Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9838
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#9947
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#9974
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#10009
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#10052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#10098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10609
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#10661
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#10683
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#10714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#10736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#10783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#10820
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10821 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10819 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#11200
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#11229
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#11260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#11282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#11329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#11184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#11354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4601
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Étirement en demi-fente à genou"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11670
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Lunge"
      "url" => "/fr/exercices/groupe/70-lunge"
    ]
    [
      "label" => "Étirement en demi-fente à genou"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4601
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
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        "url" => "/fr/exercices/groupe/70-lunge"
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#11700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#11745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "chevron-right"
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}

[
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]

App\Twig\Components\Ad\AdBanner {#11788
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4534 …}
    #credits: Doctrine\ORM\PersistentCollection {#4536 …}
    -source: null
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  "showCredits" => false
]

App\Twig\Components\Media\Video {#11875
  +media: App\Entity\Media\MediaVideo {#4532
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4534 …}
    #credits: Doctrine\ORM\PersistentCollection {#4536 …}
    -source: null
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    -urlExternal: "https://www.youtube.com/watch?v=2WhRhjfBsm0"
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    -tiersId: null
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    }
    #updatedAt: DateTimeImmutable @1731450637 {#4522
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
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    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "2WhRhjfBsm0"
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  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
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  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
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  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11948
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70d034c3-etirement-flechisseur-de-hanche-a-genou?alias=12486"
  +title: "Étirement en demi-fente à genou - Exercice - FitMetrics"
  +description: "L’étirement fléchisseur de hanche en fente à genou est un exercice de mobilité fondamental qui vise à libérer la tension à l’avant de la hanche et de la cuisse. Il est particulièrement utile pour les personnes passant de longues heures en position assise ou pratiquant des activités sollicitant intensément le bas du corps. En adoptant une posture stable à genou, l’étirement permet d’allonger efficacement les muscles psoas et droit fémoral, tout en favorisant un bon alignement du bassin. Le maintien d’un buste droit encourage la conscience posturale et l’activation du centre du corps. Facile à intégrer dans une routine quotidienne, cet exercice est adapté aussi bien à l’échauffement qu’au retour au calme. Il contribue à améliorer l’extension de hanche, à soulager la pression lombaire et à optimiser la fluidité des mouvements fonctionnels. Recommandé pour les sportifs, les travailleurs sédentaires ou toute personne cherchant à entretenir la santé articulaire des hanches, cet étirement offre une solution simple et efficace pour gagner en souplesse et prévenir les déséquilibres posturaux."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#11978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "check"
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  +symbolDefsName: null
}

[
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]

App\Twig\Components\Media\Icon {#12006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "reddit"
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}

[
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]

App\Twig\Components\Media\Icon {#12031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "twitter"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#12054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "threads"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#12077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#12100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#12123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "whatsapp"
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}

[
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]

App\Twig\Components\Media\Icon {#12146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "email"
  +title: null
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}

[
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  "class" => "w-6 h-6 mr-3 !text-black"
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[
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]

App\Twig\Components\Media\Icon {#12177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "program"
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  +symbolDefsName: null
}

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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le buste droit et posez vos mains sur la cuisse avant pour l’équilibre."
              "items" => []
              "meta" => []
            ]
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              "content" => "Contractez les abdominaux et poussez lentement les hanches vers l’avant jusqu’à ressentir un étirement à l’avant de la hanche arrière."
              "items" => []
              "meta" => []
            ]
            [
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              "content" => "Rentrez légèrement le bassin pour accentuer l’étirement des fléchisseurs de hanche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez la poitrine haute et les épaules détendues."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assurez-vous que le genou avant reste aligné au-dessus de la cheville pour plus de stabilité."
              "items" => []
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          ]
          "meta" => []
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              "content" => "Inspirez profondément avant de commencer le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement en avançant les hanches dans l’étirement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Continuez à respirer régulièrement et profondément pendant toute la durée de la posture."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#12226
  +title: null
  +data: [
    "time" => 1753973028
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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      [
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        "data" => [
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              "content" => "Placez-vous en position à genou, avec un genou au sol et le pied opposé à plat devant vous."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le buste droit et posez vos mains sur la cuisse avant pour l’équilibre."
              "items" => []
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              "content" => "Contractez les abdominaux et poussez lentement les hanches vers l’avant jusqu’à ressentir un étirement à l’avant de la hanche arrière."
              "items" => []
              "meta" => []
            ]
            [
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            [
              "content" => "Gardez la poitrine haute et les épaules détendues."
              "items" => []
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            ]
            [
              "content" => "Assurez-vous que le genou avant reste aligné au-dessus de la cheville pour plus de stabilité."
              "items" => []
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

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            [
              "content" => "Douleurs ou inflammation de l’articulation du genou"
              "items" => []
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            [
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App\Twig\Components\Ui\Editor\EditorRender {#12287
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              "items" => []
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              "items" => []
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  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12274
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "faq" => App\Entity\Faq {#9254
    -news: Doctrine\ORM\PersistentCollection {#9271 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9269 …}
    #id: 4942
    #createdAt: DateTimeImmutable @1753728937 {#9259
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    }
    #updatedAt: DateTimeImmutable @1753728937 {#9284
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3710 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#12331
  +faq: App\Entity\Faq {#9254
    -news: Doctrine\ORM\PersistentCollection {#9271 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9269 …}
    #id: 4942
    #createdAt: DateTimeImmutable @1753728937 {#9259
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753728937 {#9284
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3710 …}
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    -published: true
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}

[
  "question" => "Combien de temps dois-je maintenir l’étirement fléchisseur de hanche à genou de chaque côté ?"
  "answer" => "Maintenez l’étirement entre 20 et 60 secondes par côté pour relâcher efficacement les fléchisseurs de hanche et améliorer la souplesse."
]

App\Twig\Components\Ui\RawFaqComponent {#12359
  +question: "Combien de temps dois-je maintenir l’étirement fléchisseur de hanche à genou de chaque côté ?"
  +answer: "Maintenez l’étirement entre 20 et 60 secondes par côté pour relâcher efficacement les fléchisseurs de hanche et améliorer la souplesse."
}

[
  "faq" => App\Entity\Faq {#9223
    -news: Doctrine\ORM\PersistentCollection {#9224 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9226 …}
    #id: 4943
    #createdAt: DateTimeImmutable @1753728937 {#9219
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753728937 {#9222
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#9228 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12390
  +faq: App\Entity\Faq {#9223
    -news: Doctrine\ORM\PersistentCollection {#9224 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9226 …}
    #id: 4943
    #createdAt: DateTimeImmutable @1753728937 {#9219
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753728937 {#9222
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#9228 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont ciblés par l’étirement fléchisseur de hanche à genou ?"
  "answer" => "L’étirement cible principalement les fléchisseurs de hanche, notamment le psoas et le droit fémoral, avec un engagement secondaire des abdominaux et des fessiers pour la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#12434
  +question: "Quels muscles sont ciblés par l’étirement fléchisseur de hanche à genou ?"
  +answer: "L’étirement cible principalement les fléchisseurs de hanche, notamment le psoas et le droit fémoral, avec un engagement secondaire des abdominaux et des fessiers pour la stabilité."
}

[
  "faq" => App\Entity\Faq {#9232
    -news: Doctrine\ORM\PersistentCollection {#9233 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9235 …}
    #id: 4944
    #createdAt: DateTimeImmutable @1753728937 {#9230
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753728937 {#9231
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#9237 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12437
  +faq: App\Entity\Faq {#9232
    -news: Doctrine\ORM\PersistentCollection {#9233 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9235 …}
    #id: 4944
    #createdAt: DateTimeImmutable @1753728937 {#9230
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753728937 {#9231
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#9237 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je faire l’étirement fléchisseur de hanche à genou tous les jours ?"
  "answer" => "Oui, cet étirement peut être pratiqué quotidiennement, en particulier si vous restez souvent assis ou si vos hanches sont tendues à cause de l’entraînement."
]

App\Twig\Components\Ui\RawFaqComponent {#12481
  +question: "Puis-je faire l’étirement fléchisseur de hanche à genou tous les jours ?"
  +answer: "Oui, cet étirement peut être pratiqué quotidiennement, en particulier si vous restez souvent assis ou si vos hanches sont tendues à cause de l’entraînement."
}

[
  "faq" => App\Entity\Faq {#9241
    -news: Doctrine\ORM\PersistentCollection {#9242 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9244 …}
    #id: 4945
    #createdAt: DateTimeImmutable @1753728937 {#9239
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753728937 {#9240
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#9246 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12484
  +faq: App\Entity\Faq {#9241
    -news: Doctrine\ORM\PersistentCollection {#9242 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9244 …}
    #id: 4945
    #createdAt: DateTimeImmutable @1753728937 {#9239
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753728937 {#9240
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#9246 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "L’étirement fléchisseur de hanche à genou est-il bénéfique contre les douleurs lombaires ?"
  "answer" => "Oui, en réduisant la tension des fléchisseurs de hanche, il aide à corriger l’inclinaison antérieure du bassin et à soulager les douleurs dans le bas du dos."
]

App\Twig\Components\Ui\RawFaqComponent {#12528
  +question: "L’étirement fléchisseur de hanche à genou est-il bénéfique contre les douleurs lombaires ?"
  +answer: "Oui, en réduisant la tension des fléchisseurs de hanche, il aide à corriger l’inclinaison antérieure du bassin et à soulager les douleurs dans le bas du dos."
}

[
  "faq" => App\Entity\Faq {#9294
    -news: Doctrine\ORM\PersistentCollection {#9295 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9297 …}
    #id: 4946
    #createdAt: DateTimeImmutable @1753728937 {#9292
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753728937 {#9293
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#9299 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12531
  +faq: App\Entity\Faq {#9294
    -news: Doctrine\ORM\PersistentCollection {#9295 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9297 …}
    #id: 4946
    #createdAt: DateTimeImmutable @1753728937 {#9292
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753728937 {#9293
      date: 2025-07-28 20:55:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#9299 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ai-je besoin de matériel pour faire l’étirement fléchisseur de hanche à genou ?"
  "answer" => "Aucun matériel n’est nécessaire, mais un tapis de yoga ou un coussin sous le genou peut améliorer le confort pendant l’exercice."
]

App\Twig\Components\Ui\RawFaqComponent {#12575
  +question: "Ai-je besoin de matériel pour faire l’étirement fléchisseur de hanche à genou ?"
  +answer: "Aucun matériel n’est nécessaire, mais un tapis de yoga ou un coussin sous le genou peut améliorer le confort pendant l’exercice."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    2
    6
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12503
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12586 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    2
    6
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12584 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12585 …}
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13899
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13951
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13975
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13999
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13809
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#14032
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14063
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14103
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14127
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14151
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14175
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14199
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14223
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Étirement"
  "url" => "/fr/exercices/categorie/56-etirement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14247
  +name: "Étirement"
  +url: "/fr/exercices/categorie/56-etirement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14271
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14295
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14319
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14343
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14013
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#12213
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14389
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#14439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70d034c3?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14475
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70d034c3?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Étirement fléchisseur de hanche à genou"
  "description" => "L’étirement fléchisseur de hanche en fente à genou est un exercice de mobilité fondamental qui vise à libérer la tension à l’avant de la hanche et de la cuisse. Il est particulièrement utile pour les personnes passant de longues heures en position assise ou pratiquant des activités sollicitant intensément le bas du corps. En adoptant une posture stable à genou, l’étirement permet d’allonger efficacement les muscles psoas et droit fémoral, tout en favorisant un bon alignement du bassin. Le maintien d’un buste droit encourage la conscience posturale et l’activation du centre du corps. Facile à intégrer dans une routine quotidienne, cet exercice est adapté aussi bien à l’échauffement qu’au retour au calme. Il contribue à améliorer l’extension de hanche, à soulager la pression lombaire et à optimiser la fluidité des mouvements fonctionnels. Recommandé pour les sportifs, les travailleurs sédentaires ou toute personne cherchant à entretenir la santé articulaire des hanches, cet étirement offre une solution simple et efficace pour gagner en souplesse et prévenir les déséquilibres posturaux."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14586
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70d034c3-etirement-flechisseur-de-hanche-a-genou?alias=12486"
  +title: "Étirement fléchisseur de hanche à genou"
  +description: "L’étirement fléchisseur de hanche en fente à genou est un exercice de mobilité fondamental qui vise à libérer la tension à l’avant de la hanche et de la cuisse. Il est particulièrement utile pour les personnes passant de longues heures en position assise ou pratiquant des activités sollicitant intensément le bas du corps. En adoptant une posture stable à genou, l’étirement permet d’allonger efficacement les muscles psoas et droit fémoral, tout en favorisant un bon alignement du bassin. Le maintien d’un buste droit encourage la conscience posturale et l’activation du centre du corps. Facile à intégrer dans une routine quotidienne, cet exercice est adapté aussi bien à l’échauffement qu’au retour au calme. Il contribue à améliorer l’extension de hanche, à soulager la pression lombaire et à optimiser la fluidité des mouvements fonctionnels. Recommandé pour les sportifs, les travailleurs sédentaires ou toute personne cherchant à entretenir la santé articulaire des hanches, cet étirement offre une solution simple et efficace pour gagner en souplesse et prévenir les déséquilibres posturaux."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9888 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}