Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7821
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7930
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8529
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8659
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8660 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8658 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9348
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4414
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "High Curl mit Widerstandsband"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9431
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Curl"
      "url" => "/de/ubungen/gruppe/14-curl"
    ]
    [
      "label" => "High Curl mit Widerstandsband"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4414
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "High Curl mit Widerstandsband"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9549
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4345
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4347 …}
    #credits: Doctrine\ORM\PersistentCollection {#4349 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=_0Nn603RM5I"
    #id: 1320
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4396 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4383
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4335
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "_0Nn603RM5I"
  }
  "title" => "Hoher Bizeps-Curl mit Widerstandsband"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9636
  +media: App\Entity\Media\MediaVideo {#4345
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4347 …}
    #credits: Doctrine\ORM\PersistentCollection {#4349 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=_0Nn603RM5I"
    #id: 1320
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4396 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4383
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4335
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "_0Nn603RM5I"
  }
  +title: "Hoher Bizeps-Curl mit Widerstandsband"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9709
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d715d52fc-hoher-bizeps-curl-mit-widerstandsband?alias=6694"
  +title: "High Curl mit Widerstandsband - Übung - FitMetrics"
  +description: "Der hohe Bizeps-Curl mit Widerstandsband ist eine effektive Übung zur gezielten Kräftigung der Oberarme und eignet sich ideal für das Training zu Hause oder unterwegs. Durch die Fixierung des Bands über Kopfhöhe entsteht eine konstante Spannung, die besonders in der schultergebeugten Position eine intensive Muskelkontraktion der Bizepsmuskulatur ermöglicht. Im Gegensatz zu klassischen Kurzhantel-Curls nimmt der Widerstand bei dieser Variante mit dem Bewegungsumfang zu, was einen zusätzlichen Trainingsreiz setzt. Die Übung ist für alle Trainingsniveaus geeignet – vom Einsteiger, der sichere Aktivierung sucht, bis zum Fortgeschrittenen, der Abwechslung in sein Bizepstraining bringen möchte. Der benötigte Aufwand ist minimal: Ein Widerstandsband und ein stabiler Ankerpunkt genügen. Besonders vorteilhaft ist diese Methode für Personen, die gelenkschonend Kraft aufbauen und gleichzeitig an Technik und Muskelgefühl arbeiten wollen. Regelmäßige Integration des hohen Curls mit Band unterstützt ein ausgewogenes Armentraining, verbessert die Muskeldefinition und reduziert Trainingsplateaus durch wechselnde Widerstandswinkel. Die aufrechte Körperhaltung während der Ausführung fördert zusätzlich die Rumpfstabilität und eine gesunde Haltung. Ideal als Hauptübung im Oberkörpertraining oder als intensiver Abschluss am Ende der Einheit."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
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App\Twig\Components\Media\Icon {#9767
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App\Twig\Components\Media\Icon {#9792
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App\Twig\Components\Media\Icon {#9815
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App\Twig\Components\Media\Icon {#9838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
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App\Twig\Components\Media\Icon {#9861
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App\Twig\Components\Media\Icon {#9884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
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}

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App\Twig\Components\Media\Icon {#9907
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}

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App\Twig\Components\Media\Icon {#9938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
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[
  "data" => [
    "time" => 1750697381
    "version" => "2.31.0-rc.7"
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              "content" => "Befestige das Widerstandsband sicher über Kopfhöhe."
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            [
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              "meta" => []
            ]
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              "content" => "Strecke die Arme in einem Winkel von etwa 45° nach oben und halte dabei leichte Spannung im Band."
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              "meta" => []
            ]
            [
              "content" => "Beuge die Ellbogen und führe die Hände in Richtung Stirn."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte kurz am oberen Punkt inne und kehre dann kontrolliert in die Ausgangsposition zurück."
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            ]
          ]
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              "content" => "Halte die Ellbogen stabil und lasse sie nicht nach hinten ausweichen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stehe stabil mit schulterbreit auseinanderstehenden Füßen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide Schwung; kontrolliere die konzentrische und exzentrische Phase."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktiviere deine Rumpfmuskulatur zur Stabilisierung des Oberkörpers."
              "items" => []
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            ]
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              "content" => "Atme aus, während du das Band in Richtung Kopf ziehst."
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            ]
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              "content" => "Atme ein, während du in die Ausgangsposition zurückkehrst."
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              "meta" => []
            ]
          ]
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9987
  +title: null
  +data: [
    "time" => 1750697381
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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      ]
      [
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        "data" => [
          "style" => "ordered"
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              "content" => "Befestige das Widerstandsband sicher über Kopfhöhe."
              "items" => []
              "meta" => []
            ]
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              "meta" => []
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beuge die Ellbogen und führe die Hände in Richtung Stirn."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte kurz am oberen Punkt inne und kehre dann kontrolliert in die Ausgangsposition zurück."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
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        "type" => "header"
        "data" => [
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        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte die Ellbogen stabil und lasse sie nicht nach hinten ausweichen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stehe stabil mit schulterbreit auseinanderstehenden Füßen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide Schwung; kontrolliere die konzentrische und exzentrische Phase."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktiviere deine Rumpfmuskulatur zur Stabilisierung des Oberkörpers."
              "items" => []
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            ]
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        ]
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              "content" => "Atme aus, während du das Band in Richtung Kopf ziehst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme ein, während du in die Ausgangsposition zurückkehrst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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        "type" => "list"
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              "items" => []
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App\Twig\Components\Ui\Editor\EditorRender {#10048
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    "time" => 1750697381
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  +spacing: 4
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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]

App\Twig\Components\Ad\AdSquareFluid {#10035
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  +containerClass: "mt-6"
  +adClass: null
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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    -news: Doctrine\ORM\PersistentCollection {#7217 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7215 …}
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App\Twig\Components\Ui\FaqComponent {#10092
  +faq: App\Entity\Faq {#7200
    -news: Doctrine\ORM\PersistentCollection {#7217 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7215 …}
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[
  "question" => "Wie führe ich einen hohen Curl mit Widerstandsband richtig aus?"
  "answer" => "Für einen korrekten hohen Curl mit Widerstandsband befestigst du das Band über Kopfhöhe, hältst die Griffe mit den Handflächen zu dir und führst die Hände in Richtung Stirn. Achte auf stabile Ellbogen und kontrollierte Bewegungen."
]

App\Twig\Components\Ui\RawFaqComponent {#10120
  +question: "Wie führe ich einen hohen Curl mit Widerstandsband richtig aus?"
  +answer: "Für einen korrekten hohen Curl mit Widerstandsband befestigst du das Band über Kopfhöhe, hältst die Griffe mit den Handflächen zu dir und führst die Hände in Richtung Stirn. Achte auf stabile Ellbogen und kontrollierte Bewegungen."
}

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    -news: Doctrine\ORM\PersistentCollection {#7170 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7172 …}
    #id: 2620
    #createdAt: DateTimeImmutable @1750682787 {#7165
      date: 2025-06-23 14:46:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750682787 {#7168
      date: 2025-06-23 14:46:27.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10151
  +faq: App\Entity\Faq {#7169
    -news: Doctrine\ORM\PersistentCollection {#7170 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7172 …}
    #id: 2620
    #createdAt: DateTimeImmutable @1750682787 {#7165
      date: 2025-06-23 14:46:27.0 Europe/Zurich (+02:00)
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      date: 2025-06-23 14:46:27.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7174 …}
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  }
}

[
  "question" => "Welche Muskeln trainiert der hohe Curl mit Widerstandsband?"
  "answer" => "Der hohe Curl mit Widerstandsband trainiert hauptsächlich den Bizeps, insbesondere den kurzen Kopf, und aktiviert unterstützend den Brachialis für die Ellbogenbeugung."
]

App\Twig\Components\Ui\RawFaqComponent {#10196
  +question: "Welche Muskeln trainiert der hohe Curl mit Widerstandsband?"
  +answer: "Der hohe Curl mit Widerstandsband trainiert hauptsächlich den Bizeps, insbesondere den kurzen Kopf, und aktiviert unterstützend den Brachialis für die Ellbogenbeugung."
}

[
  "faq" => App\Entity\Faq {#7178
    -news: Doctrine\ORM\PersistentCollection {#7179 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7181 …}
    #id: 2621
    #createdAt: DateTimeImmutable @1750682787 {#7176
      date: 2025-06-23 14:46:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750682787 {#7177
      date: 2025-06-23 14:46:27.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7183 …}
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]

App\Twig\Components\Ui\FaqComponent {#10199
  +faq: App\Entity\Faq {#7178
    -news: Doctrine\ORM\PersistentCollection {#7179 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7181 …}
    #id: 2621
    #createdAt: DateTimeImmutable @1750682787 {#7176
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    #updatedAt: DateTimeImmutable @1750682787 {#7177
      date: 2025-06-23 14:46:27.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7183 …}
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}

[
  "question" => "Ist der hohe Curl mit Widerstandsband auch für Anfänger geeignet?"
  "answer" => "Ja, diese Übung ist anfängerfreundlich, da sie mit leichtem Widerstand arbeitet, Kontrolle fördert und die Gelenke schont, während der Bizeps effektiv aktiviert wird."
]

App\Twig\Components\Ui\RawFaqComponent {#10243
  +question: "Ist der hohe Curl mit Widerstandsband auch für Anfänger geeignet?"
  +answer: "Ja, diese Übung ist anfängerfreundlich, da sie mit leichtem Widerstand arbeitet, Kontrolle fördert und die Gelenke schont, während der Bizeps effektiv aktiviert wird."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#7188 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7190 …}
    #id: 2622
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    #updatedAt: DateTimeImmutable @1750682787 {#7186
      date: 2025-06-23 14:46:27.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10246
  +faq: App\Entity\Faq {#7187
    -news: Doctrine\ORM\PersistentCollection {#7188 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7190 …}
    #id: 2622
    #createdAt: DateTimeImmutable @1750682787 {#7185
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    #updatedAt: DateTimeImmutable @1750682787 {#7186
      date: 2025-06-23 14:46:27.0 Europe/Zurich (+02:00)
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich den hohen Bizeps-Curl ohne Fitnessstudio ausführen?"
  "answer" => "Auf jeden Fall – du brauchst nur ein Widerstandsband und einen sicheren Ankerpunkt. Die Übung eignet sich hervorragend für das Training zu Hause oder im Freien."
]

App\Twig\Components\Ui\RawFaqComponent {#10290
  +question: "Kann ich den hohen Bizeps-Curl ohne Fitnessstudio ausführen?"
  +answer: "Auf jeden Fall – du brauchst nur ein Widerstandsband und einen sicheren Ankerpunkt. Die Übung eignet sich hervorragend für das Training zu Hause oder im Freien."
}

[
  "faq" => App\Entity\Faq {#7240
    -news: Doctrine\ORM\PersistentCollection {#7241 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7243 …}
    #id: 2623
    #createdAt: DateTimeImmutable @1750682787 {#7238
      date: 2025-06-23 14:46:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750682787 {#7239
      date: 2025-06-23 14:46:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7245 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10293
  +faq: App\Entity\Faq {#7240
    -news: Doctrine\ORM\PersistentCollection {#7241 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7243 …}
    #id: 2623
    #createdAt: DateTimeImmutable @1750682787 {#7238
      date: 2025-06-23 14:46:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750682787 {#7239
      date: 2025-06-23 14:46:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7245 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was ist der Unterschied zwischen einem hohen Curl und einem normalen Curl mit Band?"
  "answer" => "Der hohe Curl wird mit erhobenen Armen ausgeführt und verändert den Zugwinkel, wodurch der kurze Bizepskopf stärker beansprucht wird als beim klassischen Curl mit hängenden Armen."
]

App\Twig\Components\Ui\RawFaqComponent {#10337
  +question: "Was ist der Unterschied zwischen einem hohen Curl und einem normalen Curl mit Band?"
  +answer: "Der hohe Curl wird mit erhobenen Armen ausgeführt und verändert den Zugwinkel, wodurch der kurze Bizepskopf stärker beansprucht wird als beim klassischen Curl mit hängenden Armen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    20
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10265
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10348 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    20
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10346 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10347 …}
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8534
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11257
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – kurzer Kopf"
  "url" => "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11710
  +name: "Bizeps – kurzer Kopf"
  +url: "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11704
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11743
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Elastische"
  "url" => "/de/ubungen/ausstattung/11-elastische"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11788
  +name: "Elastische"
  +url: "/de/ubungen/ausstattung/11-elastische"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11815
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11839
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11863
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11887
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11724
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9974
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11932
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d715d52fc?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12017
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d715d52fc?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Hoher Bizeps-Curl mit Widerstandsband"
  "description" => "Der hohe Bizeps-Curl mit Widerstandsband ist eine effektive Übung zur gezielten Kräftigung der Oberarme und eignet sich ideal für das Training zu Hause oder unterwegs. Durch die Fixierung des Bands über Kopfhöhe entsteht eine konstante Spannung, die besonders in der schultergebeugten Position eine intensive Muskelkontraktion der Bizepsmuskulatur ermöglicht. Im Gegensatz zu klassischen Kurzhantel-Curls nimmt der Widerstand bei dieser Variante mit dem Bewegungsumfang zu, was einen zusätzlichen Trainingsreiz setzt. Die Übung ist für alle Trainingsniveaus geeignet – vom Einsteiger, der sichere Aktivierung sucht, bis zum Fortgeschrittenen, der Abwechslung in sein Bizepstraining bringen möchte. Der benötigte Aufwand ist minimal: Ein Widerstandsband und ein stabiler Ankerpunkt genügen. Besonders vorteilhaft ist diese Methode für Personen, die gelenkschonend Kraft aufbauen und gleichzeitig an Technik und Muskelgefühl arbeiten wollen. Regelmäßige Integration des hohen Curls mit Band unterstützt ein ausgewogenes Armentraining, verbessert die Muskeldefinition und reduziert Trainingsplateaus durch wechselnde Widerstandswinkel. Die aufrechte Körperhaltung während der Ausführung fördert zusätzlich die Rumpfstabilität und eine gesunde Haltung. Ideal als Hauptübung im Oberkörpertraining oder als intensiver Abschluss am Ende der Einheit."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12128
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d715d52fc-hoher-bizeps-curl-mit-widerstandsband?alias=6694"
  +title: "Hoher Bizeps-Curl mit Widerstandsband"
  +description: "Der hohe Bizeps-Curl mit Widerstandsband ist eine effektive Übung zur gezielten Kräftigung der Oberarme und eignet sich ideal für das Training zu Hause oder unterwegs. Durch die Fixierung des Bands über Kopfhöhe entsteht eine konstante Spannung, die besonders in der schultergebeugten Position eine intensive Muskelkontraktion der Bizepsmuskulatur ermöglicht. Im Gegensatz zu klassischen Kurzhantel-Curls nimmt der Widerstand bei dieser Variante mit dem Bewegungsumfang zu, was einen zusätzlichen Trainingsreiz setzt. Die Übung ist für alle Trainingsniveaus geeignet – vom Einsteiger, der sichere Aktivierung sucht, bis zum Fortgeschrittenen, der Abwechslung in sein Bizepstraining bringen möchte. Der benötigte Aufwand ist minimal: Ein Widerstandsband und ein stabiler Ankerpunkt genügen. Besonders vorteilhaft ist diese Methode für Personen, die gelenkschonend Kraft aufbauen und gleichzeitig an Technik und Muskelgefühl arbeiten wollen. Regelmäßige Integration des hohen Curls mit Band unterstützt ein ausgewogenes Armentraining, verbessert die Muskeldefinition und reduziert Trainingsplateaus durch wechselnde Widerstandswinkel. Die aufrechte Körperhaltung während der Ausführung fördert zusätzlich die Rumpfstabilität und eine gesunde Haltung. Ideal als Hauptübung im Oberkörpertraining oder als intensiver Abschluss am Ende der Einheit."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12344
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12399
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12391
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7871 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}