Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6167
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6276
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6930
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7007
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7008 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7006 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7696
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4459
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Dips"
        "url" => "/fr/exercices/groupe/3-dips"
      ]
      [
        "label" => "Machine à dips"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7779
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Dips"
      "url" => "/fr/exercices/groupe/3-dips"
    ]
    [
      "label" => "Machine à dips"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4459
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Dips"
        "url" => "/fr/exercices/groupe/3-dips"
      ]
      [
        "label" => "Machine à dips"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7897
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4390
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4392 …}
    #credits: Doctrine\ORM\PersistentCollection {#4394 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/WPyVqmmcNIQ"
    #id: 1971
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4441 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450674 {#4428
      date: 2024-11-12 23:31:14.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450674 {#4380
      date: 2024-11-12 23:31:14.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "WPyVqmmcNIQ"
  }
  "title" => "Machine à dips"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7984
  +media: App\Entity\Media\MediaVideo {#4390
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4392 …}
    #credits: Doctrine\ORM\PersistentCollection {#4394 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/WPyVqmmcNIQ"
    #id: 1971
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4441 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450674 {#4428
      date: 2024-11-12 23:31:14.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450674 {#4380
      date: 2024-11-12 23:31:14.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "WPyVqmmcNIQ"
  }
  +title: "Machine à dips"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8057
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d732ae991-machine-a-dips"
  +title: "Machine à dips - Exercice - FitMetrics"
  +description: "La machine à dips est un appareil guidé conçu pour renforcer spécifiquement les triceps de manière sécurisée et contrôlée. Elle constitue une excellente option pour les pratiquants débutants comme avancés, en fournissant un cadre stable qui élimine les exigences de stabilisation du haut du corps. Grâce à son mouvement dirigé, cette machine favorise une exécution correcte du geste et minimise les risques de blessure. En reproduisant les mouvements des dips sur barres parallèles sans les contraintes d’équilibre ni le stress articulaire, elle permet un travail ciblé et efficace. L’utilisateur, assis et bien positionné, exerce une pression vers le bas à l’aide des poignées, mettant l’accent sur l’extension des coudes. Selon le réglage du siège et la prise utilisée, l’exercice peut également solliciter les pectoraux inférieurs et les deltoïdes antérieurs. Polyvalente et réglable, la machine à dips s’intègre facilement à tout programme de renforcement du haut du corps et constitue un outil fiable pour améliorer la force, l’endurance et la définition musculaire des bras."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8087
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App\Twig\Components\Media\Icon {#8115
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App\Twig\Components\Media\Icon {#8140
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App\Twig\Components\Media\Icon {#8163
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}

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App\Twig\Components\Media\Icon {#8186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
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[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#8209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
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}

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App\Twig\Components\Media\Icon {#8232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
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}

[
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App\Twig\Components\Media\Icon {#8255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#8286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "program"
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[
  "data" => [
    "time" => 1748949878
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    "blocks" => [
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        "data" => [
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      ]
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        "data" => [
          "style" => "ordered"
          "items" => [
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              "content" => "Asseyez-vous sur la machine à dips et saisissez les poignées."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez vos pieds à plat au sol et votre dos contre le dossier."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez les poignées vers le bas en étendant les coudes."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une pause en bas du mouvement."
              "items" => []
              "meta" => []
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              "content" => "Revenez lentement à la position de départ en contrôlant le mouvement."
              "items" => []
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            ]
          ]
          "meta" => []
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      ]
      [
        "type" => "header"
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          "text" => "Conseils techniques"
        ]
      ]
      [
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Évitez de verrouiller complètement les coudes en bas du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez la sangle abdominale engagée et le dos bien droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez le mouvement pour éviter l'élan."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ajustez la hauteur du siège pour une amplitude complète."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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      ]
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          "items" => [
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              "content" => "Expirez en poussant les poignées vers le bas."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en revenant à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8335
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  +data: [
    "time" => 1748949878
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
          "level" => 2
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        ]
      ]
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        "data" => [
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              "meta" => []
            ]
            [
              "content" => "Placez vos pieds à plat au sol et votre dos contre le dossier."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez les poignées vers le bas en étendant les coudes."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une pause en bas du mouvement."
              "items" => []
              "meta" => []
            ]
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              "content" => "Évitez de verrouiller complètement les coudes en bas du mouvement."
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              "meta" => []
            ]
            [
              "content" => "Gardez la sangle abdominale engagée et le dos bien droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez le mouvement pour éviter l'élan."
              "items" => []
              "meta" => []
            ]
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              "items" => []
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        ]
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        "type" => "header"
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            ]
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1748949878
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              "content" => "Conflit sous-acromial ou instabilité de l'épaule"
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            ]
            [
              "content" => "Tendinite du coude ou douleurs articulaires"
              "items" => []
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            [
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              "meta" => []
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    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8396
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    "time" => 1748949878
    "version" => "2.31.0-rc.7"
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              "items" => []
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            [
              "content" => "Lésions graves de la coiffe des rotateurs"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8383
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4926
    -news: Doctrine\ORM\PersistentCollection {#4909 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4911 …}
    #id: 1692
    #createdAt: DateTimeImmutable @1748808300 {#4921
      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1748808300 {#4896
      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8440
  +faq: App\Entity\Faq {#4926
    -news: Doctrine\ORM\PersistentCollection {#4909 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4911 …}
    #id: 1692
    #createdAt: DateTimeImmutable @1748808300 {#4921
      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748808300 {#4896
      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4959 …}
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Quels muscles sont travaillés avec la machine à dips ?"
  "answer" => "La machine à dips cible principalement les triceps, incluant les chefs long, latéral et médial, tout en sollicitant secondairement les pectoraux inférieurs et les deltoïdes antérieurs."
]

App\Twig\Components\Ui\RawFaqComponent {#8468
  +question: "Quels muscles sont travaillés avec la machine à dips ?"
  +answer: "La machine à dips cible principalement les triceps, incluant les chefs long, latéral et médial, tout en sollicitant secondairement les pectoraux inférieurs et les deltoïdes antérieurs."
}

[
  "faq" => App\Entity\Faq {#4957
    -news: Doctrine\ORM\PersistentCollection {#4956 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4954 …}
    #id: 1693
    #createdAt: DateTimeImmutable @1748808300 {#4961
      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748808300 {#4958
      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#4952 …}
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]

App\Twig\Components\Ui\FaqComponent {#8499
  +faq: App\Entity\Faq {#4957
    -news: Doctrine\ORM\PersistentCollection {#4956 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4954 …}
    #id: 1693
    #createdAt: DateTimeImmutable @1748808300 {#4961
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      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
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  }
}

[
  "question" => "La machine à dips est-elle adaptée aux débutants ?"
  "answer" => "Oui, la machine à dips convient parfaitement aux débutants car elle offre un mouvement contrôlé, réduit les contraintes articulaires et assure une grande stabilité pendant l’exercice."
]

App\Twig\Components\Ui\RawFaqComponent {#8544
  +question: "La machine à dips est-elle adaptée aux débutants ?"
  +answer: "Oui, la machine à dips convient parfaitement aux débutants car elle offre un mouvement contrôlé, réduit les contraintes articulaires et assure une grande stabilité pendant l’exercice."
}

[
  "faq" => App\Entity\Faq {#4948
    -news: Doctrine\ORM\PersistentCollection {#4947 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4945 …}
    #id: 1694
    #createdAt: DateTimeImmutable @1748808300 {#4950
      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748808300 {#4949
      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4943 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8547
  +faq: App\Entity\Faq {#4948
    -news: Doctrine\ORM\PersistentCollection {#4947 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4945 …}
    #id: 1694
    #createdAt: DateTimeImmutable @1748808300 {#4950
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    }
    #updatedAt: DateTimeImmutable @1748808300 {#4949
      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#4943 …}
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}

[
  "question" => "Comment bien respirer lors de l’exercice à la machine à dips ?"
  "answer" => "Il est recommandé d’expirer en poussant les poignées vers le bas et d’inspirer en revenant à la position de départ, tout en gardant une respiration régulière et maîtrisée."
]

App\Twig\Components\Ui\RawFaqComponent {#8591
  +question: "Comment bien respirer lors de l’exercice à la machine à dips ?"
  +answer: "Il est recommandé d’expirer en poussant les poignées vers le bas et d’inspirer en revenant à la position de départ, tout en gardant une respiration régulière et maîtrisée."
}

[
  "faq" => App\Entity\Faq {#4939
    -news: Doctrine\ORM\PersistentCollection {#4938 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4936 …}
    #id: 1695
    #createdAt: DateTimeImmutable @1748808300 {#4941
      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748808300 {#4940
      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8594
  +faq: App\Entity\Faq {#4939
    -news: Doctrine\ORM\PersistentCollection {#4938 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4936 …}
    #id: 1695
    #createdAt: DateTimeImmutable @1748808300 {#4941
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      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Peut-on développer des triceps volumineux avec la machine à dips ?"
  "answer" => "Oui, une utilisation régulière avec une bonne technique et une surcharge progressive peut contribuer efficacement à l’hypertrophie et au renforcement des triceps."
]

App\Twig\Components\Ui\RawFaqComponent {#8638
  +question: "Peut-on développer des triceps volumineux avec la machine à dips ?"
  +answer: "Oui, une utilisation régulière avec une bonne technique et une surcharge progressive peut contribuer efficacement à l’hypertrophie et au renforcement des triceps."
}

[
  "faq" => App\Entity\Faq {#4886
    -news: Doctrine\ORM\PersistentCollection {#4885 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4883 …}
    #id: 1696
    #createdAt: DateTimeImmutable @1748808300 {#4888
      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1748808300 {#4887
      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4881 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8641
  +faq: App\Entity\Faq {#4886
    -news: Doctrine\ORM\PersistentCollection {#4885 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4883 …}
    #id: 1696
    #createdAt: DateTimeImmutable @1748808300 {#4888
      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748808300 {#4887
      date: 2025-06-01 22:05:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4881 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La machine à dips est-elle plus sûre que les dips sur barres ?"
  "answer" => "En général, la machine à dips est plus sécurisante que les dips au poids du corps, surtout en cas de fragilité des épaules, car elle offre un mouvement guidé et contrôlé."
]

App\Twig\Components\Ui\RawFaqComponent {#8685
  +question: "La machine à dips est-elle plus sûre que les dips sur barres ?"
  +answer: "En général, la machine à dips est plus sécurisante que les dips au poids du corps, surtout en cas de fragilité des épaules, car elle offre un mouvement guidé et contrôlé."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    10
  ]
  "secondaryMuscles" => [
    17
    21
    22
    23
    42
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8613
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8696 …}
  +primaryMuscles: [
    10
  ]
  +secondaryMuscles: [
    17
    21
    22
    23
    42
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8694 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8695 …}
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9977
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10029
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Chef latéral"
  "url" => "/fr/exercices/muscle/21-triceps-chef-lateral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10053
  +name: "Triceps - Chef latéral"
  +url: "/fr/exercices/muscle/21-triceps-chef-lateral"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Chef médial"
  "url" => "/fr/exercices/muscle/22-triceps-chef-medial"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10077
  +name: "Triceps - Chef médial"
  +url: "/fr/exercices/muscle/22-triceps-chef-medial"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Long chef"
  "url" => "/fr/exercices/muscle/23-triceps-long-chef"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10101
  +name: "Triceps - Long chef"
  +url: "/fr/exercices/muscle/23-triceps-long-chef"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Pectoraux inférieurs"
  "url" => "/fr/exercices/muscle/42-pectoraux-inferieurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10125
  +name: "Pectoraux inférieurs"
  +url: "/fr/exercices/muscle/42-pectoraux-inferieurs"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9887
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10158
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10189
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Machines guidées"
  "url" => "/fr/exercices/equipement/31-machines-guid%C3%A9es"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10229
  +name: "Machines guidées"
  +url: "/fr/exercices/equipement/31-machines-guid%C3%A9es"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10253
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10277
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10301
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10325
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10139
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8322
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10382
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d732ae991?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10455
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d732ae991?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Machine à dips"
  "description" => "La machine à dips est un appareil guidé conçu pour renforcer spécifiquement les triceps de manière sécurisée et contrôlée. Elle constitue une excellente option pour les pratiquants débutants comme avancés, en fournissant un cadre stable qui élimine les exigences de stabilisation du haut du corps. Grâce à son mouvement dirigé, cette machine favorise une exécution correcte du geste et minimise les risques de blessure. En reproduisant les mouvements des dips sur barres parallèles sans les contraintes d’équilibre ni le stress articulaire, elle permet un travail ciblé et efficace. L’utilisateur, assis et bien positionné, exerce une pression vers le bas à l’aide des poignées, mettant l’accent sur l’extension des coudes. Selon le réglage du siège et la prise utilisée, l’exercice peut également solliciter les pectoraux inférieurs et les deltoïdes antérieurs. Polyvalente et réglable, la machine à dips s’intègre facilement à tout programme de renforcement du haut du corps et constitue un outil fiable pour améliorer la force, l’endurance et la définition musculaire des bras."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10566
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d732ae991-machine-a-dips"
  +title: "Machine à dips"
  +description: "La machine à dips est un appareil guidé conçu pour renforcer spécifiquement les triceps de manière sécurisée et contrôlée. Elle constitue une excellente option pour les pratiquants débutants comme avancés, en fournissant un cadre stable qui élimine les exigences de stabilisation du haut du corps. Grâce à son mouvement dirigé, cette machine favorise une exécution correcte du geste et minimise les risques de blessure. En reproduisant les mouvements des dips sur barres parallèles sans les contraintes d’équilibre ni le stress articulaire, elle permet un travail ciblé et efficace. L’utilisateur, assis et bien positionné, exerce une pression vers le bas à l’aide des poignées, mettant l’accent sur l’extension des coudes. Selon le réglage du siège et la prise utilisée, l’exercice peut également solliciter les pectoraux inférieurs et les deltoïdes antérieurs. Polyvalente et réglable, la machine à dips s’intègre facilement à tout programme de renforcement du haut du corps et constitue un outil fiable pour améliorer la force, l’endurance et la définition musculaire des bras."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10782
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10837
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10829
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6217 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}