Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7338
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7447
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8052
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8182
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8183 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8181 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8871
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4367
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Bauchpresse"
        "url" => "/de/ubungen/gruppe/88-bauchpresse"
      ]
      [
        "label" => "Bauch-Crunch"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8954
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Bauchpresse"
      "url" => "/de/ubungen/gruppe/88-bauchpresse"
    ]
    [
      "label" => "Bauch-Crunch"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4367
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Bauchpresse"
        "url" => "/de/ubungen/gruppe/88-bauchpresse"
      ]
      [
        "label" => "Bauch-Crunch"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9072
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4298
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4269 …}
    #file: Vich\UploaderBundle\Entity\File {#4300 …}
    #credits: Doctrine\ORM\PersistentCollection {#4302 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 159
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4351 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696715783 {#4336
      date: 2023-10-07 23:56:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777113746 {#4359
      date: 2026-04-25 12:42:26.729903 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4305 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "KXdwOVrTWjE"
  }
  "title" => "Bauch-Crunch"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9144
  +media: App\Entity\Media\MediaVideo {#4298
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4269 …}
    #file: Vich\UploaderBundle\Entity\File {#4300 …}
    #credits: Doctrine\ORM\PersistentCollection {#4302 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 159
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4351 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696715783 {#4336
      date: 2023-10-07 23:56:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777113746 {#4359
      date: 2026-04-25 12:42:26.729903 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4305 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "KXdwOVrTWjE"
  }
  +title: "Bauch-Crunch"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9226
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abaca6080-bauch-crunch"
  +title: "Bauch-Crunch - Übung - FitMetrics"
  +description: "Der Bauch-Crunch ist eine klassische Übung zur Stärkung der Körpermitte und speziell darauf ausgelegt, die Bauchmuskulatur gezielt anzusprechen. Durch den Einsatz einer Bauchrolle als Widerstandselement wird der gerade Bauchmuskel intensiver aktiviert, während gleichzeitig eine saubere Technik und Stabilität gefördert werden. Diese Variante eignet sich besonders gut für Einsteiger, da die Bewegung ohne Hüfteinsatz ausschließlich aus der Bauchmuskulatur erfolgt. Dabei wird der Oberkörper kontrolliert angehoben, was zur Verbesserung der Rumpfkraft und -kontrolle beiträgt. Diese Fähigkeiten sind entscheidend für eine gesunde Körperhaltung, Gleichgewicht und allgemeine funktionelle Fitness. Aufgrund ihrer einfachen Ausführung ist die Übung in verschiedensten Trainingskontexten wie Bodybuilding, Fitness oder Reha-Programmen leicht integrierbar. Regelmäßige Integration in den Trainingsplan unterstützt den Aufbau einer stabilen Rumpfstruktur und verbessert die Bewegungseffizienz im Alltag sowie bei sportlichen Aktivitäten."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#9256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "check"
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  +symbolDefsName: null
}

[
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]

App\Twig\Components\Media\Icon {#9284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#9378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#9401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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[
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]

App\Twig\Components\Media\Icon {#9424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#9455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1748960325
    "version" => "2.31.0-rc.7"
    "blocks" => [
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              "items" => []
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            ]
            [
              "content" => "Platzieren Sie die Bauchrolle auf Ihrer Brust oder halten Sie sie mit beiden Händen fest."
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          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Ziehen Sie nicht am Nacken beim Hochrollen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie den unteren Rücken während der gesamten Bewegung am Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung aus der Körpermitte, nicht mit dem Kopf oder den Armen, aus."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
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          "items" => [
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              "content" => "Atmen Sie beim Hochrollen aus."
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            ]
            [
              "content" => "Atmen Sie beim Zurückrollen ein."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9504
  +title: null
  +data: [
    "time" => 1748960325
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
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              "content" => "Legen Sie sich auf den Rücken, die Knie gebeugt und die Füße flach auf dem Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Platzieren Sie die Bauchrolle auf Ihrer Brust oder halten Sie sie mit beiden Händen fest."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie die Bauchmuskulatur an und heben Sie die Schultern kontrolliert vom Boden ab."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position kurz am oberen Punkt der Bewegung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie sich langsam in die Ausgangsposition zurück."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Ziehen Sie nicht am Nacken beim Hochrollen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie den unteren Rücken während der gesamten Bewegung am Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung aus der Körpermitte, nicht mit dem Kopf oder den Armen, aus."
              "items" => []
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            ]
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          "meta" => []
        ]
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      [
        "type" => "header"
        "data" => [
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          "text" => "Atemtipps"
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      [
        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Atmen Sie beim Hochrollen aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie beim Zurückrollen ein."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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    "time" => 1748960325
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Nicht empfohlen bei kürzlich durchgeführten Operationen im Bauch- oder Wirbelsäulenbereich."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Zu vermeiden bei Bandscheibenvorfällen oder akuten Schmerzen im unteren Rücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Konsultieren Sie eine Fachperson bei Nacken- oder Schulterverletzungen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9565
  +title: null
  +data: [
    "time" => 1748960325
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Nicht empfohlen bei kürzlich durchgeführten Operationen im Bauch- oder Wirbelsäulenbereich."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Zu vermeiden bei Bandscheibenvorfällen oder akuten Schmerzen im unteren Rücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Konsultieren Sie eine Fachperson bei Nacken- oder Schulterverletzungen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9552
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6688
    -news: Doctrine\ORM\PersistentCollection {#6705 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6703 …}
    #id: 1565
    #createdAt: DateTimeImmutable @1748443113 {#6693
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1748443113 {#6718
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]

App\Twig\Components\Ui\FaqComponent {#9609
  +faq: App\Entity\Faq {#6688
    -news: Doctrine\ORM\PersistentCollection {#6705 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6703 …}
    #id: 1565
    #createdAt: DateTimeImmutable @1748443113 {#6693
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748443113 {#6718
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #currentLocale: "de"
    #defaultLocale: "en"
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    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie führe ich einen Bauch-Crunch mit einer Bauchrolle richtig aus?"
  "answer" => "Legen Sie sich flach auf den Rücken, halten Sie die Bauchrolle auf der Brust, spannen Sie die Körpermitte an und heben Sie die Schultern ohne Zug am Nacken an."
]

App\Twig\Components\Ui\RawFaqComponent {#9637
  +question: "Wie führe ich einen Bauch-Crunch mit einer Bauchrolle richtig aus?"
  +answer: "Legen Sie sich flach auf den Rücken, halten Sie die Bauchrolle auf der Brust, spannen Sie die Körpermitte an und heben Sie die Schultern ohne Zug am Nacken an."
}

[
  "faq" => App\Entity\Faq {#6657
    -news: Doctrine\ORM\PersistentCollection {#6658 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6660 …}
    #id: 1566
    #createdAt: DateTimeImmutable @1748443113 {#6653
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748443113 {#6656
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6662 …}
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]

App\Twig\Components\Ui\FaqComponent {#9668
  +faq: App\Entity\Faq {#6657
    -news: Doctrine\ORM\PersistentCollection {#6658 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6660 …}
    #id: 1566
    #createdAt: DateTimeImmutable @1748443113 {#6653
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1748443113 {#6656
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6662 …}
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    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Bauch-Crunch für Anfänger geeignet?"
  "answer" => "Ja, der Bauch-Crunch ist ideal für Anfänger, da er einfach, gelenkschonend und sehr effektiv zur Stärkung der Körpermitte ist."
]

App\Twig\Components\Ui\RawFaqComponent {#9713
  +question: "Ist der Bauch-Crunch für Anfänger geeignet?"
  +answer: "Ja, der Bauch-Crunch ist ideal für Anfänger, da er einfach, gelenkschonend und sehr effektiv zur Stärkung der Körpermitte ist."
}

[
  "faq" => App\Entity\Faq {#6666
    -news: Doctrine\ORM\PersistentCollection {#6667 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6669 …}
    #id: 1567
    #createdAt: DateTimeImmutable @1748443113 {#6664
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748443113 {#6665
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6671 …}
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    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#9716
  +faq: App\Entity\Faq {#6666
    -news: Doctrine\ORM\PersistentCollection {#6667 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6669 …}
    #id: 1567
    #createdAt: DateTimeImmutable @1748443113 {#6664
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1748443113 {#6665
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6671 …}
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    #publishedAt: null
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}

[
  "question" => "Helfen Crunches, meinen Bauch flach zu bekommen?"
  "answer" => "Crunches stärken die Bauchmuskulatur, jedoch ist für einen sichtbar flachen Bauch auch eine Reduktion des Körperfetts durch Ernährung und Ausdauertraining notwendig."
]

App\Twig\Components\Ui\RawFaqComponent {#9760
  +question: "Helfen Crunches, meinen Bauch flach zu bekommen?"
  +answer: "Crunches stärken die Bauchmuskulatur, jedoch ist für einen sichtbar flachen Bauch auch eine Reduktion des Körperfetts durch Ernährung und Ausdauertraining notwendig."
}

[
  "faq" => App\Entity\Faq {#6675
    -news: Doctrine\ORM\PersistentCollection {#6676 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6678 …}
    #id: 1568
    #createdAt: DateTimeImmutable @1748443113 {#6673
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748443113 {#6674
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6680 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9763
  +faq: App\Entity\Faq {#6675
    -news: Doctrine\ORM\PersistentCollection {#6676 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6678 …}
    #id: 1568
    #createdAt: DateTimeImmutable @1748443113 {#6673
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1748443113 {#6674
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6680 …}
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}

[
  "question" => "Wie viele Crunches sollte ich pro Trainingseinheit machen?"
  "answer" => "Beginnen Sie mit 2 bis 3 Sätzen à 10 bis 15 Wiederholungen mit sauberer Technik und steigern Sie die Anzahl schrittweise je nach Fortschritt."
]

App\Twig\Components\Ui\RawFaqComponent {#9807
  +question: "Wie viele Crunches sollte ich pro Trainingseinheit machen?"
  +answer: "Beginnen Sie mit 2 bis 3 Sätzen à 10 bis 15 Wiederholungen mit sauberer Technik und steigern Sie die Anzahl schrittweise je nach Fortschritt."
}

[
  "faq" => App\Entity\Faq {#6728
    -news: Doctrine\ORM\PersistentCollection {#6729 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6731 …}
    #id: 1569
    #createdAt: DateTimeImmutable @1748443113 {#6726
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748443113 {#6727
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6733 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9810
  +faq: App\Entity\Faq {#6728
    -news: Doctrine\ORM\PersistentCollection {#6729 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6731 …}
    #id: 1569
    #createdAt: DateTimeImmutable @1748443113 {#6726
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748443113 {#6727
      date: 2025-05-28 16:38:33.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6733 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte ich eine Bauchrolle bei Crunches verwenden?"
  "answer" => "Der Einsatz einer Bauchrolle erhöht den Widerstand und aktiviert die Muskulatur stärker, was langfristig zu besseren Trainingsergebnissen führt."
]

App\Twig\Components\Ui\RawFaqComponent {#9854
  +question: "Sollte ich eine Bauchrolle bei Crunches verwenden?"
  +answer: "Der Einsatz einer Bauchrolle erhöht den Widerstand und aktiviert die Muskulatur stärker, was langfristig zu besseren Trainingsergebnissen führt."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9782
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9865 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9863 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9864 …}
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11297
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11349
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11207
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11382
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11413
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bauchmuskelrolle (power roller)"
  "url" => "/de/ubungen/ausstattung/79-bauchmuskelrolle-power-roller"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11453
  +name: "Bauchmuskelrolle (power roller)"
  +url: "/de/ubungen/ausstattung/79-bauchmuskelrolle-power-roller"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11477
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11501
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11525
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rumpftraining"
  "url" => "/de/ubungen/kategorie/74-rumpftraining"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11549
  +name: "Rumpftraining"
  +url: "/de/ubungen/kategorie/74-rumpftraining"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11363
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9491
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11606
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abaca6080?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11679
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abaca6080?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#6277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#6587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Bauch-Crunch"
  "description" => "Der Bauch-Crunch ist eine klassische Übung zur Stärkung der Körpermitte und speziell darauf ausgelegt, die Bauchmuskulatur gezielt anzusprechen. Durch den Einsatz einer Bauchrolle als Widerstandselement wird der gerade Bauchmuskel intensiver aktiviert, während gleichzeitig eine saubere Technik und Stabilität gefördert werden. Diese Variante eignet sich besonders gut für Einsteiger, da die Bewegung ohne Hüfteinsatz ausschließlich aus der Bauchmuskulatur erfolgt. Dabei wird der Oberkörper kontrolliert angehoben, was zur Verbesserung der Rumpfkraft und -kontrolle beiträgt. Diese Fähigkeiten sind entscheidend für eine gesunde Körperhaltung, Gleichgewicht und allgemeine funktionelle Fitness. Aufgrund ihrer einfachen Ausführung ist die Übung in verschiedensten Trainingskontexten wie Bodybuilding, Fitness oder Reha-Programmen leicht integrierbar. Regelmäßige Integration in den Trainingsplan unterstützt den Aufbau einer stabilen Rumpfstruktur und verbessert die Bewegungseffizienz im Alltag sowie bei sportlichen Aktivitäten."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#8557
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abaca6080-bauch-crunch"
  +title: "Bauch-Crunch"
  +description: "Der Bauch-Crunch ist eine klassische Übung zur Stärkung der Körpermitte und speziell darauf ausgelegt, die Bauchmuskulatur gezielt anzusprechen. Durch den Einsatz einer Bauchrolle als Widerstandselement wird der gerade Bauchmuskel intensiver aktiviert, während gleichzeitig eine saubere Technik und Stabilität gefördert werden. Diese Variante eignet sich besonders gut für Einsteiger, da die Bewegung ohne Hüfteinsatz ausschließlich aus der Bauchmuskulatur erfolgt. Dabei wird der Oberkörper kontrolliert angehoben, was zur Verbesserung der Rumpfkraft und -kontrolle beiträgt. Diese Fähigkeiten sind entscheidend für eine gesunde Körperhaltung, Gleichgewicht und allgemeine funktionelle Fitness. Aufgrund ihrer einfachen Ausführung ist die Übung in verschiedensten Trainingskontexten wie Bodybuilding, Fitness oder Reha-Programmen leicht integrierbar. Regelmäßige Integration in den Trainingsplan unterstützt den Aufbau einer stabilen Rumpfstruktur und verbessert die Bewegungseffizienz im Alltag sowie bei sportlichen Aktivitäten."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11850
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11905
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11897
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7388 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}