Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5778
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5887
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6541
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6618
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6619 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6617 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7262
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7307
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4470
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Arm ergometer"
        "url" => "/it/esercizi/gruppo/111-arm-ergometer"
      ]
      [
        "label" => "Ergometro superiore"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7390
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Arm ergometer"
      "url" => "/it/esercizi/gruppo/111-arm-ergometer"
    ]
    [
      "label" => "Ergometro superiore"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4470
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Arm ergometer"
        "url" => "/it/esercizi/gruppo/111-arm-ergometer"
      ]
      [
        "label" => "Ergometro superiore"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7442
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7508
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4401
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4403 …}
    #credits: Doctrine\ORM\PersistentCollection {#4405 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=aROfp90doSE"
    #id: 2242
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4452 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450714 {#4439
      date: 2024-11-12 23:31:54.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450714 {#4391
      date: 2024-11-12 23:31:54.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "aROfp90doSE"
  }
  "title" => "Kranking"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7595
  +media: App\Entity\Media\MediaVideo {#4401
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4403 …}
    #credits: Doctrine\ORM\PersistentCollection {#4405 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=aROfp90doSE"
    #id: 2242
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4452 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450714 {#4439
      date: 2024-11-12 23:31:54.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450714 {#4391
      date: 2024-11-12 23:31:54.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "aROfp90doSE"
  }
  +title: "Kranking"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7668
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d75a55e56-kranking?alias=1212&open-account-panel-popup=1"
  +title: "Ergometro superiore - Esercizio - FitMetrics"
  +description: "L’ergometro per la parte superiore del corpo, noto anche come kranking, è un esercizio cardiovascolare specificamente progettato per allenare la parte superiore del corpo senza coinvolgere gli arti inferiori. È ideale per chi cerca un’attività a basso impatto, specialmente in caso di limitazioni motorie agli arti inferiori o per scopi riabilitativi. Svolto tramite un ergometro manuale, il kranking consiste in una rotazione ritmica e continua delle braccia, che simula la pedalata ma con gli arti superiori. Questo movimento migliora la coordinazione e la resistenza muscolare, favorendo al contempo un’elevata combustione calorica. Grazie al suo focus sulla parte superiore del corpo, rappresenta una valida opzione per il cross training, la riabilitazione e i programmi di fitness volti a migliorare la salute cardiovascolare e la tonicità del tronco e degli arti superiori. È ampiamente utilizzato in ambito clinico, sportivo e nelle palestre, supportando obiettivi che spaziano dal recupero funzionale al potenziamento delle prestazioni."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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]

App\Twig\Components\Media\Icon {#7698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
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}

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App\Twig\Components\Media\Icon {#7726
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App\Twig\Components\Media\Icon {#7751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
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App\Twig\Components\Media\Icon {#7774
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App\Twig\Components\Media\Icon {#7797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
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App\Twig\Components\Media\Icon {#7820
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App\Twig\Components\Media\Icon {#7843
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App\Twig\Components\Media\Icon {#7866
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[
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App\Twig\Components\Media\Icon {#7897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
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            ]
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App\Twig\Components\Ui\Editor\EditorRender {#7946
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            [
              "content" => "Termina lentamente e scendi in sicurezza dal macchinario."
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              "content" => "Mantieni le spalle rilassate per evitare tensioni inutili."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di bloccare i gomiti durante la rotazione."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1747494602
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    "blocks" => [
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        "type" => "list"
        "data" => [
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              "content" => "Lesione della cuffia dei rotatori"
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              "meta" => []
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            [
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          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8007
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            ]
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            [
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              "items" => []
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#7994
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  +containerClass: "mt-6"
  +adClass: null
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5332
    -news: Doctrine\ORM\PersistentCollection {#5315 …}
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App\Twig\Components\Ui\FaqComponent {#8051
  +faq: App\Entity\Faq {#5332
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    -exercises: Doctrine\ORM\PersistentCollection {#5317 …}
    #id: 531
    #createdAt: DateTimeImmutable @1747487416 {#5327
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[
  "question" => "Quali muscoli allena principalmente il kranking?"
  "answer" => "Il kranking coinvolge principalmente spalle e bicipiti, con un’attivazione secondaria di avambracci, tricipiti e muscoli del core per la stabilizzazione e la resistenza."
]

App\Twig\Components\Ui\RawFaqComponent {#8079
  +question: "Quali muscoli allena principalmente il kranking?"
  +answer: "Il kranking coinvolge principalmente spalle e bicipiti, con un’attivazione secondaria di avambracci, tricipiti e muscoli del core per la stabilizzazione e la resistenza."
}

[
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]

App\Twig\Components\Ui\FaqComponent {#8110
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    -exercises: Doctrine\ORM\PersistentCollection {#5367 …}
    #id: 532
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[
  "question" => "Il kranking è adatto in caso di infortuni agli arti inferiori?"
  "answer" => "Sì, il kranking è perfetto per chi ha infortuni agli arti inferiori, poiché fornisce un allenamento cardiovascolare mirato esclusivamente alla parte superiore del corpo."
]

App\Twig\Components\Ui\RawFaqComponent {#8155
  +question: "Il kranking è adatto in caso di infortuni agli arti inferiori?"
  +answer: "Sì, il kranking è perfetto per chi ha infortuni agli arti inferiori, poiché fornisce un allenamento cardiovascolare mirato esclusivamente alla parte superiore del corpo."
}

[
  "faq" => App\Entity\Faq {#5376
    -news: Doctrine\ORM\PersistentCollection {#5432 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5430 …}
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App\Twig\Components\Ui\FaqComponent {#8158
  +faq: App\Entity\Faq {#5376
    -news: Doctrine\ORM\PersistentCollection {#5432 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5430 …}
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[
  "question" => "Quanto tempo devo fare kranking per ottenere benefici cardiovascolari?"
  "answer" => "Per benefici cardiovascolari efficaci, si consiglia una durata di almeno 15–30 minuti, a seconda del livello di allenamento e dell’intensità."
]

App\Twig\Components\Ui\RawFaqComponent {#8202
  +question: "Quanto tempo devo fare kranking per ottenere benefici cardiovascolari?"
  +answer: "Per benefici cardiovascolari efficaci, si consiglia una durata di almeno 15–30 minuti, a seconda del livello di allenamento e dell’intensità."
}

[
  "faq" => App\Entity\Faq {#5345
    -news: Doctrine\ORM\PersistentCollection {#5344 …}
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      date: 2025-05-17 15:10:16.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8205
  +faq: App\Entity\Faq {#5345
    -news: Doctrine\ORM\PersistentCollection {#5344 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5342 …}
    #id: 534
    #createdAt: DateTimeImmutable @1747487416 {#5350
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      date: 2025-05-17 15:10:16.0 Europe/Zurich (+02:00)
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[
  "question" => "Il kranking aiuta a perdere grasso nella parte superiore del corpo?"
  "answer" => "Sì, il kranking può contribuire alla perdita di grasso corporeo, anche nella parte superiore, grazie all’elevato dispendio calorico e al miglioramento dell’efficienza cardiovascolare se combinato con una corretta alimentazione."
]

App\Twig\Components\Ui\RawFaqComponent {#8249
  +question: "Il kranking aiuta a perdere grasso nella parte superiore del corpo?"
  +answer: "Sì, il kranking può contribuire alla perdita di grasso corporeo, anche nella parte superiore, grazie all’elevato dispendio calorico e al miglioramento dell’efficienza cardiovascolare se combinato con una corretta alimentazione."
}

[
  "faq" => App\Entity\Faq {#5292
    -news: Doctrine\ORM\PersistentCollection {#5291 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5289 …}
    #id: 535
    #createdAt: DateTimeImmutable @1747487416 {#5294
      date: 2025-05-17 15:10:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747487416 {#5293
      date: 2025-05-17 15:10:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5287 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8252
  +faq: App\Entity\Faq {#5292
    -news: Doctrine\ORM\PersistentCollection {#5291 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5289 …}
    #id: 535
    #createdAt: DateTimeImmutable @1747487416 {#5294
      date: 2025-05-17 15:10:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747487416 {#5293
      date: 2025-05-17 15:10:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5287 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il kranking è utile per la mobilità e la riabilitazione delle spalle?"
  "answer" => "Il kranking può favorire la mobilità e la riabilitazione della spalla se eseguito a bassa resistenza sotto supervisione professionale, rendendolo adatto a protocolli riabilitativi controllati."
]

App\Twig\Components\Ui\RawFaqComponent {#8296
  +question: "Il kranking è utile per la mobilità e la riabilitazione delle spalle?"
  +answer: "Il kranking può favorire la mobilità e la riabilitazione della spalla se eseguito a bassa resistenza sotto supervisione professionale, rendendolo adatto a protocolli riabilitativi controllati."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
    28
  ]
  "secondaryMuscles" => [
    1
    10
    17
    34
    35
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8224
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8307 …}
  +primaryMuscles: [
    24
    28
  ]
  +secondaryMuscles: [
    1
    10
    17
    34
    35
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8305 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8306 …}
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9595
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9647
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite lungo supinatore"
  "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9671
  +name: "Bicipite lungo supinatore"
  +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tricipiti"
  "url" => "/it/esercizi/muscolo/10-tricipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9695
  +name: "Tricipiti"
  +url: "/it/esercizi/muscolo/10-tricipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9719
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Flessori dell’avambraccio"
  "url" => "/it/esercizi/muscolo/34-flessori-dellavambraccio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9743
  +name: "Flessori dell’avambraccio"
  +url: "/it/esercizi/muscolo/34-flessori-dellavambraccio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Estensori dell’avambraccio"
  "url" => "/it/esercizi/muscolo/35-estensori-dellavambraccio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9767
  +name: "Estensori dell’avambraccio"
  +url: "/it/esercizi/muscolo/35-estensori-dellavambraccio"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9583
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9800
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Cyclette"
  "url" => "/it/esercizi/attrezzature/19-cyclette"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9845
  +name: "Cyclette"
  +url: "/it/esercizi/attrezzature/19-cyclette"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9872
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardiovascolare"
  "url" => "/it/esercizi/categoria/57-cardiovascolare"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9896
  +name: "Cardiovascolare"
  +url: "/it/esercizi/categoria/57-cardiovascolare"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9920
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9781
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7933
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#9977
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d75a55e56?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10051
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d75a55e56?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kranking"
  "description" => "L’ergometro per la parte superiore del corpo, noto anche come kranking, è un esercizio cardiovascolare specificamente progettato per allenare la parte superiore del corpo senza coinvolgere gli arti inferiori. È ideale per chi cerca un’attività a basso impatto, specialmente in caso di limitazioni motorie agli arti inferiori o per scopi riabilitativi. Svolto tramite un ergometro manuale, il kranking consiste in una rotazione ritmica e continua delle braccia, che simula la pedalata ma con gli arti superiori. Questo movimento migliora la coordinazione e la resistenza muscolare, favorendo al contempo un’elevata combustione calorica. Grazie al suo focus sulla parte superiore del corpo, rappresenta una valida opzione per il cross training, la riabilitazione e i programmi di fitness volti a migliorare la salute cardiovascolare e la tonicità del tronco e degli arti superiori. È ampiamente utilizzato in ambito clinico, sportivo e nelle palestre, supportando obiettivi che spaziano dal recupero funzionale al potenziamento delle prestazioni."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10162
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d75a55e56-kranking?alias=1212&open-account-panel-popup=1"
  +title: "Kranking"
  +description: "L’ergometro per la parte superiore del corpo, noto anche come kranking, è un esercizio cardiovascolare specificamente progettato per allenare la parte superiore del corpo senza coinvolgere gli arti inferiori. È ideale per chi cerca un’attività a basso impatto, specialmente in caso di limitazioni motorie agli arti inferiori o per scopi riabilitativi. Svolto tramite un ergometro manuale, il kranking consiste in una rotazione ritmica e continua delle braccia, che simula la pedalata ma con gli arti superiori. Questo movimento migliora la coordinazione e la resistenza muscolare, favorendo al contempo un’elevata combustione calorica. Grazie al suo focus sulla parte superiore del corpo, rappresenta una valida opzione per il cross training, la riabilitazione e i programmi di fitness volti a migliorare la salute cardiovascolare e la tonicità del tronco e degli arti superiori. È ampiamente utilizzato in ambito clinico, sportivo e nelle palestre, supportando obiettivi che spaziano dal recupero funzionale al potenziamento delle prestazioni."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10262
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10378
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10433
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10425
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10614
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5828 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}