Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9239
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9348
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9953
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10083
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10084 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10082 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10772
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4554
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore agli anelli"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10855
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Rematore"
      "url" => "/it/esercizi/gruppo/72-rematore"
    ]
    [
      "label" => "Rematore agli anelli"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4554
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore agli anelli"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10930
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10973
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4485
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4487 …}
    #credits: Doctrine\ORM\PersistentCollection {#4489 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2756
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4536 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1756909888 {#4523
      date: 2025-09-03 16:31:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756965516 {#4475
      date: 2025-09-04 07:58:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#2596 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "QsDuYEQqt9Y"
  }
  "title" => "Rematore agli anelli"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11045
  +media: App\Entity\Media\MediaVideo {#4485
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4487 …}
    #credits: Doctrine\ORM\PersistentCollection {#4489 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2756
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4536 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1756909888 {#4523
      date: 2025-09-03 16:31:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756965516 {#4475
      date: 2025-09-04 07:58:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#2596 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "QsDuYEQqt9Y"
  }
  +title: "Rematore agli anelli"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11127
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/68b49204edb60-rematore-agli-anelli?open-account-panel-popup=1"
  +title: "Rematore agli anelli - Esercizio - FitMetrics"
  +description: "Il rematore agli anelli è un esercizio a corpo libero eseguito con anelli da ginnastica, pensato per sviluppare la forza della parte superiore del corpo, migliorare la postura e aumentare la stabilità. Questo movimento coinvolge principalmente la schiena e i bicipiti, ma attiva anche spalle, avambracci e core per un controllo completo del corpo. A differenza del rematore inverso alla sbarra, gli anelli introducono un elemento di instabilità che stimola i muscoli stabilizzatori e consente un movimento più naturale e rispettoso delle articolazioni. Il rematore agli anelli è particolarmente utile per chi vuole progredire verso le trazioni, poiché allena gli stessi schemi di tirata con un livello di difficoltà regolabile. Modificando l’inclinazione del corpo, l’esercizio può essere reso più facile o più impegnativo, risultando adatto sia a principianti che ad atleti avanzati. Inoltre, la rotazione libera degli anelli permette una presa neutra che riduce lo stress su polsi e spalle rispetto a una barra fissa. Questo esercizio è molto diffuso nell’allenamento funzionale, nella calistenia e nel CrossFit grazie alla sua efficacia nel migliorare forza, resistenza e stabilità scapolare. Contribuisce a correggere gli squilibri muscolari causati da un eccesso di esercizi di spinta, come piegamenti o panca piana, supportando una postura migliore e la salute delle spalle. Versatile e a basso impatto, il rematore agli anelli è un’ottima opzione per qualsiasi programma di allenamento."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1756965515947
    "blocks" => [
      [
        "id" => "QOLwDDkejn"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
          "level" => 2
        ]
      ]
      [
        "id" => "WBGb9-eXKB"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Regola gli anelli da ginnastica all’altezza della vita."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Sdraiati sotto gli anelli e afferrali con una presa neutra."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mantieni il corpo dritto, i piedi a terra e le braccia distese."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tira il petto verso gli anelli portando indietro i gomiti."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fai una breve pausa in alto, poi abbassati lentamente in modo controllato."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "Oe7tkrME1U"
        "type" => "header"
        "data" => [
          "text" => "Consigli tecnici"
          "level" => 2
        ]
      ]
      [
        "id" => "r76TSXyJYY"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Mantieni una linea corporea retta senza far cadere i fianchi."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Stabilizza le spalle ed evita di alzarle verso le orecchie."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Non aprire eccessivamente i gomiti, tienili vicino al corpo."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "tPEWnPWFKD"
        "type" => "header"
        "data" => [
          "text" => "Consigli di respirazione"
          "level" => 2
        ]
      ]
      [
        "id" => "-7bWjJF3dE"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspira mentre abbassi il corpo."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Espira mentre tiri il petto verso gli anelli."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11405
  +title: null
  +data: [
    "time" => 1756965515947
    "blocks" => [
      [
        "id" => "QOLwDDkejn"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
          "level" => 2
        ]
      ]
      [
        "id" => "WBGb9-eXKB"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Regola gli anelli da ginnastica all’altezza della vita."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Sdraiati sotto gli anelli e afferrali con una presa neutra."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mantieni il corpo dritto, i piedi a terra e le braccia distese."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tira il petto verso gli anelli portando indietro i gomiti."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fai una breve pausa in alto, poi abbassati lentamente in modo controllato."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "Oe7tkrME1U"
        "type" => "header"
        "data" => [
          "text" => "Consigli tecnici"
          "level" => 2
        ]
      ]
      [
        "id" => "r76TSXyJYY"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Mantieni una linea corporea retta senza far cadere i fianchi."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Stabilizza le spalle ed evita di alzarle verso le orecchie."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Non aprire eccessivamente i gomiti, tienili vicino al corpo."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "tPEWnPWFKD"
        "type" => "header"
        "data" => [
          "text" => "Consigli di respirazione"
          "level" => 2
        ]
      ]
      [
        "id" => "-7bWjJF3dE"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspira mentre abbassi il corpo."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Espira mentre tiri il petto verso gli anelli."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1756965515948
    "blocks" => [
      [
        "id" => "TWkUibpgpe"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Conflitto subacromiale o instabilità della spalla"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Forte dolore lombare"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lesione recente al gomito o al polso"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11466
  +title: null
  +data: [
    "time" => 1756965515948
    "blocks" => [
      [
        "id" => "TWkUibpgpe"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Conflitto subacromiale o instabilità della spalla"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Forte dolore lombare"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lesione recente al gomito o al polso"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11453
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8630
    -news: Doctrine\ORM\PersistentCollection {#8647 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8645 …}
    #id: 5732
    #createdAt: DateTimeImmutable @1756922847 {#8635
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8660
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8597 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11510
  +faq: App\Entity\Faq {#8630
    -news: Doctrine\ORM\PersistentCollection {#8647 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8645 …}
    #id: 5732
    #createdAt: DateTimeImmutable @1756922847 {#8635
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8660
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8597 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli lavora il rematore agli anelli?"
  "answer" => "Il rematore agli anelli coinvolge principalmente schiena e bicipiti, con il supporto di spalle, avambracci e muscoli del core."
]

App\Twig\Components\Ui\RawFaqComponent {#11538
  +question: "Quali muscoli lavora il rematore agli anelli?"
  +answer: "Il rematore agli anelli coinvolge principalmente schiena e bicipiti, con il supporto di spalle, avambracci e muscoli del core."
}

[
  "faq" => App\Entity\Faq {#8599
    -news: Doctrine\ORM\PersistentCollection {#8600 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8602 …}
    #id: 5733
    #createdAt: DateTimeImmutable @1756922847 {#8595
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8598
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8604 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11569
  +faq: App\Entity\Faq {#8599
    -news: Doctrine\ORM\PersistentCollection {#8600 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8602 …}
    #id: 5733
    #createdAt: DateTimeImmutable @1756922847 {#8595
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8598
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8604 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali sono i benefici del rematore agli anelli?"
  "answer" => "Il rematore agli anelli migliora la forza di tirata, rafforza schiena e braccia, migliora la postura e prepara efficacemente alle trazioni."
]

App\Twig\Components\Ui\RawFaqComponent {#11614
  +question: "Quali sono i benefici del rematore agli anelli?"
  +answer: "Il rematore agli anelli migliora la forza di tirata, rafforza schiena e braccia, migliora la postura e prepara efficacemente alle trazioni."
}

[
  "faq" => App\Entity\Faq {#8608
    -news: Doctrine\ORM\PersistentCollection {#8609 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8611 …}
    #id: 5734
    #createdAt: DateTimeImmutable @1756922847 {#8606
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8607
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8613 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11617
  +faq: App\Entity\Faq {#8608
    -news: Doctrine\ORM\PersistentCollection {#8609 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8611 …}
    #id: 5734
    #createdAt: DateTimeImmutable @1756922847 {#8606
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8607
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8613 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è l’errore più comune nel rematore agli anelli?"
  "answer" => "L’errore più frequente è lasciare cadere o inarcare i fianchi invece di mantenere il corpo in linea retta."
]

App\Twig\Components\Ui\RawFaqComponent {#11661
  +question: "Qual è l’errore più comune nel rematore agli anelli?"
  +answer: "L’errore più frequente è lasciare cadere o inarcare i fianchi invece di mantenere il corpo in linea retta."
}

[
  "faq" => App\Entity\Faq {#8617
    -news: Doctrine\ORM\PersistentCollection {#8618 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8620 …}
    #id: 5735
    #createdAt: DateTimeImmutable @1756922847 {#8615
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8616
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8622 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11664
  +faq: App\Entity\Faq {#8617
    -news: Doctrine\ORM\PersistentCollection {#8618 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8620 …}
    #id: 5735
    #createdAt: DateTimeImmutable @1756922847 {#8615
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8616
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8622 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il rematore agli anelli è sicuro per le spalle?"
  "answer" => "Sì, il rematore agli anelli è generalmente sicuro per le spalle perché gli anelli permettono una presa neutra e un movimento naturale che riduce lo stress articolare."
]

App\Twig\Components\Ui\RawFaqComponent {#11708
  +question: "Il rematore agli anelli è sicuro per le spalle?"
  +answer: "Sì, il rematore agli anelli è generalmente sicuro per le spalle perché gli anelli permettono una presa neutra e un movimento naturale che riduce lo stress articolare."
}

[
  "faq" => App\Entity\Faq {#8670
    -news: Doctrine\ORM\PersistentCollection {#8671 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8673 …}
    #id: 5736
    #createdAt: DateTimeImmutable @1756922847 {#8668
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8669
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8675 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11711
  +faq: App\Entity\Faq {#8670
    -news: Doctrine\ORM\PersistentCollection {#8671 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8673 …}
    #id: 5736
    #createdAt: DateTimeImmutable @1756922847 {#8668
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8669
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8675 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è la differenza tra rematore agli anelli e rematore inverso alla sbarra?"
  "answer" => "Il rematore agli anelli aggiunge instabilità e permette una presa neutra più naturale, mentre il rematore alla sbarra offre maggiore stabilità ma meno libertà di movimento."
]

App\Twig\Components\Ui\RawFaqComponent {#11755
  +question: "Qual è la differenza tra rematore agli anelli e rematore inverso alla sbarra?"
  +answer: "Il rematore agli anelli aggiunge instabilità e permette una presa neutra più naturale, mentre il rematore alla sbarra offre maggiore stabilità ma meno libertà di movimento."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
    24
  ]
  "secondaryMuscles" => [
    1
    6
    14
    17
    18
    25
    26
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11683
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11766 …}
  +primaryMuscles: [
    12
    24
  ]
  +secondaryMuscles: [
    1
    6
    14
    17
    18
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11764 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11765 …}
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12892
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12944
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite lungo supinatore"
  "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12968
  +name: "Bicipite lungo supinatore"
  +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12992
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Avambraccio"
  "url" => "/it/esercizi/muscolo/14-avambraccio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13016
  +name: "Avambraccio"
  +url: "/it/esercizi/muscolo/14-avambraccio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13040
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide posteriore"
  "url" => "/it/esercizi/muscolo/18-deltoide-posteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13064
  +name: "Deltoide posteriore"
  +url: "/it/esercizi/muscolo/18-deltoide-posteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13088
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13112
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#8357
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#13145
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13176
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Anelli da ginnastica"
  "url" => "/it/esercizi/attrezzature/40-anelli-da-ginnastica"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13216
  +name: "Anelli da ginnastica"
  +url: "/it/esercizi/attrezzature/40-anelli-da-ginnastica"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13240
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13264
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13288
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13312
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13336
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13126
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11392
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13388
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-68b49204edb60?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13464
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-68b49204edb60?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rematore agli anelli"
  "description" => "Il rematore agli anelli è un esercizio a corpo libero eseguito con anelli da ginnastica, pensato per sviluppare la forza della parte superiore del corpo, migliorare la postura e aumentare la stabilità. Questo movimento coinvolge principalmente la schiena e i bicipiti, ma attiva anche spalle, avambracci e core per un controllo completo del corpo. A differenza del rematore inverso alla sbarra, gli anelli introducono un elemento di instabilità che stimola i muscoli stabilizzatori e consente un movimento più naturale e rispettoso delle articolazioni. Il rematore agli anelli è particolarmente utile per chi vuole progredire verso le trazioni, poiché allena gli stessi schemi di tirata con un livello di difficoltà regolabile. Modificando l’inclinazione del corpo, l’esercizio può essere reso più facile o più impegnativo, risultando adatto sia a principianti che ad atleti avanzati. Inoltre, la rotazione libera degli anelli permette una presa neutra che riduce lo stress su polsi e spalle rispetto a una barra fissa. Questo esercizio è molto diffuso nell’allenamento funzionale, nella calistenia e nel CrossFit grazie alla sua efficacia nel migliorare forza, resistenza e stabilità scapolare. Contribuisce a correggere gli squilibri muscolari causati da un eccesso di esercizi di spinta, come piegamenti o panca piana, supportando una postura migliore e la salute delle spalle. Versatile e a basso impatto, il rematore agli anelli è un’ottima opzione per qualsiasi programma di allenamento."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13575
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/68b49204edb60-rematore-agli-anelli?open-account-panel-popup=1"
  +title: "Rematore agli anelli"
  +description: "Il rematore agli anelli è un esercizio a corpo libero eseguito con anelli da ginnastica, pensato per sviluppare la forza della parte superiore del corpo, migliorare la postura e aumentare la stabilità. Questo movimento coinvolge principalmente la schiena e i bicipiti, ma attiva anche spalle, avambracci e core per un controllo completo del corpo. A differenza del rematore inverso alla sbarra, gli anelli introducono un elemento di instabilità che stimola i muscoli stabilizzatori e consente un movimento più naturale e rispettoso delle articolazioni. Il rematore agli anelli è particolarmente utile per chi vuole progredire verso le trazioni, poiché allena gli stessi schemi di tirata con un livello di difficoltà regolabile. Modificando l’inclinazione del corpo, l’esercizio può essere reso più facile o più impegnativo, risultando adatto sia a principianti che ad atleti avanzati. Inoltre, la rotazione libera degli anelli permette una presa neutra che riduce lo stress su polsi e spalle rispetto a una barra fissa. Questo esercizio è molto diffuso nell’allenamento funzionale, nella calistenia e nel CrossFit grazie alla sua efficacia nel migliorare forza, resistenza e stabilità scapolare. Contribuisce a correggere gli squilibri muscolari causati da un eccesso di esercizi di spinta, come piegamenti o panca piana, supportando una postura migliore e la salute delle spalle. Versatile e a basso impatto, il rematore agli anelli è un’ottima opzione per qualsiasi programma di allenamento."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13791
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13846
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13838
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9289 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}