Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6366
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6475
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7046
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7176
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7177 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7175 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7865
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4582
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Girata"
        "url" => "/it/esercizi/gruppo/103-girata"
      ]
      [
        "label" => "Clean and Press"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7948
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Girata"
      "url" => "/it/esercizi/gruppo/103-girata"
    ]
    [
      "label" => "Clean and Press"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4582
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Girata"
        "url" => "/it/esercizi/gruppo/103-girata"
      ]
      [
        "label" => "Clean and Press"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8066
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4513
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4515 …}
    #credits: Doctrine\ORM\PersistentCollection {#4517 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=qftISg4LIA4"
    #id: 1000
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4564 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450641 {#4551
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450641 {#4503
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "qftISg4LIA4"
  }
  "title" => "Clean and Press"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8153
  +media: App\Entity\Media\MediaVideo {#4513
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4515 …}
    #credits: Doctrine\ORM\PersistentCollection {#4517 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=qftISg4LIA4"
    #id: 1000
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4564 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450641 {#4551
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450641 {#4503
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "qftISg4LIA4"
  }
  +title: "Clean and Press"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8226
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d71140697-clean-and-press"
  +title: "Clean and Press - Esercizio - FitMetrics"
  +description: "La girata e spinta è un esercizio di forza avanzato che coinvolge tutto il corpo e combina due movimenti distinti: la girata (clean) e la spinta sopra la testa (press). Si esegue sollevando un bilanciere da terra fino alle spalle con un'esplosiva estensione di anche e gambe, seguita da una spinta controllata verso l'alto. Questo esercizio sviluppa forza totale, potenza e coordinazione, ed è ampiamente utilizzato nel sollevamento pesi, nel CrossFit e nei programmi di preparazione atletica. Coinvolgendo simultaneamente numerosi gruppi muscolari, promuove la forma fisica funzionale, migliora la postura e favorisce la stabilità del core. Inoltre, aumenta il consumo metabolico, rendendolo ideale per la costruzione muscolare e il miglioramento della composizione corporea. Come esercizio multiarticolare, allena in modo efficace sia la parte superiore che inferiore del corpo, stimolando la potenza esplosiva e la mobilità delle spalle. Con la giusta tecnica e una progressione adeguata, la girata e spinta offre risultati significativi sia per la performance atletica sia per la forma fisica generale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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]

App\Twig\Components\Media\Icon {#8256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "check"
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}

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App\Twig\Components\Media\Icon {#8284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
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]

App\Twig\Components\Media\Icon {#8309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
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]

App\Twig\Components\Media\Icon {#8332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
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}

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]

App\Twig\Components\Media\Icon {#8355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "facebook"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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App\Twig\Components\Media\Icon {#8401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "program"
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  +symbolDefsName: null
}

[
  "data" => [
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          "text" => "Istruzioni"
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              "content" => "Posizionati in piedi con i piedi alla larghezza delle spalle e il bilanciere a terra davanti a te."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Afferra il bilanciere con una presa prona, poco fuori dalle ginocchia."
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            [
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            [
              "content" => "Dalla posizione front rack, spingi il bilanciere sopra la testa fino a distendere completamente le braccia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassa il bilanciere prima alle spalle, poi a terra in modo controllato."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
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              "content" => "Mantieni il core attivo durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
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              "content" => "Usa gambe e fianchi per generare slancio nella fase di girata."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di inarcare la schiena durante la spinta sopra la testa."
              "items" => []
              "meta" => []
            ]
            [
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              "meta" => []
            ]
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        ]
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      [
        "type" => "header"
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          "text" => "Consigli sulla respirazione"
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          "items" => [
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              "content" => "Inspira prima di iniziare la girata."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Trattieni il respiro durante la fase esplosiva per stabilizzare il core."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira dopo aver stabilizzato il bilanciere sopra la testa."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira prima di abbassare, espira durante il ritorno completo."
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              "meta" => []
            ]
          ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8504
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  +data: [
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        "type" => "header"
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            ]
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              "content" => "Afferra il bilanciere con una presa prona, poco fuori dalle ginocchia."
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            ]
            [
              "content" => "Solleva il bilanciere estendendo fianchi e ginocchia, mantenendo la schiena dritta."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Quando il bilanciere supera le ginocchia, esegui una scrollata esplosiva e tiralo verso l’alto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ricevi il bilanciere sulle spalle in posizione front rack."
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              "meta" => []
            ]
            [
              "content" => "Dalla posizione front rack, spingi il bilanciere sopra la testa fino a distendere completamente le braccia."
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              "meta" => []
            ]
            [
              "content" => "Abbassa il bilanciere prima alle spalle, poi a terra in modo controllato."
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            ]
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              "content" => "Mantieni il core attivo durante tutto il movimento."
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              "content" => "Usa gambe e fianchi per generare slancio nella fase di girata."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di inarcare la schiena durante la spinta sopra la testa."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati che il bilanciere segua una traiettoria verticale per una massima efficienza."
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              "meta" => []
            ]
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          "meta" => []
        ]
      ]
      [
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              "content" => "Inspira prima di iniziare la girata."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Trattieni il respiro durante la fase esplosiva per stabilizzare il core."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira dopo aver stabilizzato il bilanciere sopra la testa."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira prima di abbassare, espira durante il ritorno completo."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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            [
              "content" => "Dolore lombare o patologie spinali"
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App\Twig\Components\Ui\Editor\EditorRender {#8565
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    "time" => 1753601638
    "version" => "2.31.0-rc.7"
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            ]
            [
              "content" => "Dolore lombare o patologie spinali"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilità del ginocchio o artrite grave"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problemi alla cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8552
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4917
    -news: Doctrine\ORM\PersistentCollection {#4900 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4902 …}
    #id: 4616
    #createdAt: DateTimeImmutable @1753249988 {#4912
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753249988 {#4859
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8609
  +faq: App\Entity\Faq {#4917
    -news: Doctrine\ORM\PersistentCollection {#4900 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4902 …}
    #id: 4616
    #createdAt: DateTimeImmutable @1753249988 {#4912
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753249988 {#4859
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3700 …}
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}

[
  "question" => "Quali muscoli alleno con la girata e spinta?"
  "answer" => "La girata e spinta coinvolge spalle, tricipiti, schiena, glutei e quadricipiti, offrendo un allenamento completo per forza e potenza."
]

App\Twig\Components\Ui\RawFaqComponent {#8637
  +question: "Quali muscoli alleno con la girata e spinta?"
  +answer: "La girata e spinta coinvolge spalle, tricipiti, schiena, glutei e quadricipiti, offrendo un allenamento completo per forza e potenza."
}

[
  "faq" => App\Entity\Faq {#4948
    -news: Doctrine\ORM\PersistentCollection {#4947 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4945 …}
    #id: 4617
    #createdAt: DateTimeImmutable @1753249988 {#4952
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753249988 {#4949
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
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]

App\Twig\Components\Ui\FaqComponent {#8668
  +faq: App\Entity\Faq {#4948
    -news: Doctrine\ORM\PersistentCollection {#4947 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4945 …}
    #id: 4617
    #createdAt: DateTimeImmutable @1753249988 {#4952
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753249988 {#4949
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
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    #currentLocale: "it"
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}

[
  "question" => "La girata e spinta è utile per perdere grasso?"
  "answer" => "Sì, è molto efficace per il dimagrimento perché attiva molti muscoli contemporaneamente e aumenta la frequenza cardiaca, stimolando la combustione calorica."
]

App\Twig\Components\Ui\RawFaqComponent {#8713
  +question: "La girata e spinta è utile per perdere grasso?"
  +answer: "Sì, è molto efficace per il dimagrimento perché attiva molti muscoli contemporaneamente e aumenta la frequenza cardiaca, stimolando la combustione calorica."
}

[
  "faq" => App\Entity\Faq {#4939
    -news: Doctrine\ORM\PersistentCollection {#4938 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4936 …}
    #id: 4618
    #createdAt: DateTimeImmutable @1753249988 {#4941
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753249988 {#4940
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8716
  +faq: App\Entity\Faq {#4939
    -news: Doctrine\ORM\PersistentCollection {#4938 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4936 …}
    #id: 4618
    #createdAt: DateTimeImmutable @1753249988 {#4941
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753249988 {#4940
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#4934 …}
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}

[
  "question" => "I principianti possono eseguire la girata e spinta in sicurezza?"
  "answer" => "I principianti dovrebbero prima imparare separatamente la girata e la spinta con carichi leggeri, sotto supervisione qualificata, prima di eseguire l’intero esercizio."
]

App\Twig\Components\Ui\RawFaqComponent {#8760
  +question: "I principianti possono eseguire la girata e spinta in sicurezza?"
  +answer: "I principianti dovrebbero prima imparare separatamente la girata e la spinta con carichi leggeri, sotto supervisione qualificata, prima di eseguire l’intero esercizio."
}

[
  "faq" => App\Entity\Faq {#4930
    -news: Doctrine\ORM\PersistentCollection {#4929 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4927 …}
    #id: 4619
    #createdAt: DateTimeImmutable @1753249988 {#4932
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753249988 {#4931
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#4925 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8763
  +faq: App\Entity\Faq {#4930
    -news: Doctrine\ORM\PersistentCollection {#4929 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4927 …}
    #id: 4619
    #createdAt: DateTimeImmutable @1753249988 {#4932
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753249988 {#4931
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#4925 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quante volte a settimana dovrei fare la girata e spinta?"
  "answer" => "Per forza e condizionamento fisico, è efficace eseguire la girata e spinta 1–2 volte a settimana, con un adeguato recupero tra le sedute."
]

App\Twig\Components\Ui\RawFaqComponent {#8807
  +question: "Quante volte a settimana dovrei fare la girata e spinta?"
  +answer: "Per forza e condizionamento fisico, è efficace eseguire la girata e spinta 1–2 volte a settimana, con un adeguato recupero tra le sedute."
}

[
  "faq" => App\Entity\Faq {#5797
    -news: Doctrine\ORM\PersistentCollection {#5798 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5800 …}
    #id: 4620
    #createdAt: DateTimeImmutable @1753249988 {#5795
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753249988 {#5796
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5802 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8810
  +faq: App\Entity\Faq {#5797
    -news: Doctrine\ORM\PersistentCollection {#5798 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5800 …}
    #id: 4620
    #createdAt: DateTimeImmutable @1753249988 {#5795
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753249988 {#5796
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5802 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La girata e spinta è adatta per l’allenamento CrossFit?"
  "answer" => "Assolutamente sì, è molto usata nel CrossFit per sviluppare forza globale, potenza e capacità di movimento funzionale."
]

App\Twig\Components\Ui\RawFaqComponent {#8854
  +question: "La girata e spinta è adatta per l’allenamento CrossFit?"
  +answer: "Assolutamente sì, è molto usata nel CrossFit per sviluppare forza globale, potenza e capacità di movimento funzionale."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    10
    12
    28
  ]
  "secondaryMuscles" => [
    5
    17
    23
    25
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8782
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8865 …}
  +primaryMuscles: [
    2
    3
    10
    12
    28
  ]
  +secondaryMuscles: [
    5
    17
    23
    25
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8863 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8864 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9909
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9961
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tricipiti"
  "url" => "/it/esercizi/muscolo/10-tricipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9985
  +name: "Tricipiti"
  +url: "/it/esercizi/muscolo/10-tricipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10009
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10033
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10057
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10081
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Capo lungo del tricipite"
  "url" => "/it/esercizi/muscolo/23-capo-lungo-del-tricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10105
  +name: "Capo lungo del tricipite"
  +url: "/it/esercizi/muscolo/23-capo-lungo-del-tricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10129
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grande gluteo"
  "url" => "/it/esercizi/muscolo/37-grande-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10153
  +name: "Grande gluteo"
  +url: "/it/esercizi/muscolo/37-grande-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9897
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#10186
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10217
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barra dritta"
  "url" => "/it/esercizi/attrezzature/4-barra-dritta"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10257
  +name: "Barra dritta"
  +url: "/it/esercizi/attrezzature/4-barra-dritta"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10281
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10305
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10329
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10353
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10377
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10167
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8491
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10432
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d71140697?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10506
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d71140697?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Clean and Press"
  "description" => "La girata e spinta è un esercizio di forza avanzato che coinvolge tutto il corpo e combina due movimenti distinti: la girata (clean) e la spinta sopra la testa (press). Si esegue sollevando un bilanciere da terra fino alle spalle con un'esplosiva estensione di anche e gambe, seguita da una spinta controllata verso l'alto. Questo esercizio sviluppa forza totale, potenza e coordinazione, ed è ampiamente utilizzato nel sollevamento pesi, nel CrossFit e nei programmi di preparazione atletica. Coinvolgendo simultaneamente numerosi gruppi muscolari, promuove la forma fisica funzionale, migliora la postura e favorisce la stabilità del core. Inoltre, aumenta il consumo metabolico, rendendolo ideale per la costruzione muscolare e il miglioramento della composizione corporea. Come esercizio multiarticolare, allena in modo efficace sia la parte superiore che inferiore del corpo, stimolando la potenza esplosiva e la mobilità delle spalle. Con la giusta tecnica e una progressione adeguata, la girata e spinta offre risultati significativi sia per la performance atletica sia per la forma fisica generale."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10617
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d71140697-clean-and-press"
  +title: "Clean and Press"
  +description: "La girata e spinta è un esercizio di forza avanzato che coinvolge tutto il corpo e combina due movimenti distinti: la girata (clean) e la spinta sopra la testa (press). Si esegue sollevando un bilanciere da terra fino alle spalle con un'esplosiva estensione di anche e gambe, seguita da una spinta controllata verso l'alto. Questo esercizio sviluppa forza totale, potenza e coordinazione, ed è ampiamente utilizzato nel sollevamento pesi, nel CrossFit e nei programmi di preparazione atletica. Coinvolgendo simultaneamente numerosi gruppi muscolari, promuove la forma fisica funzionale, migliora la postura e favorisce la stabilità del core. Inoltre, aumenta il consumo metabolico, rendendolo ideale per la costruzione muscolare e il miglioramento della composizione corporea. Come esercizio multiarticolare, allena in modo efficace sia la parte superiore che inferiore del corpo, stimolando la potenza esplosiva e la mobilità delle spalle. Con la giusta tecnica e una progressione adeguata, la girata e spinta offre risultati significativi sia per la performance atletica sia per la forma fisica generale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10833
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10888
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10880
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6416 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}