Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7975
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8084
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8661
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8791
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8792 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8790 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9267
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9480
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4554
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Curls"
        "url" => "/en/exercises/group/14-curls"
      ]
      [
        "label" => "TRX Reverse Curl"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9563
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Curls"
      "url" => "/en/exercises/group/14-curls"
    ]
    [
      "label" => "TRX Reverse Curl"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4554
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Curls"
        "url" => "/en/exercises/group/14-curls"
      ]
      [
        "label" => "TRX Reverse Curl"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9681
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4508
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4510 …}
    #credits: Doctrine\ORM\PersistentCollection {#4512 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=hKFX57E6lz4"
    #id: 1814
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4484 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450666 {#4546
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450666 {#4498
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hKFX57E6lz4"
  }
  "title" => "TRX Reverse Curl"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9768
  +media: App\Entity\Media\MediaVideo {#4508
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4510 …}
    #credits: Doctrine\ORM\PersistentCollection {#4512 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=hKFX57E6lz4"
    #id: 1814
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4484 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450666 {#4546
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450666 {#4498
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hKFX57E6lz4"
  }
  +title: "TRX Reverse Curl"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9841
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d72a006c1-trx-reverse-curl"
  +title: "TRX Reverse Curl - Exercise - FitMetrics"
  +description: "The TRX Reverse Curl is a bodyweight exercise performed using suspension straps to target the biceps and forearms through a pronated grip. This variation places a unique emphasis on the brachialis and brachioradialis, enhancing forearm development while still engaging the biceps. By leveraging the angle of the body, users can scale the difficulty, making it suitable for a range of fitness levels. This compound movement also activates the core and upper back stabilizers, promoting functional strength and control. As the movement requires balance and body awareness, it improves coordination and posture, making it ideal for functional fitness programs. TRX Reverse Curls are an effective alternative to traditional curls, offering versatility without the need for free weights. They are especially beneficial for those looking to add forearm strength and elbow joint stability to their upper-body training routine."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#9871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#9924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#9947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#9970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#9993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#10016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#10039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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    "time" => 1750004188
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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          "text" => "Instructions"
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      ]
      [
        "type" => "list"
        "data" => [
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              "content" => "Adjust the TRX straps so the handles hang at about waist height."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stand facing the anchor point and grip the handles with an overhand (pronated) grip."
              "items" => []
              "meta" => []
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            [
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            [
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              "items" => []
              "meta" => []
            ]
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          "meta" => []
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      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Technical Tips"
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      [
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Keep your wrists straight throughout the movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintain a strong plank position with no sagging at the hips."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avoid using momentum—move in a controlled manner."
              "items" => []
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            ]
          ]
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      ]
      [
        "type" => "header"
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      [
        "type" => "list"
        "data" => [
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          "items" => [
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              "items" => []
              "meta" => []
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            [
              "content" => "Exhale as you curl up and contract your biceps."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10119
  +title: null
  +data: [
    "time" => 1750004188
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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      ]
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        "data" => [
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          "items" => [
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              "content" => "Adjust the TRX straps so the handles hang at about waist height."
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              "meta" => []
            ]
            [
              "content" => "Stand facing the anchor point and grip the handles with an overhand (pronated) grip."
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              "meta" => []
            ]
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              "items" => []
              "meta" => []
            ]
            [
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              "meta" => []
            ]
            [
              "content" => "Slowly lower yourself back to the starting position under control."
              "items" => []
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              "meta" => []
            ]
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              "content" => "Maintain a strong plank position with no sagging at the hips."
              "items" => []
              "meta" => []
            ]
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              "content" => "Avoid using momentum—move in a controlled manner."
              "items" => []
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      [
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              "content" => "Inhale as you lower yourself to the start position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale as you curl up and contract your biceps."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Elbow tendinitis"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wrist strain or carpal tunnel syndrome"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Shoulder impingement"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10180
  +title: null
  +data: [
    "time" => 1750004188
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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            [
              "content" => "Wrist strain or carpal tunnel syndrome"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Shoulder impingement"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10167
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7359
    -news: Doctrine\ORM\PersistentCollection {#7376 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7374 …}
    #id: 2291
    #createdAt: DateTimeImmutable @1750004188 {#7364
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7389
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
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    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#10224
  +faq: App\Entity\Faq {#7359
    -news: Doctrine\ORM\PersistentCollection {#7376 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7374 …}
    #id: 2291
    #createdAt: DateTimeImmutable @1750004188 {#7364
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7389
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7326 …}
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    -published: true
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  }
}

[
  "question" => "What muscles do TRX Reverse Curls work?"
  "answer" => "TRX Reverse Curls primarily target the biceps and forearms, especially the brachialis and brachioradialis, making it a great choice for developing arm strength and stability."
]

App\Twig\Components\Ui\RawFaqComponent {#10252
  +question: "What muscles do TRX Reverse Curls work?"
  +answer: "TRX Reverse Curls primarily target the biceps and forearms, especially the brachialis and brachioradialis, making it a great choice for developing arm strength and stability."
}

[
  "faq" => App\Entity\Faq {#7328
    -news: Doctrine\ORM\PersistentCollection {#7329 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7331 …}
    #id: 2292
    #createdAt: DateTimeImmutable @1750004188 {#7324
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7327
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#10283
  +faq: App\Entity\Faq {#7328
    -news: Doctrine\ORM\PersistentCollection {#7329 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7331 …}
    #id: 2292
    #createdAt: DateTimeImmutable @1750004188 {#7324
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    #updatedAt: DateTimeImmutable @1750004188 {#7327
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
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  }
}

[
  "question" => "Is the TRX Reverse Curl good for beginners?"
  "answer" => "The TRX Reverse Curl is best suited for intermediate users due to the body control required, but beginners can modify the angle to reduce difficulty and build strength gradually."
]

App\Twig\Components\Ui\RawFaqComponent {#10328
  +question: "Is the TRX Reverse Curl good for beginners?"
  +answer: "The TRX Reverse Curl is best suited for intermediate users due to the body control required, but beginners can modify the angle to reduce difficulty and build strength gradually."
}

[
  "faq" => App\Entity\Faq {#7337
    -news: Doctrine\ORM\PersistentCollection {#7338 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7340 …}
    #id: 2293
    #createdAt: DateTimeImmutable @1750004188 {#7335
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7336
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10331
  +faq: App\Entity\Faq {#7337
    -news: Doctrine\ORM\PersistentCollection {#7338 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7340 …}
    #id: 2293
    #createdAt: DateTimeImmutable @1750004188 {#7335
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    }
    #updatedAt: DateTimeImmutable @1750004188 {#7336
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7342 …}
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    -published: true
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}

[
  "question" => "How do I make TRX Reverse Curls harder?"
  "answer" => "To increase the difficulty of TRX Reverse Curls, step further under the anchor point to increase the angle or slow down the tempo for added time under tension."
]

App\Twig\Components\Ui\RawFaqComponent {#10375
  +question: "How do I make TRX Reverse Curls harder?"
  +answer: "To increase the difficulty of TRX Reverse Curls, step further under the anchor point to increase the angle or slow down the tempo for added time under tension."
}

[
  "faq" => App\Entity\Faq {#7346
    -news: Doctrine\ORM\PersistentCollection {#7347 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7349 …}
    #id: 2294
    #createdAt: DateTimeImmutable @1750004188 {#7344
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7345
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7351 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#10378
  +faq: App\Entity\Faq {#7346
    -news: Doctrine\ORM\PersistentCollection {#7347 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7349 …}
    #id: 2294
    #createdAt: DateTimeImmutable @1750004188 {#7344
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    #updatedAt: DateTimeImmutable @1750004188 {#7345
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7351 …}
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}

[
  "question" => "Can I replace dumbbell curls with TRX Reverse Curls?"
  "answer" => "Yes, TRX Reverse Curls offer a bodyweight alternative that challenges the arms and core, making them a functional substitute for dumbbell curls."
]

App\Twig\Components\Ui\RawFaqComponent {#10422
  +question: "Can I replace dumbbell curls with TRX Reverse Curls?"
  +answer: "Yes, TRX Reverse Curls offer a bodyweight alternative that challenges the arms and core, making them a functional substitute for dumbbell curls."
}

[
  "faq" => App\Entity\Faq {#7399
    -news: Doctrine\ORM\PersistentCollection {#7400 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7402 …}
    #id: 2295
    #createdAt: DateTimeImmutable @1750004188 {#7397
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7398
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7404 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10425
  +faq: App\Entity\Faq {#7399
    -news: Doctrine\ORM\PersistentCollection {#7400 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7402 …}
    #id: 2295
    #createdAt: DateTimeImmutable @1750004188 {#7397
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7398
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7404 …}
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  }
}

[
  "question" => "Are TRX Reverse Curls safe for wrist pain?"
  "answer" => "If you have wrist pain, it's best to avoid TRX Reverse Curls or consult a health professional, as the pronated grip may increase wrist strain."
]

App\Twig\Components\Ui\RawFaqComponent {#10469
  +question: "Are TRX Reverse Curls safe for wrist pain?"
  +answer: "If you have wrist pain, it's best to avoid TRX Reverse Curls or consult a health professional, as the pronated grip may increase wrist strain."
}

[
  "class" => "relative"
  "primaryMuscles" => [
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  "secondaryMuscles" => [
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    6
    12
    14
    17
    20
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10397
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10480 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    1
    6
    12
    14
    17
    20
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10478 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10479 …}
}

[
  "name" => "Biceps"
  "url" => "/en/exercises/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#6666
  +name: "Biceps"
  +url: "/en/exercises/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachioradialis"
  "url" => "/en/exercises/muscle/1-brachioradialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8335
  +name: "Brachioradialis"
  +url: "/en/exercises/muscle/1-brachioradialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9025
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Back"
  "url" => "/en/exercises/muscle/12-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10715
  +name: "Back"
  +url: "/en/exercises/muscle/12-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Forearms"
  "url" => "/en/exercises/muscle/14-forearms"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11415
  +name: "Forearms"
  +url: "/en/exercises/muscle/14-forearms"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Front deltoid (Anterior)"
  "url" => "/en/exercises/muscle/17-front-deltoid-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11781
  +name: "Front deltoid (Anterior)"
  +url: "/en/exercises/muscle/17-front-deltoid-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachialis"
  "url" => "/en/exercises/muscle/20-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11805
  +name: "Brachialis"
  +url: "/en/exercises/muscle/20-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – short head"
  "url" => "/en/exercises/muscle/40-biceps-short-head"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11829
  +name: "Biceps – short head"
  +url: "/en/exercises/muscle/40-biceps-short-head"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11639
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11862
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Suspension strap "trx""
  "url" => "/en/exercises/equipment/82-suspension-strap-trx"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11907
  +name: "Suspension strap "trx""
  +url: "/en/exercises/equipment/82-suspension-strap-trx"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/en/exercises/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11934
  +name: "Callisthenics"
  +url: "/en/exercises/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11958
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11982
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12006
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12030
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Functional training"
  "url" => "/en/exercises/category/77-functional-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12054
  +name: "Functional training"
  +url: "/en/exercises/category/77-functional-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11843
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10106
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12106
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d72a006c1?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12182
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d72a006c1?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "TRX Reverse Curl"
  "description" => "The TRX Reverse Curl is a bodyweight exercise performed using suspension straps to target the biceps and forearms through a pronated grip. This variation places a unique emphasis on the brachialis and brachioradialis, enhancing forearm development while still engaging the biceps. By leveraging the angle of the body, users can scale the difficulty, making it suitable for a range of fitness levels. This compound movement also activates the core and upper back stabilizers, promoting functional strength and control. As the movement requires balance and body awareness, it improves coordination and posture, making it ideal for functional fitness programs. TRX Reverse Curls are an effective alternative to traditional curls, offering versatility without the need for free weights. They are especially beneficial for those looking to add forearm strength and elbow joint stability to their upper-body training routine."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12293
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d72a006c1-trx-reverse-curl"
  +title: "TRX Reverse Curl"
  +description: "The TRX Reverse Curl is a bodyweight exercise performed using suspension straps to target the biceps and forearms through a pronated grip. This variation places a unique emphasis on the brachialis and brachioradialis, enhancing forearm development while still engaging the biceps. By leveraging the angle of the body, users can scale the difficulty, making it suitable for a range of fitness levels. This compound movement also activates the core and upper back stabilizers, promoting functional strength and control. As the movement requires balance and body awareness, it improves coordination and posture, making it ideal for functional fitness programs. TRX Reverse Curls are an effective alternative to traditional curls, offering versatility without the need for free weights. They are especially beneficial for those looking to add forearm strength and elbow joint stability to their upper-body training routine."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12509
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12564
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12556
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8025 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}