Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9243
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9352
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9957
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10087
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10088 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10086 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10776
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4571
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Körpergewichts-Ringrudern"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10859
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Rudern"
      "url" => "/de/ubungen/gruppe/72-rudern"
    ]
    [
      "label" => "Körpergewichts-Ringrudern"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4571
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Körpergewichts-Ringrudern"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10977
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4502
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4504 …}
    #credits: Doctrine\ORM\PersistentCollection {#4506 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2756
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4553 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1756909888 {#4540
      date: 2025-09-03 16:31:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756965516 {#4492
      date: 2025-09-04 07:58:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#2596 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "QsDuYEQqt9Y"
  }
  "title" => "Ringrudern"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11049
  +media: App\Entity\Media\MediaVideo {#4502
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4504 …}
    #credits: Doctrine\ORM\PersistentCollection {#4506 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2756
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4553 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1756909888 {#4540
      date: 2025-09-03 16:31:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756965516 {#4492
      date: 2025-09-04 07:58:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#2596 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "QsDuYEQqt9Y"
  }
  +title: "Ringrudern"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11131
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/68b49204edb60-ringrudern?alias=14885"
  +title: "Körpergewichts-Ringrudern - Übung - FitMetrics"
  +description: "Ringrudern ist eine effektive Körpergewichtsübung mit Gymnastikringen, die darauf abzielt, die Oberkörperkraft aufzubauen, die Körperhaltung zu verbessern und die Stabilität zu fördern. Die Bewegung beansprucht hauptsächlich den Rücken und die Bizeps, während auch Schultern, Unterarme und Rumpfmuskulatur zur Ganzkörperkontrolle beitragen. Im Gegensatz zum Rudern an einer festen Stange erzeugen die Ringe Instabilität, was die Stabilisatoren stärker fordert und eine gelenkschonende, natürliche Bewegung ermöglicht. Ringrudern eignet sich besonders gut für Personen, die auf Klimmzüge hinarbeiten, da es die gleichen Zugbewegungen trainiert, jedoch in der Intensität anpassbar ist. Durch Veränderung des Körperwinkels lässt sich die Übung leichter oder anspruchsvoller gestalten, wodurch sie sowohl für Einsteiger als auch für Fortgeschrittene geeignet ist. Die freie Rotation der Ringe erlaubt zudem einen neutralen Griff, der die Belastung auf Handgelenke und Schultern reduziert. Diese Übung wird häufig im funktionellen Training, in der Calisthenics und im CrossFit eingesetzt, da sie Kraft, Ausdauer und Schulterblattstabilität fördert. Sie hilft außerdem, muskuläre Dysbalancen durch zu viele Druckübungen wie Liegestütze oder Bankdrücken auszugleichen und unterstützt so eine bessere Haltung und Schultergesundheit. Vielseitig und gelenkschonend ist Ringrudern eine hervorragende Wahl für jedes Krafttrainingsprogramm."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11189
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1756965515946
    "blocks" => [
      [
        "id" => "b2mnaOLUK6"
        "type" => "header"
        "data" => [
          "text" => "Anweisungen"
          "level" => 2
        ]
      ]
      [
        "id" => "y_NrY7rpdO"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Stellen Sie die Gymnastikringe auf Hüfthöhe ein."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Legen Sie sich unter die Ringe und greifen Sie sie mit neutralem Griff."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Halten Sie den Körper gerade, die Füße am Boden und die Arme gestreckt."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ziehen Sie die Brust zu den Ringen, indem Sie die Ellbogen nach hinten führen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Kurze Pause oben, dann kontrolliert wieder absenken."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "BbvIx2X_Lw"
        "type" => "header"
        "data" => [
          "text" => "Technische Tipps"
          "level" => 2
        ]
      ]
      [
        "id" => "4cdAj8sYxK"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Halten Sie eine gerade Körperlinie ohne durchhängende Hüften."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Schultern stabil halten und kein Hochziehen der Schultern."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ellbogen nicht übermäßig nach außen führen, nah am Körper halten."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "JME2Zkcgoi"
        "type" => "header"
        "data" => [
          "text" => "Atemtipps"
          "level" => 2
        ]
      ]
      [
        "id" => "3a-xNmnLrc"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Einatmen beim Absenken des Körpers."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ausatmen beim Hochziehen zur Brust."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11409
  +title: null
  +data: [
    "time" => 1756965515946
    "blocks" => [
      [
        "id" => "b2mnaOLUK6"
        "type" => "header"
        "data" => [
          "text" => "Anweisungen"
          "level" => 2
        ]
      ]
      [
        "id" => "y_NrY7rpdO"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Stellen Sie die Gymnastikringe auf Hüfthöhe ein."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Legen Sie sich unter die Ringe und greifen Sie sie mit neutralem Griff."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Halten Sie den Körper gerade, die Füße am Boden und die Arme gestreckt."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ziehen Sie die Brust zu den Ringen, indem Sie die Ellbogen nach hinten führen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Kurze Pause oben, dann kontrolliert wieder absenken."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "BbvIx2X_Lw"
        "type" => "header"
        "data" => [
          "text" => "Technische Tipps"
          "level" => 2
        ]
      ]
      [
        "id" => "4cdAj8sYxK"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Halten Sie eine gerade Körperlinie ohne durchhängende Hüften."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Schultern stabil halten und kein Hochziehen der Schultern."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ellbogen nicht übermäßig nach außen führen, nah am Körper halten."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "JME2Zkcgoi"
        "type" => "header"
        "data" => [
          "text" => "Atemtipps"
          "level" => 2
        ]
      ]
      [
        "id" => "3a-xNmnLrc"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Einatmen beim Absenken des Körpers."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ausatmen beim Hochziehen zur Brust."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1756965515946
    "blocks" => [
      [
        "id" => "FkTIcRUP4T"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Schulterimpingement oder Instabilität"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Starke Schmerzen im unteren Rücken"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Frische Verletzung am Ellbogen oder Handgelenk"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11470
  +title: null
  +data: [
    "time" => 1756965515946
    "blocks" => [
      [
        "id" => "FkTIcRUP4T"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Schulterimpingement oder Instabilität"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Starke Schmerzen im unteren Rücken"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Frische Verletzung am Ellbogen oder Handgelenk"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11457
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8634
    -news: Doctrine\ORM\PersistentCollection {#8651 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8649 …}
    #id: 5732
    #createdAt: DateTimeImmutable @1756922847 {#8639
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8664
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8601 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11514
  +faq: App\Entity\Faq {#8634
    -news: Doctrine\ORM\PersistentCollection {#8651 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8649 …}
    #id: 5732
    #createdAt: DateTimeImmutable @1756922847 {#8639
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8664
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8601 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln werden beim Ringrudern trainiert?"
  "answer" => "Ringrudern trainiert hauptsächlich Rücken und Bizeps, unterstützt durch Schultern, Unterarme und die Rumpfmuskulatur."
]

App\Twig\Components\Ui\RawFaqComponent {#11542
  +question: "Welche Muskeln werden beim Ringrudern trainiert?"
  +answer: "Ringrudern trainiert hauptsächlich Rücken und Bizeps, unterstützt durch Schultern, Unterarme und die Rumpfmuskulatur."
}

[
  "faq" => App\Entity\Faq {#8603
    -news: Doctrine\ORM\PersistentCollection {#8604 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8606 …}
    #id: 5733
    #createdAt: DateTimeImmutable @1756922847 {#8599
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8602
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8608 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11573
  +faq: App\Entity\Faq {#8603
    -news: Doctrine\ORM\PersistentCollection {#8604 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8606 …}
    #id: 5733
    #createdAt: DateTimeImmutable @1756922847 {#8599
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8602
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8608 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was sind die Vorteile von Ringrudern?"
  "answer" => "Ringrudern verbessert die Zugkraft, stärkt Rücken und Arme, fördert eine bessere Haltung und bereitet effektiv auf Klimmzüge vor."
]

App\Twig\Components\Ui\RawFaqComponent {#11618
  +question: "Was sind die Vorteile von Ringrudern?"
  +answer: "Ringrudern verbessert die Zugkraft, stärkt Rücken und Arme, fördert eine bessere Haltung und bereitet effektiv auf Klimmzüge vor."
}

[
  "faq" => App\Entity\Faq {#8612
    -news: Doctrine\ORM\PersistentCollection {#8613 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8615 …}
    #id: 5734
    #createdAt: DateTimeImmutable @1756922847 {#8610
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8611
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8617 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11621
  +faq: App\Entity\Faq {#8612
    -news: Doctrine\ORM\PersistentCollection {#8613 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8615 …}
    #id: 5734
    #createdAt: DateTimeImmutable @1756922847 {#8610
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8611
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8617 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was ist der häufigste Fehler beim Ringrudern?"
  "answer" => "Der häufigste Fehler ist das Durchhängen oder Überstrecken der Hüften, anstatt den Körper in einer geraden Linie zu halten."
]

App\Twig\Components\Ui\RawFaqComponent {#11665
  +question: "Was ist der häufigste Fehler beim Ringrudern?"
  +answer: "Der häufigste Fehler ist das Durchhängen oder Überstrecken der Hüften, anstatt den Körper in einer geraden Linie zu halten."
}

[
  "faq" => App\Entity\Faq {#8621
    -news: Doctrine\ORM\PersistentCollection {#8622 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8624 …}
    #id: 5735
    #createdAt: DateTimeImmutable @1756922847 {#8619
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8620
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8626 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11668
  +faq: App\Entity\Faq {#8621
    -news: Doctrine\ORM\PersistentCollection {#8622 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8624 …}
    #id: 5735
    #createdAt: DateTimeImmutable @1756922847 {#8619
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8620
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8626 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist Ringrudern sicher für die Schultern?"
  "answer" => "Ja, Ringrudern ist in der Regel sicher für die Schultern, da die Ringe einen neutralen Griff und eine natürliche Bewegung erlauben, wodurch die Gelenkbelastung reduziert wird."
]

App\Twig\Components\Ui\RawFaqComponent {#11712
  +question: "Ist Ringrudern sicher für die Schultern?"
  +answer: "Ja, Ringrudern ist in der Regel sicher für die Schultern, da die Ringe einen neutralen Griff und eine natürliche Bewegung erlauben, wodurch die Gelenkbelastung reduziert wird."
}

[
  "faq" => App\Entity\Faq {#8674
    -news: Doctrine\ORM\PersistentCollection {#8675 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8677 …}
    #id: 5736
    #createdAt: DateTimeImmutable @1756922847 {#8672
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8673
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8679 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11715
  +faq: App\Entity\Faq {#8674
    -news: Doctrine\ORM\PersistentCollection {#8675 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8677 …}
    #id: 5736
    #createdAt: DateTimeImmutable @1756922847 {#8672
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756922847 {#8673
      date: 2025-09-03 20:07:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#8679 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie unterscheidet sich Ringrudern vom Rudern an der Langhantel?"
  "answer" => "Ringrudern bietet Instabilität und einen neutralen Griff, was gelenkschonender ist, während Rudern an der Langhantel stabiler, aber weniger bewegungsfrei ist."
]

App\Twig\Components\Ui\RawFaqComponent {#11759
  +question: "Wie unterscheidet sich Ringrudern vom Rudern an der Langhantel?"
  +answer: "Ringrudern bietet Instabilität und einen neutralen Griff, was gelenkschonender ist, während Rudern an der Langhantel stabiler, aber weniger bewegungsfrei ist."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
    24
  ]
  "secondaryMuscles" => [
    1
    6
    14
    17
    18
    25
    26
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11687
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11770 …}
  +primaryMuscles: [
    12
    24
  ]
  +secondaryMuscles: [
    1
    6
    14
    17
    18
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11768 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11769 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12896
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12948
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12972
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12996
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13020
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13044
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13068
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13092
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13116
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#8087
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#13149
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13180
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Turnringe"
  "url" => "/de/ubungen/ausstattung/40-turnringe"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13220
  +name: "Turnringe"
  +url: "/de/ubungen/ausstattung/40-turnringe"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13244
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13268
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13292
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13316
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13340
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13130
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11396
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13385
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-68b49204edb60?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13470
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-68b49204edb60?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Ringrudern"
  "description" => "Ringrudern ist eine effektive Körpergewichtsübung mit Gymnastikringen, die darauf abzielt, die Oberkörperkraft aufzubauen, die Körperhaltung zu verbessern und die Stabilität zu fördern. Die Bewegung beansprucht hauptsächlich den Rücken und die Bizeps, während auch Schultern, Unterarme und Rumpfmuskulatur zur Ganzkörperkontrolle beitragen. Im Gegensatz zum Rudern an einer festen Stange erzeugen die Ringe Instabilität, was die Stabilisatoren stärker fordert und eine gelenkschonende, natürliche Bewegung ermöglicht. Ringrudern eignet sich besonders gut für Personen, die auf Klimmzüge hinarbeiten, da es die gleichen Zugbewegungen trainiert, jedoch in der Intensität anpassbar ist. Durch Veränderung des Körperwinkels lässt sich die Übung leichter oder anspruchsvoller gestalten, wodurch sie sowohl für Einsteiger als auch für Fortgeschrittene geeignet ist. Die freie Rotation der Ringe erlaubt zudem einen neutralen Griff, der die Belastung auf Handgelenke und Schultern reduziert. Diese Übung wird häufig im funktionellen Training, in der Calisthenics und im CrossFit eingesetzt, da sie Kraft, Ausdauer und Schulterblattstabilität fördert. Sie hilft außerdem, muskuläre Dysbalancen durch zu viele Druckübungen wie Liegestütze oder Bankdrücken auszugleichen und unterstützt so eine bessere Haltung und Schultergesundheit. Vielseitig und gelenkschonend ist Ringrudern eine hervorragende Wahl für jedes Krafttrainingsprogramm."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13581
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/68b49204edb60-ringrudern?alias=14885"
  +title: "Ringrudern"
  +description: "Ringrudern ist eine effektive Körpergewichtsübung mit Gymnastikringen, die darauf abzielt, die Oberkörperkraft aufzubauen, die Körperhaltung zu verbessern und die Stabilität zu fördern. Die Bewegung beansprucht hauptsächlich den Rücken und die Bizeps, während auch Schultern, Unterarme und Rumpfmuskulatur zur Ganzkörperkontrolle beitragen. Im Gegensatz zum Rudern an einer festen Stange erzeugen die Ringe Instabilität, was die Stabilisatoren stärker fordert und eine gelenkschonende, natürliche Bewegung ermöglicht. Ringrudern eignet sich besonders gut für Personen, die auf Klimmzüge hinarbeiten, da es die gleichen Zugbewegungen trainiert, jedoch in der Intensität anpassbar ist. Durch Veränderung des Körperwinkels lässt sich die Übung leichter oder anspruchsvoller gestalten, wodurch sie sowohl für Einsteiger als auch für Fortgeschrittene geeignet ist. Die freie Rotation der Ringe erlaubt zudem einen neutralen Griff, der die Belastung auf Handgelenke und Schultern reduziert. Diese Übung wird häufig im funktionellen Training, in der Calisthenics und im CrossFit eingesetzt, da sie Kraft, Ausdauer und Schulterblattstabilität fördert. Sie hilft außerdem, muskuläre Dysbalancen durch zu viele Druckübungen wie Liegestütze oder Bankdrücken auszugleichen und unterstützt so eine bessere Haltung und Schultergesundheit. Vielseitig und gelenkschonend ist Ringrudern eine hervorragende Wahl für jedes Krafttrainingsprogramm."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13797
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13852
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13844
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9293 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]