Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7031
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7140
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7717
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7847
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7848 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7846 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8536
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4546
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Pont fessier"
        "url" => "/fr/exercices/groupe/104-pont-fessier"
      ]
      [
        "label" => "Maintien du pont fessier"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8619
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Pont fessier"
      "url" => "/fr/exercices/groupe/104-pont-fessier"
    ]
    [
      "label" => "Maintien du pont fessier"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4546
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Pont fessier"
        "url" => "/fr/exercices/groupe/104-pont-fessier"
      ]
      [
        "label" => "Maintien du pont fessier"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8737
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4477
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4479 …}
    #credits: Doctrine\ORM\PersistentCollection {#4481 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2659
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4528 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1753988029 {#4515
      date: 2025-07-31 20:53:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988029 {#4467
      date: 2025-07-31 20:53:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hV6mCbTESoM"
  }
  "title" => "Maintien du pont fessier"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8824
  +media: App\Entity\Media\MediaVideo {#4477
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4479 …}
    #credits: Doctrine\ORM\PersistentCollection {#4481 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2659
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4528 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1753988029 {#4515
      date: 2025-07-31 20:53:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988029 {#4467
      date: 2025-07-31 20:53:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hV6mCbTESoM"
  }
  +title: "Maintien du pont fessier"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8897
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/688bb909d1d6f-maintien-du-pont-fessier"
  +title: "Maintien du pont fessier - Exercice - FitMetrics"
  +description: "Le maintien du pont fessier est un exercice isométrique efficace pour renforcer les muscles fessiers, stabiliser les hanches et améliorer l'engagement du tronc. Réalisé allongé sur le dos avec les genoux fléchis et les hanches surélevées, cet exercice met l'accent sur la contraction musculaire statique. Il est particulièrement utile pour développer l'endurance musculaire et améliorer le contrôle neuromusculaire de la chaîne postérieure. Facile à intégrer dans divers programmes de renforcement ou de rééducation, il convient à tous les niveaux, du débutant à l’athlète confirmé. Le maintien du pont fessier est souvent recommandé pour corriger les déséquilibres musculaires liés à la sédentarité et pour renforcer les bases nécessaires aux mouvements plus complexes comme les squats et les soulevés de terre. Grâce à sa simplicité et à son faible impact articulaire, il peut être pratiqué à domicile sans équipement spécifique, à part un tapis de sol. Il constitue un excellent ajout aux échauffements, aux séances de récupération active ou aux routines axées sur les contractions isométriques."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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]

App\Twig\Components\Media\Icon {#8927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
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}

[
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App\Twig\Components\Media\Icon {#8955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
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App\Twig\Components\Media\Icon {#8980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
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}

[
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App\Twig\Components\Media\Icon {#9003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "facebook"
  +title: null
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}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "whatsapp"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#9095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
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[
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App\Twig\Components\Media\Icon {#9126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "program"
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}

[
  "data" => [
    "time" => 1754049967
    "version" => "2.31.0-rc.7"
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez vos bras le long du corps, paumes vers le sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez les abdominaux et les fessiers, puis soulevez les hanches pour aligner épaules, hanches et genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez cette position sans laisser tomber les hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les fessiers contractés pendant toute la durée du maintien."
              "items" => []
              "meta" => []
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        "type" => "header"
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      ]
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        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Évitez de cambrer le bas du dos : gardez la sangle abdominale engagée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les genoux bien alignés, sans les laisser s’écarter ni se rapprocher."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrez-vous sur la contraction des fessiers plutôt que sur l’appui du bas du dos."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez avant de soulever les hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en montant et en maintenant la position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Respirez lentement et régulièrement pendant toute la tenue."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9175
  +title: null
  +data: [
    "time" => 1754049967
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Allongez-vous sur un tapis, les genoux pliés et les pieds à plat, écartés de la largeur des hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez vos bras le long du corps, paumes vers le sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez les abdominaux et les fessiers, puis soulevez les hanches pour aligner épaules, hanches et genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez cette position sans laisser tomber les hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les fessiers contractés pendant toute la durée du maintien."
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            ]
          ]
          "meta" => []
        ]
      ]
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        "type" => "header"
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          "text" => "Conseils techniques"
        ]
      ]
      [
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Évitez de cambrer le bas du dos : gardez la sangle abdominale engagée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les genoux bien alignés, sans les laisser s’écarter ni se rapprocher."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrez-vous sur la contraction des fessiers plutôt que sur l’appui du bas du dos."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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              "content" => "Inspirez avant de soulever les hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en montant et en maintenant la position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Respirez lentement et régulièrement pendant toute la tenue."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1754049967
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        "data" => [
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          "items" => [
            [
              "content" => "Douleurs aiguës au bas du dos"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hernie discale lombaire"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Convalescence post-opératoire des hanches ou du bassin sans autorisation médicale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9236
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    "time" => 1754049967
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              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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  +adsInterval: 5
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
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}

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  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9223
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6395
    -news: Doctrine\ORM\PersistentCollection {#6412 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6410 …}
    #id: 4992
    #createdAt: DateTimeImmutable @1753988118 {#6400
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
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      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9280
  +faq: App\Entity\Faq {#6395
    -news: Doctrine\ORM\PersistentCollection {#6412 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6410 …}
    #id: 4992
    #createdAt: DateTimeImmutable @1753988118 {#6400
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    }
    #updatedAt: DateTimeImmutable @1753988118 {#6425
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
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[
  "question" => "Quels muscles travaille le maintien du pont fessier ?"
  "answer" => "Le maintien du pont fessier cible principalement les fessiers tout en sollicitant les ischio-jambiers, les abdominaux et le bas du dos pour une meilleure stabilité des hanches et une posture renforcée."
]

App\Twig\Components\Ui\RawFaqComponent {#9308
  +question: "Quels muscles travaille le maintien du pont fessier ?"
  +answer: "Le maintien du pont fessier cible principalement les fessiers tout en sollicitant les ischio-jambiers, les abdominaux et le bas du dos pour une meilleure stabilité des hanches et une posture renforcée."
}

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    -exercises: Doctrine\ORM\PersistentCollection {#6367 …}
    #id: 4993
    #createdAt: DateTimeImmutable @1753988118 {#6360
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
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      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#9339
  +faq: App\Entity\Faq {#6364
    -news: Doctrine\ORM\PersistentCollection {#6365 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6367 …}
    #id: 4993
    #createdAt: DateTimeImmutable @1753988118 {#6360
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
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      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Le maintien du pont fessier est-il adapté aux débutants ?"
  "answer" => "Oui, c’est un exercice accessible aux débutants qui permet de renforcer les fessiers et le tronc sans matériel, tout en apprenant à stabiliser la colonne."
]

App\Twig\Components\Ui\RawFaqComponent {#9384
  +question: "Le maintien du pont fessier est-il adapté aux débutants ?"
  +answer: "Oui, c’est un exercice accessible aux débutants qui permet de renforcer les fessiers et le tronc sans matériel, tout en apprenant à stabiliser la colonne."
}

[
  "faq" => App\Entity\Faq {#6373
    -news: Doctrine\ORM\PersistentCollection {#6374 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6376 …}
    #id: 4994
    #createdAt: DateTimeImmutable @1753988118 {#6371
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988118 {#6372
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#2755 …}
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]

App\Twig\Components\Ui\FaqComponent {#9387
  +faq: App\Entity\Faq {#6373
    -news: Doctrine\ORM\PersistentCollection {#6374 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6376 …}
    #id: 4994
    #createdAt: DateTimeImmutable @1753988118 {#6371
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    }
    #updatedAt: DateTimeImmutable @1753988118 {#6372
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6378 …}
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}

[
  "question" => "Combien de temps faut-il tenir la position du pont fessier ?"
  "answer" => "Commencez par 20 à 30 secondes par série, puis augmentez progressivement la durée en fonction de vos progrès en endurance musculaire."
]

App\Twig\Components\Ui\RawFaqComponent {#9431
  +question: "Combien de temps faut-il tenir la position du pont fessier ?"
  +answer: "Commencez par 20 à 30 secondes par série, puis augmentez progressivement la durée en fonction de vos progrès en endurance musculaire."
}

[
  "faq" => App\Entity\Faq {#6382
    -news: Doctrine\ORM\PersistentCollection {#6383 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6385 …}
    #id: 4995
    #createdAt: DateTimeImmutable @1753988118 {#6380
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988118 {#6381
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9434
  +faq: App\Entity\Faq {#6382
    -news: Doctrine\ORM\PersistentCollection {#6383 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6385 …}
    #id: 4995
    #createdAt: DateTimeImmutable @1753988118 {#6380
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753988118 {#6381
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#2755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6387 …}
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}

[
  "question" => "Le maintien du pont fessier peut-il soulager les douleurs lombaires ?"
  "answer" => "Oui, effectué correctement, cet exercice peut contribuer à réduire les douleurs lombaires en renforçant les fessiers et en stabilisant le bassin."
]

App\Twig\Components\Ui\RawFaqComponent {#9478
  +question: "Le maintien du pont fessier peut-il soulager les douleurs lombaires ?"
  +answer: "Oui, effectué correctement, cet exercice peut contribuer à réduire les douleurs lombaires en renforçant les fessiers et en stabilisant le bassin."
}

[
  "faq" => App\Entity\Faq {#6435
    -news: Doctrine\ORM\PersistentCollection {#6436 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6438 …}
    #id: 4996
    #createdAt: DateTimeImmutable @1753988118 {#6433
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988118 {#6434
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6440 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9481
  +faq: App\Entity\Faq {#6435
    -news: Doctrine\ORM\PersistentCollection {#6436 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6438 …}
    #id: 4996
    #createdAt: DateTimeImmutable @1753988118 {#6433
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988118 {#6434
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6440 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Faut-il un équipement pour faire le maintien du pont fessier ?"
  "answer" => "Non, aucun matériel particulier n’est requis, un simple tapis de sol suffit pour plus de confort."
]

App\Twig\Components\Ui\RawFaqComponent {#9525
  +question: "Faut-il un équipement pour faire le maintien du pont fessier ?"
  +answer: "Non, aucun matériel particulier n’est requis, un simple tapis de sol suffit pour plus de confort."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    5
    6
    7
    33
    37
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9453
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9536 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    5
    6
    7
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9534 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9535 …}
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#6176
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8244
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10037
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10686
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10998
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11028
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#4480
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11061
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11092
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11132
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11156
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11180
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11204
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11228
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11252
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11276
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isométrie"
  "url" => "/fr/exercices/categorie/76-isometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11300
  +name: "Isométrie"
  +url: "/fr/exercices/categorie/76-isometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11042
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9162
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11355
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-688bb909d1d6f?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11429
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-688bb909d1d6f?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Maintien du pont fessier"
  "description" => "Le maintien du pont fessier est un exercice isométrique efficace pour renforcer les muscles fessiers, stabiliser les hanches et améliorer l'engagement du tronc. Réalisé allongé sur le dos avec les genoux fléchis et les hanches surélevées, cet exercice met l'accent sur la contraction musculaire statique. Il est particulièrement utile pour développer l'endurance musculaire et améliorer le contrôle neuromusculaire de la chaîne postérieure. Facile à intégrer dans divers programmes de renforcement ou de rééducation, il convient à tous les niveaux, du débutant à l’athlète confirmé. Le maintien du pont fessier est souvent recommandé pour corriger les déséquilibres musculaires liés à la sédentarité et pour renforcer les bases nécessaires aux mouvements plus complexes comme les squats et les soulevés de terre. Grâce à sa simplicité et à son faible impact articulaire, il peut être pratiqué à domicile sans équipement spécifique, à part un tapis de sol. Il constitue un excellent ajout aux échauffements, aux séances de récupération active ou aux routines axées sur les contractions isométriques."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11540
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/688bb909d1d6f-maintien-du-pont-fessier"
  +title: "Maintien du pont fessier"
  +description: "Le maintien du pont fessier est un exercice isométrique efficace pour renforcer les muscles fessiers, stabiliser les hanches et améliorer l'engagement du tronc. Réalisé allongé sur le dos avec les genoux fléchis et les hanches surélevées, cet exercice met l'accent sur la contraction musculaire statique. Il est particulièrement utile pour développer l'endurance musculaire et améliorer le contrôle neuromusculaire de la chaîne postérieure. Facile à intégrer dans divers programmes de renforcement ou de rééducation, il convient à tous les niveaux, du débutant à l’athlète confirmé. Le maintien du pont fessier est souvent recommandé pour corriger les déséquilibres musculaires liés à la sédentarité et pour renforcer les bases nécessaires aux mouvements plus complexes comme les squats et les soulevés de terre. Grâce à sa simplicité et à son faible impact articulaire, il peut être pratiqué à domicile sans équipement spécifique, à part un tapis de sol. Il constitue un excellent ajout aux échauffements, aux séances de récupération active ou aux routines axées sur les contractions isométriques."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11756
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11811
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11803
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7081 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}