Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6880
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6989
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7082
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7580
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7673
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7674 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7672 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8362
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4432
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Pont fessier"
        "url" => "/fr/exercices/groupe/104-pont-fessier"
      ]
      [
        "label" => "Pont fessier décalé avec haltère"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8445
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Pont fessier"
      "url" => "/fr/exercices/groupe/104-pont-fessier"
    ]
    [
      "label" => "Pont fessier décalé avec haltère"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4432
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Pont fessier"
        "url" => "/fr/exercices/groupe/104-pont-fessier"
      ]
      [
        "label" => "Pont fessier décalé avec haltère"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8563
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4363
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4365 …}
    #credits: Doctrine\ORM\PersistentCollection {#4367 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=hlrw8kozzV8"
    #id: 603
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4414 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4401
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4353
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hlrw8kozzV8"
  }
  "title" => "Pont fessier décalé avec haltère"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8650
  +media: App\Entity\Media\MediaVideo {#4363
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4365 …}
    #credits: Doctrine\ORM\PersistentCollection {#4367 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=hlrw8kozzV8"
    #id: 603
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4414 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4401
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4353
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hlrw8kozzV8"
  }
  +title: "Pont fessier décalé avec haltère"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8723
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70c7d4e0-pont-fessier-decale-avec-haltere"
  +title: "Pont fessier décalé avec haltère - Exercice - FitMetrics"
  +description: "Le pont fessier décalé avec haltère est un exercice de renforcement musculaire particulièrement efficace pour cibler la chaîne postérieure. Cette variante du pont fessier classique se distingue par un appui asymétrique : un pied est placé plus proche des fessiers tandis que l'autre est légèrement avancé. Cette position décalée augmente la sollicitation unilatérale et favorise un travail plus spécifique sur les muscles fessiers. L'ajout d'un haltère posé sur les hanches permet d'intensifier la résistance, ce qui accroît la stimulation musculaire et optimise les gains de force et de tonus. Cet exercice constitue une alternative sûre et performante pour renforcer le bas du corps sans imposer de charge axiale importante sur la colonne vertébrale. Il est adapté aussi bien aux programmes d'hypertrophie qu'aux objectifs de performance athlétique. Grâce à son action ciblée et progressive, il favorise le développement musculaire, améliore la stabilité des hanches et contribue à corriger d'éventuels déséquilibres entre les côtés droit et gauche. Sa polyvalence en fait un choix pertinent pour les sportifs, les pratiquants de musculation et toute personne cherchant à renforcer efficacement ses fessiers tout en préservant la santé du dos."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8753
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App\Twig\Components\Media\Icon {#8781
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App\Twig\Components\Media\Icon {#8806
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App\Twig\Components\Media\Icon {#8829
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}

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App\Twig\Components\Media\Icon {#8852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#8875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
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}

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App\Twig\Components\Media\Icon {#8898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
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}

[
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App\Twig\Components\Media\Icon {#8921
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}

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App\Twig\Components\Media\Icon {#8952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
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[
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez un haltère sur vos hanches en le maintenant avec les deux mains."
              "items" => []
              "meta" => []
            ]
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              "content" => "Engagez la sangle abdominale et poussez dans le talon du pied le plus proche pour soulever les hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez fortement les fessiers en haut du mouvement en formant une ligne droite épaules-genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez les hanches de manière contrôlée et répétez."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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              "meta" => []
            ]
            [
              "content" => "Poussez dans le talon du pied d'appui pour maximiser l'activation des fessiers."
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              "meta" => []
            ]
            [
              "content" => "Évitez que les genoux ne s'affaissent vers l'intérieur."
              "items" => []
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            ]
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            ]
          ]
          "meta" => []
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        ]
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          "items" => [
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              "content" => "Inspirez en bas avant de soulever."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez fortement en montant les hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez de nouveau en redescendant de manière contrôlée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9001
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    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
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              "content" => "Allongez-vous sur le dos avec un pied à plat près des fessiers et l'autre légèrement avancé, talon au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez un haltère sur vos hanches en le maintenant avec les deux mains."
              "items" => []
              "meta" => []
            ]
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              "content" => "Engagez la sangle abdominale et poussez dans le talon du pied le plus proche pour soulever les hanches."
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            ]
            [
              "content" => "Contractez fortement les fessiers en haut du mouvement en formant une ligne droite épaules-genoux."
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            ]
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              "content" => "Redescendez les hanches de manière contrôlée et répétez."
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              "content" => "Gardez la sangle abdominale engagée pour éviter l'hyperlordose lombaire."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez dans le talon du pied d'appui pour maximiser l'activation des fessiers."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez que les genoux ne s'affaissent vers l'intérieur."
              "items" => []
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            ]
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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App\Twig\Components\Ui\Editor\EditorRender {#9062
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#9049
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  +containerClass: "mt-6"
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6258 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6256 …}
    #id: 5151
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]

App\Twig\Components\Ui\FaqComponent {#9106
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    -exercises: Doctrine\ORM\PersistentCollection {#6256 …}
    #id: 5151
    #createdAt: DateTimeImmutable @1754583381 {#6246
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[
  "question" => "Quels muscles travaillent avec le pont fessier décalé avec haltère ?"
  "answer" => "Le pont fessier décalé avec haltère sollicite principalement les fessiers, tout en engageant les ischio-jambiers, la sangle abdominale et les quadriceps pour la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#9134
  +question: "Quels muscles travaillent avec le pont fessier décalé avec haltère ?"
  +answer: "Le pont fessier décalé avec haltère sollicite principalement les fessiers, tout en engageant les ischio-jambiers, la sangle abdominale et les quadriceps pour la stabilité."
}

[
  "faq" => App\Entity\Faq {#6210
    -news: Doctrine\ORM\PersistentCollection {#6211 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6213 …}
    #id: 5152
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      date: 2025-08-07 18:16:21.0 Europe/Zurich (+02:00)
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      date: 2025-08-07 18:16:21.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9165
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    -exercises: Doctrine\ORM\PersistentCollection {#6213 …}
    #id: 5152
    #createdAt: DateTimeImmutable @1754583381 {#6206
      date: 2025-08-07 18:16:21.0 Europe/Zurich (+02:00)
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[
  "question" => "Le pont fessier décalé est-il plus efficace que le pont classique ?"
  "answer" => "Le pont fessier décalé permet une activation unilatérale plus marquée des fessiers, ce qui aide à corriger les déséquilibres et à améliorer la stabilité des hanches par rapport au pont classique."
]

App\Twig\Components\Ui\RawFaqComponent {#9210
  +question: "Le pont fessier décalé est-il plus efficace que le pont classique ?"
  +answer: "Le pont fessier décalé permet une activation unilatérale plus marquée des fessiers, ce qui aide à corriger les déséquilibres et à améliorer la stabilité des hanches par rapport au pont classique."
}

[
  "faq" => App\Entity\Faq {#6219
    -news: Doctrine\ORM\PersistentCollection {#6220 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6222 …}
    #id: 5153
    #createdAt: DateTimeImmutable @1754583381 {#6217
      date: 2025-08-07 18:16:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754583381 {#6218
      date: 2025-08-07 18:16:21.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9213
  +faq: App\Entity\Faq {#6219
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    -exercises: Doctrine\ORM\PersistentCollection {#6222 …}
    #id: 5153
    #createdAt: DateTimeImmutable @1754583381 {#6217
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      date: 2025-08-07 18:16:21.0 Europe/Zurich (+02:00)
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[
  "question" => "Puis-je faire le pont fessier décalé sans haltère ?"
  "answer" => "Oui, il est possible de réaliser le pont fessier décalé uniquement au poids de corps, ce qui est idéal pour les débutants ou en échauffement."
]

App\Twig\Components\Ui\RawFaqComponent {#9257
  +question: "Puis-je faire le pont fessier décalé sans haltère ?"
  +answer: "Oui, il est possible de réaliser le pont fessier décalé uniquement au poids de corps, ce qui est idéal pour les débutants ou en échauffement."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6229 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6231 …}
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      date: 2025-08-07 18:16:21.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9260
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    #id: 5154
    #createdAt: DateTimeImmutable @1754583381 {#6226
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  }
}

[
  "question" => "Combien de répétitions dois-je faire pour le pont fessier décalé avec haltère ?"
  "answer" => "En général, 8 à 12 répétitions par côté sont recommandées pour la force et l'hypertrophie, et 12 à 15 répétitions pour l'endurance et l'activation musculaire."
]

App\Twig\Components\Ui\RawFaqComponent {#9304
  +question: "Combien de répétitions dois-je faire pour le pont fessier décalé avec haltère ?"
  +answer: "En général, 8 à 12 répétitions par côté sont recommandées pour la force et l'hypertrophie, et 12 à 15 répétitions pour l'endurance et l'activation musculaire."
}

[
  "faq" => App\Entity\Faq {#6281
    -news: Doctrine\ORM\PersistentCollection {#6282 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6284 …}
    #id: 5155
    #createdAt: DateTimeImmutable @1754583381 {#6279
      date: 2025-08-07 18:16:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754583381 {#6280
      date: 2025-08-07 18:16:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6286 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9307
  +faq: App\Entity\Faq {#6281
    -news: Doctrine\ORM\PersistentCollection {#6282 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6284 …}
    #id: 5155
    #createdAt: DateTimeImmutable @1754583381 {#6279
      date: 2025-08-07 18:16:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754583381 {#6280
      date: 2025-08-07 18:16:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6286 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le pont fessier décalé avec haltère est-il sûr en cas de douleurs lombaires ?"
  "answer" => "S'il est réalisé avec une bonne technique et sans blessure préalable, cet exercice peut aider à renforcer les fessiers et à soutenir la région lombaire. En cas de douleur persistante, il est conseillé de consulter un professionnel de santé."
]

App\Twig\Components\Ui\RawFaqComponent {#9351
  +question: "Le pont fessier décalé avec haltère est-il sûr en cas de douleurs lombaires ?"
  +answer: "S'il est réalisé avec une bonne technique et sans blessure préalable, cet exercice peut aider à renforcer les fessiers et à soutenir la région lombaire. En cas de douleur persistante, il est conseillé de consulter un professionnel de santé."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    2
    6
    7
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9279
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9362 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    2
    6
    7
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9360 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9361 …}
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10843
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10895
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10919
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10943
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10753
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#5480
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#7120
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#8243
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10077
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10918
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10978
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11002
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11026
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#4347
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8988
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11081
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70c7d4e0?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11155
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70c7d4e0?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Pont fessier décalé avec haltère"
  "description" => "Le pont fessier décalé avec haltère est un exercice de renforcement musculaire particulièrement efficace pour cibler la chaîne postérieure. Cette variante du pont fessier classique se distingue par un appui asymétrique : un pied est placé plus proche des fessiers tandis que l'autre est légèrement avancé. Cette position décalée augmente la sollicitation unilatérale et favorise un travail plus spécifique sur les muscles fessiers. L'ajout d'un haltère posé sur les hanches permet d'intensifier la résistance, ce qui accroît la stimulation musculaire et optimise les gains de force et de tonus. Cet exercice constitue une alternative sûre et performante pour renforcer le bas du corps sans imposer de charge axiale importante sur la colonne vertébrale. Il est adapté aussi bien aux programmes d'hypertrophie qu'aux objectifs de performance athlétique. Grâce à son action ciblée et progressive, il favorise le développement musculaire, améliore la stabilité des hanches et contribue à corriger d'éventuels déséquilibres entre les côtés droit et gauche. Sa polyvalence en fait un choix pertinent pour les sportifs, les pratiquants de musculation et toute personne cherchant à renforcer efficacement ses fessiers tout en préservant la santé du dos."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11266
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70c7d4e0-pont-fessier-decale-avec-haltere"
  +title: "Pont fessier décalé avec haltère"
  +description: "Le pont fessier décalé avec haltère est un exercice de renforcement musculaire particulièrement efficace pour cibler la chaîne postérieure. Cette variante du pont fessier classique se distingue par un appui asymétrique : un pied est placé plus proche des fessiers tandis que l'autre est légèrement avancé. Cette position décalée augmente la sollicitation unilatérale et favorise un travail plus spécifique sur les muscles fessiers. L'ajout d'un haltère posé sur les hanches permet d'intensifier la résistance, ce qui accroît la stimulation musculaire et optimise les gains de force et de tonus. Cet exercice constitue une alternative sûre et performante pour renforcer le bas du corps sans imposer de charge axiale importante sur la colonne vertébrale. Il est adapté aussi bien aux programmes d'hypertrophie qu'aux objectifs de performance athlétique. Grâce à son action ciblée et progressive, il favorise le développement musculaire, améliore la stabilité des hanches et contribue à corriger d'éventuels déséquilibres entre les côtés droit et gauche. Sa polyvalence en fait un choix pertinent pour les sportifs, les pratiquants de musculation et toute personne cherchant à renforcer efficacement ses fessiers tout en préservant la santé du dos."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11482
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11537
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11529
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6930 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]