Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9043
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9152
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9751
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9881
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9882 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9880 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10570
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4540
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "T-Bar-Rudern"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10653
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Rudern"
      "url" => "/de/ubungen/gruppe/72-rudern"
    ]
    [
      "label" => "T-Bar-Rudern"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4540
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "T-Bar-Rudern"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10771
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4471
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4442 …}
    #file: Vich\UploaderBundle\Entity\File {#4473 …}
    #credits: Doctrine\ORM\PersistentCollection {#4475 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 211
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4524 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1699116256 {#4509
      date: 2023-11-04 17:44:16.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777112863 {#4532
      date: 2026-04-25 12:27:43.452276 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4478 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "dH6a2NK9zKc"
  }
  "title" => "T-Bar-Rudern"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10843
  +media: App\Entity\Media\MediaVideo {#4471
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4442 …}
    #file: Vich\UploaderBundle\Entity\File {#4473 …}
    #credits: Doctrine\ORM\PersistentCollection {#4475 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 211
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4524 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1699116256 {#4509
      date: 2023-11-04 17:44:16.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777112863 {#4532
      date: 2026-04-25 12:27:43.452276 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4478 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "dH6a2NK9zKc"
  }
  +title: "T-Bar-Rudern"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10925
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6546744a32d18-t-bar-rudern"
  +title: "T-Bar-Rudern - Übung - FitMetrics"
  +description: "Das T-Bar-Rudern ist eine komplexe Rückenübung, die besonders effektiv zur Entwicklung von Kraft und Dicke im mittleren Rückenbereich beiträgt. Sie wird mit einem Landmine-Gerät oder einer speziellen T-Bar-Maschine ausgeführt, die eine geführte Bewegungsbahn bietet und so für mehr Stabilität sorgt. Durch die neutrale Griffhaltung und eine korrekte Körperausrichtung kann mit reduziertem Belastungsrisiko für den unteren Rücken schwer trainiert werden. Die Übung erfreut sich großer Beliebtheit im Bodybuilding sowie im Krafttraining, da sie den oberen Rücken kräftigt und gleichzeitig die Haltung verbessert. T-Bar-Rudern eignet sich besonders für Sportler, die ihre Zugkraft steigern und Muskelvolumen im Rücken aufbauen möchten – ohne die Gelenke übermäßig zu belasten. Regelmäßiges Training mit dieser Übung unterstützt eine stabile Körperhaltung und trägt zu einem athletisch definierten Oberkörper bei."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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App\Twig\Components\Media\Icon {#10955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
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}

[
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App\Twig\Components\Media\Icon {#10983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
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[
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]

App\Twig\Components\Media\Icon {#11008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
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}

[
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App\Twig\Components\Media\Icon {#11031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
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}

[
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]

App\Twig\Components\Media\Icon {#11054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#11100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "whatsapp"
  +title: null
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}

[
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]

App\Twig\Components\Media\Icon {#11123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747990110
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Lade die T-Bar mit dem gewünschten Gewicht und positioniere dich über der Stange."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stelle dich mit schulterbreitem Stand über die Stange und greife die Griffe im neutralen Griff."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beuge die Hüften und Knie, halte dabei den Rücken gerade und die Brust aufrecht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehe die Griffe kontrolliert zum Oberkörper und führe die Schulterblätter am oberen Punkt zusammen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke das Gewicht kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederhole die Übung für die gewünschte Anzahl an Wiederholungen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte während der gesamten Bewegung eine neutrale Wirbelsäule."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Bewegung kontrolliert aus und vermeide ruckartiges Ziehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Konzentriere dich am oberen Zugpunkt auf die Schulterblattretraktion."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide ein Rundrücken, um Verletzungen vorzubeugen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
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          "text" => "Atemtipps"
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme ein, während du das Gewicht in die Ausgangsposition senkst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, wenn du das Gewicht zum Oberkörper ziehst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11203
  +title: null
  +data: [
    "time" => 1747990110
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
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      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
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              "content" => "Lade die T-Bar mit dem gewünschten Gewicht und positioniere dich über der Stange."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stelle dich mit schulterbreitem Stand über die Stange und greife die Griffe im neutralen Griff."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beuge die Hüften und Knie, halte dabei den Rücken gerade und die Brust aufrecht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehe die Griffe kontrolliert zum Oberkörper und führe die Schulterblätter am oberen Punkt zusammen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke das Gewicht kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederhole die Übung für die gewünschte Anzahl an Wiederholungen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte während der gesamten Bewegung eine neutrale Wirbelsäule."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Bewegung kontrolliert aus und vermeide ruckartiges Ziehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Konzentriere dich am oberen Zugpunkt auf die Schulterblattretraktion."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide ein Rundrücken, um Verletzungen vorzubeugen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
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              "content" => "Atme ein, während du das Gewicht in die Ausgangsposition senkst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, wenn du das Gewicht zum Oberkörper ziehst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747990110
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Nicht geeignet bei Verletzungen im unteren Rücken oder Bandscheibenvorfällen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nicht empfohlen bei akuten Schulterimpingements."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11264
  +title: null
  +data: [
    "time" => 1747990110
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "content" => "Nicht geeignet bei Verletzungen im unteren Rücken oder Bandscheibenvorfällen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nicht empfohlen bei akuten Schulterimpingements."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11251
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8454
    -news: Doctrine\ORM\PersistentCollection {#8471 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8469 …}
    #id: 1248
    #createdAt: DateTimeImmutable @1747947744 {#8459
      date: 2025-05-22 23:02:24.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11308
  +faq: App\Entity\Faq {#8454
    -news: Doctrine\ORM\PersistentCollection {#8471 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8469 …}
    #id: 1248
    #createdAt: DateTimeImmutable @1747947744 {#8459
      date: 2025-05-22 23:02:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747947744 {#8484
      date: 2025-05-22 23:02:24.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#8421 …}
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}

[
  "question" => "Welche Muskeln trainiere ich mit dem T-Bar-Rudern am effektivsten?"
  "answer" => "T-Bar-Rudern beansprucht hauptsächlich den Latissimus, mit zusätzlicher Aktivierung der Rhomboiden, hinteren Schultern, Bizeps und Lendenmuskulatur."
]

App\Twig\Components\Ui\RawFaqComponent {#11336
  +question: "Welche Muskeln trainiere ich mit dem T-Bar-Rudern am effektivsten?"
  +answer: "T-Bar-Rudern beansprucht hauptsächlich den Latissimus, mit zusätzlicher Aktivierung der Rhomboiden, hinteren Schultern, Bizeps und Lendenmuskulatur."
}

[
  "faq" => App\Entity\Faq {#8423
    -news: Doctrine\ORM\PersistentCollection {#8424 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8426 …}
    #id: 1249
    #createdAt: DateTimeImmutable @1747947744 {#8419
      date: 2025-05-22 23:02:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747947744 {#8422
      date: 2025-05-22 23:02:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8428 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#11367
  +faq: App\Entity\Faq {#8423
    -news: Doctrine\ORM\PersistentCollection {#8424 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8426 …}
    #id: 1249
    #createdAt: DateTimeImmutable @1747947744 {#8419
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    #updatedAt: DateTimeImmutable @1747947744 {#8422
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    #translations: Doctrine\ORM\PersistentCollection {#8428 …}
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist das T-Bar-Rudern auch für Anfänger geeignet?"
  "answer" => "Ja, Anfänger können das T-Bar-Rudern mit leichten Gewichten und unter Anleitung sicher durchführen, um Technik und Rückenmuskulatur aufzubauen."
]

App\Twig\Components\Ui\RawFaqComponent {#11412
  +question: "Ist das T-Bar-Rudern auch für Anfänger geeignet?"
  +answer: "Ja, Anfänger können das T-Bar-Rudern mit leichten Gewichten und unter Anleitung sicher durchführen, um Technik und Rückenmuskulatur aufzubauen."
}

[
  "faq" => App\Entity\Faq {#8432
    -news: Doctrine\ORM\PersistentCollection {#8433 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8435 …}
    #id: 1250
    #createdAt: DateTimeImmutable @1747947744 {#8430
      date: 2025-05-22 23:02:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747947744 {#8431
      date: 2025-05-22 23:02:24.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#8437 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#11415
  +faq: App\Entity\Faq {#8432
    -news: Doctrine\ORM\PersistentCollection {#8433 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8435 …}
    #id: 1250
    #createdAt: DateTimeImmutable @1747947744 {#8430
      date: 2025-05-22 23:02:24.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747947744 {#8431
      date: 2025-05-22 23:02:24.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#8437 …}
    #newTranslations: null
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    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Worin unterscheidet sich T-Bar-Rudern vom klassischen Langhantelrudern?"
  "answer" => "Beim T-Bar-Rudern erfolgt die Bewegung auf einer festen Bahn mit neutralem Griff, was die Rückenkontrolle verbessert und oft höhere Lasten erlaubt als beim freien Langhantelrudern."
]

App\Twig\Components\Ui\RawFaqComponent {#7992
  +question: "Worin unterscheidet sich T-Bar-Rudern vom klassischen Langhantelrudern?"
  +answer: "Beim T-Bar-Rudern erfolgt die Bewegung auf einer festen Bahn mit neutralem Griff, was die Rückenkontrolle verbessert und oft höhere Lasten erlaubt als beim freien Langhantelrudern."
}

[
  "faq" => App\Entity\Faq {#8441
    -news: Doctrine\ORM\PersistentCollection {#8442 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8444 …}
    #id: 1251
    #createdAt: DateTimeImmutable @1747947744 {#8439
      date: 2025-05-22 23:02:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747947744 {#8440
      date: 2025-05-22 23:02:24.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8446 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#7892
  +faq: App\Entity\Faq {#8441
    -news: Doctrine\ORM\PersistentCollection {#8442 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8444 …}
    #id: 1251
    #createdAt: DateTimeImmutable @1747947744 {#8439
      date: 2025-05-22 23:02:24.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747947744 {#8440
      date: 2025-05-22 23:02:24.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#8446 …}
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}

[
  "question" => "Kann ich T-Bar-Rudern durch eine andere Übung ersetzen?"
  "answer" => "Ja, Alternativen wie vorgebeugtes Langhantelrudern oder brustgestütztes Rudern bieten ähnliche Trainingsreize für den Rücken."
]

App\Twig\Components\Ui\RawFaqComponent {#9403
  +question: "Kann ich T-Bar-Rudern durch eine andere Übung ersetzen?"
  +answer: "Ja, Alternativen wie vorgebeugtes Langhantelrudern oder brustgestütztes Rudern bieten ähnliche Trainingsreize für den Rücken."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    5
    18
    20
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#6244
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9728 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    5
    18
    20
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9463 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9712 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12627
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12679
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12703
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12727
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12751
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12775
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12799
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12615
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12832
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12863
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Landmine"
  "url" => "/de/ubungen/ausstattung/54-landmine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12903
  +name: "Landmine"
  +url: "/de/ubungen/ausstattung/54-landmine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12927
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12951
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12975
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12999
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13023
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/kategorie/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13047
  +name: "Bodybuilding"
  +url: "/de/ubungen/kategorie/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12813
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11190
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13104
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6546744a32d18?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13177
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6546744a32d18?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "T-Bar-Rudern"
  "description" => "Das T-Bar-Rudern ist eine komplexe Rückenübung, die besonders effektiv zur Entwicklung von Kraft und Dicke im mittleren Rückenbereich beiträgt. Sie wird mit einem Landmine-Gerät oder einer speziellen T-Bar-Maschine ausgeführt, die eine geführte Bewegungsbahn bietet und so für mehr Stabilität sorgt. Durch die neutrale Griffhaltung und eine korrekte Körperausrichtung kann mit reduziertem Belastungsrisiko für den unteren Rücken schwer trainiert werden. Die Übung erfreut sich großer Beliebtheit im Bodybuilding sowie im Krafttraining, da sie den oberen Rücken kräftigt und gleichzeitig die Haltung verbessert. T-Bar-Rudern eignet sich besonders für Sportler, die ihre Zugkraft steigern und Muskelvolumen im Rücken aufbauen möchten – ohne die Gelenke übermäßig zu belasten. Regelmäßiges Training mit dieser Übung unterstützt eine stabile Körperhaltung und trägt zu einem athletisch definierten Oberkörper bei."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13288
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6546744a32d18-t-bar-rudern"
  +title: "T-Bar-Rudern"
  +description: "Das T-Bar-Rudern ist eine komplexe Rückenübung, die besonders effektiv zur Entwicklung von Kraft und Dicke im mittleren Rückenbereich beiträgt. Sie wird mit einem Landmine-Gerät oder einer speziellen T-Bar-Maschine ausgeführt, die eine geführte Bewegungsbahn bietet und so für mehr Stabilität sorgt. Durch die neutrale Griffhaltung und eine korrekte Körperausrichtung kann mit reduziertem Belastungsrisiko für den unteren Rücken schwer trainiert werden. Die Übung erfreut sich großer Beliebtheit im Bodybuilding sowie im Krafttraining, da sie den oberen Rücken kräftigt und gleichzeitig die Haltung verbessert. T-Bar-Rudern eignet sich besonders für Sportler, die ihre Zugkraft steigern und Muskelvolumen im Rücken aufbauen möchten – ohne die Gelenke übermäßig zu belasten. Regelmäßiges Training mit dieser Übung unterstützt eine stabile Körperhaltung und trägt zu einem athletisch definierten Oberkörper bei."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13504
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13559
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13551
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#13786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9093 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}