Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6936
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7045
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7622
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7752
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7753 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7751 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8441
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4491
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Beckenheben"
        "url" => "/de/ubungen/gruppe/104-beckenheben"
      ]
      [
        "label" => "TRX Glute Bridge"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8524
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Beckenheben"
      "url" => "/de/ubungen/gruppe/104-beckenheben"
    ]
    [
      "label" => "TRX Glute Bridge"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4491
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Beckenheben"
        "url" => "/de/ubungen/gruppe/104-beckenheben"
      ]
      [
        "label" => "TRX Glute Bridge"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8642
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4422
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4424 …}
    #credits: Doctrine\ORM\PersistentCollection {#4426 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Me4oCdZNYoc"
    #id: 594
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4473 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4460
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4412
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Me4oCdZNYoc"
  }
  "title" => "TRX Glute Bridge"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8729
  +media: App\Entity\Media\MediaVideo {#4422
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4424 …}
    #credits: Doctrine\ORM\PersistentCollection {#4426 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Me4oCdZNYoc"
    #id: 594
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4473 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4460
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4412
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Me4oCdZNYoc"
  }
  +title: "TRX Glute Bridge"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8802
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70c794d2-trx-glute-bridge"
  +title: "TRX Glute Bridge - Übung - FitMetrics"
  +description: "Die TRX Glute Bridge ist eine effektive Übung für den Unterkörper, die mit Hilfe der Instabilität von TRX-Schlaufen eine erhöhte Trainingsintensität bietet. Durch das Platzieren der Fersen in den Schlaufen wird der klassische Glute Bridge anspruchsvoller, da mehr Stabilität, Körperspannung und Kontrolle erforderlich sind. Diese Variante fördert die Entwicklung der Gesäßkraft, verbessert die Hüftextension und stärkt die Rumpfstabilität. Gleichzeitig wird die neuromuskuläre Koordination geschult und die Tiefenmuskulatur in Hüfte und Oberschenkelrückseite stärker beansprucht. Die TRX Glute Bridge eignet sich sowohl für das Training zu Hause als auch im Fitnessstudio und lässt sich problemlos in Ganzkörper- oder Unterkörper-Workouts integrieren. Besonders Sportlerinnen und Sportler sowie Fitnessbegeisterte profitieren von der gesteigerten Stabilität und Körperkontrolle, die langfristig auch eine bessere Haltung unterstützt. Richtig ausgeführt, ist die TRX Glute Bridge eine sichere und vielseitige Übung, die Kraftaufbau, funktionelle Leistungsfähigkeit und die Formung der Gesäßmuskulatur optimal kombiniert."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8832
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App\Twig\Components\Media\Icon {#8860
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App\Twig\Components\Media\Icon {#8885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
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App\Twig\Components\Media\Icon {#8908
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]

App\Twig\Components\Media\Icon {#8931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
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}

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App\Twig\Components\Media\Icon {#8954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
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}

[
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App\Twig\Components\Media\Icon {#8977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
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}

[
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App\Twig\Components\Media\Icon {#9000
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[
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[
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App\Twig\Components\Media\Icon {#9031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "program"
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[
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            [
              "content" => "Atme ein, wenn du in die Ausgangsposition zurückkehrst."
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              "meta" => []
            ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9080
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  +data: [
    "time" => 1755781696
    "version" => "2.31.0-rc.7"
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            ]
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              "content" => "Halte die Arme seitlich flach am Boden zur Stabilisierung."
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              "content" => "Spanne die Gesäßmuskulatur oben bewusst an für maximale Aktivierung."
              "items" => []
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              "content" => "Achte darauf, dass die Knie weder nach außen wegkippen noch nach innen einsinken."
              "items" => []
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              "content" => "Vermeide ein Schwingen der Schlaufen, kontrolliere die Bewegung mit Beinen und Rumpf."
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            [
              "content" => "Atme aus, während du die Hüften nach oben drückst."
              "items" => []
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              "content" => "Atme ein, wenn du in die Ausgangsposition zurückkehrst."
              "items" => []
              "meta" => []
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          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "blocks" => [
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            [
              "content" => "Zerrungen der Oberschenkelrückseite"
              "items" => []
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            [
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]

App\Twig\Components\Ui\Editor\EditorRender {#9141
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    "time" => 1755781696
    "version" => "2.31.0-rc.7"
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              "items" => []
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  +spacing: 4
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#9128
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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[
  "faq" => App\Entity\Faq {#6298
    -news: Doctrine\ORM\PersistentCollection {#6315 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6313 …}
    #id: 5166
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App\Twig\Components\Ui\FaqComponent {#9185
  +faq: App\Entity\Faq {#6298
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    -exercises: Doctrine\ORM\PersistentCollection {#6313 …}
    #id: 5166
    #createdAt: DateTimeImmutable @1754584286 {#6303
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[
  "question" => "Wie mache ich eine TRX Glute Bridge richtig?"
  "answer" => "Lege dich auf den Rücken mit den Fersen in den TRX-Schlaufen, halte die Knie gebeugt, drücke die Hüften nach oben, spanne die Gesäßmuskeln an und senke die Hüften kontrolliert ab, während du den Rumpf stabil hältst."
]

App\Twig\Components\Ui\RawFaqComponent {#9213
  +question: "Wie mache ich eine TRX Glute Bridge richtig?"
  +answer: "Lege dich auf den Rücken mit den Fersen in den TRX-Schlaufen, halte die Knie gebeugt, drücke die Hüften nach oben, spanne die Gesäßmuskeln an und senke die Hüften kontrolliert ab, während du den Rumpf stabil hältst."
}

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    -exercises: Doctrine\ORM\PersistentCollection {#6270 …}
    #id: 5167
    #createdAt: DateTimeImmutable @1754584286 {#6263
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754584286 {#6266
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6272 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#9244
  +faq: App\Entity\Faq {#6267
    -news: Doctrine\ORM\PersistentCollection {#6268 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6270 …}
    #id: 5167
    #createdAt: DateTimeImmutable @1754584286 {#6263
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1754584286 {#6266
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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}

[
  "question" => "Welche Muskeln trainiert die TRX Glute Bridge?"
  "answer" => "Die TRX Glute Bridge trainiert vor allem die Gesäßmuskulatur, beansprucht jedoch auch die Oberschenkelrückseite, den unteren Rücken, die Waden und die Rumpfmuskulatur durch die Instabilität der Schlaufen."
]

App\Twig\Components\Ui\RawFaqComponent {#9289
  +question: "Welche Muskeln trainiert die TRX Glute Bridge?"
  +answer: "Die TRX Glute Bridge trainiert vor allem die Gesäßmuskulatur, beansprucht jedoch auch die Oberschenkelrückseite, den unteren Rücken, die Waden und die Rumpfmuskulatur durch die Instabilität der Schlaufen."
}

[
  "faq" => App\Entity\Faq {#6276
    -news: Doctrine\ORM\PersistentCollection {#6277 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6279 …}
    #id: 5168
    #createdAt: DateTimeImmutable @1754584286 {#6274
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754584286 {#6275
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#9292
  +faq: App\Entity\Faq {#6276
    -news: Doctrine\ORM\PersistentCollection {#6277 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6279 …}
    #id: 5168
    #createdAt: DateTimeImmutable @1754584286 {#6274
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    #updatedAt: DateTimeImmutable @1754584286 {#6275
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
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[
  "question" => "Ist die TRX Glute Bridge für Anfänger geeignet?"
  "answer" => "Die TRX Glute Bridge eignet sich eher für Fortgeschrittene. Anfänger sollten zunächst den klassischen Glute Bridge mit dem eigenen Körpergewicht erlernen, bevor sie zur TRX-Variante übergehen."
]

App\Twig\Components\Ui\RawFaqComponent {#9336
  +question: "Ist die TRX Glute Bridge für Anfänger geeignet?"
  +answer: "Die TRX Glute Bridge eignet sich eher für Fortgeschrittene. Anfänger sollten zunächst den klassischen Glute Bridge mit dem eigenen Körpergewicht erlernen, bevor sie zur TRX-Variante übergehen."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6286 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6288 …}
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    #createdAt: DateTimeImmutable @1754584286 {#6283
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754584286 {#6284
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3695 …}
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    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9339
  +faq: App\Entity\Faq {#6285
    -news: Doctrine\ORM\PersistentCollection {#6286 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6288 …}
    #id: 5169
    #createdAt: DateTimeImmutable @1754584286 {#6283
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754584286 {#6284
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6290 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft die TRX Glute Bridge bei Rückenschmerzen?"
  "answer" => "Ja, die TRX Glute Bridge stärkt Gesäß und Rumpf, verbessert die Hüftstabilität und unterstützt eine gesunde Haltung. Mit korrekter Technik kann sie helfen, Rückenschmerzen vorzubeugen oder zu lindern."
]

App\Twig\Components\Ui\RawFaqComponent {#9383
  +question: "Hilft die TRX Glute Bridge bei Rückenschmerzen?"
  +answer: "Ja, die TRX Glute Bridge stärkt Gesäß und Rumpf, verbessert die Hüftstabilität und unterstützt eine gesunde Haltung. Mit korrekter Technik kann sie helfen, Rückenschmerzen vorzubeugen oder zu lindern."
}

[
  "faq" => App\Entity\Faq {#6338
    -news: Doctrine\ORM\PersistentCollection {#6339 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6341 …}
    #id: 5170
    #createdAt: DateTimeImmutable @1754584286 {#6336
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754584286 {#6337
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6343 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9386
  +faq: App\Entity\Faq {#6338
    -news: Doctrine\ORM\PersistentCollection {#6339 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6341 …}
    #id: 5170
    #createdAt: DateTimeImmutable @1754584286 {#6336
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754584286 {#6337
      date: 2025-08-07 18:31:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6343 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen sollte ich bei der TRX Glute Bridge machen?"
  "answer" => "Für Kraft und Muskelaktivierung empfehlen sich 3 Sätze mit 10–15 kontrollierten Wiederholungen, wobei der Fokus auf der Gesäßanspannung und Stabilität liegt."
]

App\Twig\Components\Ui\RawFaqComponent {#9430
  +question: "Wie viele Wiederholungen sollte ich bei der TRX Glute Bridge machen?"
  +answer: "Für Kraft und Muskelaktivierung empfehlen sich 3 Sätze mit 10–15 kontrollierten Wiederholungen, wobei der Fokus auf der Gesäßanspannung und Stabilität liegt."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    5
    6
    7
    8
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9358
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9441 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    5
    6
    7
    8
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9439 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9440 …}
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10301
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10800
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10824
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10848
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Wadenmuskeln"
  "url" => "/de/ubungen/muskel/8-wadenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10872
  +name: "Wadenmuskeln"
  +url: "/de/ubungen/muskel/8-wadenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10683
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10905
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10936
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hängegurt "trx""
  "url" => "/de/ubungen/ausstattung/82-hangegurt-trx"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10976
  +name: "Hängegurt "trx""
  +url: "/de/ubungen/ausstattung/82-hangegurt-trx"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11000
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11024
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11048
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11072
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11096
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11120
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10886
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9067
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11171
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70c794d2?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11247
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70c794d2?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "TRX Glute Bridge"
  "description" => "Die TRX Glute Bridge ist eine effektive Übung für den Unterkörper, die mit Hilfe der Instabilität von TRX-Schlaufen eine erhöhte Trainingsintensität bietet. Durch das Platzieren der Fersen in den Schlaufen wird der klassische Glute Bridge anspruchsvoller, da mehr Stabilität, Körperspannung und Kontrolle erforderlich sind. Diese Variante fördert die Entwicklung der Gesäßkraft, verbessert die Hüftextension und stärkt die Rumpfstabilität. Gleichzeitig wird die neuromuskuläre Koordination geschult und die Tiefenmuskulatur in Hüfte und Oberschenkelrückseite stärker beansprucht. Die TRX Glute Bridge eignet sich sowohl für das Training zu Hause als auch im Fitnessstudio und lässt sich problemlos in Ganzkörper- oder Unterkörper-Workouts integrieren. Besonders Sportlerinnen und Sportler sowie Fitnessbegeisterte profitieren von der gesteigerten Stabilität und Körperkontrolle, die langfristig auch eine bessere Haltung unterstützt. Richtig ausgeführt, ist die TRX Glute Bridge eine sichere und vielseitige Übung, die Kraftaufbau, funktionelle Leistungsfähigkeit und die Formung der Gesäßmuskulatur optimal kombiniert."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11358
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70c794d2-trx-glute-bridge"
  +title: "TRX Glute Bridge"
  +description: "Die TRX Glute Bridge ist eine effektive Übung für den Unterkörper, die mit Hilfe der Instabilität von TRX-Schlaufen eine erhöhte Trainingsintensität bietet. Durch das Platzieren der Fersen in den Schlaufen wird der klassische Glute Bridge anspruchsvoller, da mehr Stabilität, Körperspannung und Kontrolle erforderlich sind. Diese Variante fördert die Entwicklung der Gesäßkraft, verbessert die Hüftextension und stärkt die Rumpfstabilität. Gleichzeitig wird die neuromuskuläre Koordination geschult und die Tiefenmuskulatur in Hüfte und Oberschenkelrückseite stärker beansprucht. Die TRX Glute Bridge eignet sich sowohl für das Training zu Hause als auch im Fitnessstudio und lässt sich problemlos in Ganzkörper- oder Unterkörper-Workouts integrieren. Besonders Sportlerinnen und Sportler sowie Fitnessbegeisterte profitieren von der gesteigerten Stabilität und Körperkontrolle, die langfristig auch eine bessere Haltung unterstützt. Richtig ausgeführt, ist die TRX Glute Bridge eine sichere und vielseitige Übung, die Kraftaufbau, funktionelle Leistungsfähigkeit und die Formung der Gesäßmuskulatur optimal kombiniert."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11574
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11629
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11621
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6986 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}