Redirect 301 redirect from GET @app_news_detail (43e49d)

Components

17 Twig Components
80 Render Count
77 ms Render Time
76.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
57 2.92ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.87ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.47ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
2 1.39ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
2 0.32ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
2 0.31ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.27ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 64.93ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 9.26ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.60ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.42ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
1 2.80ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.37ms
user:profil-card
"App\Twig\Components\User\ProfilCard"
components/user/profil-card.html.twig
1 3.62ms
user:profil-avatar
"App\Twig\Components\User\ProfilAvatar"
components/user/profil-avatar.html.twig
1 2.22ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.34ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.26ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 74.5 MiB 64.93 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#4564
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.62 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
66.5 MiB 1.50 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#4673
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.07 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.06 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.17 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#6108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
68.5 MiB 0.25 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6144
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 72.5 MiB 9.26 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6221
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6222 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6220 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.06 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 74.5 MiB 0.43 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#6910
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#6900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 74.5 MiB 0.60 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Muskelaufbau"
        "url" => "/de/nachrichten/tag/muskelaufbau-1"
      ]
      [
        "label" => "Die 10 besten Intensivierungstechniken im Bodybuilding"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#6993
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.news"
      "url" => "/de/nachrichten"
    ]
    [
      "label" => "Muskelaufbau"
      "url" => "/de/nachrichten/tag/muskelaufbau-1"
    ]
    [
      "label" => "Die 10 besten Intensivierungstechniken im Bodybuilding"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Muskelaufbau"
        "url" => "/de/nachrichten/tag/muskelaufbau-1"
      ]
      [
        "label" => "Die 10 besten Intensivierungstechniken im Bodybuilding"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
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      [
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        "type" => "paragraph"
        "data" => [
          "text" => "Erzwungene Wiederholungen erfordern die Hilfe eines Trainingspartners, der Sie unterstützt, nachdem Sie beim Muskelversagen angekommen sind."
        ]
      ]
      [
        "id" => "NdeLcowlpC"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>Beispiel</b>: Beim Bankdrücken hilft der Partner, nach dem Versagen bei der 8. Wiederholung noch 2–3 zusätzliche Wiederholungen auszuführen."
        ]
      ]
      [
        "id" => "IKPe5OFRK5"
        "type" => "paragraph"
        "data" => [
          "text" => "Diese Technik überlastet die Muskeln und aktiviert mehr Muskelfasern, als Sie alleine beanspruchen könnten."
        ]
      ]
      [
        "id" => "cNzusiPKqJ"
        "type" => "header"
        "data" => [
          "text" => "Rest-Pause"
          "level" => 2
        ]
      ]
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        "type" => "paragraph"
        "data" => [
          "text" => "Rest-Pause bedeutet, einen Satz bis zum Versagen auszuführen, eine kurze Pause von 10–15 Sekunden einzulegen und dann mit einigen weiteren Wiederholungen fortzufahren. Dadurch wird die Zeit unter Spannung verlängert und die Muskeln werden stärker ermüdet."
        ]
      ]
      [
        "id" => "RGa5zvDR5y"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>Beispiel</b>: Führen Sie 10 Kniebeugen aus, ruhen Sie 10 Sekunden und machen Sie dann 3–4 weitere Wiederholungen."
        ]
      ]
      [
        "id" => "IxR9WMkODF"
        "type" => "paragraph"
        "data" => [
          "text" => "Diese Methode eignet sich besonders für schwere Übungen wie Kniebeugen oder Kreuzheben."
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      ]
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        "type" => "header"
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          "level" => 2
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      ]
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        "id" => "aWR_syIH50"
        "type" => "paragraph"
        "data" => [
          "text" => "Teilwiederholungen werden nach vollständigem Muskelversagen während eines Satzes durchgeführt. Dabei setzen Sie die Übung mit einem reduzierten Bewegungsumfang fort, verlängern den Satz und maximieren die Muskelbelastung."
        ]
      ]
      [
        "id" => "fl4Wsc_JmY"
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        ]
      ]
      [
        "id" => "cdo0_S-Ctl"
        "type" => "paragraph"
        "data" => [
          "text" => "Diese Technik hilft, die Muskelkontraktion aufrechtzuerhalten und zusätzliche Muskelfasern zu rekrutieren."
        ]
      ]
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        "type" => "header"
        "data" => [
          "text" => "Time Under Tension (TUT)"
          "level" => 2
        ]
      ]
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        "type" => "paragraph"
        "data" => [
          "text" => "Durch die Verlangsamung der Bewegungsabläufe wird die Zeit unter Spannung verlängert, was die Muskelbelastung intensiviert. Dies kann durch eine langsamere konzentrische oder exzentrische Phase einer Übung erfolgen."
        ]
      ]
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        "type" => "paragraph"
        "data" => [
          "text" => "<b>Beispiel</b>: Bei einer Kniebeuge nehmen Sie 3–4 Sekunden für die Abwärtsbewegung und 2–3 Sekunden für die Aufwärtsbewegung."
        ]
      ]
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        "id" => "xBRz3WlGxj"
        "type" => "paragraph"
        "data" => [
          "text" => "TUT zwingt die Muskeln dazu, länger zu arbeiten, was ein gesteigertes Muskelwachstum fördert."
        ]
      ]
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        "type" => "header"
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          "level" => 2
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      ]
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        "type" => "paragraph"
        "data" => [
          "text" => "Muskelversagen bedeutet, Wiederholungen auszuführen, bis keine weitere mehr möglich ist, selbst mit maximalem Einsatz. Diese Technik rekrutiert alle verfügbaren Muskelfasern und führt zu einer vollständigen Muskelermüdung."
        ]
      ]
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        "type" => "paragraph"
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      ]
      [
        "id" => "ttRc7TZ8mZ"
        "type" => "paragraph"
        "data" => [
          "text" => "Obwohl sehr effektiv, sollte diese Technik vorsichtig eingesetzt werden, um Übertraining oder Verletzungen zu vermeiden."
        ]
      ]
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        "id" => "Xlmu2UARG_"
        "type" => "header"
        "data" => [
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          "level" => 2
        ]
      ]
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        "type" => "paragraph"
        "data" => [
          "text" => "Drop-Sätze beginnen mit einem schweren Gewicht, das nach dem Versagen sofort reduziert wird, um ohne Pause weiterzumachen. Dadurch wird der Satz verlängert und der Muskel bei verschiedenen Belastungen ermüdet."
        ]
      ]
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        "id" => "gUC0w7MUn5"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>Beispiel</b>: Führen Sie Bizepscurls mit 20 kg bis zum Versagen aus, reduzieren Sie auf 15 kg und machen Sie weiter, dann reduzieren Sie auf 10 kg, um den Satz zu beenden."
        ]
      ]
      [
        "id" => "H-qQKqunwu"
        "type" => "paragraph"
        "data" => [
          "text" => "Drop-Sätze eignen sich besonders, um Isolationsübungen zu intensivieren und maximale Muskelermüdung zu erreichen."
        ]
      ]
      [
        "id" => "lrSpvR5MVn"
        "type" => "header"
        "data" => [
          "text" => "Bisets"
          "level" => 2
        ]
      ]
      [
        "id" => "vX3w68GodZ"
        "type" => "paragraph"
        "data" => [
          "text" => "Bisets bedeuten, zwei Übungen für dieselbe Muskelgruppe ohne Pause hintereinander auszuführen. Diese Technik ermüdet den Muskel vollständiger, indem er aus verschiedenen Winkeln oder mit ergänzenden Bewegungen trainiert wird."
        ]
      ]
      [
        "id" => "edGvAU3tG8"
        "type" => "paragraph"
        "data" => [
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        ]
      ]
      [
        "id" => "u-1nzVlHs8"
        "type" => "paragraph"
        "data" => [
          "text" => "Durch die Kombination von zwei Übungen in einem Satz erhöhen Bisets schnell die Muskelermüdung und fördern die Pumpe, was zu einer effektiveren Muskelentwicklung führt."
        ]
      ]
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        "type" => "header"
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          "level" => 2
        ]
      ]
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        "id" => "OO8I1p25rV"
        "type" => "paragraph"
        "data" => [
          "text" => "Trisets ähneln den Bisets, beinhalten jedoch drei aufeinanderfolgende Übungen für dieselbe Muskelgruppe. Diese Methode ist noch intensiver und ermöglicht es, den Muskel aus verschiedenen Winkeln zu bearbeiten, während die Erholungszeit minimiert wird."
        ]
      ]
      [
        "id" => "b6KOs4TvjK"
        "type" => "paragraph"
        "data" => [
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        ]
      ]
      [
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        "type" => "paragraph"
        "data" => [
          "text" => "Trisets ermöglichen ein hohes Trainingsvolumen in kurzer Zeit und steigern sowohl die Muskelausdauer als auch das Muskelwachstum."
        ]
      ]
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        "type" => "header"
        "data" => [
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          "level" => 2
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      ]
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        "type" => "paragraph"
        "data" => [
          "text" => "Zirkeltraining umfasst mehrere Übungen (in der Regel 4–6), die mit wenig oder keiner Pause nacheinander ausgeführt werden. Diese Trainingsmethode kombiniert Muskelaufbau mit kardiovaskulärer Ausdauer. Jede Übung zielt auf eine andere Muskelgruppe oder den gesamten Körper ab."
        ]
      ]
      [
        "id" => "mGg2rCILGK"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>Beispiel</b>: Führen Sie Kniebeugen, Liegestütze, Klimmzüge, Burpees und Ausfallschritte mit 30 Sekunden Pause zwischen den Übungen aus."
        ]
      ]
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        "id" => "8a28P_nUl7"
        "type" => "paragraph"
        "data" => [
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      ]
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        "type" => "header"
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    ]
    "version" => "2.30.6"
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  +withAds: true
  +withMarketingBanner: true
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App\Twig\Components\Ad\AdSquareFluid {#7456
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ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 74.5 MiB 0.04 ms
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App\Twig\Components\Ad\AdSquareFluid {#7531
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Component
App\Twig\Components\App\LoadingSpinner {#7568
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app:page-sharer App\Twig\Components\App\PageSharer 74.5 MiB 1.37 ms
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[
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Component
App\Twig\Components\App\PageSharer {#7582
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App\Twig\Components\Media\Icon {#7624
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App\Twig\Components\Media\Icon {#7652
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App\Twig\Components\Media\Icon {#7677
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media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
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App\Twig\Components\Media\Icon {#7700
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App\Twig\Components\Media\Icon {#7723
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App\Twig\Components\Media\Icon {#7746
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App\Twig\Components\Media\Icon {#7769
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App\Twig\Components\Media\Icon {#7792
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    -email: "info@fitmetrics.ch"
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    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
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    -birthday: null
    -lang: "en"
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    #updatedAt: DateTimeImmutable @1773682770 {#8173
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]
Attributes
[]
Component
App\Twig\Components\User\ProfilCard {#7631
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8162 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8175
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8189 …}
    -leads: Doctrine\ORM\PersistentCollection {#8323 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8174
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8334 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8436 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8465 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8533 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8577 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8616 …}
    -clients: Doctrine\ORM\PersistentCollection {#8614 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8666 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8674
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8848 …}
      #file: Vich\UploaderBundle\Entity\File {#8840 …}
      #credits: Doctrine\ORM\PersistentCollection {#8841 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8845 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8831
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777560568 {#8850
        date: 2026-04-30 16:49:28.006506 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8844 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8682 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8690 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8705 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8754 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8171 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8173
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
user:profil-avatar App\Twig\Components\User\ProfilAvatar 76.5 MiB 2.22 ms
Input props
[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8162 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8175
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8189 …}
    -leads: Doctrine\ORM\PersistentCollection {#8323 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8174
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8334 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8436 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8465 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8533 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8577 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8616 …}
    -clients: Doctrine\ORM\PersistentCollection {#8614 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8666 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8674
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8848 …}
      #file: Vich\UploaderBundle\Entity\File {#8840 …}
      #credits: Doctrine\ORM\PersistentCollection {#8841 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8845 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8831
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777560568 {#8850
        date: 2026-04-30 16:49:28.006506 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8844 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8682 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8690 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8705 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8754 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8171 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8173
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]
Attributes
[]
Component
App\Twig\Components\User\ProfilAvatar {#8772
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8162 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8175
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8189 …}
    -leads: Doctrine\ORM\PersistentCollection {#8323 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8174
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8334 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8436 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8465 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8533 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8577 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8616 …}
    -clients: Doctrine\ORM\PersistentCollection {#8614 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8666 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8674
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8848 …}
      #file: Vich\UploaderBundle\Entity\File {#8840 …}
      #credits: Doctrine\ORM\PersistentCollection {#8841 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8845 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8831
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777560568 {#8850
        date: 2026-04-30 16:49:28.006506 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8844 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8682 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8690 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8705 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8754 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8171 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8173
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}
media:image App\Twig\Components\Media\Image 76.5 MiB 0.18 ms
Input props
[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8674
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8848 …}
    #file: Vich\UploaderBundle\Entity\File {#8840 …}
    #credits: Doctrine\ORM\PersistentCollection {#8841 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8845 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8831
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777560568 {#8850
      date: 2026-04-30 16:49:28.006506 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8844 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8162 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8175
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8189 …}
      -leads: Doctrine\ORM\PersistentCollection {#8323 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8174
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8334 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8436 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8465 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8533 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8577 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8616 …}
      -clients: Doctrine\ORM\PersistentCollection {#8614 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8666 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8674}
      -profil: App\Entity\User\ContactProfile {#8682 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8690 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8705 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8754 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8171 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8173
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]
Attributes
[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]
Component
App\Twig\Components\Media\Image {#8807
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8674
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8848 …}
    #file: Vich\UploaderBundle\Entity\File {#8840 …}
    #credits: Doctrine\ORM\PersistentCollection {#8841 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8845 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8831
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777560568 {#8850
      date: 2026-04-30 16:49:28.006506 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8844 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8162 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8175
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8189 …}
      -leads: Doctrine\ORM\PersistentCollection {#8323 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8174
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8334 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8436 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8465 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8533 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8577 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8616 …}
      -clients: Doctrine\ORM\PersistentCollection {#8614 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8666 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8674}
      -profil: App\Entity\User\ContactProfile {#8682 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8690 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8705 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8754 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8171 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8173
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 76.5 MiB 0.06 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#8158
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#8895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 76.5 MiB 0.34 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#8881
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 76.5 MiB 0.26 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8937
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 76.5 MiB 0.04 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#8992
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
76.5 MiB 0.13 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#8984
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#9026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#9058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#9081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#9173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#9219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4614 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}