Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8357
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8466
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9079
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9172
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9173 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9171 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9861
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4421
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Konzentrations-Curl"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9944
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Curl"
      "url" => "/de/ubungen/gruppe/14-curl"
    ]
    [
      "label" => "Konzentrations-Curl"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4421
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Konzentrations-Curl"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10062
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4352
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4354 …}
    #credits: Doctrine\ORM\PersistentCollection {#4356 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/uMMs9GmLsYI"
    #id: 2148
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4403 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450703 {#4390
      date: 2024-11-12 23:31:43.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756964793 {#4342
      date: 2025-09-04 07:46:33.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "pFPm6H5NEEc"
  }
  "title" => "Konzentrations-Curl"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10134
  +media: App\Entity\Media\MediaVideo {#4352
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4354 …}
    #credits: Doctrine\ORM\PersistentCollection {#4356 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/uMMs9GmLsYI"
    #id: 2148
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4403 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450703 {#4390
      date: 2024-11-12 23:31:43.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756964793 {#4342
      date: 2025-09-04 07:46:33.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "pFPm6H5NEEc"
  }
  +title: "Konzentrations-Curl"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10216
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d74f55e6a-konzentrations-curl"
  +title: "Konzentrations-Curl - Übung - FitMetrics"
  +description: "Der Konzentrations-Curl ist eine klassische Isolationsübung zur gezielten Entwicklung des Bizeps. Die Übung wird sitzend mit einer Kurzhantel ausgeführt und ermöglicht durch das Abstützen des Oberarms am Oberschenkel eine strikte Technik. Dadurch werden Hilfsmuskeln minimiert und der Fokus liegt vollständig auf der Aktivierung des Musculus biceps brachii, insbesondere des kurzen Kopfes. Diese Übungsform ist ideal, um die Ästhetik, Definition und Symmetrie der Arme zu verbessern. Die langsame und kontrollierte Bewegung reduziert die Gefahr des Schummelns und fördert eine saubere Ausführung mit maximaler Muskelaktivierung. Der Konzentrations-Curl eignet sich für jedes Trainingsniveau und findet vor allem in Bodybuilding- und Krafttrainingsprogrammen als Ergänzungs- oder Abschlussübung Anwendung. Durch die Konzentration auf Technik statt auf hohe Lasten unterstützt er den Aufbau wohlproportionierter und definierter Oberarme und ergänzt effektiv komplexe Mehrgelenksübungen im Armtraining."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#10246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
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}

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App\Twig\Components\Media\Icon {#10274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
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App\Twig\Components\Media\Icon {#10299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
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}

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App\Twig\Components\Media\Icon {#10322
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]

App\Twig\Components\Media\Icon {#10345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
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  +title: null
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}

[
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App\Twig\Components\Media\Icon {#10368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
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  +title: null
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}

[
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]

App\Twig\Components\Media\Icon {#10391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
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}

[
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]

App\Twig\Components\Media\Icon {#10414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#10445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "program"
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  +symbolDefsName: null
}

[
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        "type" => "header"
        "data" => [
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            [
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              "content" => "Atme ein, bevor du die Bewegung beginnst."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atme aus, während du die Hantel nach oben bewegst."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atme ein, wenn du in die Ausgangsposition zurückkehrst."
              "meta" => []
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          ]
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    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#10494
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  +data: [
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    "blocks" => [
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        "type" => "header"
        "data" => [
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          "items" => [
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              "content" => "Setze dich auf eine Bank, spreize die Beine und halte eine Kurzhantel in einer Hand."
              "meta" => []
              "items" => []
            ]
            [
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              "items" => []
            ]
            [
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              "items" => []
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Vermeide Schwung; führe die Übung kontrolliert aus."
              "meta" => []
              "items" => []
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            [
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              "meta" => []
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              "content" => "Atme ein, bevor du die Bewegung beginnst."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atme aus, während du die Hantel nach oben bewegst."
              "meta" => []
              "items" => []
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            [
              "content" => "Atme ein, wenn du in die Ausgangsposition zurückkehrst."
              "meta" => []
              "items" => []
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          ]
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "blocks" => [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
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              "content" => "Ellbogensehnenentzündung"
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            [
              "content" => "Überlastung des Unterarms"
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App\Twig\Components\Ui\Editor\EditorRender {#10555
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              "content" => "Ellbogensehnenentzündung"
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            [
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              "meta" => []
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    "version" => "2.31.0-rc.7"
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#10542
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7728
    -news: Doctrine\ORM\PersistentCollection {#7745 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7743 …}
    #id: 1215
    #createdAt: DateTimeImmutable @1747914493 {#7733
      date: 2025-05-22 13:48:13.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#10599
  +faq: App\Entity\Faq {#7728
    -news: Doctrine\ORM\PersistentCollection {#7745 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7743 …}
    #id: 1215
    #createdAt: DateTimeImmutable @1747914493 {#7733
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      date: 2025-05-22 13:48:13.0 Europe/Zurich (+02:00)
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[
  "question" => "Welche Muskeln trainiere ich mit Konzentrations-Curls?"
  "answer" => "Konzentrations-Curls zielen primär auf den Bizeps, insbesondere den kurzen Kopf, und helfen beim Aufbau von Definition und Form des Oberarms."
]

App\Twig\Components\Ui\RawFaqComponent {#10627
  +question: "Welche Muskeln trainiere ich mit Konzentrations-Curls?"
  +answer: "Konzentrations-Curls zielen primär auf den Bizeps, insbesondere den kurzen Kopf, und helfen beim Aufbau von Definition und Form des Oberarms."
}

[
  "faq" => App\Entity\Faq {#7697
    -news: Doctrine\ORM\PersistentCollection {#7698 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7700 …}
    #id: 1216
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App\Twig\Components\Ui\FaqComponent {#10658
  +faq: App\Entity\Faq {#7697
    -news: Doctrine\ORM\PersistentCollection {#7698 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7700 …}
    #id: 1216
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      date: 2025-05-22 13:48:13.0 Europe/Zurich (+02:00)
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[
  "question" => "Sind Konzentrations-Curls besser als normale Curls?"
  "answer" => "Konzentrations-Curls bieten eine strengere Form und bessere Isolierung des Bizeps, was sie ideal für gezielten Muskelaufbau macht."
]

App\Twig\Components\Ui\RawFaqComponent {#10703
  +question: "Sind Konzentrations-Curls besser als normale Curls?"
  +answer: "Konzentrations-Curls bieten eine strengere Form und bessere Isolierung des Bizeps, was sie ideal für gezielten Muskelaufbau macht."
}

[
  "faq" => App\Entity\Faq {#7706
    -news: Doctrine\ORM\PersistentCollection {#7707 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7709 …}
    #id: 1217
    #createdAt: DateTimeImmutable @1747914493 {#7704
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App\Twig\Components\Ui\FaqComponent {#10706
  +faq: App\Entity\Faq {#7706
    -news: Doctrine\ORM\PersistentCollection {#7707 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7709 …}
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    #createdAt: DateTimeImmutable @1747914493 {#7704
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[
  "question" => "Sind Konzentrations-Curls für Anfänger geeignet?"
  "answer" => "Ja, Konzentrations-Curls sind anfängerfreundlich und fördern das Erlernen korrekter Technik sowie gezielter Muskelaktivierung."
]

App\Twig\Components\Ui\RawFaqComponent {#10750
  +question: "Sind Konzentrations-Curls für Anfänger geeignet?"
  +answer: "Ja, Konzentrations-Curls sind anfängerfreundlich und fördern das Erlernen korrekter Technik sowie gezielter Muskelaktivierung."
}

[
  "faq" => App\Entity\Faq {#7715
    -news: Doctrine\ORM\PersistentCollection {#7716 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7718 …}
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]

App\Twig\Components\Ui\FaqComponent {#10753
  +faq: App\Entity\Faq {#7715
    -news: Doctrine\ORM\PersistentCollection {#7716 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7718 …}
    #id: 1218
    #createdAt: DateTimeImmutable @1747914493 {#7713
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[
  "question" => "Wie viele Wiederholungen sollte ich bei Konzentrations-Curls machen?"
  "answer" => "Empfohlen sind 3 bis 4 Sätze mit jeweils 10 bis 15 Wiederholungen bei langsamer, kontrollierter Ausführung zur optimalen Bizepsaktivierung."
]

App\Twig\Components\Ui\RawFaqComponent {#10797
  +question: "Wie viele Wiederholungen sollte ich bei Konzentrations-Curls machen?"
  +answer: "Empfohlen sind 3 bis 4 Sätze mit jeweils 10 bis 15 Wiederholungen bei langsamer, kontrollierter Ausführung zur optimalen Bizepsaktivierung."
}

[
  "faq" => App\Entity\Faq {#7768
    -news: Doctrine\ORM\PersistentCollection {#7769 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7771 …}
    #id: 1219
    #createdAt: DateTimeImmutable @1747914493 {#7766
      date: 2025-05-22 13:48:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747914493 {#7767
      date: 2025-05-22 13:48:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7773 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10800
  +faq: App\Entity\Faq {#7768
    -news: Doctrine\ORM\PersistentCollection {#7769 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7771 …}
    #id: 1219
    #createdAt: DateTimeImmutable @1747914493 {#7766
      date: 2025-05-22 13:48:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747914493 {#7767
      date: 2025-05-22 13:48:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7773 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte ich Konzentrations-Curls mit beiden Armen gleichzeitig ausführen?"
  "answer" => "Konzentrations-Curls werden in der Regel einarmig ausgeführt, um die Isolierung zu maximieren und die Bewegung sauber zu kontrollieren."
]

App\Twig\Components\Ui\RawFaqComponent {#10844
  +question: "Sollte ich Konzentrations-Curls mit beiden Armen gleichzeitig ausführen?"
  +answer: "Konzentrations-Curls werden in der Regel einarmig ausgeführt, um die Isolierung zu maximieren und die Bewegung sauber zu kontrollieren."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    1
    20
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10772
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10855 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    1
    20
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10853 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10854 …}
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12149
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12185
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12209
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – kurzer Kopf"
  "url" => "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12233
  +name: "Bizeps – kurzer Kopf"
  +url: "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#8621
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#12266
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12297
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12337
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12361
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12385
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12409
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12433
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12247
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10481
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12488
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d74f55e6a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12562
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d74f55e6a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Konzentrations-Curl"
  "description" => "Der Konzentrations-Curl ist eine klassische Isolationsübung zur gezielten Entwicklung des Bizeps. Die Übung wird sitzend mit einer Kurzhantel ausgeführt und ermöglicht durch das Abstützen des Oberarms am Oberschenkel eine strikte Technik. Dadurch werden Hilfsmuskeln minimiert und der Fokus liegt vollständig auf der Aktivierung des Musculus biceps brachii, insbesondere des kurzen Kopfes. Diese Übungsform ist ideal, um die Ästhetik, Definition und Symmetrie der Arme zu verbessern. Die langsame und kontrollierte Bewegung reduziert die Gefahr des Schummelns und fördert eine saubere Ausführung mit maximaler Muskelaktivierung. Der Konzentrations-Curl eignet sich für jedes Trainingsniveau und findet vor allem in Bodybuilding- und Krafttrainingsprogrammen als Ergänzungs- oder Abschlussübung Anwendung. Durch die Konzentration auf Technik statt auf hohe Lasten unterstützt er den Aufbau wohlproportionierter und definierter Oberarme und ergänzt effektiv komplexe Mehrgelenksübungen im Armtraining."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12673
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d74f55e6a-konzentrations-curl"
  +title: "Konzentrations-Curl"
  +description: "Der Konzentrations-Curl ist eine klassische Isolationsübung zur gezielten Entwicklung des Bizeps. Die Übung wird sitzend mit einer Kurzhantel ausgeführt und ermöglicht durch das Abstützen des Oberarms am Oberschenkel eine strikte Technik. Dadurch werden Hilfsmuskeln minimiert und der Fokus liegt vollständig auf der Aktivierung des Musculus biceps brachii, insbesondere des kurzen Kopfes. Diese Übungsform ist ideal, um die Ästhetik, Definition und Symmetrie der Arme zu verbessern. Die langsame und kontrollierte Bewegung reduziert die Gefahr des Schummelns und fördert eine saubere Ausführung mit maximaler Muskelaktivierung. Der Konzentrations-Curl eignet sich für jedes Trainingsniveau und findet vor allem in Bodybuilding- und Krafttrainingsprogrammen als Ergänzungs- oder Abschlussübung Anwendung. Durch die Konzentration auf Technik statt auf hohe Lasten unterstützt er den Aufbau wohlproportionierter und definierter Oberarme und ergänzt effektiv komplexe Mehrgelenksübungen im Armtraining."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12889
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12944
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12936
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#13171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8407 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}