Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7423
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7532
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8147
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8238
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8239 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8237 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8927
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4470
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement des quadriceps à genoux"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9010
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Étirement"
      "url" => "/fr/exercices/groupe/114-etirement"
    ]
    [
      "label" => "Étirement des quadriceps à genoux"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4470
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement des quadriceps à genoux"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9128
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4401
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4403 …}
    #credits: Doctrine\ORM\PersistentCollection {#4405 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=fCZgRczqu2A"
    #id: 698
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4452 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4439
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4391
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "fCZgRczqu2A"
  }
  "title" => "Étirement des quadriceps à genoux"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9215
  +media: App\Entity\Media\MediaVideo {#4401
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4403 …}
    #credits: Doctrine\ORM\PersistentCollection {#4405 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=fCZgRczqu2A"
    #id: 698
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4452 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4439
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4391
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "fCZgRczqu2A"
  }
  +title: "Étirement des quadriceps à genoux"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9288
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70d02e3d-etirement-des-quadriceps-a-genoux"
  +title: "Étirement des quadriceps à genoux - Exercice - FitMetrics"
  +description: "L’étirement des quadriceps à genoux est un exercice de flexibilité statique visant principalement les muscles situés à l’avant de la cuisse. Réalisé en position agenouillée, il est particulièrement efficace pour améliorer la mobilité et la souplesse des quadriceps ainsi que des fléchisseurs de hanche. Cet étirement est recommandé après des efforts sollicitant le bas du corps comme les squats, les fentes ou la course à pied. Il trouve naturellement sa place dans les routines de retour au calme, les séances de récupération et les programmes de mobilité. Accessible à tous, il ne nécessite qu’un tapis ou une surface confortable. Une pratique régulière contribue à réduire les tensions musculaires, à améliorer la posture et à prévenir les déséquilibres articulaires, favorisant ainsi une meilleure santé musculo-squelettique globale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747517659
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Commencez en vous agenouillant sur un tapis de yoga, les genoux écartés à la largeur des hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Penchez-vous lentement vers l’arrière tout en gardant le torse droit et les hanches poussées vers l’avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Posez les mains derrière vous au sol pour soutenir votre appui en continuant à vous incliner."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position dès que vous ressentez un étirement à l’avant des cuisses."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Conservez la position pendant la durée souhaitée en respirant de manière régulière."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les genoux alignés sans les laisser s’écarter vers l’extérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez les fessiers pour soutenir l’étirement et protéger le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de cambrer excessivement le bas du dos ; concentrez-vous sur l’avancée des hanches."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez profondément en vous préparant au mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement en vous penchant en arrière dans l’étirement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une respiration profonde et régulière pendant toute la durée de l’étirement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9566
  +title: null
  +data: [
    "time" => 1747517659
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Commencez en vous agenouillant sur un tapis de yoga, les genoux écartés à la largeur des hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Penchez-vous lentement vers l’arrière tout en gardant le torse droit et les hanches poussées vers l’avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Posez les mains derrière vous au sol pour soutenir votre appui en continuant à vous incliner."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position dès que vous ressentez un étirement à l’avant des cuisses."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Conservez la position pendant la durée souhaitée en respirant de manière régulière."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les genoux alignés sans les laisser s’écarter vers l’extérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez les fessiers pour soutenir l’étirement et protéger le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de cambrer excessivement le bas du dos ; concentrez-vous sur l’avancée des hanches."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez profondément en vous préparant au mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement en vous penchant en arrière dans l’étirement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une respiration profonde et régulière pendant toute la durée de l’étirement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747517659
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures aux genoux"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs lombaires ou hernies discales"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Élongations des fléchisseurs de hanche"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9627
  +title: null
  +data: [
    "time" => 1747517659
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures aux genoux"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs lombaires ou hernies discales"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Élongations des fléchisseurs de hanche"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9614
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6793
    -news: Doctrine\ORM\PersistentCollection {#6810 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6808 …}
    #id: 619
    #createdAt: DateTimeImmutable @1747492536 {#6798
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492536 {#6823
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6760 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9671
  +faq: App\Entity\Faq {#6793
    -news: Doctrine\ORM\PersistentCollection {#6810 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6808 …}
    #id: 619
    #createdAt: DateTimeImmutable @1747492536 {#6798
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492536 {#6823
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6760 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont étirés avec l’étirement des quadriceps à genoux ?"
  "answer" => "L’étirement des quadriceps à genoux cible principalement les quadriceps et étire également les fléchisseurs de hanche et les muscles lombaires, améliorant la souplesse et réduisant les tensions."
]

App\Twig\Components\Ui\RawFaqComponent {#9699
  +question: "Quels muscles sont étirés avec l’étirement des quadriceps à genoux ?"
  +answer: "L’étirement des quadriceps à genoux cible principalement les quadriceps et étire également les fléchisseurs de hanche et les muscles lombaires, améliorant la souplesse et réduisant les tensions."
}

[
  "faq" => App\Entity\Faq {#6762
    -news: Doctrine\ORM\PersistentCollection {#6763 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6765 …}
    #id: 620
    #createdAt: DateTimeImmutable @1747492536 {#6758
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492536 {#6761
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6767 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9730
  +faq: App\Entity\Faq {#6762
    -news: Doctrine\ORM\PersistentCollection {#6763 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6765 …}
    #id: 620
    #createdAt: DateTimeImmutable @1747492536 {#6758
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492536 {#6761
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6767 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "L’étirement des quadriceps à genoux est-il adapté aux débutants ?"
  "answer" => "Oui, cet étirement convient aux débutants car il est simple à exécuter et ne demande aucun équipement autre qu’un tapis ou une surface douce."
]

App\Twig\Components\Ui\RawFaqComponent {#9775
  +question: "L’étirement des quadriceps à genoux est-il adapté aux débutants ?"
  +answer: "Oui, cet étirement convient aux débutants car il est simple à exécuter et ne demande aucun équipement autre qu’un tapis ou une surface douce."
}

[
  "faq" => App\Entity\Faq {#6771
    -news: Doctrine\ORM\PersistentCollection {#6772 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6774 …}
    #id: 621
    #createdAt: DateTimeImmutable @1747492536 {#6769
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492536 {#6770
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6776 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9778
  +faq: App\Entity\Faq {#6771
    -news: Doctrine\ORM\PersistentCollection {#6772 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6774 …}
    #id: 621
    #createdAt: DateTimeImmutable @1747492536 {#6769
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492536 {#6770
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6776 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps dois-je maintenir l’étirement des quadriceps à genoux ?"
  "answer" => "Maintenez l’étirement entre 20 et 30 secondes par série, en veillant à ressentir une tension douce sans douleur."
]

App\Twig\Components\Ui\RawFaqComponent {#9822
  +question: "Combien de temps dois-je maintenir l’étirement des quadriceps à genoux ?"
  +answer: "Maintenez l’étirement entre 20 et 30 secondes par série, en veillant à ressentir une tension douce sans douleur."
}

[
  "faq" => App\Entity\Faq {#6780
    -news: Doctrine\ORM\PersistentCollection {#6781 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6783 …}
    #id: 622
    #createdAt: DateTimeImmutable @1747492536 {#6778
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492536 {#6779
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6785 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9825
  +faq: App\Entity\Faq {#6780
    -news: Doctrine\ORM\PersistentCollection {#6781 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6783 …}
    #id: 622
    #createdAt: DateTimeImmutable @1747492536 {#6778
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492536 {#6779
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6785 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Cet étirement peut-il soulager les douleurs aux genoux ?"
  "answer" => "Il peut soulager certaines tensions musculaires liées aux quadriceps, mais il est déconseillé en cas de blessure aiguë au genou ; demandez l’avis d’un professionnel de santé."
]

App\Twig\Components\Ui\RawFaqComponent {#9869
  +question: "Cet étirement peut-il soulager les douleurs aux genoux ?"
  +answer: "Il peut soulager certaines tensions musculaires liées aux quadriceps, mais il est déconseillé en cas de blessure aiguë au genou ; demandez l’avis d’un professionnel de santé."
}

[
  "faq" => App\Entity\Faq {#6833
    -news: Doctrine\ORM\PersistentCollection {#6834 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6836 …}
    #id: 623
    #createdAt: DateTimeImmutable @1747492536 {#6831
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492536 {#6832
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6838 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9872
  +faq: App\Entity\Faq {#6833
    -news: Doctrine\ORM\PersistentCollection {#6834 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6836 …}
    #id: 623
    #createdAt: DateTimeImmutable @1747492536 {#6831
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492536 {#6832
      date: 2025-05-17 16:35:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6838 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quand inclure cet étirement dans ma routine ?"
  "answer" => "Intégrez cet étirement après les entraînements du bas du corps, pendant les séances de récupération ou dans le cadre d’un programme de mobilité régulier."
]

App\Twig\Components\Ui\RawFaqComponent {#9916
  +question: "Quand inclure cet étirement dans ma routine ?"
  +answer: "Intégrez cet étirement après les entraînements du bas du corps, pendant les séances de récupération ou dans le cadre d’un programme de mobilité régulier."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
  ]
  "secondaryMuscles" => [
    5
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9844
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9927 …}
  +primaryMuscles: [
    2
  ]
  +secondaryMuscles: [
    5
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9925 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9926 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8386
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11021
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11365
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11344
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11398
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11443
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11470
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11494
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11518
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11542
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11566
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11590
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11614
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11379
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9553
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11669
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70d02e3d?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11743
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70d02e3d?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Étirement des quadriceps à genoux"
  "description" => "L’étirement des quadriceps à genoux est un exercice de flexibilité statique visant principalement les muscles situés à l’avant de la cuisse. Réalisé en position agenouillée, il est particulièrement efficace pour améliorer la mobilité et la souplesse des quadriceps ainsi que des fléchisseurs de hanche. Cet étirement est recommandé après des efforts sollicitant le bas du corps comme les squats, les fentes ou la course à pied. Il trouve naturellement sa place dans les routines de retour au calme, les séances de récupération et les programmes de mobilité. Accessible à tous, il ne nécessite qu’un tapis ou une surface confortable. Une pratique régulière contribue à réduire les tensions musculaires, à améliorer la posture et à prévenir les déséquilibres articulaires, favorisant ainsi une meilleure santé musculo-squelettique globale."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11854
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70d02e3d-etirement-des-quadriceps-a-genoux"
  +title: "Étirement des quadriceps à genoux"
  +description: "L’étirement des quadriceps à genoux est un exercice de flexibilité statique visant principalement les muscles situés à l’avant de la cuisse. Réalisé en position agenouillée, il est particulièrement efficace pour améliorer la mobilité et la souplesse des quadriceps ainsi que des fléchisseurs de hanche. Cet étirement est recommandé après des efforts sollicitant le bas du corps comme les squats, les fentes ou la course à pied. Il trouve naturellement sa place dans les routines de retour au calme, les séances de récupération et les programmes de mobilité. Accessible à tous, il ne nécessite qu’un tapis ou une surface confortable. Une pratique régulière contribue à réduire les tensions musculaires, à améliorer la posture et à prévenir les déséquilibres articulaires, favorisant ainsi une meilleure santé musculo-squelettique globale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12070
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12125
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12117
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7473 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}