GET http://test.fitmetrics.ch/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln?page=22

Response
200 OK
Browse referrer URL
IP
74.7.242.11
Profiled on
Token
5e05d4

Components

15 Twig Components
136 Render Count
114 ms Render Time
74.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon 
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig 		64 2.67ms
ui:badge 
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig 		27 1.49ms
card:exercise-h 
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig 		10 70.22ms
training:exercise:image 
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig 		10 24.40ms
training:difficulty-badge 
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig 		10 0.70ms
utils:theme-switcher 
[Anonymous]
components/utils/theme-switcher.html.twig 		3 1.54ms
ad:horizontal:fluid 
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig 		3 0.65ms
app:lang-selector 
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig 		2 0.53ms
menu:main 
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig 		1 38.92ms
menu:connexion-menu 
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig 		1 9.02ms
menu:breadcrumb 
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig 		1 0.57ms
media:image 
"App\Twig\Components\Media\Image"
components/media/image.html.twig 		1 0.96ms
ui:accordion 
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig 		1 0.88ms
app:page-sharer 
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig 		1 1.44ms
ad:wide-skyscraper 
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig 		1 0.30ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 68.5 MiB 38.92 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\MainMenu {#5085
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2160 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.43 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#5132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#5143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher 
[Anonymous]
 64.5 MiB 1.32 ms
Input props 
[
  "class" => "max-w-fit"
]
Attributes 
[
  "class" => "max-w-fit"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#5194
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#5209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#5260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes 
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component 
App\Twig\Components\Media\Icon {#5927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher 
[Anonymous]
 64.5 MiB 0.12 ms
Input props 
[
  "class" => "max-w-fit"
]
Attributes 
[
  "class" => "max-w-fit"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#6010
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 68.5 MiB 9.02 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\ConnexionMenu {#6043
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6056 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3195 …}
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component 
App\Twig\Components\Media\Icon {#6178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px]"
]
Component 
App\Twig\Components\Media\Icon {#6256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props 
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.05 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes 
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component 
App\Twig\Components\Media\Icon {#6419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 68.5 MiB 0.48 ms
Input props 
[
  "defaultOpenLeft" => true
]
Attributes 
[]
Component 
App\Twig\Components\App\LangSelector {#6696
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component 
App\Twig\Components\Media\Icon {#6686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes 
[
  "class" => "h-16 w-full"
]
Component 
App\Twig\Components\Media\Icon {#6327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 68.5 MiB 0.57 ms
Input props 
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3032
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "label.muscles"
        "url" => "/de/ubungen/muskel"
      ]
      [
        "label" => "Gesäßmuskeln"
        "url" => null
      ]
    ]
  }
]
Attributes 
[]
Component 
App\Twig\Components\Menu\Breadcrumb {#6779
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "label.muscles"
      "url" => "/de/ubungen/muskel"
    ]
    [
      "label" => "Gesäßmuskeln"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3032
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "label.muscles"
        "url" => "/de/ubungen/muskel"
      ]
      [
        "label" => "Gesäßmuskeln"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 68.5 MiB 0.96 ms
Input props 
[
  "media" => App\Entity\Media\MediaImage {#3092
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3292 …}
    #file: Vich\UploaderBundle\Entity\File {#3252 …}
    #credits: Doctrine\ORM\PersistentCollection {#3093 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2445
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3265 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747151761 {#3089
      date: 2025-05-13 17:56:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777794971 {#3273
      date: 2026-05-03 09:56:11.944647 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Beste Übungen für gesäßmuskeln"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]
Attributes 
[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]
Component 
App\Twig\Components\Media\Image {#6877
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Beste Übungen für gesäßmuskeln"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3092
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3292 …}
    #file: Vich\UploaderBundle\Entity\File {#3252 …}
    #credits: Doctrine\ORM\PersistentCollection {#3093 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2445
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3265 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747151761 {#3089
      date: 2025-05-13 17:56:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777794971 {#3273
      date: 2026-05-03 09:56:11.944647 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}
ui:accordion App\Twig\Components\Ui\Accordion 68.5 MiB 0.88 ms
Input props 
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
  "class" => "animate-fadeIn mt-2"
]
Component 
App\Twig\Components\Ui\Accordion {#6923
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
  "class" => "w-[20px] h-[20px] text-yellow"
]
Component 
App\Twig\Components\Media\Icon {#7011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 9.87 ms
Input props 
[
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    #id: 920
    #token: "6733d721b39c1"
    -images: Doctrine\ORM\PersistentCollection {#3572 …}
    -videos: Doctrine\ORM\PersistentCollection {#3631 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3629 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3633 …}
    -categories: Doctrine\ORM\PersistentCollection {#3855 …}
    -materials: Doctrine\ORM\PersistentCollection {#3945 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4001 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3965 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4003 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4012 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4024 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4040 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4116 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4200 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450657 {#3627
      date: 2024-11-12 23:30:57.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769100323 {#3541
      date: 2026-01-22 17:45:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4220 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747571821 {#3637
      date: 2025-05-18 14:37:01.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 36
    -tiersId: 19840
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "cobra hold squat"
    -metaphoneName: "KBRHLTSKT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d721b39c1"
]
Attributes 
[
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]
Component 
App\Twig\Components\Card\ExerciseCardH {#7060
  +exercise: App\Entity\Training\Exercise {#3587
    #id: 920
    #token: "6733d721b39c1"
    -images: Doctrine\ORM\PersistentCollection {#3572 …}
    -videos: Doctrine\ORM\PersistentCollection {#3631 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3629 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3633 …}
    -categories: Doctrine\ORM\PersistentCollection {#3855 …}
    -materials: Doctrine\ORM\PersistentCollection {#3945 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4001 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3965 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4003 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4012 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4024 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4040 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4116 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4200 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450657 {#3627
      date: 2024-11-12 23:30:57.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769100323 {#3541
      date: 2026-01-22 17:45:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4220 …}
    #newTranslations: null
    #currentLocale: "de"
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    -published: true
    #publishedAt: DateTimeImmutable @1747571821 {#3637
      date: 2025-05-18 14:37:01.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 36
    -tiersId: 19840
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "cobra hold squat"
    -metaphoneName: "KBRHLTSKT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.85 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#3587
    #id: 920
    #token: "6733d721b39c1"
    -images: Doctrine\ORM\PersistentCollection {#3572 …}
    -videos: Doctrine\ORM\PersistentCollection {#3631 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3629 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3633 …}
    -categories: Doctrine\ORM\PersistentCollection {#3855 …}
    -materials: Doctrine\ORM\PersistentCollection {#3945 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4001 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3965 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4003 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4012 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4024 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4040 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4116 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4200 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450657 {#3627
      date: 2024-11-12 23:30:57.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769100323 {#3541
      date: 2026-01-22 17:45:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4220 …}
    #newTranslations: null
    #currentLocale: "de"
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    -published: true
    #publishedAt: DateTimeImmutable @1747571821 {#3637
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    }
    -publishedBy: null
    -notes: null
    -viewCounter: 36
    -tiersId: 19840
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "cobra hold squat"
    -metaphoneName: "KBRHLTSKT"
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  "alt" => "Image Cobra-Kniebeuge-Halteposition"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7093
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Cobra-Kniebeuge-Halteposition"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#3587
    #id: 920
    #token: "6733d721b39c1"
    -images: Doctrine\ORM\PersistentCollection {#3572 …}
    -videos: Doctrine\ORM\PersistentCollection {#3631 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3629 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3633 …}
    -categories: Doctrine\ORM\PersistentCollection {#3855 …}
    -materials: Doctrine\ORM\PersistentCollection {#3945 …}
    -status: null
    -statusInternal: "done"
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    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4001 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3965 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4003 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4012 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4024 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4040 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4116 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4200 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450657 {#3627
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    #updatedAt: DateTimeImmutable @1769100323 {#3541
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4220 …}
    #newTranslations: null
    #currentLocale: "de"
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    -published: true
    #publishedAt: DateTimeImmutable @1747571821 {#3637
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    -publishedBy: null
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    -tiersId: 19840
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    -source: "openai"
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    -normalizedName: "cobra hold squat"
    -metaphoneName: "KBRHLTSKT"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7116 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.27 ms
Input props 
[
  "name" => "Quadrizeps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7273
  +name: "Quadrizeps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props 
[
  "name" => "Gesäßmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7324
  +name: "Gesäßmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.27 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7308
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#7212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 7.92 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4223
    #id: 921
    #token: "6733d721be40b"
    -images: Doctrine\ORM\PersistentCollection {#4224 …}
    -videos: Doctrine\ORM\PersistentCollection {#4226 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4228 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4230 …}
    -categories: Doctrine\ORM\PersistentCollection {#4232 …}
    -materials: Doctrine\ORM\PersistentCollection {#4234 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4236 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4238 …}
    -mainExercise: App\Entity\Training\Exercise {#4247 …}
    -variants: Doctrine\ORM\PersistentCollection {#4248 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4012 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4250 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4252 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4254 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4256 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450657 {#4218
      date: 2024-11-12 23:30:57.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769112590 {#4221
      date: 2026-01-22 21:09:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4258 …}
    #newTranslations: null
    #currentLocale: "de"
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    -published: true
    #publishedAt: DateTimeImmutable @1751465336 {#4222
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    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 23768
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell overhead squat"
    -metaphoneName: "KTLBLFRHTSKT"
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  "shortName" => false
  "id" => "exercise-card-6733d721be40b"
]
Attributes 
[
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]
Component 
App\Twig\Components\Card\ExerciseCardH {#7096
  +exercise: App\Entity\Training\Exercise {#4223
    #id: 921
    #token: "6733d721be40b"
    -images: Doctrine\ORM\PersistentCollection {#4224 …}
    -videos: Doctrine\ORM\PersistentCollection {#4226 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4228 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4230 …}
    -categories: Doctrine\ORM\PersistentCollection {#4232 …}
    -materials: Doctrine\ORM\PersistentCollection {#4234 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4236 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4238 …}
    -mainExercise: App\Entity\Training\Exercise {#4247 …}
    -variants: Doctrine\ORM\PersistentCollection {#4248 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4012 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4250 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4252 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4254 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4256 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450657 {#4218
      date: 2024-11-12 23:30:57.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769112590 {#4221
      date: 2026-01-22 21:09:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4258 …}
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.66 ms
Input props 
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App\Twig\Components\Training\Exercise\ExerciseImage {#7428
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  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.07 ms
Input props 
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]
Component 
App\Twig\Components\Ui\Badge {#7548
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}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.06 ms
Input props 
[
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  "style" => "z-index: 3"
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Component 
App\Twig\Components\Ui\Badge {#7572
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}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.07 ms
Input props 
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Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#7610
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.06 ms
Input props 
[
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  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7592
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}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.06 ms
Input props 
[
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Attributes 
[
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  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#7453
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}
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Input props 
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Component 
App\Twig\Components\Card\ExerciseCardH {#7656
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.61 ms
Input props 
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Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7695
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  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props 
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Component 
App\Twig\Components\Ui\Badge {#7804
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}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props 
[
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]
Component 
App\Twig\Components\Ui\Badge {#7828
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props 
[
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  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7810
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}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
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Component 
App\Twig\Components\Media\Icon {#7720
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 7.28 ms
Input props 
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Component 
App\Twig\Components\Ui\Badge {#8032
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
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Component 
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}
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Component 
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
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Component 
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Input props 
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Component 
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.06 ms
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Component 
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.25 ms
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props 
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Component 
App\Twig\Components\Ui\Badge {#8562
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}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props 
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Component 
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Ui\Badge {#8610
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.04 ms
Input props 
[
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]
Attributes 
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Component 
App\Twig\Components\Training\DifficultyBadge {#8592
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}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Media\Icon {#8478
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 5.93 ms
Input props 
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Component 
App\Twig\Components\Card\ExerciseCardH {#8656
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.31 ms
Input props 
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App\Twig\Components\Training\Exercise\ExerciseImage {#8695
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
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]
Component 
App\Twig\Components\Ui\Badge {#8804
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}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props 
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Component 
App\Twig\Components\Ui\Badge {#8828
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.04 ms
Input props 
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]
Attributes 
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Component 
App\Twig\Components\Training\DifficultyBadge {#8810
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}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Media\Icon {#8720
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}
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App\Twig\Components\Card\ExerciseCardH {#8874
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}
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App\Twig\Components\Training\Exercise\ExerciseImage {#8913
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Component 
App\Twig\Components\Ui\Badge {#9042
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
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Component 
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Component 
App\Twig\Components\Ui\Badge {#9102
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Input props 
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Component 
App\Twig\Components\Training\DifficultyBadge {#9084
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App\Twig\Components\Media\Icon {#8938
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App\Twig\Components\Training\Exercise\ExerciseImage {#9212
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      -variants: Doctrine\ORM\PersistentCollection {#4412 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4415 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4416 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4418 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4420 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4422 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450659 {#4392
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      }
      #updatedAt: DateTimeImmutable @1769271369 {#4393
        date: 2026-01-24 17:16:09.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4424 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751377012 {#4394
        date: 2025-07-01 15:36:52.0 Europe/Zurich (+02:00)
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      -publishedBy: null
      -notes: null
      -viewCounter: 71
      -tiersId: 19993
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "alternating kneel stand tall"
      -metaphoneName: "ALTRNTNKKNLSTNTTL"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4480 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4449 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4482 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4484 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4486 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4488 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4460
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769274970 {#4461
      date: 2026-01-24 18:16:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4490 …}
    #newTranslations: null
    #currentLocale: "de"
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    -published: true
    #publishedAt: DateTimeImmutable @1751377844 {#4462
      date: 2025-07-01 15:50:44.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 28
    -tiersId: 23786
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating american arm kettlebell single swing"
    -metaphoneName: "ALTRNTNKMRKNRMKTLBLSNKLSWNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7116 …}
}
ui:badge App\Twig\Components\Ui\Badge 74.5 MiB 0.05 ms
Input props 
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9321
  +name: "Quadrizeps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 74.5 MiB 0.04 ms
Input props 
[
  "name" => "Gesäßmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9345
  +name: "Gesäßmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 74.5 MiB 0.04 ms
Input props 
[
  "name" => "Rückenmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9381
  +name: "Rückenmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 74.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9363
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 74.5 MiB 6.12 ms
Input props 
[
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    #id: 937
    #token: "6733d7248f801"
    -images: Doctrine\ORM\PersistentCollection {#4496 …}
    -videos: Doctrine\ORM\PersistentCollection {#4498 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4500 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4502 …}
    -categories: Doctrine\ORM\PersistentCollection {#4504 …}
    -materials: Doctrine\ORM\PersistentCollection {#4506 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4508 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4510 …}
    -mainExercise: App\Entity\Training\Exercise {#4513 …}
    -variants: Doctrine\ORM\PersistentCollection {#4514 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4012 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4516 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4518 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4520 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4522 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4492
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    }
    #updatedAt: DateTimeImmutable @1769234261 {#4493
      date: 2026-01-24 06:57:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4524 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751604651 {#4494
      date: 2025-07-04 06:50:51.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 73
    -tiersId: 24751
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "elevated goblet heels narrow squat"
    -metaphoneName: "ELFTTKBLTHLSNRSKT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7248f801"
]
Attributes 
[
  "id" => "exercise-card-6733d7248f801"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#9427
  +exercise: App\Entity\Training\Exercise {#4495
    #id: 937
    #token: "6733d7248f801"
    -images: Doctrine\ORM\PersistentCollection {#4496 …}
    -videos: Doctrine\ORM\PersistentCollection {#4498 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4500 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4502 …}
    -categories: Doctrine\ORM\PersistentCollection {#4504 …}
    -materials: Doctrine\ORM\PersistentCollection {#4506 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4508 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4510 …}
    -mainExercise: App\Entity\Training\Exercise {#4513 …}
    -variants: Doctrine\ORM\PersistentCollection {#4514 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4012 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4516 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4518 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4520 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4522 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4492
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769234261 {#4493
      date: 2026-01-24 06:57:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4524 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751604651 {#4494
      date: 2025-07-04 06:50:51.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 73
    -tiersId: 24751
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "elevated goblet heels narrow squat"
    -metaphoneName: "ELFTTKBLTHLSNRSKT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 74.5 MiB 2.28 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4495
    #id: 937
    #token: "6733d7248f801"
    -images: Doctrine\ORM\PersistentCollection {#4496 …}
    -videos: Doctrine\ORM\PersistentCollection {#4498 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4500 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4502 …}
    -categories: Doctrine\ORM\PersistentCollection {#4504 …}
    -materials: Doctrine\ORM\PersistentCollection {#4506 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4508 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4510 …}
    -mainExercise: App\Entity\Training\Exercise {#4513 …}
    -variants: Doctrine\ORM\PersistentCollection {#4514 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4012 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4516 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4518 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4520 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4522 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4492
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769234261 {#4493
      date: 2026-01-24 06:57:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4524 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751604651 {#4494
      date: 2025-07-04 06:50:51.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 73
    -tiersId: 24751
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "elevated goblet heels narrow squat"
    -metaphoneName: "ELFTTKBLTHLSNRSKT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Goblet Squat mit erhöhten Fersen und engem Stand"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
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]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#9468
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Goblet Squat mit erhöhten Fersen und engem Stand"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4495
    #id: 937
    #token: "6733d7248f801"
    -images: Doctrine\ORM\PersistentCollection {#4496 …}
    -videos: Doctrine\ORM\PersistentCollection {#4498 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4500 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4502 …}
    -categories: Doctrine\ORM\PersistentCollection {#4504 …}
    -materials: Doctrine\ORM\PersistentCollection {#4506 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4508 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4510 …}
    -mainExercise: App\Entity\Training\Exercise {#4513 …}
    -variants: Doctrine\ORM\PersistentCollection {#4514 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4012 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4516 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4518 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4520 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4522 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4492
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769234261 {#4493
      date: 2026-01-24 06:57:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4524 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751604651 {#4494
      date: 2025-07-04 06:50:51.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 73
    -tiersId: 24751
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "elevated goblet heels narrow squat"
    -metaphoneName: "ELFTTKBLTHLSNRSKT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7116 …}
}
ui:badge App\Twig\Components\Ui\Badge 74.5 MiB 0.05 ms
Input props 
[
  "name" => "Quadrizeps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9577
  +name: "Quadrizeps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 74.5 MiB 0.04 ms
Input props 
[
  "name" => "Gesäßmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9601
  +name: "Gesäßmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 74.5 MiB 0.04 ms
Input props 
[
  "name" => "Ischio-Beine"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9625
  +name: "Ischio-Beine"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 74.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9607
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 74.5 MiB 1.44 ms
Input props 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component 
App\Twig\Components\App\PageSharer {#719
  +shareUrl: "http://test.fitmetrics.ch/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln?page=22"
  +title: "Übungen - Beste Übungen für gesäßmuskeln - FitMetrics"
  +description: "Die Gesäßmuskeln, auch bekannt als Glutealmuskeln, sind eine Gruppe von Muskeln im Bereich des Gesäßes. Zu den wichtigsten Gesäßmuskeln gehören der große Gesäßmuskel, der mittlere Gesäßmuskel und der kleine Gesäßmuskel. Diese Muskeln spielen eine wichtige Rolle bei der Stabilisierung des Beckens sowie bei der Drehung und Streckung der Hüfte. Sie werden bei Bewegungen wie Gehen, Laufen und Treppensteigen sowie bei gezielten Übungen wie Kniebeugen und Ausfallschritten beansprucht. Eine starke und gut entwickelte Gesäßmuskulatur kann zu einer guten Körperhaltung, Rumpfstabilität und sportlichen Leistungen beitragen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes 
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props 
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.05 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 74.5 MiB 0.30 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdWideSkyscraper {#9718
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 74.5 MiB 0.05 ms
Input props 
[
  "containerClass" => "content-container my-4"
]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#9935
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 74.5 MiB 0.05 ms
Input props 
[
  "defaultOpenLeft" => false
]
Attributes 
[]
Component 
App\Twig\Components\App\LangSelector {#9980
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher 
[Anonymous]
 74.5 MiB 0.10 ms
Input props 
[
  "class" => "max-w-fit"
]
Attributes 
[
  "class" => "max-w-fit"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#9972
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#10014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.06 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component 
App\Twig\Components\Media\Icon {#10046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes 
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component 
App\Twig\Components\Media\Icon {#10069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[29px] h-[29px]"
]
Component 
App\Twig\Components\Media\Icon {#10161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.02 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[19px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[24px]"
]
Component 
App\Twig\Components\Media\Icon {#10207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5135 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}