Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6269
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6378
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6913
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7006
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7007 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7005 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7695
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4655
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Thruster"
        "url" => "/de/ubungen/gruppe/115-thruster"
      ]
      [
        "label" => "Kurzhantel-Thruster"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7778
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Thruster"
      "url" => "/de/ubungen/gruppe/115-thruster"
    ]
    [
      "label" => "Kurzhantel-Thruster"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4655
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Thruster"
        "url" => "/de/ubungen/gruppe/115-thruster"
      ]
      [
        "label" => "Kurzhantel-Thruster"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7896
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4586
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4588 …}
    #credits: Doctrine\ORM\PersistentCollection {#4590 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=zWopCYncdDM"
    #id: 2187
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4637 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450707 {#4624
      date: 2024-11-12 23:31:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450707 {#4576
      date: 2024-11-12 23:31:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zWopCYncdDM"
  }
  "title" => "Kurzhantel-Thruster"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7983
  +media: App\Entity\Media\MediaVideo {#4586
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4588 …}
    #credits: Doctrine\ORM\PersistentCollection {#4590 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=zWopCYncdDM"
    #id: 2187
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4637 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450707 {#4624
      date: 2024-11-12 23:31:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450707 {#4576
      date: 2024-11-12 23:31:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zWopCYncdDM"
  }
  +title: "Kurzhantel-Thruster"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8056
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d75346d7a-kurzhantel-thruster"
  +title: "Kurzhantel-Thruster - Übung - FitMetrics"
  +description: "Der Kurzhantel-Thruster ist eine anspruchsvolle Ganzkörperübung, die eine Frontkniebeuge mit einem Überkopfdrücken kombiniert. Durch die dynamische Verbindung dieser beiden Bewegungen werden sowohl Unter- als auch Oberkörper effizient in einem fließenden Ablauf trainiert. Diese Übung eignet sich ideal zum Aufbau von Kraft, Ausdauer und Koordination. Sie wird häufig im CrossFit, im funktionellen Training und bei HIIT-Einheiten eingesetzt. Dank der Kurzhanteln bietet der Thruster eine größere Bewegungsfreiheit als mit der Langhantel und fördert dabei eine gesunde Schultermechanik und Stabilität. Zusätzlich unterstützt er das Training einseitiger Kontrolle und hilft dabei, muskuläre Dysbalancen auszugleichen. Wer seine Trainingszeit effizient nutzen möchte – ob zur Leistungssteigerung, für die Fettverbrennung oder zur Verbesserung der Stoffwechselkapazität – profitiert von diesem vielseitigen und effektiven Trainingsreiz."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8086
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App\Twig\Components\Media\Icon {#8114
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App\Twig\Components\Media\Icon {#8139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
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App\Twig\Components\Media\Icon {#8162
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App\Twig\Components\Media\Icon {#8185
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[
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App\Twig\Components\Media\Icon {#8208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
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}

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App\Twig\Components\Media\Icon {#8231
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}

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App\Twig\Components\Media\Icon {#8254
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}

[
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App\Twig\Components\Media\Icon {#8285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
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[
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            ]
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            [
              "content" => "Spannen Sie die Körpermitte an, um die Wirbelsäule während der gesamten Bewegung stabil zu halten."
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              "content" => "Atmen Sie ein, wenn Sie in die Kniebeuge gehen."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie eine kontrollierte Atmung bei, um Rhythmus und Haltung zu unterstützen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8334
  +title: null
  +data: [
    "time" => 1747819431
    "version" => "2.31.0-rc.7"
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      [
        "type" => "header"
        "data" => [
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            ]
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              "meta" => []
            ]
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              "content" => "Strecken Sie die Arme oben vollständig und kontrolliert aus."
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              "meta" => []
            ]
            [
              "content" => "Halten Sie eine kontrollierte Atmung bei, um Rhythmus und Haltung zu unterstützen."
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          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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App\Twig\Components\Ui\Editor\EditorRender {#8395
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            ]
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              "content" => "Schmerzen im unteren Rücken oder Bandscheibenprobleme"
              "items" => []
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            ]
            [
              "content" => "Knieschmerzen oder Patellagleitstörungen"
              "items" => []
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              "items" => []
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8382
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5202
    -news: Doctrine\ORM\PersistentCollection {#5185 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5187 …}
    #id: 916
    #createdAt: DateTimeImmutable @1747753873 {#5197
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8439
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    -news: Doctrine\ORM\PersistentCollection {#5185 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5187 …}
    #id: 916
    #createdAt: DateTimeImmutable @1747753873 {#5197
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[
  "question" => "Welche Muskeln werden beim Kurzhantel-Thruster trainiert?"
  "answer" => "Der Kurzhantel-Thruster trainiert primär die Oberschenkel, Schultern und Gesäßmuskulatur, zusätzlich werden Trizeps, Rumpf und oberer Rücken aktiviert."
]

App\Twig\Components\Ui\RawFaqComponent {#8467
  +question: "Welche Muskeln werden beim Kurzhantel-Thruster trainiert?"
  +answer: "Der Kurzhantel-Thruster trainiert primär die Oberschenkel, Schultern und Gesäßmuskulatur, zusätzlich werden Trizeps, Rumpf und oberer Rücken aktiviert."
}

[
  "faq" => App\Entity\Faq {#5233
    -news: Doctrine\ORM\PersistentCollection {#5232 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5230 …}
    #id: 917
    #createdAt: DateTimeImmutable @1747753873 {#5237
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
    }
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      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8498
  +faq: App\Entity\Faq {#5233
    -news: Doctrine\ORM\PersistentCollection {#5232 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5230 …}
    #id: 917
    #createdAt: DateTimeImmutable @1747753873 {#5237
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}

[
  "question" => "Ist der Kurzhantel-Thruster gut zum Abnehmen?"
  "answer" => "Ja, durch den hohen Energieverbrauch und die umfassende Muskelaktivierung ist der Kurzhantel-Thruster sehr effektiv für die Fettverbrennung."
]

App\Twig\Components\Ui\RawFaqComponent {#8543
  +question: "Ist der Kurzhantel-Thruster gut zum Abnehmen?"
  +answer: "Ja, durch den hohen Energieverbrauch und die umfassende Muskelaktivierung ist der Kurzhantel-Thruster sehr effektiv für die Fettverbrennung."
}

[
  "faq" => App\Entity\Faq {#5224
    -news: Doctrine\ORM\PersistentCollection {#5223 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5221 …}
    #id: 918
    #createdAt: DateTimeImmutable @1747753873 {#5226
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747753873 {#5225
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8546
  +faq: App\Entity\Faq {#5224
    -news: Doctrine\ORM\PersistentCollection {#5223 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5221 …}
    #id: 918
    #createdAt: DateTimeImmutable @1747753873 {#5226
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747753873 {#5225
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}

[
  "question" => "Was ist der Unterschied zwischen Kurzhantel- und Langhantel-Thruster?"
  "answer" => "Der Kurzhantel-Thruster bietet mehr Bewegungsfreiheit und beansprucht die stabilisierende Muskulatur stärker, was ihn ideal für ein ausgewogenes Krafttraining macht."
]

App\Twig\Components\Ui\RawFaqComponent {#8590
  +question: "Was ist der Unterschied zwischen Kurzhantel- und Langhantel-Thruster?"
  +answer: "Der Kurzhantel-Thruster bietet mehr Bewegungsfreiheit und beansprucht die stabilisierende Muskulatur stärker, was ihn ideal für ein ausgewogenes Krafttraining macht."
}

[
  "faq" => App\Entity\Faq {#5215
    -news: Doctrine\ORM\PersistentCollection {#5214 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5212 …}
    #id: 919
    #createdAt: DateTimeImmutable @1747753873 {#5217
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747753873 {#5216
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5210 …}
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]

App\Twig\Components\Ui\FaqComponent {#8593
  +faq: App\Entity\Faq {#5215
    -news: Doctrine\ORM\PersistentCollection {#5214 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5212 …}
    #id: 919
    #createdAt: DateTimeImmutable @1747753873 {#5217
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747753873 {#5216
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5210 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Können Anfänger den Kurzhantel-Thruster ausführen?"
  "answer" => "Ja, Anfänger können den Kurzhantel-Thruster mit leichten Gewichten und korrekter Technik ausführen und die Belastung schrittweise steigern."
]

App\Twig\Components\Ui\RawFaqComponent {#8637
  +question: "Können Anfänger den Kurzhantel-Thruster ausführen?"
  +answer: "Ja, Anfänger können den Kurzhantel-Thruster mit leichten Gewichten und korrekter Technik ausführen und die Belastung schrittweise steigern."
}

[
  "faq" => App\Entity\Faq {#5162
    -news: Doctrine\ORM\PersistentCollection {#5161 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5159 …}
    #id: 920
    #createdAt: DateTimeImmutable @1747753873 {#5164
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747753873 {#5163
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5157 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8640
  +faq: App\Entity\Faq {#5162
    -news: Doctrine\ORM\PersistentCollection {#5161 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5159 …}
    #id: 920
    #createdAt: DateTimeImmutable @1747753873 {#5164
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747753873 {#5163
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5157 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie atme ich beim Kurzhantel-Thruster richtig?"
  "answer" => "Atmen Sie beim Heruntergehen ein und atmen Sie kräftig aus, wenn Sie sich nach oben drücken und die Hanteln über Kopf führen – das verbessert Stabilität und Leistung."
]

App\Twig\Components\Ui\RawFaqComponent {#8684
  +question: "Wie atme ich beim Kurzhantel-Thruster richtig?"
  +answer: "Atmen Sie beim Heruntergehen ein und atmen Sie kräftig aus, wenn Sie sich nach oben drücken und die Hanteln über Kopf führen – das verbessert Stabilität und Leistung."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    28
  ]
  "secondaryMuscles" => [
    3
    5
    6
    7
    10
    13
    14
    17
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8612
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8695 …}
  +primaryMuscles: [
    2
    28
  ]
  +secondaryMuscles: [
    3
    5
    6
    7
    10
    13
    14
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8693 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8694 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9921
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9973
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9997
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10021
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10045
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10069
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10093
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10117
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10141
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10165
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9831
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10198
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10243
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10270
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10294
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10318
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Kardiovaskuläre"
  "url" => "/de/ubungen/kategorie/57-kardiovaskulare"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10342
  +name: "Kardiovaskuläre"
  +url: "/de/ubungen/kategorie/57-kardiovaskulare"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10366
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10390
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10414
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10438
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10179
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8321
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10490
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d75346d7a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10566
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d75346d7a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kurzhantel-Thruster"
  "description" => "Der Kurzhantel-Thruster ist eine anspruchsvolle Ganzkörperübung, die eine Frontkniebeuge mit einem Überkopfdrücken kombiniert. Durch die dynamische Verbindung dieser beiden Bewegungen werden sowohl Unter- als auch Oberkörper effizient in einem fließenden Ablauf trainiert. Diese Übung eignet sich ideal zum Aufbau von Kraft, Ausdauer und Koordination. Sie wird häufig im CrossFit, im funktionellen Training und bei HIIT-Einheiten eingesetzt. Dank der Kurzhanteln bietet der Thruster eine größere Bewegungsfreiheit als mit der Langhantel und fördert dabei eine gesunde Schultermechanik und Stabilität. Zusätzlich unterstützt er das Training einseitiger Kontrolle und hilft dabei, muskuläre Dysbalancen auszugleichen. Wer seine Trainingszeit effizient nutzen möchte – ob zur Leistungssteigerung, für die Fettverbrennung oder zur Verbesserung der Stoffwechselkapazität – profitiert von diesem vielseitigen und effektiven Trainingsreiz."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10677
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d75346d7a-kurzhantel-thruster"
  +title: "Kurzhantel-Thruster"
  +description: "Der Kurzhantel-Thruster ist eine anspruchsvolle Ganzkörperübung, die eine Frontkniebeuge mit einem Überkopfdrücken kombiniert. Durch die dynamische Verbindung dieser beiden Bewegungen werden sowohl Unter- als auch Oberkörper effizient in einem fließenden Ablauf trainiert. Diese Übung eignet sich ideal zum Aufbau von Kraft, Ausdauer und Koordination. Sie wird häufig im CrossFit, im funktionellen Training und bei HIIT-Einheiten eingesetzt. Dank der Kurzhanteln bietet der Thruster eine größere Bewegungsfreiheit als mit der Langhantel und fördert dabei eine gesunde Schultermechanik und Stabilität. Zusätzlich unterstützt er das Training einseitiger Kontrolle und hilft dabei, muskuläre Dysbalancen auszugleichen. Wer seine Trainingszeit effizient nutzen möchte – ob zur Leistungssteigerung, für die Fettverbrennung oder zur Verbesserung der Stoffwechselkapazität – profitiert von diesem vielseitigen und effektiven Trainingsreiz."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10893
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10948
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10940
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6319 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}