Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8350
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8459
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9086
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9216
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9217 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9215 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9905
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4432
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Aufrechtes Rudern mit Langhantel"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9988
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Rudern"
      "url" => "/de/ubungen/gruppe/72-rudern"
    ]
    [
      "label" => "Aufrechtes Rudern mit Langhantel"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4432
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Aufrechtes Rudern mit Langhantel"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10106
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4363
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4365 …}
    #credits: Doctrine\ORM\PersistentCollection {#4367 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/C3k7Fg0ouzs"
    #id: 1574
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4414 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450653 {#4401
      date: 2024-11-12 23:30:53.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450653 {#4353
      date: 2024-11-12 23:30:53.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "C3k7Fg0ouzs"
  }
  "title" => "Aufrechtes Rudern mit Langhantel"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10193
  +media: App\Entity\Media\MediaVideo {#4363
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4365 …}
    #credits: Doctrine\ORM\PersistentCollection {#4367 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/C3k7Fg0ouzs"
    #id: 1574
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4414 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450653 {#4401
      date: 2024-11-12 23:30:53.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450653 {#4353
      date: 2024-11-12 23:30:53.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "C3k7Fg0ouzs"
  }
  +title: "Aufrechtes Rudern mit Langhantel"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10266
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71dc6379-aufrechtes-rudern-mit-langhantel?open-account-panel-popup=1"
  +title: "Aufrechtes Rudern mit Langhantel - Übung - FitMetrics"
  +description: "Das aufrechte Rudern mit der Langhantel ist eine grundlegende Krafttrainingsübung zur Entwicklung von Masse und Definition im Oberkörper. Durch das Hochziehen der Hantel dicht am Körper werden vor allem die seitlichen Deltamuskeln und der obere Trapezmuskel effektiv beansprucht, was zu einer stärkeren Schulterbreite und mehr Rückenvolumen beiträgt. Diese Übung ist fester Bestandteil von Bodybuilding-, Fitness- und CrossFit-Programmen, da sie für runde, kräftige Schultern sorgt. Korrekt ausgeführt mit moderatem Gewicht und präziser Technik unterstützt sie die Körperhaltung sowie eine gleichmäßige Schulterentwicklung. Sie eignet sich vor allem für Fortgeschrittene, da eine saubere Technik entscheidend ist, um das Verletzungsrisiko an der Schulter zu minimieren und die Muskelaktivierung zu maximieren. Der gezielte Einsatz des aufrechten Ruderns mit der Langhantel in einem strukturierten Trainingsplan fördert die Hypertrophie, funktionelle Kraft und die Ästhetik des Oberkörpers."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#10296
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App\Twig\Components\Media\Icon {#10324
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App\Twig\Components\Media\Icon {#10349
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App\Twig\Components\Media\Icon {#10372
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App\Twig\Components\Media\Icon {#10395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
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[
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App\Twig\Components\Media\Icon {#10418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
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App\Twig\Components\Media\Icon {#10441
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App\Twig\Components\Media\Icon {#10464
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}

[
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App\Twig\Components\Media\Icon {#10495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
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[
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            ]
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              "content" => "Hebe die Ellbogen nicht über Schulterhöhe, um ein Impingement zu vermeiden."
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              "meta" => []
            ]
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          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#10544
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              "content" => "Halte deinen Rumpf angespannt und den Rücken während der gesamten Übung gerade."
              "items" => []
              "meta" => []
            ]
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              "content" => "Hebe die Ellbogen nicht über Schulterhöhe, um ein Impingement zu vermeiden."
              "items" => []
              "meta" => []
            ]
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              "items" => []
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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            [
              "content" => "Rotatorenmanschettenverletzungen"
              "items" => []
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            [
              "content" => "Schwere Ellenbogen-Tendinitis"
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App\Twig\Components\Ui\Editor\EditorRender {#10605
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              "items" => []
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  +spacing: 4
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10592
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Ui\FaqComponent {#10649
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[
  "question" => "Wie führe ich aufrechtes Rudern mit der Langhantel sicher aus?"
  "answer" => "Für ein sicheres aufrechtes Rudern mit der Langhantel halte deinen Rücken gerade, spanne deinen Rumpf an und ziehe die Hantel dicht am Körper hoch, ohne die Ellbogen über Schulterhöhe zu heben, um ein Schulter-Impingement zu vermeiden."
]

App\Twig\Components\Ui\RawFaqComponent {#10677
  +question: "Wie führe ich aufrechtes Rudern mit der Langhantel sicher aus?"
  +answer: "Für ein sicheres aufrechtes Rudern mit der Langhantel halte deinen Rücken gerade, spanne deinen Rumpf an und ziehe die Hantel dicht am Körper hoch, ohne die Ellbogen über Schulterhöhe zu heben, um ein Schulter-Impingement zu vermeiden."
}

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    -exercises: Doctrine\ORM\PersistentCollection {#7714 …}
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    #updatedAt: DateTimeImmutable @1752044096 {#7710
      date: 2025-07-09 08:54:56.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10708
  +faq: App\Entity\Faq {#7711
    -news: Doctrine\ORM\PersistentCollection {#7712 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7714 …}
    #id: 3568
    #createdAt: DateTimeImmutable @1752044096 {#7707
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}

[
  "question" => "Welche Muskeln trainiert aufrechtes Rudern mit der Langhantel?"
  "answer" => "Aufrechtes Rudern mit der Langhantel trainiert hauptsächlich die Schultern und den Trapezmuskel und beansprucht zusätzlich die vorderen, seitlichen und hinteren Deltamuskeln sowie die Unterarme und den Brachioradialis für Stabilität und Griffkraft."
]

App\Twig\Components\Ui\RawFaqComponent {#10753
  +question: "Welche Muskeln trainiert aufrechtes Rudern mit der Langhantel?"
  +answer: "Aufrechtes Rudern mit der Langhantel trainiert hauptsächlich die Schultern und den Trapezmuskel und beansprucht zusätzlich die vorderen, seitlichen und hinteren Deltamuskeln sowie die Unterarme und den Brachioradialis für Stabilität und Griffkraft."
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#7723 …}
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    #updatedAt: DateTimeImmutable @1752044096 {#7719
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]

App\Twig\Components\Ui\FaqComponent {#10756
  +faq: App\Entity\Faq {#7720
    -news: Doctrine\ORM\PersistentCollection {#7721 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7723 …}
    #id: 3569
    #createdAt: DateTimeImmutable @1752044096 {#7718
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[
  "question" => "Ist aufrechtes Rudern mit der Langhantel gut für breitere Schultern?"
  "answer" => "Ja, aufrechtes Rudern mit der Langhantel ist sehr effektiv für breitere Schultern, da es gezielt die Deltamuskeln und den Trapezmuskel stärkt und somit Masseaufbau sowie Schulterbreite fördert, wenn es korrekt ausgeführt wird."
]

App\Twig\Components\Ui\RawFaqComponent {#10800
  +question: "Ist aufrechtes Rudern mit der Langhantel gut für breitere Schultern?"
  +answer: "Ja, aufrechtes Rudern mit der Langhantel ist sehr effektiv für breitere Schultern, da es gezielt die Deltamuskeln und den Trapezmuskel stärkt und somit Masseaufbau sowie Schulterbreite fördert, wenn es korrekt ausgeführt wird."
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#7732 …}
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]

App\Twig\Components\Ui\FaqComponent {#10803
  +faq: App\Entity\Faq {#7729
    -news: Doctrine\ORM\PersistentCollection {#7730 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7732 …}
    #id: 3570
    #createdAt: DateTimeImmutable @1752044096 {#7727
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    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7734 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann aufrechtes Rudern mit der Langhantel Schulterverletzungen verursachen?"
  "answer" => "Aufrechtes Rudern mit der Langhantel kann Schulterverletzungen verursachen, wenn es falsch ausgeführt wird, insbesondere wenn die Ellbogen zu hoch geführt werden oder das Gewicht zu schwer ist, was das Risiko für ein Impingement oder eine Rotatorenmanschettenverletzung erhöht."
]

App\Twig\Components\Ui\RawFaqComponent {#10847
  +question: "Kann aufrechtes Rudern mit der Langhantel Schulterverletzungen verursachen?"
  +answer: "Aufrechtes Rudern mit der Langhantel kann Schulterverletzungen verursachen, wenn es falsch ausgeführt wird, insbesondere wenn die Ellbogen zu hoch geführt werden oder das Gewicht zu schwer ist, was das Risiko für ein Impingement oder eine Rotatorenmanschettenverletzung erhöht."
}

[
  "faq" => App\Entity\Faq {#7782
    -news: Doctrine\ORM\PersistentCollection {#7783 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7785 …}
    #id: 3571
    #createdAt: DateTimeImmutable @1752044096 {#7780
      date: 2025-07-09 08:54:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044096 {#7781
      date: 2025-07-09 08:54:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7787 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10850
  +faq: App\Entity\Faq {#7782
    -news: Doctrine\ORM\PersistentCollection {#7783 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7785 …}
    #id: 3571
    #createdAt: DateTimeImmutable @1752044096 {#7780
      date: 2025-07-09 08:54:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044096 {#7781
      date: 2025-07-09 08:54:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7787 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was ist eine gute Alternative zum aufrechten Rudern mit der Langhantel?"
  "answer" => "Eine gute Alternative zum aufrechten Rudern mit der Langhantel sind aufrechtes Rudern mit Kurzhanteln, SZ-Stange oder Kabelzug, da diese Varianten ähnliche Muskelgruppen ansprechen und die Belastung der Gelenke variieren."
]

App\Twig\Components\Ui\RawFaqComponent {#10894
  +question: "Was ist eine gute Alternative zum aufrechten Rudern mit der Langhantel?"
  +answer: "Eine gute Alternative zum aufrechten Rudern mit der Langhantel sind aufrechtes Rudern mit Kurzhanteln, SZ-Stange oder Kabelzug, da diese Varianten ähnliche Muskelgruppen ansprechen und die Belastung der Gelenke variieren."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    13
    28
  ]
  "secondaryMuscles" => [
    1
    16
    18
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10822
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10905 …}
  +primaryMuscles: [
    13
    28
  ]
  +secondaryMuscles: [
    1
    16
    18
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10903 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10904 …}
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11151
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12117
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12157
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Deltoid"
  "url" => "/de/ubungen/muskel/16-lateraler-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12181
  +name: "Lateraler Deltoid"
  +url: "/de/ubungen/muskel/16-lateraler-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12205
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9810
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12238
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12269
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gerader balken"
  "url" => "/de/ubungen/ausstattung/4-gerader-balken"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12309
  +name: "Gerader balken"
  +url: "/de/ubungen/ausstattung/4-gerader-balken"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12333
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12357
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12381
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12405
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12219
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10531
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12457
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71dc6379?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12533
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71dc6379?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Aufrechtes Rudern mit Langhantel"
  "description" => "Das aufrechte Rudern mit der Langhantel ist eine grundlegende Krafttrainingsübung zur Entwicklung von Masse und Definition im Oberkörper. Durch das Hochziehen der Hantel dicht am Körper werden vor allem die seitlichen Deltamuskeln und der obere Trapezmuskel effektiv beansprucht, was zu einer stärkeren Schulterbreite und mehr Rückenvolumen beiträgt. Diese Übung ist fester Bestandteil von Bodybuilding-, Fitness- und CrossFit-Programmen, da sie für runde, kräftige Schultern sorgt. Korrekt ausgeführt mit moderatem Gewicht und präziser Technik unterstützt sie die Körperhaltung sowie eine gleichmäßige Schulterentwicklung. Sie eignet sich vor allem für Fortgeschrittene, da eine saubere Technik entscheidend ist, um das Verletzungsrisiko an der Schulter zu minimieren und die Muskelaktivierung zu maximieren. Der gezielte Einsatz des aufrechten Ruderns mit der Langhantel in einem strukturierten Trainingsplan fördert die Hypertrophie, funktionelle Kraft und die Ästhetik des Oberkörpers."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12644
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71dc6379-aufrechtes-rudern-mit-langhantel?open-account-panel-popup=1"
  +title: "Aufrechtes Rudern mit Langhantel"
  +description: "Das aufrechte Rudern mit der Langhantel ist eine grundlegende Krafttrainingsübung zur Entwicklung von Masse und Definition im Oberkörper. Durch das Hochziehen der Hantel dicht am Körper werden vor allem die seitlichen Deltamuskeln und der obere Trapezmuskel effektiv beansprucht, was zu einer stärkeren Schulterbreite und mehr Rückenvolumen beiträgt. Diese Übung ist fester Bestandteil von Bodybuilding-, Fitness- und CrossFit-Programmen, da sie für runde, kräftige Schultern sorgt. Korrekt ausgeführt mit moderatem Gewicht und präziser Technik unterstützt sie die Körperhaltung sowie eine gleichmäßige Schulterentwicklung. Sie eignet sich vor allem für Fortgeschrittene, da eine saubere Technik entscheidend ist, um das Verletzungsrisiko an der Schulter zu minimieren und die Muskelaktivierung zu maximieren. Der gezielte Einsatz des aufrechten Ruderns mit der Langhantel in einem strukturierten Trainingsplan fördert die Hypertrophie, funktionelle Kraft und die Ästhetik des Oberkörpers."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12860
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12915
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12907
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#13142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8400 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}