Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4250
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4359
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5779
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5856
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5857 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5855 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6545
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.news"
        "url" => "/it/notizie"
      ]
      [
        "label" => "Alimentazione"
        "url" => "/it/notizie/tag/alimentazione-6"
      ]
      [
        "label" => "Pancake proteici: una delizia nutriente per gli atleti"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6628
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.news"
      "url" => "/it/notizie"
    ]
    [
      "label" => "Alimentazione"
      "url" => "/it/notizie/tag/alimentazione-6"
    ]
    [
      "label" => "Pancake proteici: una delizia nutriente per gli atleti"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.news"
        "url" => "/it/notizie"
      ]
      [
        "label" => "Alimentazione"
        "url" => "/it/notizie/tag/alimentazione-6"
      ]
      [
        "label" => "Pancake proteici: una delizia nutriente per gli atleti"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#6648
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3909
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3866 …}
    #file: Vich\UploaderBundle\Entity\File {#3903 …}
    #credits: Doctrine\ORM\PersistentCollection {#3890 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 483
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3773 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724411513 {#3760
      date: 2024-08-23 13:11:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777800316 {#3781
      date: 2026-05-03 11:25:16.865752 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news Pancake proteici: una delizia nutriente per gli atleti"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]

[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]

App\Twig\Components\Media\Image {#6795
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news Pancake proteici: una delizia nutriente per gli atleti"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3909
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3866 …}
    #file: Vich\UploaderBundle\Entity\File {#3903 …}
    #credits: Doctrine\ORM\PersistentCollection {#3890 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 483
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3773 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724411513 {#3760
      date: 2024-08-23 13:11:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777800316 {#3781
      date: 2026-05-03 11:25:16.865752 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "calendar"
  "class" => "w-4 h-4"
]

[
  "class" => "w-4 h-4"
]

App\Twig\Components\Media\Icon {#6832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-4 w-4"
]

[
  "class" => "h-4 w-4"
]

App\Twig\Components\Media\Icon {#6863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "Alimentazione"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6901
  +name: "Alimentazione"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Ricetta"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6954
  +name: "Ricetta"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Sano"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6978
  +name: "Sano"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "my-4 md:my-8"
  "data" => [
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    "blocks" => [
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        ]
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        "data" => [
          "text" => "I pancake proteici si distinguono per la loro composizione arricchita di proteine, un elemento chiave nel mondo del fitness. A differenza dei pancake classici, spesso ricchi di carboidrati, questi pancake offrono un valore nutrizionale ottimizzato per sostenere il recupero e la crescita muscolare. Secondo un articolo su <a href="https://www.fitness.fr/pancake-proteine-lallie-des-sportifs/">fitness.fr</a>, il loro basso contenuto di carboidrati e zuccheri ridotti li rende anche una scelta intelligente per chi controlla l'apporto calorico."
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        "data" => [
          "text" => "I pancake proteici si basano su ingredienti specifici che garantiscono il loro apporto proteico. Ecco i componenti principali:"
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        "id" => "OxfIkmRZwB"
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            "<b>Farina</b>: Spesso sostituita o mescolata con farina di mandorle o avena."
            "<b>Whey</b>: Una proteina del siero del latte essenziale per l'apporto proteico."
            "<b>Uova </b>o <b>sostituti vegetali</b>: Forniscono una fonte proteica aggiuntiva."
            "<b>Latte </b>o <b>alternative vegetali</b>: Come latte di mandorle o di soia."
          ]
        ]
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          "text" => "L'uso di <a href="https://biofair-nutrition.fr/fr/content/30-pancakes-proteines">ricette per pancake arricchite di proteine</a> varia e adatta questi ingredienti per massimizzarne il valore nutrizionale."
        ]
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        "id" => "7fZLmyAJKj"
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        "id" => "8Op73M5i5v"
        "type" => "paragraph"
        "data" => [
          "text" => "I benefici nutrizionali dei pancake proteici sono numerosi. Oltre al loro alto contenuto proteico, questi pancake offrono:"
        ]
      ]
      [
        "id" => "aBAEbEETtF"
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            "<b>Basso contenuto</b> di <b>carboidrati</b>: Una scelta perfetta per diete keto o low-carb."
            "<b>Senso </b>di <b>sazietà</b>: Grazie alla loro ricchezza di fibre e proteine, ritardano la sensazione di fame."
            "<b>Energia duratura</b>: Consentono di iniziare la giornata con una carica senza crolli energetici successivi."
          ]
        ]
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      [
        "id" => "Ex5ZFl9TV9"
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          "text" => "Un articolo su <a href="https://veloforte.fr/blogs/comment-fuelbetter/alimentez-votre-journee-avec-des-pancakes-proteines">veloforte.fr</a> sottolinea che, grazie alla loro capacità di mantenere la sazietà, sono ideali per evitare spuntini malsani."
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          "text" => "Passiamo alla pratica con alcune ricette gustose e varie per soddisfare tutti i gusti, dolci o salati."
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          "level" => 3
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        "id" => "hxiDCj0LN8"
        "type" => "paragraph"
        "data" => [
          "text" => "Un classico rivisitato, questi pancake combinano la dolcezza naturale della banana con una spinta proteica:"
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        "id" => "DQQ0-5gIeb"
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            "<b>Ingredienti</b>: 1 banana, 2 uova, 30g di whey, 30g di fiocchi d'avena."
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              "Carboidrati (g)"
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              "1.0"
              "10.0"
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              "24.0"
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          "content" => [
            [
              "Ingrediente"
              "Calorie (kcal)"
              "Proteine (g)"
              "Carboidrati (g)"
              "Grassi (g)"
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            [
              "Cacao (30g)"
              "120"
              "5.0"
              "11.0"
              "7.0"
            ]
            [
              "Whey (50g)"
              "183"
              "40.0"
              "3.0"
              "2.0"
            ]
            [
              "Uova (2)"
              "140"
              "12.0"
              "1.0"
              "10.0"
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            [
              "Noci tritate (30g)"
              "196"
              "4.5"
              "4.0"
              "20.0"
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            [
              "Totale"
              "639"
              "61.5"
              "19.0"
              "39.0"
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      [
        "id" => "x6eo1-3YyL"
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        ]
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        "id" => "wqVfvkaP-8"
        "type" => "paragraph"
        "data" => [
          "text" => "Una buona preparazione è la chiave per gustare pancake perfetti ogni volta."
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      [
        "id" => "tZDbPSw1xi"
        "type" => "header"
        "data" => [
          "text" => "Evitare errori comuni"
          "level" => 3
        ]
      ]
      [
        "id" => "fcRplBonl7"
        "type" => "paragraph"
        "data" => [
          "text" => "Durante la preparazione, evitare:"
        ]
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        "id" => "DxAGRe77rl"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Aggiungere troppi ingredienti liquidi</b> per evitare pancake troppo molli."
            "<b>Cuocere </b>a <b>temperatura troppo alta</b>, che potrebbe bruciare l'esterno lasciando l'interno crudo."
          ]
        ]
      ]
      [
        "id" => "RGxJNyOyLL"
        "type" => "header"
        "data" => [
          "text" => "Idee di guarnizioni sane"
          "level" => 3
        ]
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        "id" => "YJWY6IAJ6R"
        "type" => "paragraph"
        "data" => [
          "text" => "Insaporisci i tuoi pancake con topping creativi e salutari:"
        ]
      ]
      [
        "id" => "QHuDvlZf4v"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Frutta fresca</b>: Aggiungi una dose di vitamine con frutti di bosco o banane a fette."
            "<b>Yogurt greco</b>: Per un tocco cremoso e ricco di proteine."
            "<b>Miele </b>o <b>sciroppo d'agave</b>: Un accompagnamento dolce e naturalmente zuccherato."
          ]
        ]
      ]
      [
        "id" => "uujb45ZdzK"
        "type" => "header"
        "data" => [
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          "level" => 2
        ]
      ]
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        "id" => "AOkDlPiG2s"
        "type" => "paragraph"
        "data" => [
          "text" => "Integrare i pancake proteici nella tua dieta è una decisione gustosa e nutriente. Queste delizie non solo arricchiscono il tuo apporto proteico quotidiano, ma offrono anche una varietà di opzioni per evitare la monotonia culinaria. Goditi ogni morso mentre persegui i tuoi obiettivi di salute e forma fisica."
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  "title" => "Pancake proteici: una delizia nutriente per gli atleti"
  "withAds" => true
  "withMarketingBanner" => true
]

[
  "class" => "my-4 md:my-8"
]

App\Twig\Components\Ui\Editor\EditorRender {#6965
  +title: "Pancake proteici: una delizia nutriente per gli atleti"
  +data: [
    "time" => 1730745342983
    "blocks" => [
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        "id" => "mq-WX0tYV9"
        "type" => "header"
        "data" => [
          "text" => "Cosa sono i pancake proteici?"
          "level" => 2
        ]
      ]
      [
        "id" => "sTZJwB8GZX"
        "type" => "paragraph"
        "data" => [
          "text" => "I pancake proteici si distinguono per la loro composizione arricchita di proteine, un elemento chiave nel mondo del fitness. A differenza dei pancake classici, spesso ricchi di carboidrati, questi pancake offrono un valore nutrizionale ottimizzato per sostenere il recupero e la crescita muscolare. Secondo un articolo su <a href="https://www.fitness.fr/pancake-proteine-lallie-des-sportifs/">fitness.fr</a>, il loro basso contenuto di carboidrati e zuccheri ridotti li rende anche una scelta intelligente per chi controlla l'apporto calorico."
        ]
      ]
      [
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          "level" => 3
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      [
        "id" => "MyMDW8geTf"
        "type" => "paragraph"
        "data" => [
          "text" => "I pancake proteici si basano su ingredienti specifici che garantiscono il loro apporto proteico. Ecco i componenti principali:"
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      ]
      [
        "id" => "OxfIkmRZwB"
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        "data" => [
          "style" => "unordered"
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            "<b>Farina</b>: Spesso sostituita o mescolata con farina di mandorle o avena."
            "<b>Whey</b>: Una proteina del siero del latte essenziale per l'apporto proteico."
            "<b>Uova </b>o <b>sostituti vegetali</b>: Forniscono una fonte proteica aggiuntiva."
            "<b>Latte </b>o <b>alternative vegetali</b>: Come latte di mandorle o di soia."
          ]
        ]
      ]
      [
        "id" => "8CnasNdG72"
        "type" => "paragraph"
        "data" => [
          "text" => "L'uso di <a href="https://biofair-nutrition.fr/fr/content/30-pancakes-proteines">ricette per pancake arricchite di proteine</a> varia e adatta questi ingredienti per massimizzarne il valore nutrizionale."
        ]
      ]
      [
        "id" => "7fZLmyAJKj"
        "type" => "header"
        "data" => [
          "text" => "Benefici nutrizionali"
          "level" => 3
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      ]
      [
        "id" => "8Op73M5i5v"
        "type" => "paragraph"
        "data" => [
          "text" => "I benefici nutrizionali dei pancake proteici sono numerosi. Oltre al loro alto contenuto proteico, questi pancake offrono:"
        ]
      ]
      [
        "id" => "aBAEbEETtF"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Basso contenuto</b> di <b>carboidrati</b>: Una scelta perfetta per diete keto o low-carb."
            "<b>Senso </b>di <b>sazietà</b>: Grazie alla loro ricchezza di fibre e proteine, ritardano la sensazione di fame."
            "<b>Energia duratura</b>: Consentono di iniziare la giornata con una carica senza crolli energetici successivi."
          ]
        ]
      ]
      [
        "id" => "Ex5ZFl9TV9"
        "type" => "paragraph"
        "data" => [
          "text" => "Un articolo su <a href="https://veloforte.fr/blogs/comment-fuelbetter/alimentez-votre-journee-avec-des-pancakes-proteines">veloforte.fr</a> sottolinea che, grazie alla loro capacità di mantenere la sazietà, sono ideali per evitare spuntini malsani."
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          "text" => "Passiamo alla pratica con alcune ricette gustose e varie per soddisfare tutti i gusti, dolci o salati."
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      ]
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        "id" => "hiRQsAxaiV"
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          "level" => 3
        ]
      ]
      [
        "id" => "hxiDCj0LN8"
        "type" => "paragraph"
        "data" => [
          "text" => "Un classico rivisitato, questi pancake combinano la dolcezza naturale della banana con una spinta proteica:"
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      ]
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            "<b>Preparazione</b>: Frullare tutti gli ingredienti e cuocere a fuoco medio finché non compaiono le bolle."
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        ]
      ]
      [
        "id" => "44Z7vePiAA"
        "type" => "header"
        "data" => [
          "text" => "Valori nutrizionali"
          "level" => 4
        ]
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      [
        "id" => "6AGXF7fcRR"
        "type" => "table"
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          "withHeadings" => true
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              "Carboidrati (g)"
              "Grassi (g)"
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            [
              "Uova (2 medie)"
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              "12.0"
              "1.0"
              "10.0"
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            [
              "Proteine Whey (30g)"
              "110"
              "24.0"
              "1.0"
              "1.0"
            ]
            [
              "Fiocchi d'avena (30g)"
              "117"
              "3.8"
              "19.7"
              "2.2"
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              "41.1"
              "48.7"
              "13.5"
            ]
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        "type" => "header"
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          "level" => 3
        ]
      ]
      [
        "id" => "lGGBZ_BgKb"
        "type" => "paragraph"
        "data" => [
          "text" => "I fiocchi d'avena sono un'alternativa sana e saziante, offrendo una consistenza morbida e piacevole:"
        ]
      ]
      [
        "id" => "m3BkQI91xF"
        "type" => "list"
        "data" => [
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        ]
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      [
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        "type" => "header"
        "data" => [
          "text" => "Valori nutrizionali"
          "level" => 4
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      [
        "id" => "LmJhACd-mU"
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              "Ingrediente"
              "Calorie (kcal)"
              "Proteine (g)"
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              "5.1"
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              "1.0"
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              "31.3"
              "5.4"
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        "id" => "8KvuZFuVYm"
        "type" => "table"
        "data" => [
          "withHeadings" => true
          "content" => [
            [
              "Ingrediente"
              "Calorie (kcal)"
              "Proteine (g)"
              "Carboidrati (g)"
              "Grassi (g)"
            ]
            [
              "Cacao (30g)"
              "120"
              "5.0"
              "11.0"
              "7.0"
            ]
            [
              "Whey (50g)"
              "183"
              "40.0"
              "3.0"
              "2.0"
            ]
            [
              "Uova (2)"
              "140"
              "12.0"
              "1.0"
              "10.0"
            ]
            [
              "Noci tritate (30g)"
              "196"
              "4.5"
              "4.0"
              "20.0"
            ]
            [
              "Totale"
              "639"
              "61.5"
              "19.0"
              "39.0"
            ]
          ]
        ]
      ]
      [
        "id" => "x6eo1-3YyL"
        "type" => "header"
        "data" => [
          "text" => "Consigli per preparare pancake proteici perfetti"
          "level" => 2
        ]
      ]
      [
        "id" => "wqVfvkaP-8"
        "type" => "paragraph"
        "data" => [
          "text" => "Una buona preparazione è la chiave per gustare pancake perfetti ogni volta."
        ]
      ]
      [
        "id" => "tZDbPSw1xi"
        "type" => "header"
        "data" => [
          "text" => "Evitare errori comuni"
          "level" => 3
        ]
      ]
      [
        "id" => "fcRplBonl7"
        "type" => "paragraph"
        "data" => [
          "text" => "Durante la preparazione, evitare:"
        ]
      ]
      [
        "id" => "DxAGRe77rl"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Aggiungere troppi ingredienti liquidi</b> per evitare pancake troppo molli."
            "<b>Cuocere </b>a <b>temperatura troppo alta</b>, che potrebbe bruciare l'esterno lasciando l'interno crudo."
          ]
        ]
      ]
      [
        "id" => "RGxJNyOyLL"
        "type" => "header"
        "data" => [
          "text" => "Idee di guarnizioni sane"
          "level" => 3
        ]
      ]
      [
        "id" => "YJWY6IAJ6R"
        "type" => "paragraph"
        "data" => [
          "text" => "Insaporisci i tuoi pancake con topping creativi e salutari:"
        ]
      ]
      [
        "id" => "QHuDvlZf4v"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Frutta fresca</b>: Aggiungi una dose di vitamine con frutti di bosco o banane a fette."
            "<b>Yogurt greco</b>: Per un tocco cremoso e ricco di proteine."
            "<b>Miele </b>o <b>sciroppo d'agave</b>: Un accompagnamento dolce e naturalmente zuccherato."
          ]
        ]
      ]
      [
        "id" => "uujb45ZdzK"
        "type" => "header"
        "data" => [
          "text" => "Conclusione"
          "level" => 2
        ]
      ]
      [
        "id" => "AOkDlPiG2s"
        "type" => "paragraph"
        "data" => [
          "text" => "Integrare i pancake proteici nella tua dieta è una decisione gustosa e nutriente. Queste delizie non solo arricchiscono il tuo apporto proteico quotidiano, ma offrono anche una varietà di opzioni per evitare la monotonia culinaria. Goditi ogni morso mentre persegui i tuoi obiettivi di salute e forma fisica."
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdSquareFluid {#7112
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdSquareFluid {#7174
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

App\Twig\Components\App\LoadingSpinner {#7219
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "title" => "Pancake proteici: una delizia nutriente per gli atleti"
  "description" => "I pancake proteici sono popolari per il loro alto contenuto proteico e l'aspetto sano, perfetti per gli sportivi che cercano una dieta equilibrata."
  "alignMobileLeft" => true
]

App\Twig\Components\App\PageSharer {#7233
  +shareUrl: "https://test.fitmetrics.ch/it/articolo/pancake-proteici-una-delizia-nutriente-per-gli-atleti-20?open-account-panel-popup=1"
  +title: "Pancake proteici: una delizia nutriente per gli atleti"
  +description: "I pancake proteici sono popolari per il loro alto contenuto proteico e l'aspetto sano, perfetti per gli sportivi che cercano una dieta equilibrata."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7813 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7826
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7840 …}
    -leads: Doctrine\ORM\PersistentCollection {#7974 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7825
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7985 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8087 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8116 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8184 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8228 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8267 …}
    -clients: Doctrine\ORM\PersistentCollection {#8265 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8317 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8325
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8499 …}
      #file: Vich\UploaderBundle\Entity\File {#8491 …}
      #credits: Doctrine\ORM\PersistentCollection {#8492 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8496 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8482
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      }
      #updatedAt: DateTimeImmutable @1777800316 {#8501
        date: 2026-05-03 11:25:16.999029 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8495 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8333 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8341 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8356 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8405 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7822 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7824
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]

App\Twig\Components\User\ProfilCard {#7282
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7813 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7826
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7840 …}
    -leads: Doctrine\ORM\PersistentCollection {#7974 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7825
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7985 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8087 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8116 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8184 …}
    -settings: null
    -preferences: [
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      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8228 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8267 …}
    -clients: Doctrine\ORM\PersistentCollection {#8265 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8317 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8325
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8499 …}
      #file: Vich\UploaderBundle\Entity\File {#8491 …}
      #credits: Doctrine\ORM\PersistentCollection {#8492 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8496 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8482
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777800316 {#8501
        date: 2026-05-03 11:25:16.999029 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8495 …}
      -user: App\Entity\User {#2760}
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    -profil: App\Entity\User\ContactProfile {#8333 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8341 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8356 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8405 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7822 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7824
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7813 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7826
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7840 …}
    -leads: Doctrine\ORM\PersistentCollection {#7974 …}
    -stripeCustomerId: null
    -billingCustomer: null
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    -lastChangePassword: DateTimeImmutable @1707832194 {#7825
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7985 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8087 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8116 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8184 …}
    -settings: null
    -preferences: [
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      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
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    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8228 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8267 …}
    -clients: Doctrine\ORM\PersistentCollection {#8265 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8317 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8325
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8499 …}
      #file: Vich\UploaderBundle\Entity\File {#8491 …}
      #credits: Doctrine\ORM\PersistentCollection {#8492 …}
      -source: null
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      -tiersId: null
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        date: 2026-05-03 11:25:16.999029 Europe/Zurich (+02:00)
      }
      #createdBy: null
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      -user: App\Entity\User {#2760}
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    -profil: App\Entity\User\ContactProfile {#8333 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8341 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8356 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8405 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7822 …}
    #id: 1
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  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]

App\Twig\Components\User\ProfilAvatar {#8423
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7813 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7826
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7840 …}
    -leads: Doctrine\ORM\PersistentCollection {#7974 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7825
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7985 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8087 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8116 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8184 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8228 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8267 …}
    -clients: Doctrine\ORM\PersistentCollection {#8265 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8317 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8325
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8499 …}
      #file: Vich\UploaderBundle\Entity\File {#8491 …}
      #credits: Doctrine\ORM\PersistentCollection {#8492 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8496 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8482
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777800316 {#8501
        date: 2026-05-03 11:25:16.999029 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8495 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8333 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8341 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8356 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8405 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7822 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7824
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8325
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8499 …}
    #file: Vich\UploaderBundle\Entity\File {#8491 …}
    #credits: Doctrine\ORM\PersistentCollection {#8492 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8496 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8482
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777800316 {#8501
      date: 2026-05-03 11:25:16.999029 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8495 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7813 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#7826
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#7840 …}
      -leads: Doctrine\ORM\PersistentCollection {#7974 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#7825
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7985 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8087 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8116 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8184 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8228 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8267 …}
      -clients: Doctrine\ORM\PersistentCollection {#8265 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8317 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8325}
      -profil: App\Entity\User\ContactProfile {#8333 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8341 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8356 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8405 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7822 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#7824
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]

App\Twig\Components\Media\Image {#8458
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8325
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8499 …}
    #file: Vich\UploaderBundle\Entity\File {#8491 …}
    #credits: Doctrine\ORM\PersistentCollection {#8492 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8496 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8482
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777800316 {#8501
      date: 2026-05-03 11:25:16.999029 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8495 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7813 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#7826
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#7840 …}
      -leads: Doctrine\ORM\PersistentCollection {#7974 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#7825
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7985 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8087 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8116 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8184 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8228 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8267 …}
      -clients: Doctrine\ORM\PersistentCollection {#8265 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8317 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8325}
      -profil: App\Entity\User\ContactProfile {#8333 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8341 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8356 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8405 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7822 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#7824
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

App\Twig\Components\App\LoadingSpinner {#7809
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#8546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Ad\AdWideSkyscraper {#8532
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#8588
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#8643
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8635
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#8677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#8709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#8732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}