Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6681
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6790
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7379
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7472
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7473 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7471 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8161
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4588
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Développé couché"
        "url" => "/fr/exercices/groupe/71-developpe-couche"
      ]
      [
        "label" => "Développé couché unilatéral avec haltère"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8244
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Développé couché"
      "url" => "/fr/exercices/groupe/71-developpe-couche"
    ]
    [
      "label" => "Développé couché unilatéral avec haltère"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4588
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Développé couché"
        "url" => "/fr/exercices/groupe/71-developpe-couche"
      ]
      [
        "label" => "Développé couché unilatéral avec haltère"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8362
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4519
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4521 …}
    #credits: Doctrine\ORM\PersistentCollection {#4523 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2775
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4570 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1757602311 {#4557
      date: 2025-09-11 16:51:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757602311 {#4509
      date: 2025-09-11 16:51:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: 33
    -endTime: 43
    -youtubeId: "TnSgDjDUOG4"
  }
  "title" => "Développé couché unilatéral avec haltère"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8449
  +media: App\Entity\Media\MediaVideo {#4519
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4521 …}
    #credits: Doctrine\ORM\PersistentCollection {#4523 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2775
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4570 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1757602311 {#4557
      date: 2025-09-11 16:51:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757602311 {#4509
      date: 2025-09-11 16:51:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: 33
    -endTime: 43
    -youtubeId: "TnSgDjDUOG4"
  }
  +title: "Développé couché unilatéral avec haltère"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8522
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/689f1a9093a67-developpe-couche-unilateral-avec-haltere?open-account-panel-popup=1"
  +title: "Développé couché unilatéral avec haltère - Exercice - FitMetrics"
  +description: "Le développé couché haltère unilatéral est un exercice de musculation efficace pour développer la force, la stabilité et l'équilibre musculaire du haut du corps. Réalisé sur un banc plat avec un seul haltère, il se distingue du développé couché classique en sollicitant un bras à la fois. Ce travail unilatéral oblige le tronc et les muscles stabilisateurs à s'engager davantage afin de maintenir l'alignement et d'éviter toute rotation indésirable. Cette approche favorise non seulement la progression en force, mais contribue également à corriger les déséquilibres musculaires entre le côté gauche et le côté droit du corps. Cet exercice convient aussi bien aux sportifs, aux pratiquants de musculation qu'aux passionnés de fitness cherchant à améliorer leur coordination et leurs performances fonctionnelles. En intégrant le développé couché haltère unilatéral dans un programme d'entraînement, il est possible de renforcer la stabilité articulaire, d'améliorer la posture et de créer une base solide pour d'autres mouvements de poussée. Sa pratique régulière favorise le développement harmonieux de la force et de l'endurance musculaire, tout en apportant un bénéfice direct sur la symétrie et l'efficacité des gestes sportifs et du quotidien."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8552
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App\Twig\Components\Media\Icon {#8605
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App\Twig\Components\Media\Icon {#8628
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App\Twig\Components\Media\Icon {#8651
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}

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App\Twig\Components\Media\Icon {#8674
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}

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App\Twig\Components\Media\Icon {#8697
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}

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App\Twig\Components\Media\Icon {#8720
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}

[
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App\Twig\Components\Media\Icon {#8751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
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              "content" => "Contractez la sangle abdominale pour éviter toute rotation du tronc."
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              "meta" => []
            ]
            [
              "content" => "Contrôlez l'haltère sur toute l'amplitude du mouvement."
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            ]
            [
              "content" => "Évitez de cambrer excessivement le bas du dos."
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            ]
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              "content" => "Expirez lors de la poussée vers le haut."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une respiration régulière tout au long de la série."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8800
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  +data: [
    "time" => 1758211069
    "version" => "2.31.0-rc.7"
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        "type" => "header"
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              "content" => "Allongez-vous sur un banc plat, pieds bien ancrés au sol."
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              "content" => "Poussez l'haltère vers le haut jusqu'à extension complète du bras."
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              "content" => "Contractez la sangle abdominale pour éviter toute rotation du tronc."
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              "items" => []
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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App\Twig\Components\Ui\Editor\EditorRender {#8861
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  +adsInterval: 5
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  -host: "https://test.fitmetrics.ch"
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]

App\Twig\Components\Ad\AdSquareFluid {#8848
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}

[
  "faq" => App\Entity\Faq {#6075
    -news: Doctrine\ORM\PersistentCollection {#5655 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5701 …}
    #id: 5804
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      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8905
  +faq: App\Entity\Faq {#6075
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    -exercises: Doctrine\ORM\PersistentCollection {#5701 …}
    #id: 5804
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[
  "question" => "Quels muscles travaille le développé couché unilatéral avec haltère ?"
  "answer" => "Le développé couché unilatéral avec haltère cible principalement les pectoraux, tout en sollicitant les triceps, les épaules et les muscles stabilisateurs du tronc."
]

App\Twig\Components\Ui\RawFaqComponent {#8933
  +question: "Quels muscles travaille le développé couché unilatéral avec haltère ?"
  +answer: "Le développé couché unilatéral avec haltère cible principalement les pectoraux, tout en sollicitant les triceps, les épaules et les muscles stabilisateurs du tronc."
}

[
  "faq" => App\Entity\Faq {#6044
    -news: Doctrine\ORM\PersistentCollection {#6045 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6047 …}
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      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8964
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    -news: Doctrine\ORM\PersistentCollection {#6045 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6047 …}
    #id: 5805
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      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quels sont les avantages du développé couché unilatéral avec haltère ?"
  "answer" => "Cet exercice améliore la force des pectoraux, renforce la stabilité du tronc, corrige les déséquilibres musculaires et développe la puissance de poussée."
]

App\Twig\Components\Ui\RawFaqComponent {#9009
  +question: "Quels sont les avantages du développé couché unilatéral avec haltère ?"
  +answer: "Cet exercice améliore la force des pectoraux, renforce la stabilité du tronc, corrige les déséquilibres musculaires et développe la puissance de poussée."
}

[
  "faq" => App\Entity\Faq {#6053
    -news: Doctrine\ORM\PersistentCollection {#6054 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6056 …}
    #id: 5806
    #createdAt: DateTimeImmutable @1757602548 {#6051
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757602548 {#6052
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9012
  +faq: App\Entity\Faq {#6053
    -news: Doctrine\ORM\PersistentCollection {#6054 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6056 …}
    #id: 5806
    #createdAt: DateTimeImmutable @1757602548 {#6051
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
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      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
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[
  "question" => "Quelle est l'erreur la plus fréquente au développé couché unilatéral avec haltère ?"
  "answer" => "L'erreur la plus courante est de laisser le buste pivoter pendant le mouvement au lieu de maintenir les abdominaux contractés et le tronc stable."
]

App\Twig\Components\Ui\RawFaqComponent {#9056
  +question: "Quelle est l'erreur la plus fréquente au développé couché unilatéral avec haltère ?"
  +answer: "L'erreur la plus courante est de laisser le buste pivoter pendant le mouvement au lieu de maintenir les abdominaux contractés et le tronc stable."
}

[
  "faq" => App\Entity\Faq {#6062
    -news: Doctrine\ORM\PersistentCollection {#6063 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6065 …}
    #id: 5807
    #createdAt: DateTimeImmutable @1757602548 {#6060
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757602548 {#6061
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3714 …}
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]

App\Twig\Components\Ui\FaqComponent {#9059
  +faq: App\Entity\Faq {#6062
    -news: Doctrine\ORM\PersistentCollection {#6063 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6065 …}
    #id: 5807
    #createdAt: DateTimeImmutable @1757602548 {#6060
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    #updatedAt: DateTimeImmutable @1757602548 {#6061
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
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[
  "question" => "Le développé couché unilatéral avec haltère est-il sûr pour les épaules ?"
  "answer" => "Oui, s'il est réalisé avec une technique correcte et une charge adaptée, il reste sûr pour les épaules. Cependant, en cas de blessure préexistante, il est conseillé de l'éviter ou de l'adapter."
]

App\Twig\Components\Ui\RawFaqComponent {#9103
  +question: "Le développé couché unilatéral avec haltère est-il sûr pour les épaules ?"
  +answer: "Oui, s'il est réalisé avec une technique correcte et une charge adaptée, il reste sûr pour les épaules. Cependant, en cas de blessure préexistante, il est conseillé de l'éviter ou de l'adapter."
}

[
  "faq" => App\Entity\Faq {#5945
    -news: Doctrine\ORM\PersistentCollection {#5962 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6081 …}
    #id: 5808
    #createdAt: DateTimeImmutable @1757602548 {#5911
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757602548 {#5928
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6083 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9106
  +faq: App\Entity\Faq {#5945
    -news: Doctrine\ORM\PersistentCollection {#5962 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6081 …}
    #id: 5808
    #createdAt: DateTimeImmutable @1757602548 {#5911
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757602548 {#5928
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6083 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre le développé couché unilatéral et le développé couché classique ?"
  "answer" => "La version unilatérale ajoute un défi de stabilité en engageant davantage le tronc, tandis que la version classique permet de travailler avec des charges plus lourdes et favorise le développement bilatéral de la force."
]

App\Twig\Components\Ui\RawFaqComponent {#9150
  +question: "Quelle est la différence entre le développé couché unilatéral et le développé couché classique ?"
  +answer: "La version unilatérale ajoute un défi de stabilité en engageant davantage le tronc, tandis que la version classique permet de travailler avec des charges plus lourdes et favorise le développement bilatéral de la force."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    5
    6
    10
    15
    17
    32
    42
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9078
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9161 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    5
    6
    10
    15
    17
    32
    42
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9159 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9160 …}
}

[
  "name" => "Pectoraux"
  "url" => "/fr/exercices/muscle/11-pectoraux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#7374
  +name: "Pectoraux"
  +url: "/fr/exercices/muscle/11-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10006
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10532
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10575
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10599
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10623
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Haut des pectoraux"
  "url" => "/fr/exercices/muscle/32-haut-des-pectoraux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10647
  +name: "Haut des pectoraux"
  +url: "/fr/exercices/muscle/32-haut-des-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Pectoraux inférieurs"
  "url" => "/fr/exercices/muscle/42-pectoraux-inferieurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10671
  +name: "Pectoraux inférieurs"
  +url: "/fr/exercices/muscle/42-pectoraux-inferieurs"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#5775
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10704
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10735
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10775
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Banc de musculation"
  "url" => "/fr/exercices/equipement/16-banc-de-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10799
  +name: "Banc de musculation"
  +url: "/fr/exercices/equipement/16-banc-de-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10823
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10847
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10871
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10895
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10919
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10943
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10685
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8787
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10998
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-689f1a9093a67?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11072
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-689f1a9093a67?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Développé couché unilatéral avec haltère"
  "description" => "Le développé couché haltère unilatéral est un exercice de musculation efficace pour développer la force, la stabilité et l'équilibre musculaire du haut du corps. Réalisé sur un banc plat avec un seul haltère, il se distingue du développé couché classique en sollicitant un bras à la fois. Ce travail unilatéral oblige le tronc et les muscles stabilisateurs à s'engager davantage afin de maintenir l'alignement et d'éviter toute rotation indésirable. Cette approche favorise non seulement la progression en force, mais contribue également à corriger les déséquilibres musculaires entre le côté gauche et le côté droit du corps. Cet exercice convient aussi bien aux sportifs, aux pratiquants de musculation qu'aux passionnés de fitness cherchant à améliorer leur coordination et leurs performances fonctionnelles. En intégrant le développé couché haltère unilatéral dans un programme d'entraînement, il est possible de renforcer la stabilité articulaire, d'améliorer la posture et de créer une base solide pour d'autres mouvements de poussée. Sa pratique régulière favorise le développement harmonieux de la force et de l'endurance musculaire, tout en apportant un bénéfice direct sur la symétrie et l'efficacité des gestes sportifs et du quotidien."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11183
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/689f1a9093a67-developpe-couche-unilateral-avec-haltere?open-account-panel-popup=1"
  +title: "Développé couché unilatéral avec haltère"
  +description: "Le développé couché haltère unilatéral est un exercice de musculation efficace pour développer la force, la stabilité et l'équilibre musculaire du haut du corps. Réalisé sur un banc plat avec un seul haltère, il se distingue du développé couché classique en sollicitant un bras à la fois. Ce travail unilatéral oblige le tronc et les muscles stabilisateurs à s'engager davantage afin de maintenir l'alignement et d'éviter toute rotation indésirable. Cette approche favorise non seulement la progression en force, mais contribue également à corriger les déséquilibres musculaires entre le côté gauche et le côté droit du corps. Cet exercice convient aussi bien aux sportifs, aux pratiquants de musculation qu'aux passionnés de fitness cherchant à améliorer leur coordination et leurs performances fonctionnelles. En intégrant le développé couché haltère unilatéral dans un programme d'entraînement, il est possible de renforcer la stabilité articulaire, d'améliorer la posture et de créer une base solide pour d'autres mouvements de poussée. Sa pratique régulière favorise le développement harmonieux de la force et de l'endurance musculaire, tout en apportant un bénéfice direct sur la symétrie et l'efficacité des gestes sportifs et du quotidien."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11399
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11454
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11446
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6731 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}