Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6831
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6940
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7489
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7619
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7620 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7618 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8308
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4571
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Running"
        "url" => "/en/exercises/group/130-running"
      ]
      [
        "label" => "Treadmill running incline"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8391
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Running"
      "url" => "/en/exercises/group/130-running"
    ]
    [
      "label" => "Treadmill running incline"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4571
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Running"
        "url" => "/en/exercises/group/130-running"
      ]
      [
        "label" => "Treadmill running incline"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8466
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8509
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4525
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4527 …}
    #credits: Doctrine\ORM\PersistentCollection {#4529 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2795
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4501 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1758881809 {#4563
      date: 2025-09-26 12:16:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758881809 {#4515
      date: 2025-09-26 12:16:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "A_SOieBTRbw"
  }
  "title" => "Incline treadmill running"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8581
  +media: App\Entity\Media\MediaVideo {#4525
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4527 …}
    #credits: Doctrine\ORM\PersistentCollection {#4529 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2795
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4501 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1758881809 {#4563
      date: 2025-09-26 12:16:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758881809 {#4515
      date: 2025-09-26 12:16:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "A_SOieBTRbw"
  }
  +title: "Incline treadmill running"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8663
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/68d022b3a5b58-incline-treadmill-running?alias=15189"
  +title: "Treadmill running incline - Exercise - FitMetrics"
  +description: "Incline treadmill running is a highly effective cardiovascular exercise that simulates uphill running while providing the safety and control of a treadmill. By adjusting the incline, runners can increase workout intensity without necessarily raising speed, making it an efficient way to burn calories, strengthen the lower body, and improve endurance. This exercise places greater demand on the glutes, hamstrings, quadriceps, and calves compared to flat running, while also engaging the core muscles to maintain posture on the incline. It is commonly used for building cardiovascular fitness, enhancing running performance, and improving muscular endurance in the lower body. Incline treadmill running is also an excellent option for individuals aiming to increase calorie expenditure in a shorter workout duration. Beginners can start with lower inclines and slower speeds, while more advanced athletes can perform interval sessions at steeper grades for maximum conditioning. Additionally, the treadmill setting allows for precise control over pace and incline, reducing the risk of injury compared to outdoor hill running. This makes incline treadmill running suitable for a wide range of fitness levels, from general fitness enthusiasts to competitive athletes, offering both aerobic benefits and muscular strength improvements in a single, controlled workout."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

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          "items" => [
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              "content" => "Begin walking to warm up for a few minutes."
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            [
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          ]
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    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#8941
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    "blocks" => [
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        "type" => "header"
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        "data" => [
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          "items" => [
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              "items" => []
            ]
            [
              "content" => "Begin walking to warm up for a few minutes."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Gradually increase speed until reaching a comfortable running pace."
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              "items" => []
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            [
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              "meta" => []
              "items" => []
            ]
          ]
        ]
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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        "type" => "list"
        "data" => [
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          "meta" => []
          "items" => [
            [
              "content" => "Severe knee pain or injury"
              "meta" => []
              "items" => []
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            [
              "content" => "Uncontrolled cardiovascular conditions"
              "meta" => []
              "items" => []
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            [
              "content" => "Lower back injuries"
              "meta" => []
              "items" => []
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            [
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              "meta" => []
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          ]
        ]
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    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#9002
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  +data: [
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    "blocks" => [
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        "type" => "list"
        "data" => [
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          "items" => [
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              "items" => []
            ]
            [
              "content" => "Uncontrolled cardiovascular conditions"
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              "items" => []
            ]
            [
              "content" => "Lower back injuries"
              "meta" => []
              "items" => []
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            [
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              "meta" => []
              "items" => []
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          ]
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8989
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5826
    -news: Doctrine\ORM\PersistentCollection {#5809 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5811 …}
    #id: 5845
    #createdAt: DateTimeImmutable @1758526334 {#5821
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    #updatedAt: DateTimeImmutable @1758526334 {#5796
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5859 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9046
  +faq: App\Entity\Faq {#5826
    -news: Doctrine\ORM\PersistentCollection {#5809 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5811 …}
    #id: 5845
    #createdAt: DateTimeImmutable @1758526334 {#5821
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758526334 {#5796
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5859 …}
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    -published: true
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}

[
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  "answer" => "Incline treadmill running increases calorie burn, strengthens glutes, hamstrings, and calves, and improves cardiovascular endurance while reducing joint stress compared to outdoor hill running."
]

App\Twig\Components\Ui\RawFaqComponent {#9074
  +question: "What are the benefits of incline treadmill running?"
  +answer: "Incline treadmill running increases calorie burn, strengthens glutes, hamstrings, and calves, and improves cardiovascular endurance while reducing joint stress compared to outdoor hill running."
}

[
  "faq" => App\Entity\Faq {#5857
    -news: Doctrine\ORM\PersistentCollection {#5856 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5854 …}
    #id: 5846
    #createdAt: DateTimeImmutable @1758526334 {#5861
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    #updatedAt: DateTimeImmutable @1758526334 {#5858
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
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]

App\Twig\Components\Ui\FaqComponent {#9105
  +faq: App\Entity\Faq {#5857
    -news: Doctrine\ORM\PersistentCollection {#5856 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5854 …}
    #id: 5846
    #createdAt: DateTimeImmutable @1758526334 {#5861
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    #updatedAt: DateTimeImmutable @1758526334 {#5858
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
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}

[
  "question" => "What is the most common mistake in incline treadmill running?"
  "answer" => "The most common mistake is leaning too far forward or holding the treadmill handles, which reduces core engagement and can strain the lower back."
]

App\Twig\Components\Ui\RawFaqComponent {#9150
  +question: "What is the most common mistake in incline treadmill running?"
  +answer: "The most common mistake is leaning too far forward or holding the treadmill handles, which reduces core engagement and can strain the lower back."
}

[
  "faq" => App\Entity\Faq {#5848
    -news: Doctrine\ORM\PersistentCollection {#5847 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5845 …}
    #id: 5847
    #createdAt: DateTimeImmutable @1758526334 {#5850
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1758526334 {#5849
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2756 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9153
  +faq: App\Entity\Faq {#5848
    -news: Doctrine\ORM\PersistentCollection {#5847 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5845 …}
    #id: 5847
    #createdAt: DateTimeImmutable @1758526334 {#5850
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    #updatedAt: DateTimeImmutable @1758526334 {#5849
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    #createdBy: App\Entity\User {#2756 …}
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[
  "question" => "Is incline treadmill running safe for knees and joints?"
  "answer" => "Yes, incline treadmill running is generally safe for knees and joints because the treadmill surface reduces impact compared to concrete. However, those with knee injuries should use moderate incline and pace."
]

App\Twig\Components\Ui\RawFaqComponent {#9197
  +question: "Is incline treadmill running safe for knees and joints?"
  +answer: "Yes, incline treadmill running is generally safe for knees and joints because the treadmill surface reduces impact compared to concrete. However, those with knee injuries should use moderate incline and pace."
}

[
  "faq" => App\Entity\Faq {#5839
    -news: Doctrine\ORM\PersistentCollection {#5838 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5836 …}
    #id: 5848
    #createdAt: DateTimeImmutable @1758526334 {#5841
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      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9200
  +faq: App\Entity\Faq {#5839
    -news: Doctrine\ORM\PersistentCollection {#5838 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5836 …}
    #id: 5848
    #createdAt: DateTimeImmutable @1758526334 {#5841
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1758526334 {#5840
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
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[
  "question" => "How does incline treadmill running compare to flat treadmill running?"
  "answer" => "Incline treadmill running engages more lower body muscles, burns more calories, and improves endurance faster, while flat treadmill running is less intense and better for longer steady-state sessions."
]

App\Twig\Components\Ui\RawFaqComponent {#9244
  +question: "How does incline treadmill running compare to flat treadmill running?"
  +answer: "Incline treadmill running engages more lower body muscles, burns more calories, and improves endurance faster, while flat treadmill running is less intense and better for longer steady-state sessions."
}

[
  "faq" => App\Entity\Faq {#5786
    -news: Doctrine\ORM\PersistentCollection {#5785 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5783 …}
    #id: 5849
    #createdAt: DateTimeImmutable @1758526334 {#5788
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758526334 {#5787
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9247
  +faq: App\Entity\Faq {#5786
    -news: Doctrine\ORM\PersistentCollection {#5785 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5783 …}
    #id: 5849
    #createdAt: DateTimeImmutable @1758526334 {#5788
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758526334 {#5787
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5781 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "How long should I run on an incline treadmill?"
  "answer" => "Beginners can start with 15–20 minutes at a moderate incline, while advanced runners may perform 30–45 minute sessions or interval training depending on fitness goals."
]

App\Twig\Components\Ui\RawFaqComponent {#9291
  +question: "How long should I run on an incline treadmill?"
  +answer: "Beginners can start with 15–20 minutes at a moderate incline, while advanced runners may perform 30–45 minute sessions or interval training depending on fitness goals."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
    8
  ]
  "secondaryMuscles" => [
    6
    15
    36
    41
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9219
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9302 …}
  +primaryMuscles: [
    2
    3
    7
    8
  ]
  +secondaryMuscles: [
    6
    15
    36
    41
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9300 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9301 …}
}

[
  "name" => "Quadriceps"
  "url" => "/en/exercises/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10702
  +name: "Quadriceps"
  +url: "/en/exercises/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Glutes"
  "url" => "/en/exercises/muscle/3-glutes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10754
  +name: "Glutes"
  +url: "/en/exercises/muscle/3-glutes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hamstrings"
  "url" => "/en/exercises/muscle/7-hamstrings"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10778
  +name: "Hamstrings"
  +url: "/en/exercises/muscle/7-hamstrings"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Calves"
  "url" => "/en/exercises/muscle/8-calves"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10802
  +name: "Calves"
  +url: "/en/exercises/muscle/8-calves"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10826
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "External obliques"
  "url" => "/en/exercises/muscle/15-external-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10850
  +name: "External obliques"
  +url: "/en/exercises/muscle/15-external-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tibialis anterior"
  "url" => "/en/exercises/muscle/36-tibialis-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10874
  +name: "Tibialis anterior"
  +url: "/en/exercises/muscle/36-tibialis-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tibialis posterior"
  "url" => "/en/exercises/muscle/41-tibialis-posterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10898
  +name: "Tibialis posterior"
  +url: "/en/exercises/muscle/41-tibialis-posterior"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10612
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10931
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Compound"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10962
  +name: "Compound"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Treadmills"
  "url" => "/en/exercises/equipment/18-treadmills"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11002
  +name: "Treadmills"
  +url: "/en/exercises/equipment/18-treadmills"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11026
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11050
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11074
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "url" => "/en/exercises/category/57-cardio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11098
  +name: "Cardio"
  +url: "/en/exercises/category/57-cardio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Lower body"
  "url" => "/en/exercises/category/68-lower-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11122
  +name: "Lower body"
  +url: "/en/exercises/category/68-lower-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Functional training"
  "url" => "/en/exercises/category/77-functional-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11146
  +name: "Functional training"
  +url: "/en/exercises/category/77-functional-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10912
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8928
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11191
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-68d022b3a5b58?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11276
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-68d022b3a5b58?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Incline treadmill running"
  "description" => "Incline treadmill running is a highly effective cardiovascular exercise that simulates uphill running while providing the safety and control of a treadmill. By adjusting the incline, runners can increase workout intensity without necessarily raising speed, making it an efficient way to burn calories, strengthen the lower body, and improve endurance. This exercise places greater demand on the glutes, hamstrings, quadriceps, and calves compared to flat running, while also engaging the core muscles to maintain posture on the incline. It is commonly used for building cardiovascular fitness, enhancing running performance, and improving muscular endurance in the lower body. Incline treadmill running is also an excellent option for individuals aiming to increase calorie expenditure in a shorter workout duration. Beginners can start with lower inclines and slower speeds, while more advanced athletes can perform interval sessions at steeper grades for maximum conditioning. Additionally, the treadmill setting allows for precise control over pace and incline, reducing the risk of injury compared to outdoor hill running. This makes incline treadmill running suitable for a wide range of fitness levels, from general fitness enthusiasts to competitive athletes, offering both aerobic benefits and muscular strength improvements in a single, controlled workout."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11387
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/68d022b3a5b58-incline-treadmill-running?alias=15189"
  +title: "Incline treadmill running"
  +description: "Incline treadmill running is a highly effective cardiovascular exercise that simulates uphill running while providing the safety and control of a treadmill. By adjusting the incline, runners can increase workout intensity without necessarily raising speed, making it an efficient way to burn calories, strengthen the lower body, and improve endurance. This exercise places greater demand on the glutes, hamstrings, quadriceps, and calves compared to flat running, while also engaging the core muscles to maintain posture on the incline. It is commonly used for building cardiovascular fitness, enhancing running performance, and improving muscular endurance in the lower body. Incline treadmill running is also an excellent option for individuals aiming to increase calorie expenditure in a shorter workout duration. Beginners can start with lower inclines and slower speeds, while more advanced athletes can perform interval sessions at steeper grades for maximum conditioning. Additionally, the treadmill setting allows for precise control over pace and incline, reducing the risk of injury compared to outdoor hill running. This makes incline treadmill running suitable for a wide range of fitness levels, from general fitness enthusiasts to competitive athletes, offering both aerobic benefits and muscular strength improvements in a single, controlled workout."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11603
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11658
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11650
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6881 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}