Redirect 301 redirect from GET @training_exercise_discipline (21ad24)

GET https://test.fitmetrics.ch/en/exercises/most-viewed?open-account-panel-popup=1&page=23

Response
200 OK
IP
216.73.216.76
Profiled on
Token
658ec2

Components

16 Twig Components
140 Render Count
117 ms Render Time
68.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon 
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig 		73 2.85ms
ui:badge 
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig 		16 1.00ms
card:exercise-h 
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig 		10 74.54ms
training:exercise:image 
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig 		10 18.06ms
training:difficulty-badge 
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig 		10 0.68ms
app:lang-selector 
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig 		4 3.28ms
ui:dropdown 
"App\Twig\Components\Ui\Dropdown"
components/ui/dropdown.html.twig 		4 2.15ms
utils:lang-selector 
[Anonymous]
components/utils/lang-selector.html.twig 		3 3.38ms
ad:horizontal:fluid 
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig 		3 0.56ms
menu:main 
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig 		1 37.30ms
menu:connexion-menu 
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig 		1 8.51ms
menu:breadcrumb 
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig 		1 0.46ms
ui:accordion 
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig 		1 0.84ms
app:page-sharer 
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig 		1 1.38ms
ad:wide-skyscraper 
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig 		1 0.29ms
utils:theme-switcher 
[Anonymous]
components/utils/theme-switcher.html.twig 		1 0.45ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 62.5 MiB 37.30 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\MainMenu {#4551
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#220 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.42 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#4421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#4432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector 
[Anonymous]
 58.5 MiB 2.00 ms
Input props 
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes 
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#4621
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 58.5 MiB 1.55 ms
Input props 
[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#4648
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 58.5 MiB 0.77 ms
Input props 
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#4683
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#4726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#4752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.05 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#4782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#4811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes 
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component 
App\Twig\Components\Media\Icon {#5604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector 
[Anonymous]
 58.5 MiB 0.66 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Attributes 
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#5642
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 58.5 MiB 0.55 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#5679
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 58.5 MiB 0.44 ms
Input props 
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#5701
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component 
App\Twig\Components\Media\Icon {#5732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#5754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#5781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 60.5 MiB 8.51 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\ConnexionMenu {#5673
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5807 …}
  -formFactory: Symfony\Component\Form\FormFactory {#1298 …}
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component 
App\Twig\Components\Media\Icon {#5929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#5945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#5975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props 
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px]"
]
Component 
App\Twig\Components\Media\Icon {#6007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props 
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
app:lang-selector App\Twig\Components\App\LangSelector 62.5 MiB 0.56 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#6138
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 62.5 MiB 0.44 ms
Input props 
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#6167
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component 
App\Twig\Components\Media\Icon {#6198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#6220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Attributes 
[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#6122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Attributes 
[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Component 
App\Twig\Components\Media\Icon {#6291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
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Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#6308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#6346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#6370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#6418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6442
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6466
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes 
[
  "class" => "h-16 w-full"
]
Component 
App\Twig\Components\Media\Icon {#6078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 62.5 MiB 0.46 ms
Input props 
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1312
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.most_viewed"
        "url" => null
      ]
    ]
  }
]
Attributes 
[]
Component 
App\Twig\Components\Menu\Breadcrumb {#6608
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.most_viewed"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1312
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
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      [
        "label" => "label.most_viewed"
        "url" => null
      ]
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  }
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#6638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
ui:accordion App\Twig\Components\Ui\Accordion 62.5 MiB 0.84 ms
Input props 
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
  "class" => "animate-fadeIn mt-2"
]
Component 
App\Twig\Components\Ui\Accordion {#6683
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
  "class" => "w-[20px] h-[20px] text-yellow"
]
Component 
App\Twig\Components\Media\Icon {#6761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 64.5 MiB 21.91 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#2856
    #id: 1330
    #token: "6733d764e417f"
    -images: Doctrine\ORM\PersistentCollection {#3523 …}
    -videos: Doctrine\ORM\PersistentCollection {#3607 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3605 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3609 …}
    -categories: Doctrine\ORM\PersistentCollection {#3697 …}
    -materials: Doctrine\ORM\PersistentCollection {#3787 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3843 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3807 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#3845 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3902 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3890 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3849 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3958 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4042 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450725 {#2925
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    }
    #updatedAt: DateTimeImmutable @1769227657 {#2933
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    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4062 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747385014 {#2864
      date: 2025-05-16 10:43:34.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 147
    -tiersId: 439
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "row squat trx"
    -metaphoneName: "RSKTTRKS"
  }
  "shortName" => false
  "id" => "exercise-card-6733d764e417f"
]
Attributes 
[
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]
Component 
App\Twig\Components\Card\ExerciseCardH {#6810
  +exercise: App\Entity\Training\Exercise {#2856
    #id: 1330
    #token: "6733d764e417f"
    -images: Doctrine\ORM\PersistentCollection {#3523 …}
    -videos: Doctrine\ORM\PersistentCollection {#3607 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3605 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3609 …}
    -categories: Doctrine\ORM\PersistentCollection {#3697 …}
    -materials: Doctrine\ORM\PersistentCollection {#3787 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
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    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3843 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3807 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#3845 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3902 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3890 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3849 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3958 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4042 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450725 {#2925
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    }
    #updatedAt: DateTimeImmutable @1769227657 {#2933
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    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4062 …}
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    -published: true
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    -publishedBy: null
    -notes: null
    -viewCounter: 147
    -tiersId: 439
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "row squat trx"
    -metaphoneName: "RSKTTRKS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 64.5 MiB 3.40 ms
Input props 
[
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    #id: 1330
    #token: "6733d764e417f"
    -images: Doctrine\ORM\PersistentCollection {#3523 …}
    -videos: Doctrine\ORM\PersistentCollection {#3607 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3605 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3609 …}
    -categories: Doctrine\ORM\PersistentCollection {#3697 …}
    -materials: Doctrine\ORM\PersistentCollection {#3787 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3843 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3807 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#3845 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3902 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3890 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3849 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3958 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4042 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450725 {#2925
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    }
    #updatedAt: DateTimeImmutable @1769227657 {#2933
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    }
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    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4062 …}
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    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1747385014 {#2864
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    }
    -publishedBy: null
    -notes: null
    -viewCounter: 147
    -tiersId: 439
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "row squat trx"
    -metaphoneName: "RSKTTRKS"
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  "alt" => "Image TRX Squat to Row"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7330
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image TRX Squat to Row"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#2856
    #id: 1330
    #token: "6733d764e417f"
    -images: Doctrine\ORM\PersistentCollection {#3523 …}
    -videos: Doctrine\ORM\PersistentCollection {#3607 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3605 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3609 …}
    -categories: Doctrine\ORM\PersistentCollection {#3697 …}
    -materials: Doctrine\ORM\PersistentCollection {#3787 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3843 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3807 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#3845 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3902 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3890 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3849 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3958 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4042 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450725 {#2925
      date: 2024-11-12 23:32:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769227657 {#2933
      date: 2026-01-24 05:07:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4062 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1747385014 {#2864
      date: 2025-05-16 10:43:34.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 147
    -tiersId: 439
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "row squat trx"
    -metaphoneName: "RSKTTRKS"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7329 …}
}
ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.28 ms
Input props 
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7545
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.05 ms
Input props 
[
  "name" => "Back"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7608
  +name: "Back"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.05 ms
Input props 
[
  "name" => "Biceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7646
  +name: "Biceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 64.5 MiB 0.28 ms
Input props 
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7630
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#7429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
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Input props 
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Component 
App\Twig\Components\Ui\Badge {#7881
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 64.5 MiB 0.05 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Training\DifficultyBadge {#7863
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    }
    #updatedAt: DateTimeImmutable @1769256170 {#4105
      date: 2026-01-24 13:02:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4144 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1696361950 {#4106
      date: 2023-10-03 21:39:10.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: null
    -viewCounter: 145
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "muscle up"
    -metaphoneName: "MSKLP"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7329 …}
}
ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.05 ms
Input props 
[
  "name" => "Triceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8098
  +name: "Triceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.04 ms
Input props 
[
  "name" => "Back"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8122
  +name: "Back"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.04 ms
Input props 
[
  "name" => "Biceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8146
  +name: "Biceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 64.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "advanced"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8128
  +difficulty: "advanced"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.10 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 3.88 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4149
    #id: 132
    #token: "653ec7f40d735"
    -images: Doctrine\ORM\PersistentCollection {#4150 …}
    -videos: Doctrine\ORM\PersistentCollection {#4152 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4154 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4156 …}
    -categories: Doctrine\ORM\PersistentCollection {#4158 …}
    -materials: Doctrine\ORM\PersistentCollection {#4160 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4162 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4164 …}
    -mainExercise: App\Entity\Training\Exercise {#4167 …}
    -variants: Doctrine\ORM\PersistentCollection {#4168 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4171 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4173 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4174 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4176 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4178 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4180 …}
    -side: true
    #createdAt: DateTimeImmutable @1698613236 {#4146
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    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1698613236 {#4148
      date: 2023-10-29 22:00:36.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 145
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "external rotations shoulder"
    -metaphoneName: "EKSTRNLRTXNSXLTR"
  }
  "shortName" => false
  "id" => "exercise-card-653ec7f40d735"
]
Attributes 
[
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]
Component 
App\Twig\Components\Card\ExerciseCardH {#8192
  +exercise: App\Entity\Training\Exercise {#4149
    #id: 132
    #token: "653ec7f40d735"
    -images: Doctrine\ORM\PersistentCollection {#4150 …}
    -videos: Doctrine\ORM\PersistentCollection {#4152 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4154 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4156 …}
    -categories: Doctrine\ORM\PersistentCollection {#4158 …}
    -materials: Doctrine\ORM\PersistentCollection {#4160 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4162 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4164 …}
    -mainExercise: App\Entity\Training\Exercise {#4167 …}
    -variants: Doctrine\ORM\PersistentCollection {#4168 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4171 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4173 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4174 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4176 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4178 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4180 …}
    -side: true
    #createdAt: DateTimeImmutable @1698613236 {#4146
      date: 2023-10-29 22:00:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769241774 {#4147
      date: 2026-01-24 09:02:54.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4182 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1698613236 {#4148
      date: 2023-10-29 22:00:36.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
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    -viewCounter: 145
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "external rotations shoulder"
    -metaphoneName: "EKSTRNLRTXNSXLTR"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 0.16 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4149
    #id: 132
    #token: "653ec7f40d735"
    -images: Doctrine\ORM\PersistentCollection {#4150 …}
    -videos: Doctrine\ORM\PersistentCollection {#4152 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4154 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4156 …}
    -categories: Doctrine\ORM\PersistentCollection {#4158 …}
    -materials: Doctrine\ORM\PersistentCollection {#4160 …}
    -status: null
    -statusInternal: "done"
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    -difficulty: "beginner"
    -focus: "isolation"
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    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4162 …}
    -validateAt: null
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    -mainExercise: App\Entity\Training\Exercise {#4167 …}
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    -grips: []
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    -suggestBy: App\Entity\User {#4173 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4174 …}
    -defaultUnit: "unit_repeat"
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    -aliases: Doctrine\ORM\PersistentCollection {#4178 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4180 …}
    -side: true
    #createdAt: DateTimeImmutable @1698613236 {#4146
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    -published: true
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      date: 2023-10-29 22:00:36.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 145
    -tiersId: null
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    -source: "openai"
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    -normalizedName: "external rotations shoulder"
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  "alt" => "Image External Shoulder Rotations"
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]
Attributes 
[
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]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8281
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image External Shoulder Rotations"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4149
    #id: 132
    #token: "653ec7f40d735"
    -images: Doctrine\ORM\PersistentCollection {#4150 …}
    -videos: Doctrine\ORM\PersistentCollection {#4152 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4154 …}
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    -validateAt: null
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    -faqs: Doctrine\ORM\PersistentCollection {#4180 …}
    -side: true
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    }
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7329 …}
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props 
[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8327
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.04 ms
Input props 
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8309
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 66.5 MiB 0.47 ms
Input props 
[
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]
Attributes 
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#8380
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1406 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 7.19 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4187
    #id: 549
    #token: "6733d711133ae"
    -images: Doctrine\ORM\PersistentCollection {#4188 …}
    -videos: Doctrine\ORM\PersistentCollection {#4190 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4192 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4194 …}
    -categories: Doctrine\ORM\PersistentCollection {#4196 …}
    -materials: Doctrine\ORM\PersistentCollection {#4198 …}
    -status: null
    -statusInternal: "done"
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    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4200 …}
    -validateAt: null
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    -variants: Doctrine\ORM\PersistentCollection {#4206 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4209 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4210 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4212 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4214 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: true
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    }
    #updatedAt: DateTimeImmutable @1773736428 {#4185
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    #createdBy: null
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    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1753384514 {#4186
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    -publishedBy: null
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  "shortName" => false
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Attributes 
[
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]
Component 
App\Twig\Components\Card\ExerciseCardH {#8373
  +exercise: App\Entity\Training\Exercise {#4187
    #id: 549
    #token: "6733d711133ae"
    -images: Doctrine\ORM\PersistentCollection {#4188 …}
    -videos: Doctrine\ORM\PersistentCollection {#4190 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4192 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4194 …}
    -categories: Doctrine\ORM\PersistentCollection {#4196 …}
    -materials: Doctrine\ORM\PersistentCollection {#4198 …}
    -status: null
    -statusInternal: "done"
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    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4200 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4202 …}
    -mainExercise: App\Entity\Training\Exercise {#4205 …}
    -variants: Doctrine\ORM\PersistentCollection {#4206 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4209 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4210 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4212 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4214 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450641 {#4184
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    }
    #updatedAt: DateTimeImmutable @1773736428 {#4185
      date: 2026-03-17 09:33:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4218 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1753384514 {#4186
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    -publishedBy: null
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    -viewCounter: 145
    -tiersId: 22673
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded dumbbells row supination"
    -metaphoneName: "BNTTTMLSRSPNXN"
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  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.82 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4187
    #id: 549
    #token: "6733d711133ae"
    -images: Doctrine\ORM\PersistentCollection {#4188 …}
    -videos: Doctrine\ORM\PersistentCollection {#4190 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4192 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4194 …}
    -categories: Doctrine\ORM\PersistentCollection {#4196 …}
    -materials: Doctrine\ORM\PersistentCollection {#4198 …}
    -status: null
    -statusInternal: "done"
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    -focus: "compound"
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4200 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4202 …}
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Component 
App\Twig\Components\Ui\Badge {#8558
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ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.04 ms
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]
Component 
App\Twig\Components\Ui\Badge {#8582
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Training\DifficultyBadge {#8564
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App\Twig\Components\Media\Icon {#8474
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Input props 
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App\Twig\Components\Training\Exercise\ExerciseImage {#8667
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App\Twig\Components\Ui\Badge {#8799
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.04 ms
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Attributes 
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Component 
App\Twig\Components\Training\DifficultyBadge {#8781
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Component 
App\Twig\Components\Media\Icon {#8692
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 6.81 ms
Input props 
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App\Twig\Components\Ui\Badge {#8993
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Component 
App\Twig\Components\Training\DifficultyBadge {#8972
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App\Twig\Components\Ui\Badge {#9182
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.04 ms
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App\Twig\Components\Training\DifficultyBadge {#9164
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App\Twig\Components\Media\Icon {#9121
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ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 68.5 MiB 0.04 ms
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App\Twig\Components\Ad\AdHorizontalFluid {#9234
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 6.88 ms
Input props 
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Component 
App\Twig\Components\Card\ExerciseCardH {#9228
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.58 ms
Input props 
[
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Attributes 
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App\Twig\Components\Training\Exercise\ExerciseImage {#9294
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ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.06 ms
Input props 
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Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#9425
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props 
[
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  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9407
  +difficulty: "intermediate"
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}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#9319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 3.30 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Card\ExerciseCardH {#9471
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 0.17 ms
Input props 
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Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#6392
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4390 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4392 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4394 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4396 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450645 {#4364
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1774954543 {#4365
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    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4398 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740930701 {#4366
      date: 2025-03-02 16:51:41.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 142
    -tiersId: 1704
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "plank shoulder tap"
    -metaphoneName: "PLNKXLTRTP"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7329 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Abs"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9101
  +name: "Abs"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.04 ms
Input props 
[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9512
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.04 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9494
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#6285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 68.5 MiB 1.38 ms
Input props 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component 
App\Twig\Components\App\PageSharer {#763
  +shareUrl: "https://test.fitmetrics.ch/en/exercises/most-viewed?open-account-panel-popup=1&page=23"
  +title: "Exercises - Most viewed - FitMetrics"
  +description: "Free muscle building exercises with explanatory videos for beginners. Learn perfect technique to lose weight and gain muscle. Home and gym exercises."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
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  "class" => "w-5 h-5 text-white fill-white"
]
Attributes 
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 68.5 MiB 0.29 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdWideSkyscraper {#9604
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1406 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 68.5 MiB 0.05 ms
Input props 
[
  "containerClass" => "content-container my-4"
]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#9821
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1406 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
}
utils:lang-selector 
[Anonymous]
 68.5 MiB 0.72 ms
Input props 
[
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]
Attributes 
[
  "size" => "large"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#9858
  -props: [
    "size" => "large"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 68.5 MiB 0.62 ms
Input props 
[
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  "size" => "large"
  "showTranslateIcon" => true
]
Attributes 
[
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]
Component 
App\Twig\Components\App\LangSelector {#9880
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 68.5 MiB 0.50 ms
Input props 
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
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]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#9902
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Component 
App\Twig\Components\Media\Icon {#9933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
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  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#9955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
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  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher 
[Anonymous]
 68.5 MiB 0.45 ms
Input props 
[
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]
Attributes 
[
  "size" => "large"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#9881
  -props: [
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  ]
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#10018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component 
App\Twig\Components\Media\Icon {#10057
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes 
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component 
App\Twig\Components\Media\Icon {#10080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[29px] h-[29px]"
]
Component 
App\Twig\Components\Media\Icon {#10172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[19px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[24px]"
]
Component 
App\Twig\Components\Media\Icon {#10218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4424 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}