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7584
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Rollout"
      "url" => "/it/esercizi/gruppo/222-rollout"
    ]
    [
      "label" => "TRX Addominali in Piedi"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4554
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rollout"
        "url" => "/it/esercizi/gruppo/222-rollout"
      ]
      [
        "label" => "TRX Addominali in Piedi"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7614
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7702
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4485
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4487 …}
    #credits: Doctrine\ORM\PersistentCollection {#4489 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2840
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4536 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760197282 {#4523
      date: 2025-10-11 17:41:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760197282 {#4475
      date: 2025-10-11 17:41:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: 13
    -youtubeId: "PEzA_n3woFs"
  }
  "title" => "TRX Rollout in Piedi"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7789
  +media: App\Entity\Media\MediaVideo {#4485
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4487 …}
    #credits: Doctrine\ORM\PersistentCollection {#4489 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2840
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4536 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760197282 {#4523
      date: 2025-10-11 17:41:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760197282 {#4475
      date: 2025-10-11 17:41:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: 13
    -youtubeId: "PEzA_n3woFs"
  }
  +title: "TRX Rollout in Piedi"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7862
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/68839d6d723ae-trx-rollout-in-piedi?alias=15725"
  +title: "TRX Addominali in Piedi - Esercizio - FitMetrics"
  +description: "Il TRX Rollout in Piedi è un esercizio efficace per il rinforzo del core, pensato per sviluppare stabilità, controllo e resistenza nella regione addominale. Utilizzando le cinghie TRX, il movimento coinvolge il core attraverso un’azione di antiestensione dinamica che attiva sia i muscoli superficiali sia quelli profondi del tronco. Questa variante in piedi del classico rollout addominale consente una regolazione precisa del livello di difficoltà e un controllo più delicato sulle articolazioni, rendendolo ideale per praticanti di livello intermedio. L’esercizio coinvolge anche spalle, dorsali e glutei come muscoli stabilizzatori, migliorando postura ed equilibrio. Gestendo l’inclinazione in avanti, è possibile aumentare progressivamente l’intensità e l’ampiezza del movimento in base alla forza del core. Il TRX Rollout in Piedi è ampiamente utilizzato nell’allenamento funzionale e nei programmi di preparazione atletica per migliorare l’integrazione del core, prevenire lesioni alla schiena e aumentare il controllo del corpo. È particolarmente indicato per sviluppare una base di forza del tronco solida e stabile, fondamentale per le prestazioni sportive e i movimenti quotidiani."
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              "content" => "Evita di inarcare la parte bassa della schiena durante l’estensione."
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              "content" => "Afferra le maniglie con le braccia tese e attiva il core."
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              "content" => "Inclinati lentamente in avanti, estendendo le braccia sopra la testa mantenendo il corpo in linea retta."
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              "content" => "Consulta un professionista sanitario prima di eseguire l’esercizio in presenza di ernia o debolezza del core."
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[
  "question" => "Quali muscoli vengono allenati con il TRX Rollout in Piedi?"
  "answer" => "Il TRX Rollout in Piedi coinvolge principalmente i muscoli addominali, in particolare il retto dell’addome, oltre a obliqui, spalle, dorsali e glutei come stabilizzatori."
]

App\Twig\Components\Ui\RawFaqComponent {#8273
  +question: "Quali muscoli vengono allenati con il TRX Rollout in Piedi?"
  +answer: "Il TRX Rollout in Piedi coinvolge principalmente i muscoli addominali, in particolare il retto dell’addome, oltre a obliqui, spalle, dorsali e glutei come stabilizzatori."
}

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[
  "question" => "Quali sono i benefici del TRX Rollout in Piedi?"
  "answer" => "Questo esercizio migliora la forza del core, la stabilità della colonna vertebrale e l’equilibrio, rafforzando il controllo delle spalle e prevenendo tensioni lombari. Sviluppa forza funzionale utile per lo sport e le attività quotidiane."
]

App\Twig\Components\Ui\RawFaqComponent {#8349
  +question: "Quali sono i benefici del TRX Rollout in Piedi?"
  +answer: "Questo esercizio migliora la forza del core, la stabilità della colonna vertebrale e l’equilibrio, rafforzando il controllo delle spalle e prevenendo tensioni lombari. Sviluppa forza funzionale utile per lo sport e le attività quotidiane."
}

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App\Twig\Components\Ui\FaqComponent {#8352
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[
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]

App\Twig\Components\Ui\RawFaqComponent {#8396
  +question: "Qual è l’errore più comune nel TRX Rollout in Piedi?"
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}

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App\Twig\Components\Ui\FaqComponent {#8399
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    #createdAt: DateTimeImmutable @1760197393 {#5350
      date: 2025-10-11 17:43:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760197393 {#5349
      date: 2025-10-11 17:43:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5343 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il TRX Rollout in Piedi è sicuro per la schiena?"
  "answer" => "Sì, se eseguito con tecnica corretta e movimento controllato. Evita di esagerare con l’estensione o di abbassare troppo i fianchi per proteggere la zona lombare."
]

App\Twig\Components\Ui\RawFaqComponent {#8443
  +question: "Il TRX Rollout in Piedi è sicuro per la schiena?"
  +answer: "Sì, se eseguito con tecnica corretta e movimento controllato. Evita di esagerare con l’estensione o di abbassare troppo i fianchi per proteggere la zona lombare."
}

[
  "faq" => App\Entity\Faq {#5295
    -news: Doctrine\ORM\PersistentCollection {#5294 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5292 …}
    #id: 6057
    #createdAt: DateTimeImmutable @1760197393 {#5297
      date: 2025-10-11 17:43:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760197393 {#5296
      date: 2025-10-11 17:43:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5290 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8446
  +faq: App\Entity\Faq {#5295
    -news: Doctrine\ORM\PersistentCollection {#5294 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5292 …}
    #id: 6057
    #createdAt: DateTimeImmutable @1760197393 {#5297
      date: 2025-10-11 17:43:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760197393 {#5296
      date: 2025-10-11 17:43:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5290 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è la differenza tra il TRX Rollout in Piedi e l’Ab Wheel Rollout?"
  "answer" => "La versione TRX permette di regolare la difficoltà e controllare meglio l’ampiezza del movimento, risultando più sicura per spalle e zona lombare rispetto alla traiettoria fissa della ruota addominale."
]

App\Twig\Components\Ui\RawFaqComponent {#8490
  +question: "Qual è la differenza tra il TRX Rollout in Piedi e l’Ab Wheel Rollout?"
  +answer: "La versione TRX permette di regolare la difficoltà e controllare meglio l’ampiezza del movimento, risultando più sicura per spalle e zona lombare rispetto alla traiettoria fissa della ruota addominale."
}

[
  "faq" => App\Entity\Faq {#5286
    -news: Doctrine\ORM\PersistentCollection {#5285 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5283 …}
    #id: 6058
    #createdAt: DateTimeImmutable @1760197393 {#5288
      date: 2025-10-11 17:43:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760197393 {#5287
      date: 2025-10-11 17:43:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5281 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8493
  +faq: App\Entity\Faq {#5286
    -news: Doctrine\ORM\PersistentCollection {#5285 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5283 …}
    #id: 6058
    #createdAt: DateTimeImmutable @1760197393 {#5288
      date: 2025-10-11 17:43:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760197393 {#5287
      date: 2025-10-11 17:43:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5281 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Come posso rendere più facile il TRX Rollout in Piedi?"
  "answer" => "Avvicinati al punto di ancoraggio o riduci l’inclinazione in avanti per diminuire la resistenza. Con il miglioramento della forza del core, aumenta gradualmente la distanza per una sfida maggiore."
]

App\Twig\Components\Ui\RawFaqComponent {#8537
  +question: "Come posso rendere più facile il TRX Rollout in Piedi?"
  +answer: "Avvicinati al punto di ancoraggio o riduci l’inclinazione in avanti per diminuire la resistenza. Con il miglioramento della forza del core, aumenta gradualmente la distanza per una sfida maggiore."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    3
    5
    15
    25
    28
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8465
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8548 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    3
    5
    15
    25
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8546 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8547 …}
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9874
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9926
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9950
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9974
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9998
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10022
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9846
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10055
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10086
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cinghia di sospensione "trx""
  "url" => "/it/esercizi/attrezzature/82-cinghia-di-sospensione-trx"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10126
  +name: "Cinghia di sospensione "trx""
  +url: "/it/esercizi/attrezzature/82-cinghia-di-sospensione-trx"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10150
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10174
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10198
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10222
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Core"
  "url" => "/it/esercizi/categoria/74-core"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10246
  +name: "Core"
  +url: "/it/esercizi/categoria/74-core"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10270
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Equilibrio e stabilità"
  "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10294
  +name: "Equilibrio e stabilità"
  +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10036
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8127
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10338
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-68839d6d723ae?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10423
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-68839d6d723ae?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "TRX Rollout in Piedi"
  "description" => "Il TRX Rollout in Piedi è un esercizio efficace per il rinforzo del core, pensato per sviluppare stabilità, controllo e resistenza nella regione addominale. Utilizzando le cinghie TRX, il movimento coinvolge il core attraverso un’azione di antiestensione dinamica che attiva sia i muscoli superficiali sia quelli profondi del tronco. Questa variante in piedi del classico rollout addominale consente una regolazione precisa del livello di difficoltà e un controllo più delicato sulle articolazioni, rendendolo ideale per praticanti di livello intermedio. L’esercizio coinvolge anche spalle, dorsali e glutei come muscoli stabilizzatori, migliorando postura ed equilibrio. Gestendo l’inclinazione in avanti, è possibile aumentare progressivamente l’intensità e l’ampiezza del movimento in base alla forza del core. Il TRX Rollout in Piedi è ampiamente utilizzato nell’allenamento funzionale e nei programmi di preparazione atletica per migliorare l’integrazione del core, prevenire lesioni alla schiena e aumentare il controllo del corpo. È particolarmente indicato per sviluppare una base di forza del tronco solida e stabile, fondamentale per le prestazioni sportive e i movimenti quotidiani."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10534
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/68839d6d723ae-trx-rollout-in-piedi?alias=15725"
  +title: "TRX Rollout in Piedi"
  +description: "Il TRX Rollout in Piedi è un esercizio efficace per il rinforzo del core, pensato per sviluppare stabilità, controllo e resistenza nella regione addominale. Utilizzando le cinghie TRX, il movimento coinvolge il core attraverso un’azione di antiestensione dinamica che attiva sia i muscoli superficiali sia quelli profondi del tronco. Questa variante in piedi del classico rollout addominale consente una regolazione precisa del livello di difficoltà e un controllo più delicato sulle articolazioni, rendendolo ideale per praticanti di livello intermedio. L’esercizio coinvolge anche spalle, dorsali e glutei come muscoli stabilizzatori, migliorando postura ed equilibrio. Gestendo l’inclinazione in avanti, è possibile aumentare progressivamente l’intensità e l’ampiezza del movimento in base alla forza del core. Il TRX Rollout in Piedi è ampiamente utilizzato nell’allenamento funzionale e nei programmi di preparazione atletica per migliorare l’integrazione del core, prevenire lesioni alla schiena e aumentare il controllo del corpo. È particolarmente indicato per sviluppare una base di forza del tronco solida e stabile, fondamentale per le prestazioni sportive e i movimenti quotidiani."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10750
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10805
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10797
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}