Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7310
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7419
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8018
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8148
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8149 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8147 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8837
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4402
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/it/esercizi/gruppo/67-lateral-raise"
      ]
      [
        "label" => "Alzata laterale al cavo"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8920
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Lateral Raise"
      "url" => "/it/esercizi/gruppo/67-lateral-raise"
    ]
    [
      "label" => "Alzata laterale al cavo"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4402
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/it/esercizi/gruppo/67-lateral-raise"
      ]
      [
        "label" => "Alzata laterale al cavo"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9038
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4333
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4298 …}
    #file: Vich\UploaderBundle\Entity\File {#4335 …}
    #credits: Doctrine\ORM\PersistentCollection {#4337 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 197
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4392 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1698613744 {#4371
      date: 2023-10-29 22:09:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777557004 {#4406
      date: 2026-04-30 15:50:04.091078 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4346 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "YQIPvTVzFBE"
  }
  "title" => "Alzata laterale al cavo"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9110
  +media: App\Entity\Media\MediaVideo {#4333
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4298 …}
    #file: Vich\UploaderBundle\Entity\File {#4335 …}
    #credits: Doctrine\ORM\PersistentCollection {#4337 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 197
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4392 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1698613744 {#4371
      date: 2023-10-29 22:09:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777557004 {#4406
      date: 2026-04-30 15:50:04.091078 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4346 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "YQIPvTVzFBE"
  }
  +title: "Alzata laterale al cavo"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9192
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6522abac97d49-alzata-laterale-al-cavo"
  +title: "Alzata laterale al cavo - Esercizio - FitMetrics"
  +description: "L’alzata laterale al cavo è un esercizio di isolamento altamente efficace, ideato per sviluppare i muscoli delle spalle, con un focus specifico sul deltoide laterale. Utilizzando una macchina con cavo, l’esercizio garantisce una tensione costante durante tutto l’arco di movimento, favorendo una maggiore attivazione muscolare e uno sviluppo più uniforme. Questa variante è particolarmente utile per modellare e allargare le spalle, contribuendo a un aspetto più definito della parte superiore del corpo. Adatta sia a principianti sia ad atleti avanzati, consente un’esecuzione unilaterale che aiuta a correggere eventuali squilibri muscolari. Grazie alla natura controllata del cavo, l’esercizio risulta più sicuro per le articolazioni rispetto all’uso dei pesi liberi, rendendolo ideale anche per chi ha avuto problemi alla spalla. Perfetto per programmi di bodybuilding, fitness generale o allenamento funzionale, rappresenta un’aggiunta versatile ed efficace a qualsiasi routine per il busto."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#9222
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App\Twig\Components\Media\Icon {#9250
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App\Twig\Components\Media\Icon {#9275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
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App\Twig\Components\Media\Icon {#9298
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]

App\Twig\Components\Media\Icon {#9321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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App\Twig\Components\Media\Icon {#9367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
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}

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App\Twig\Components\Media\Icon {#9390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
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}

[
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[
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]

App\Twig\Components\Media\Icon {#9421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "program"
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}

[
  "data" => [
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              "content" => "Posizionati lateralmente alla macchina con la maniglia fissata nella posizione più bassa."
              "items" => []
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              "content" => "Evita di usare lo slancio mantenendo il movimento lento e controllato."
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              "content" => "Non sollevare le spalle né inclinarti lateralmente durante l’esecuzione."
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            ]
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              "meta" => []
            ]
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9470
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  +data: [
    "time" => 1747648658
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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          "text" => "Istruzioni"
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            ]
            [
              "content" => "Mantieni una postura eretta e attiva il core."
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              "content" => "Solleva la maniglia lateralmente fino all’altezza delle spalle senza ruotare il busto."
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            ]
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            ]
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              "content" => "Evita di usare lo slancio mantenendo il movimento lento e controllato."
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            ]
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              "content" => "Non sollevare le spalle né inclinarti lateralmente durante l’esecuzione."
              "items" => []
              "meta" => []
            ]
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              "content" => "Mantieni il polso in posizione neutra per ridurre le tensioni articolari."
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        ]
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1747648658
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            [
              "content" => "Impingement della spalla"
              "items" => []
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App\Twig\Components\Ui\Editor\EditorRender {#9531
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    "time" => 1747648658
    "version" => "2.31.0-rc.7"
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            [
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              "items" => []
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            ]
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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[
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]

App\Twig\Components\Ad\AdSquareFluid {#9518
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  +containerClass: "mt-6"
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6657
    -news: Doctrine\ORM\PersistentCollection {#6674 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6672 …}
    #id: 687
    #createdAt: DateTimeImmutable @1747518486 {#6662
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]

App\Twig\Components\Ui\FaqComponent {#9575
  +faq: App\Entity\Faq {#6657
    -news: Doctrine\ORM\PersistentCollection {#6674 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6672 …}
    #id: 687
    #createdAt: DateTimeImmutable @1747518486 {#6662
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    }
    #updatedAt: DateTimeImmutable @1747518486 {#6687
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[
  "question" => "Quali muscoli allena l’alzata laterale al cavo?"
  "answer" => "L’alzata laterale al cavo colpisce principalmente il deltoide laterale, contribuendo ad aumentare larghezza e definizione delle spalle. Coinvolge anche il deltoide anteriore e il trapezio superiore come muscoli secondari."
]

App\Twig\Components\Ui\RawFaqComponent {#9603
  +question: "Quali muscoli allena l’alzata laterale al cavo?"
  +answer: "L’alzata laterale al cavo colpisce principalmente il deltoide laterale, contribuendo ad aumentare larghezza e definizione delle spalle. Coinvolge anche il deltoide anteriore e il trapezio superiore come muscoli secondari."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6627 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6629 …}
    #id: 688
    #createdAt: DateTimeImmutable @1747518486 {#6622
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518486 {#6625
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9634
  +faq: App\Entity\Faq {#6626
    -news: Doctrine\ORM\PersistentCollection {#6627 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6629 …}
    #id: 688
    #createdAt: DateTimeImmutable @1747518486 {#6622
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}

[
  "question" => "È meglio l’alzata laterale al cavo o con manubri?"
  "answer" => "L’alzata laterale al cavo offre una tensione costante durante tutto il movimento, favorendo una migliore attivazione muscolare rispetto ai manubri. Inoltre, è più delicata sulle articolazioni e consente un controllo più fluido della resistenza."
]

App\Twig\Components\Ui\RawFaqComponent {#9679
  +question: "È meglio l’alzata laterale al cavo o con manubri?"
  +answer: "L’alzata laterale al cavo offre una tensione costante durante tutto il movimento, favorendo una migliore attivazione muscolare rispetto ai manubri. Inoltre, è più delicata sulle articolazioni e consente un controllo più fluido della resistenza."
}

[
  "faq" => App\Entity\Faq {#6635
    -news: Doctrine\ORM\PersistentCollection {#6636 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6638 …}
    #id: 689
    #createdAt: DateTimeImmutable @1747518486 {#6633
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518486 {#6634
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#6640 …}
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]

App\Twig\Components\Ui\FaqComponent {#9682
  +faq: App\Entity\Faq {#6635
    -news: Doctrine\ORM\PersistentCollection {#6636 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6638 …}
    #id: 689
    #createdAt: DateTimeImmutable @1747518486 {#6633
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518486 {#6634
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
    }
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}

[
  "question" => "I principianti possono fare l’alzata laterale al cavo?"
  "answer" => "Sì, è un esercizio adatto ai principianti: facile da apprendere, utile per sviluppare forza nelle spalle e facilmente modulabile nel carico per favorire la progressione."
]

App\Twig\Components\Ui\RawFaqComponent {#9726
  +question: "I principianti possono fare l’alzata laterale al cavo?"
  +answer: "Sì, è un esercizio adatto ai principianti: facile da apprendere, utile per sviluppare forza nelle spalle e facilmente modulabile nel carico per favorire la progressione."
}

[
  "faq" => App\Entity\Faq {#6644
    -news: Doctrine\ORM\PersistentCollection {#6645 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6647 …}
    #id: 690
    #createdAt: DateTimeImmutable @1747518486 {#6642
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518486 {#6643
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9729
  +faq: App\Entity\Faq {#6644
    -news: Doctrine\ORM\PersistentCollection {#6645 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6647 …}
    #id: 690
    #createdAt: DateTimeImmutable @1747518486 {#6642
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    #updatedAt: DateTimeImmutable @1747518486 {#6643
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}

[
  "question" => "A che altezza devo sollevare il braccio nell’alzata laterale al cavo?"
  "answer" => "Il braccio va sollevato fino a quando è parallelo al pavimento, cioè all’altezza delle spalle. Andare oltre può coinvolgere altri muscoli e sovraccaricare inutilmente l’articolazione."
]

App\Twig\Components\Ui\RawFaqComponent {#9773
  +question: "A che altezza devo sollevare il braccio nell’alzata laterale al cavo?"
  +answer: "Il braccio va sollevato fino a quando è parallelo al pavimento, cioè all’altezza delle spalle. Andare oltre può coinvolgere altri muscoli e sovraccaricare inutilmente l’articolazione."
}

[
  "faq" => App\Entity\Faq {#6697
    -news: Doctrine\ORM\PersistentCollection {#6698 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6700 …}
    #id: 691
    #createdAt: DateTimeImmutable @1747518486 {#6695
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518486 {#6696
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6702 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9776
  +faq: App\Entity\Faq {#6697
    -news: Doctrine\ORM\PersistentCollection {#6698 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6700 …}
    #id: 691
    #createdAt: DateTimeImmutable @1747518486 {#6695
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518486 {#6696
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6702 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Devo tenere il braccio piegato nell’alzata laterale al cavo?"
  "answer" => "Sì, mantenere una leggera flessione del gomito aiuta a concentrare il lavoro sulla spalla e a ridurre lo stress sull’articolazione del gomito."
]

App\Twig\Components\Ui\RawFaqComponent {#9820
  +question: "Devo tenere il braccio piegato nell’alzata laterale al cavo?"
  +answer: "Sì, mantenere una leggera flessione del gomito aiuta a concentrare il lavoro sulla spalla e a ridurre lo stress sull’articolazione del gomito."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    13
    16
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9748
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9831 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    13
    16
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9829 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9830 …}
}

[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11223
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezi"
  "url" => "/it/esercizi/muscolo/13-trapezi"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11275
  +name: "Trapezi"
  +url: "/it/esercizi/muscolo/13-trapezi"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide laterale"
  "url" => "/it/esercizi/muscolo/16-deltoide-laterale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11299
  +name: "Deltoide laterale"
  +url: "/it/esercizi/muscolo/16-deltoide-laterale"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11211
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11332
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11363
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Macchina a cavi"
  "url" => "/it/esercizi/attrezzature/20-macchina-a-cavi"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11403
  +name: "Macchina a cavi"
  +url: "/it/esercizi/attrezzature/20-macchina-a-cavi"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11427
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11451
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11475
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11499
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/it/esercizi/categoria/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11523
  +name: "Bodybuilding"
  +url: "/it/esercizi/categoria/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11313
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9457
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11570
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac97d49?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11665
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac97d49?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Alzata laterale al cavo"
  "description" => "L’alzata laterale al cavo è un esercizio di isolamento altamente efficace, ideato per sviluppare i muscoli delle spalle, con un focus specifico sul deltoide laterale. Utilizzando una macchina con cavo, l’esercizio garantisce una tensione costante durante tutto l’arco di movimento, favorendo una maggiore attivazione muscolare e uno sviluppo più uniforme. Questa variante è particolarmente utile per modellare e allargare le spalle, contribuendo a un aspetto più definito della parte superiore del corpo. Adatta sia a principianti sia ad atleti avanzati, consente un’esecuzione unilaterale che aiuta a correggere eventuali squilibri muscolari. Grazie alla natura controllata del cavo, l’esercizio risulta più sicuro per le articolazioni rispetto all’uso dei pesi liberi, rendendolo ideale anche per chi ha avuto problemi alla spalla. Perfetto per programmi di bodybuilding, fitness generale o allenamento funzionale, rappresenta un’aggiunta versatile ed efficace a qualsiasi routine per il busto."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11776
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6522abac97d49-alzata-laterale-al-cavo"
  +title: "Alzata laterale al cavo"
  +description: "L’alzata laterale al cavo è un esercizio di isolamento altamente efficace, ideato per sviluppare i muscoli delle spalle, con un focus specifico sul deltoide laterale. Utilizzando una macchina con cavo, l’esercizio garantisce una tensione costante durante tutto l’arco di movimento, favorendo una maggiore attivazione muscolare e uno sviluppo più uniforme. Questa variante è particolarmente utile per modellare e allargare le spalle, contribuendo a un aspetto più definito della parte superiore del corpo. Adatta sia a principianti sia ad atleti avanzati, consente un’esecuzione unilaterale che aiuta a correggere eventuali squilibri muscolari. Grazie alla natura controllata del cavo, l’esercizio risulta più sicuro per le articolazioni rispetto all’uso dei pesi liberi, rendendolo ideale anche per chi ha avuto problemi alla spalla. Perfetto per programmi di bodybuilding, fitness generale o allenamento funzionale, rappresenta un’aggiunta versatile ed efficace a qualsiasi routine per il busto."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11992
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12047
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12039
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7360 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}