Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6138
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#6247
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#6274
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#6309
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#6352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#6398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6963
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7017
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7039
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#7070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#7092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#7176
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7177 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7175 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7556
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7585
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#7616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#7638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#7540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#7710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4519
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Good Morning"
        "url" => "/fr/exercices/groupe/138-good-morning"
      ]
      [
        "label" => "Good Morning en gobelet avec haltère"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8026
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Good Morning"
      "url" => "/fr/exercices/groupe/138-good-morning"
    ]
    [
      "label" => "Good Morning en gobelet avec haltère"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4519
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Good Morning"
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App\Twig\Components\Media\Icon {#8056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
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}

[
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App\Twig\Components\Media\Icon {#8078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
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}

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App\Twig\Components\Media\Icon {#8101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
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}

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App\Twig\Components\Ad\AdBanner {#8144
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  +containerClass: "my-4"
  +adClass: null
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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]

App\Twig\Components\Media\Video {#8231
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  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
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]

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  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "favorites"
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  +symbolDefsName: null
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
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}

[
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[
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]

App\Twig\Components\App\PageSharer {#8304
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d7106a5a3-good-morning-en-gobelet-avec-haltere"
  +title: "Good Morning en gobelet avec haltère - Exercice - FitMetrics"
  +description: "Le Good Morning en gobelet avec haltère est un exercice de renforcement de la chaîne postérieure axé sur la mécanique de la charnière de hanche et l'engagement du tronc. En tenant un haltère devant la poitrine, ce mouvement favorise un bon alignement de la colonne vertébrale et offre un contrepoids utile pour maintenir la posture. Cette variante rend l'exercice plus accessible et sécuritaire pour la colonne vertébrale, en particulier pour les pratiquants débutants. Il est couramment intégré aux programmes de musculation du bas du corps pour développer la force de base, améliorer la flexibilité des ischio-jambiers et renforcer la posture dans les mouvements fonctionnels. Adapté aux sportifs, adeptes du fitness et pratiquants de musculation, il constitue une excellente alternative à la version avec barre. En plus de ses bienfaits physiques, il contribue à la prévention des blessures et à l’efficacité du geste dans les mouvements de tirage ou de poussée lourds. Grâce à son exécution simple mais technique, le Good Morning en gobelet avec haltère est un choix judicieux pour optimiser la performance et la santé musculo-articulaire à long terme."
  +quote: null
  +hashtags: [
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  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
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}

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App\Twig\Components\Media\Icon {#8362
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}

[
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]

App\Twig\Components\Media\Icon {#8387
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}

[
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App\Twig\Components\Media\Icon {#8410
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}

[
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]

App\Twig\Components\Media\Icon {#8433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "linkedin"
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}

[
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App\Twig\Components\Media\Icon {#8479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8502
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}

[
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[
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App\Twig\Components\Media\Icon {#8533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "program"
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              "meta" => []
            ]
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              "meta" => []
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              "content" => "Effectuez une flexion de hanches pour incliner le buste vers l'avant en gardant le dos droit."
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            [
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              "meta" => []
            ]
            [
              "content" => "Revenez à la position de départ en poussant les hanches vers l'avant et en contractant les fessiers."
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              "items" => []
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            ]
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              "content" => "Inspirez profondément lors de la flexion vers l’avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez fortement en revenant à la position initiale."
              "items" => []
              "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8582
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale et gardez la poitrine haute avec une légère flexion des genoux."
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            ]
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        ]
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
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App\Twig\Components\Ui\Editor\EditorRender {#8643
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[
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]

App\Twig\Components\Ad\AdSquareFluid {#8630
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  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
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[
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    -news: Doctrine\ORM\PersistentCollection {#5041 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5043 …}
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App\Twig\Components\Ui\FaqComponent {#8687
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    -exercises: Doctrine\ORM\PersistentCollection {#5043 …}
    #id: 4730
    #createdAt: DateTimeImmutable @1753287731 {#5053
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    #updatedAt: DateTimeImmutable @1753287731 {#5028
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[
  "question" => "Quels muscles le Good Morning en gobelet avec haltère fait-il travailler ?"
  "answer" => "Le Good Morning en gobelet avec haltère cible principalement les ischio-jambiers, les fessiers et le bas du dos, renforçant efficacement la chaîne postérieure et la force fonctionnelle."
]

App\Twig\Components\Ui\RawFaqComponent {#8715
  +question: "Quels muscles le Good Morning en gobelet avec haltère fait-il travailler ?"
  +answer: "Le Good Morning en gobelet avec haltère cible principalement les ischio-jambiers, les fessiers et le bas du dos, renforçant efficacement la chaîne postérieure et la force fonctionnelle."
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#5086 …}
    #id: 4731
    #createdAt: DateTimeImmutable @1753287731 {#5093
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    }
    #updatedAt: DateTimeImmutable @1753287731 {#5090
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#5084 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8746
  +faq: App\Entity\Faq {#5089
    -news: Doctrine\ORM\PersistentCollection {#5088 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5086 …}
    #id: 4731
    #createdAt: DateTimeImmutable @1753287731 {#5093
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753287731 {#5090
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#5084 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le Good Morning en gobelet est-il adapté aux débutants ?"
  "answer" => "Oui, cette version avec haltère permet un contrôle accru du mouvement, ce qui en fait une option plus sûre pour les débutants apprenant la charnière de hanche."
]

App\Twig\Components\Ui\RawFaqComponent {#8790
  +question: "Le Good Morning en gobelet est-il adapté aux débutants ?"
  +answer: "Oui, cette version avec haltère permet un contrôle accru du mouvement, ce qui en fait une option plus sûre pour les débutants apprenant la charnière de hanche."
}

[
  "faq" => App\Entity\Faq {#5080
    -news: Doctrine\ORM\PersistentCollection {#5079 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5077 …}
    #id: 4732
    #createdAt: DateTimeImmutable @1753287731 {#5082
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753287731 {#5081
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#5075 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8793
  +faq: App\Entity\Faq {#5080
    -news: Doctrine\ORM\PersistentCollection {#5079 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5077 …}
    #id: 4732
    #createdAt: DateTimeImmutable @1753287731 {#5082
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753287731 {#5081
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#5075 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quel poids d’haltère choisir pour commencer le Good Morning ?"
  "answer" => "Commencez avec un poids léger à modéré qui vous permet de conserver une forme parfaite, en augmentant progressivement selon votre mobilité et votre force postérieure."
]

App\Twig\Components\Ui\RawFaqComponent {#8837
  +question: "Quel poids d’haltère choisir pour commencer le Good Morning ?"
  +answer: "Commencez avec un poids léger à modéré qui vous permet de conserver une forme parfaite, en augmentant progressivement selon votre mobilité et votre force postérieure."
}

[
  "faq" => App\Entity\Faq {#5071
    -news: Doctrine\ORM\PersistentCollection {#5070 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5068 …}
    #id: 4733
    #createdAt: DateTimeImmutable @1753287731 {#5073
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753287731 {#5072
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#5066 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8840
  +faq: App\Entity\Faq {#5071
    -news: Doctrine\ORM\PersistentCollection {#5070 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5068 …}
    #id: 4733
    #createdAt: DateTimeImmutable @1753287731 {#5073
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753287731 {#5072
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#5066 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Peut-on faire le Good Morning sans équipement ?"
  "answer" => "Oui, il est possible de réaliser le Good Morning au poids du corps en utilisant la même mécanique de hanche pour travailler la technique et le contrôle moteur."
]

App\Twig\Components\Ui\RawFaqComponent {#8884
  +question: "Peut-on faire le Good Morning sans équipement ?"
  +answer: "Oui, il est possible de réaliser le Good Morning au poids du corps en utilisant la même mécanique de hanche pour travailler la technique et le contrôle moteur."
}

[
  "faq" => App\Entity\Faq {#5018
    -news: Doctrine\ORM\PersistentCollection {#5017 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5015 …}
    #id: 4734
    #createdAt: DateTimeImmutable @1753287731 {#5020
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753287731 {#5019
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#5013 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8887
  +faq: App\Entity\Faq {#5018
    -news: Doctrine\ORM\PersistentCollection {#5017 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5015 …}
    #id: 4734
    #createdAt: DateTimeImmutable @1753287731 {#5020
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753287731 {#5019
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#5013 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelles erreurs faut-il éviter lors du Good Morning en gobelet ?"
  "answer" => "Évitez d’arrondir le dos, de verrouiller les genoux ou de transférer le poids vers l’avant, car ces erreurs peuvent compromettre la sécurité de la colonne et réduire l’efficacité musculaire."
]

App\Twig\Components\Ui\RawFaqComponent {#8931
  +question: "Quelles erreurs faut-il éviter lors du Good Morning en gobelet ?"
  +answer: "Évitez d’arrondir le dos, de verrouiller les genoux ou de transférer le poids vers l’avant, car ces erreurs peuvent compromettre la sécurité de la colonne et réduire l’efficacité musculaire."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    5
    7
  ]
  "secondaryMuscles" => [
    6
    12
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8859
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8942 …}
  +primaryMuscles: [
    3
    5
    7
  ]
  +secondaryMuscles: [
    6
    12
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8940 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8941 …}
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10169
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10221
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10245
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10269
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10293
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10317
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10341
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10141
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10374
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10405
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10445
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10469
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10493
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10517
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10541
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10565
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10355
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#8569
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10622
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#10659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7106a5a3?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10695
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7106a5a3?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Good Morning en gobelet avec haltère"
  "description" => "Le Good Morning en gobelet avec haltère est un exercice de renforcement de la chaîne postérieure axé sur la mécanique de la charnière de hanche et l'engagement du tronc. En tenant un haltère devant la poitrine, ce mouvement favorise un bon alignement de la colonne vertébrale et offre un contrepoids utile pour maintenir la posture. Cette variante rend l'exercice plus accessible et sécuritaire pour la colonne vertébrale, en particulier pour les pratiquants débutants. Il est couramment intégré aux programmes de musculation du bas du corps pour développer la force de base, améliorer la flexibilité des ischio-jambiers et renforcer la posture dans les mouvements fonctionnels. Adapté aux sportifs, adeptes du fitness et pratiquants de musculation, il constitue une excellente alternative à la version avec barre. En plus de ses bienfaits physiques, il contribue à la prévention des blessures et à l’efficacité du geste dans les mouvements de tirage ou de poussée lourds. Grâce à son exécution simple mais technique, le Good Morning en gobelet avec haltère est un choix judicieux pour optimiser la performance et la santé musculo-articulaire à long terme."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10806
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d7106a5a3-good-morning-en-gobelet-avec-haltere"
  +title: "Good Morning en gobelet avec haltère"
  +description: "Le Good Morning en gobelet avec haltère est un exercice de renforcement de la chaîne postérieure axé sur la mécanique de la charnière de hanche et l'engagement du tronc. En tenant un haltère devant la poitrine, ce mouvement favorise un bon alignement de la colonne vertébrale et offre un contrepoids utile pour maintenir la posture. Cette variante rend l'exercice plus accessible et sécuritaire pour la colonne vertébrale, en particulier pour les pratiquants débutants. Il est couramment intégré aux programmes de musculation du bas du corps pour développer la force de base, améliorer la flexibilité des ischio-jambiers et renforcer la posture dans les mouvements fonctionnels. Adapté aux sportifs, adeptes du fitness et pratiquants de musculation, il constitue une excellente alternative à la version avec barre. En plus de ses bienfaits physiques, il contribue à la prévention des blessures et à l’efficacité du geste dans les mouvements de tirage ou de poussée lourds. Grâce à son exécution simple mais technique, le Good Morning en gobelet avec haltère est un choix judicieux pour optimiser la performance et la santé musculo-articulaire à long terme."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6188 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]