Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10153
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10262
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10831
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10924
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10925 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10923 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11613
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4566
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Overhead-Puls-Kniebeuge mit Kurzhanteln"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11696
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Squat"
      "url" => "/de/ubungen/gruppe/4-squat"
    ]
    [
      "label" => "Overhead-Puls-Kniebeuge mit Kurzhanteln"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4566
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Overhead-Puls-Kniebeuge mit Kurzhanteln"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11814
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4497
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4499 …}
    #credits: Doctrine\ORM\PersistentCollection {#4501 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=4bn1RyS4veo"
    #id: 1264
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4548 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4535
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4487
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "4bn1RyS4veo"
  }
  "title" => "Kurzhantel-Overhead-Puls-Kniebeuge"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11901
  +media: App\Entity\Media\MediaVideo {#4497
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4499 …}
    #credits: Doctrine\ORM\PersistentCollection {#4501 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=4bn1RyS4veo"
    #id: 1264
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4548 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4535
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4487
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "4bn1RyS4veo"
  }
  +title: "Kurzhantel-Overhead-Puls-Kniebeuge"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11974
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d715163d6-kurzhantel-overhead-puls-kniebeuge?alias=9893"
  +title: "Overhead-Puls-Kniebeuge mit Kurzhanteln - Übung - FitMetrics"
  +description: "Die Kurzhantel-Overhead-Puls-Kniebeuge ist eine dynamische Ganzkörperübung, die Kraft, Stabilität und Ausdauer miteinander verbindet. Das Halten der Hanteln über Kopf fordert Schultern und Rumpfmuskulatur, während die pulsierenden Bewegungen in der Hocke die Oberschenkelvorderseite und Gesäßmuskulatur durch kontinuierliche Belastung stärken. Diese komplexe Übung fördert besonders die Koordination des gesamten Körpers sowie die Beweglichkeit im Schulterbereich. Durch die dauerhafte Stabilisierung der Gewichte über dem Kopf wird zudem die Haltung unter Last trainiert und die muskuläre Ausdauer im Oberkörper verbessert. Die Overhead-Puls-Kniebeuge eignet sich ideal für funktionelles Training, Athletikprogramme oder CrossFit-Einheiten. Sie bietet vielseitige Trainingsreize zur Verbesserung der Körperkontrolle, Steigerung der Beinkraft und Förderung des aufrechten Bewegungsmusters im Training."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#12004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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[
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]

App\Twig\Components\Media\Icon {#12032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "reddit"
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}

[
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]

App\Twig\Components\Media\Icon {#12057
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "twitter"
  +title: null
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}

[
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[
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]

App\Twig\Components\Media\Icon {#12080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "threads"
  +title: null
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#12103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#12126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#12149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#12172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#12203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1752690163
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
        ]
      ]
      [
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich schulterbreit hin und halten Sie in jeder Hand eine Kurzhantel über dem Kopf, die Arme vollständig gestreckt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie die Körpermitte an und halten Sie den Rücken gerade, während Sie in die Kniebeuge absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie am tiefsten Punkt der Kniebeuge kleine Pulsbewegungen aus, während Sie die Hanteln weiterhin über dem Kopf halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücken Sie sich über die Fersen zurück in die Ausgangsposition und stabilisieren Sie dabei die Kurzhanteln über dem Kopf."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Arme durchgestreckt und die Bizeps während der gesamten Bewegung auf Ohrhöhe."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie ein Vorbeugen, indem Sie die Brust aufrecht halten und die Körpermitte aktivieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kontrollieren Sie die Tiefe der Kniebeuge, um Stabilität zu gewährleisten und ein Einknicken der Knie zu vermeiden."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, während Sie sich in die Kniebeuge absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie während jeder Pulsbewegung und beim Aufrichten aus."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12252
  +title: null
  +data: [
    "time" => 1752690163
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich schulterbreit hin und halten Sie in jeder Hand eine Kurzhantel über dem Kopf, die Arme vollständig gestreckt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie die Körpermitte an und halten Sie den Rücken gerade, während Sie in die Kniebeuge absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie am tiefsten Punkt der Kniebeuge kleine Pulsbewegungen aus, während Sie die Hanteln weiterhin über dem Kopf halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücken Sie sich über die Fersen zurück in die Ausgangsposition und stabilisieren Sie dabei die Kurzhanteln über dem Kopf."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Arme durchgestreckt und die Bizeps während der gesamten Bewegung auf Ohrhöhe."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie ein Vorbeugen, indem Sie die Brust aufrecht halten und die Körpermitte aktivieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kontrollieren Sie die Tiefe der Kniebeuge, um Stabilität zu gewährleisten und ein Einknicken der Knie zu vermeiden."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, während Sie sich in die Kniebeuge absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie während jeder Pulsbewegung und beim Aufrichten aus."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1752690163
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement oder Instabilität"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schmerzen im unteren Rücken oder Bandscheibenprobleme"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Knieverletzungen oder Gelenkinstabilitäten"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gleichgewichts- oder vestibuläre Störungen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12313
  +title: null
  +data: [
    "time" => 1752690163
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement oder Instabilität"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schmerzen im unteren Rücken oder Bandscheibenprobleme"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Knieverletzungen oder Gelenkinstabilitäten"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gleichgewichts- oder vestibuläre Störungen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12300
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9583
    -news: Doctrine\ORM\PersistentCollection {#9600 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9598 …}
    #id: 3987
    #createdAt: DateTimeImmutable @1752607837 {#9588
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752607837 {#9613
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9550 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12357
  +faq: App\Entity\Faq {#9583
    -news: Doctrine\ORM\PersistentCollection {#9600 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9598 …}
    #id: 3987
    #createdAt: DateTimeImmutable @1752607837 {#9588
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752607837 {#9613
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9550 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Welche Muskeln trainiere ich mit der Overhead-Puls-Kniebeuge mit Kurzhanteln?"
  "answer" => "Die Overhead-Puls-Kniebeuge mit Kurzhanteln trainiert vor allem die Oberschenkelvorderseite, das Gesäß und die Schultern. Zusätzlich werden Rumpf und oberer Rücken zur Stabilisierung beansprucht."
]

App\Twig\Components\Ui\RawFaqComponent {#12385
  +question: "Welche Muskeln trainiere ich mit der Overhead-Puls-Kniebeuge mit Kurzhanteln?"
  +answer: "Die Overhead-Puls-Kniebeuge mit Kurzhanteln trainiert vor allem die Oberschenkelvorderseite, das Gesäß und die Schultern. Zusätzlich werden Rumpf und oberer Rücken zur Stabilisierung beansprucht."
}

[
  "faq" => App\Entity\Faq {#9552
    -news: Doctrine\ORM\PersistentCollection {#9553 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9555 …}
    #id: 3988
    #createdAt: DateTimeImmutable @1752607837 {#9548
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752607837 {#9551
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9557 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12416
  +faq: App\Entity\Faq {#9552
    -news: Doctrine\ORM\PersistentCollection {#9553 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9555 …}
    #id: 3988
    #createdAt: DateTimeImmutable @1752607837 {#9548
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752607837 {#9551
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9557 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist die Overhead-Puls-Kniebeuge für Einsteiger geeignet?"
  "answer" => "Diese Übung ist eher für Fortgeschrittene geeignet, da sie eine gute Schulterbeweglichkeit und Rumpfstabilität erfordert. Anfänger sollten zunächst die klassische Kniebeuge beherrschen."
]

App\Twig\Components\Ui\RawFaqComponent {#12461
  +question: "Ist die Overhead-Puls-Kniebeuge für Einsteiger geeignet?"
  +answer: "Diese Übung ist eher für Fortgeschrittene geeignet, da sie eine gute Schulterbeweglichkeit und Rumpfstabilität erfordert. Anfänger sollten zunächst die klassische Kniebeuge beherrschen."
}

[
  "faq" => App\Entity\Faq {#9561
    -news: Doctrine\ORM\PersistentCollection {#9562 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9564 …}
    #id: 3989
    #createdAt: DateTimeImmutable @1752607837 {#9559
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752607837 {#9560
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9566 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12464
  +faq: App\Entity\Faq {#9561
    -news: Doctrine\ORM\PersistentCollection {#9562 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9564 …}
    #id: 3989
    #createdAt: DateTimeImmutable @1752607837 {#9559
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752607837 {#9560
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9566 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich diese Übung machen, wenn ich Schulterschmerzen habe?"
  "answer" => "Bei Schulterschmerzen sollte auf diese Übung verzichtet werden, da die Überkopfhaltung eine hohe Belastung für das Schultergelenk und die Stabilisatoren darstellt."
]

App\Twig\Components\Ui\RawFaqComponent {#12508
  +question: "Kann ich diese Übung machen, wenn ich Schulterschmerzen habe?"
  +answer: "Bei Schulterschmerzen sollte auf diese Übung verzichtet werden, da die Überkopfhaltung eine hohe Belastung für das Schultergelenk und die Stabilisatoren darstellt."
}

[
  "faq" => App\Entity\Faq {#9570
    -news: Doctrine\ORM\PersistentCollection {#9571 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9573 …}
    #id: 3990
    #createdAt: DateTimeImmutable @1752607837 {#9568
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752607837 {#9569
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9575 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12511
  +faq: App\Entity\Faq {#9570
    -news: Doctrine\ORM\PersistentCollection {#9571 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9573 …}
    #id: 3990
    #createdAt: DateTimeImmutable @1752607837 {#9568
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752607837 {#9569
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9575 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen sollte ich bei der Overhead-Puls-Kniebeuge machen?"
  "answer" => "Führen Sie 8 bis 12 Wiederholungen pro Satz aus, um Kraft und Ausdauer zu verbessern. Achten Sie dabei auf kontrollierte Bewegungen und korrekte Technik."
]

App\Twig\Components\Ui\RawFaqComponent {#12555
  +question: "Wie viele Wiederholungen sollte ich bei der Overhead-Puls-Kniebeuge machen?"
  +answer: "Führen Sie 8 bis 12 Wiederholungen pro Satz aus, um Kraft und Ausdauer zu verbessern. Achten Sie dabei auf kontrollierte Bewegungen und korrekte Technik."
}

[
  "faq" => App\Entity\Faq {#9623
    -news: Doctrine\ORM\PersistentCollection {#9624 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9626 …}
    #id: 3991
    #createdAt: DateTimeImmutable @1752607837 {#9621
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752607837 {#9622
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9628 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12558
  +faq: App\Entity\Faq {#9623
    -news: Doctrine\ORM\PersistentCollection {#9624 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9626 …}
    #id: 3991
    #createdAt: DateTimeImmutable @1752607837 {#9621
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752607837 {#9622
      date: 2025-07-15 21:30:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9628 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Worin liegt der Unterschied zwischen einer Overhead-Puls-Kniebeuge und einer normalen Kniebeuge?"
  "answer" => "Im Gegensatz zur normalen Kniebeuge wird bei der Overhead-Puls-Kniebeuge zusätzlich Gewicht über Kopf gehalten und mit Pulsbewegungen in der Tiefe gearbeitet. Das erhöht die Aktivierung von Schultern, Rumpf und Unterkörper."
]

App\Twig\Components\Ui\RawFaqComponent {#12602
  +question: "Worin liegt der Unterschied zwischen einer Overhead-Puls-Kniebeuge und einer normalen Kniebeuge?"
  +answer: "Im Gegensatz zur normalen Kniebeuge wird bei der Overhead-Puls-Kniebeuge zusätzlich Gewicht über Kopf gehalten und mit Pulsbewegungen in der Tiefe gearbeitet. Das erhöht die Aktivierung von Schultern, Rumpf und Unterkörper."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    28
  ]
  "secondaryMuscles" => [
    5
    6
    12
    16
    17
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12530
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12613 …}
  +primaryMuscles: [
    2
    3
    28
  ]
  +secondaryMuscles: [
    5
    6
    12
    16
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12611 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12612 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13649
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13701
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13725
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13749
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13773
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13797
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Deltoid"
  "url" => "/de/ubungen/muskel/16-lateraler-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13821
  +name: "Lateraler Deltoid"
  +url: "/de/ubungen/muskel/16-lateraler-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13845
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13621
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13878
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13909
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13949
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13973
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13997
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14021
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14045
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14069
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14093
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13859
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12239
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14137
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d715163d6?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14222
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d715163d6?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kurzhantel-Overhead-Puls-Kniebeuge"
  "description" => "Die Kurzhantel-Overhead-Puls-Kniebeuge ist eine dynamische Ganzkörperübung, die Kraft, Stabilität und Ausdauer miteinander verbindet. Das Halten der Hanteln über Kopf fordert Schultern und Rumpfmuskulatur, während die pulsierenden Bewegungen in der Hocke die Oberschenkelvorderseite und Gesäßmuskulatur durch kontinuierliche Belastung stärken. Diese komplexe Übung fördert besonders die Koordination des gesamten Körpers sowie die Beweglichkeit im Schulterbereich. Durch die dauerhafte Stabilisierung der Gewichte über dem Kopf wird zudem die Haltung unter Last trainiert und die muskuläre Ausdauer im Oberkörper verbessert. Die Overhead-Puls-Kniebeuge eignet sich ideal für funktionelles Training, Athletikprogramme oder CrossFit-Einheiten. Sie bietet vielseitige Trainingsreize zur Verbesserung der Körperkontrolle, Steigerung der Beinkraft und Förderung des aufrechten Bewegungsmusters im Training."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14333
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d715163d6-kurzhantel-overhead-puls-kniebeuge?alias=9893"
  +title: "Kurzhantel-Overhead-Puls-Kniebeuge"
  +description: "Die Kurzhantel-Overhead-Puls-Kniebeuge ist eine dynamische Ganzkörperübung, die Kraft, Stabilität und Ausdauer miteinander verbindet. Das Halten der Hanteln über Kopf fordert Schultern und Rumpfmuskulatur, während die pulsierenden Bewegungen in der Hocke die Oberschenkelvorderseite und Gesäßmuskulatur durch kontinuierliche Belastung stärken. Diese komplexe Übung fördert besonders die Koordination des gesamten Körpers sowie die Beweglichkeit im Schulterbereich. Durch die dauerhafte Stabilisierung der Gewichte über dem Kopf wird zudem die Haltung unter Last trainiert und die muskuläre Ausdauer im Oberkörper verbessert. Die Overhead-Puls-Kniebeuge eignet sich ideal für funktionelles Training, Athletikprogramme oder CrossFit-Einheiten. Sie bietet vielseitige Trainingsreize zur Verbesserung der Körperkontrolle, Steigerung der Beinkraft und Förderung des aufrechten Bewegungsmusters im Training."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14549
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14604
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14596
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10203 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]