Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6313
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6422
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6959
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7050
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7051 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7049 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7267
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7739
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4505
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Jump"
        "url" => "/it/esercizi/gruppo/105-jump"
      ]
      [
        "label" => "Salti dalle caviglie"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7822
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Jump"
      "url" => "/it/esercizi/gruppo/105-jump"
    ]
    [
      "label" => "Salti dalle caviglie"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4505
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Jump"
        "url" => "/it/esercizi/gruppo/105-jump"
      ]
      [
        "label" => "Salti dalle caviglie"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7940
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4436
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4438 …}
    #credits: Doctrine\ORM\PersistentCollection {#4440 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2845
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4487 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760431380 {#4474
      date: 2025-10-14 10:43:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760432926 {#4426
      date: 2025-10-14 11:08:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: 4
    -endTime: 10
    -youtubeId: "kD1gNI9KDHA"
  }
  "title" => "Salti dalle caviglie"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8027
  +media: App\Entity\Media\MediaVideo {#4436
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4438 …}
    #credits: Doctrine\ORM\PersistentCollection {#4440 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2845
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4487 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760431380 {#4474
      date: 2025-10-14 10:43:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760432926 {#4426
      date: 2025-10-14 11:08:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: 4
    -endTime: 10
    -youtubeId: "kD1gNI9KDHA"
  }
  +title: "Salti dalle caviglie"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8100
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/68ed89151d10a-salti-dalle-caviglie"
  +title: "Salti dalle caviglie - Esercizio - FitMetrics"
  +description: "I salti dalle caviglie, noti anche come salti con le caviglie o pogo jumps, sono un esercizio pliometrico a basso impatto progettato per rafforzare i polpacci, migliorare la stabilità della caviglia e aumentare l’elasticità della parte inferiore della gamba. Il movimento si basa su salti rapidi e ritmici eseguiti principalmente grazie all’azione delle caviglie e dei muscoli del polpaccio. Questo esercizio è particolarmente efficace per sviluppare forza reattiva, migliorare le prestazioni di corsa e salto e aumentare la coordinazione. Poiché coinvolge un movimento minimo di ginocchia e anche, isola il ciclo allungamento-accorciamento dei muscoli della parte inferiore della gamba, rendendolo ideale per il riscaldamento atletico o l’allenamento della velocità. I salti dalle caviglie aiutano anche a rinforzare il tendine d’Achille e la fascia plantare, favorendo il ritorno elastico dell’energia e la resilienza articolare. Eseguibili ovunque senza attrezzatura, sono adatti a tutti i livelli di forma fisica e utili per chi desidera migliorare l’esplosività e la stabilità della parte inferiore del corpo."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8130
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App\Twig\Components\Media\Icon {#8158
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App\Twig\Components\Media\Icon {#8183
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App\Twig\Components\Media\Icon {#8206
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App\Twig\Components\Media\Icon {#8229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
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App\Twig\Components\Media\Icon {#8252
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}

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App\Twig\Components\Media\Icon {#8275
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App\Twig\Components\Media\Icon {#8298
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App\Twig\Components\Media\Icon {#8329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
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[
  "data" => [
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            [
              "content" => "Mantieni le ginocchia leggermente piegate e il core ben attivo."
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            ]
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              "content" => "Usando solo le caviglie, esegui piccoli salti rapidi spingendo con l’avampiede."
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              "meta" => []
            ]
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              "content" => "Atterra dolcemente sull’avampiede e rimbalza immediatamente verso l’alto."
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              "content" => "Ripeti in modo continuo per il numero di ripetizioni o il tempo desiderato."
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              "content" => "Mantieni una postura eretta con il petto aperto e le spalle rilassate."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Esegui i salti in modo ritmico e controllato per migliorare resistenza e coordinazione."
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            ]
          ]
          "meta" => []
        ]
      ]
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        "type" => "header"
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              "content" => "Respira in modo naturale e ritmico durante l’esecuzione."
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              "meta" => []
            ]
            [
              "content" => "Evita di trattenere il respiro durante le ripetizioni."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira leggermente a ogni salto per mantenere ritmo e resistenza."
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              "meta" => []
            ]
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8378
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  +data: [
    "time" => 1760506608
    "version" => "2.31.0-rc.7"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni le ginocchia leggermente piegate e il core ben attivo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Usando solo le caviglie, esegui piccoli salti rapidi spingendo con l’avampiede."
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              "content" => "Ripeti in modo continuo per il numero di ripetizioni o il tempo desiderato."
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              "content" => "Evita di piegare eccessivamente le ginocchia; il movimento deve provenire principalmente dalle caviglie."
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              "meta" => []
            ]
            [
              "content" => "Mantieni una postura eretta con il petto aperto e le spalle rilassate."
              "items" => []
              "meta" => []
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            [
              "content" => "Esegui i salti in modo ritmico e controllato per migliorare resistenza e coordinazione."
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        ]
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            ]
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              "content" => "Evita di trattenere il respiro durante le ripetizioni."
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1760506608
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    "blocks" => [
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        "type" => "list"
        "data" => [
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              "content" => "Evita questo esercizio in caso di distorsioni o instabilità della caviglia."
              "items" => []
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            [
              "content" => "Non consigliato in presenza di tendinite d’Achille o fascite plantare."
              "items" => []
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          ]
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App\Twig\Components\Ui\Editor\EditorRender {#8439
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    "time" => 1760506608
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            ]
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              "content" => "Non consigliato in presenza di tendinite d’Achille o fascite plantare."
              "items" => []
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            ]
            [
              "content" => "Consulta un professionista prima di eseguire l’esercizio se hai lesioni a ginocchia o parte inferiore della gamba."
              "items" => []
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            ]
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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]

App\Twig\Components\Ad\AdSquareFluid {#8426
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4824
    -news: Doctrine\ORM\PersistentCollection {#4793 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4789 …}
    #id: 6076
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App\Twig\Components\Ui\FaqComponent {#8483
  +faq: App\Entity\Faq {#4824
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    -exercises: Doctrine\ORM\PersistentCollection {#4789 …}
    #id: 6076
    #createdAt: DateTimeImmutable @1760432905 {#4819
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[
  "question" => "Quali sono i benefici dei salti dalle caviglie?"
  "answer" => "I salti dalle caviglie rafforzano i polpacci, migliorano la stabilità delle caviglie, aumentano l’elasticità della parte inferiore delle gambe e favoriscono coordinazione, equilibrio e reattività."
]

App\Twig\Components\Ui\RawFaqComponent {#8511
  +question: "Quali sono i benefici dei salti dalle caviglie?"
  +answer: "I salti dalle caviglie rafforzano i polpacci, migliorano la stabilità delle caviglie, aumentano l’elasticità della parte inferiore delle gambe e favoriscono coordinazione, equilibrio e reattività."
}

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    -exercises: Doctrine\ORM\PersistentCollection {#4852 …}
    #id: 6077
    #createdAt: DateTimeImmutable @1760432905 {#4859
      date: 2025-10-14 11:08:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760432905 {#4856
      date: 2025-10-14 11:08:25.0 Europe/Zurich (+02:00)
    }
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App\Twig\Components\Ui\FaqComponent {#8542
  +faq: App\Entity\Faq {#4855
    -news: Doctrine\ORM\PersistentCollection {#4854 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4852 …}
    #id: 6077
    #createdAt: DateTimeImmutable @1760432905 {#4859
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[
  "question" => "Come si eseguono correttamente i salti dalle caviglie?"
  "answer" => "Mantieni le ginocchia leggermente piegate, salta usando solo le caviglie e atterra dolcemente sull’avampiede. Mantieni un ritmo costante ed evita di piegare troppo le ginocchia."
]

App\Twig\Components\Ui\RawFaqComponent {#8587
  +question: "Come si eseguono correttamente i salti dalle caviglie?"
  +answer: "Mantieni le ginocchia leggermente piegate, salta usando solo le caviglie e atterra dolcemente sull’avampiede. Mantieni un ritmo costante ed evita di piegare troppo le ginocchia."
}

[
  "faq" => App\Entity\Faq {#4846
    -news: Doctrine\ORM\PersistentCollection {#4845 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4843 …}
    #id: 6078
    #createdAt: DateTimeImmutable @1760432905 {#4848
      date: 2025-10-14 11:08:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760432905 {#4847
      date: 2025-10-14 11:08:25.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3714 …}
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App\Twig\Components\Ui\FaqComponent {#8590
  +faq: App\Entity\Faq {#4846
    -news: Doctrine\ORM\PersistentCollection {#4845 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4843 …}
    #id: 6078
    #createdAt: DateTimeImmutable @1760432905 {#4848
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    #updatedAt: DateTimeImmutable @1760432905 {#4847
      date: 2025-10-14 11:08:25.0 Europe/Zurich (+02:00)
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[
  "question" => "I salti dalle caviglie sono sicuri per ginocchia e caviglie?"
  "answer" => "Sì, se eseguiti con controllo e su una superficie morbida, sono sicuri. Tuttavia, è meglio evitarli in caso di instabilità della caviglia, tendinite o infortuni recenti alla parte inferiore della gamba."
]

App\Twig\Components\Ui\RawFaqComponent {#8634
  +question: "I salti dalle caviglie sono sicuri per ginocchia e caviglie?"
  +answer: "Sì, se eseguiti con controllo e su una superficie morbida, sono sicuri. Tuttavia, è meglio evitarli in caso di instabilità della caviglia, tendinite o infortuni recenti alla parte inferiore della gamba."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#4836 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4834 …}
    #id: 6079
    #createdAt: DateTimeImmutable @1760432905 {#4839
      date: 2025-10-14 11:08:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760432905 {#4838
      date: 2025-10-14 11:08:25.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3714 …}
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]

App\Twig\Components\Ui\FaqComponent {#8637
  +faq: App\Entity\Faq {#4837
    -news: Doctrine\ORM\PersistentCollection {#4836 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4834 …}
    #id: 6079
    #createdAt: DateTimeImmutable @1760432905 {#4839
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      date: 2025-10-14 11:08:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#4832 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quante ripetizioni di salti dalle caviglie dovrei fare?"
  "answer" => "I principianti possono iniziare con 3 serie da 15-20 ripetizioni, mentre gli atleti avanzati possono arrivare a 30-50 ripetizioni o intervalli di 30-60 secondi."
]

App\Twig\Components\Ui\RawFaqComponent {#8681
  +question: "Quante ripetizioni di salti dalle caviglie dovrei fare?"
  +answer: "I principianti possono iniziare con 3 serie da 15-20 ripetizioni, mentre gli atleti avanzati possono arrivare a 30-50 ripetizioni o intervalli di 30-60 secondi."
}

[
  "faq" => App\Entity\Faq {#5736
    -news: Doctrine\ORM\PersistentCollection {#5737 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5739 …}
    #id: 6080
    #createdAt: DateTimeImmutable @1760432905 {#5734
      date: 2025-10-14 11:08:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760432905 {#5735
      date: 2025-10-14 11:08:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#5741 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8684
  +faq: App\Entity\Faq {#5736
    -news: Doctrine\ORM\PersistentCollection {#5737 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5739 …}
    #id: 6080
    #createdAt: DateTimeImmutable @1760432905 {#5734
      date: 2025-10-14 11:08:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760432905 {#5735
      date: 2025-10-14 11:08:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#5741 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è l’errore più comune nei salti dalle caviglie?"
  "answer" => "L’errore più comune è piegare troppo le ginocchia, trasformando l’esercizio in un salto accosciato. L’obiettivo è isolare il movimento della caviglia mantenendo i salti leggeri e rapidi."
]

App\Twig\Components\Ui\RawFaqComponent {#8728
  +question: "Qual è l’errore più comune nei salti dalle caviglie?"
  +answer: "L’errore più comune è piegare troppo le ginocchia, trasformando l’esercizio in un salto accosciato. L’obiettivo è isolare il movimento della caviglia mantenendo i salti leggeri e rapidi."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    8
  ]
  "secondaryMuscles" => [
    2
    3
    6
    7
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8656
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8739 …}
  +primaryMuscles: [
    8
  ]
  +secondaryMuscles: [
    2
    3
    6
    7
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8737 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8738 …}
}

[
  "name" => "Vitelli"
  "url" => "/it/esercizi/muscolo/8-vitelli"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10181
  +name: "Vitelli"
  +url: "/it/esercizi/muscolo/8-vitelli"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10233
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10257
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10281
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10305
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10091
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10338
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10369
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10409
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10433
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10457
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10481
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardiovascolare"
  "url" => "/it/esercizi/categoria/57-cardiovascolare"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10505
  +name: "Cardiovascolare"
  +url: "/it/esercizi/categoria/57-cardiovascolare"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Riscaldamento"
  "url" => "/it/esercizi/categoria/62-riscaldamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10529
  +name: "Riscaldamento"
  +url: "/it/esercizi/categoria/62-riscaldamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pliometria"
  "url" => "/it/esercizi/categoria/63-pliometria"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10553
  +name: "Pliometria"
  +url: "/it/esercizi/categoria/63-pliometria"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10577
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10319
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8365
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10628
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-68ed89151d10a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10704
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-68ed89151d10a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#6553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Salti dalle caviglie"
  "description" => "I salti dalle caviglie, noti anche come salti con le caviglie o pogo jumps, sono un esercizio pliometrico a basso impatto progettato per rafforzare i polpacci, migliorare la stabilità della caviglia e aumentare l’elasticità della parte inferiore della gamba. Il movimento si basa su salti rapidi e ritmici eseguiti principalmente grazie all’azione delle caviglie e dei muscoli del polpaccio. Questo esercizio è particolarmente efficace per sviluppare forza reattiva, migliorare le prestazioni di corsa e salto e aumentare la coordinazione. Poiché coinvolge un movimento minimo di ginocchia e anche, isola il ciclo allungamento-accorciamento dei muscoli della parte inferiore della gamba, rendendolo ideale per il riscaldamento atletico o l’allenamento della velocità. I salti dalle caviglie aiutano anche a rinforzare il tendine d’Achille e la fascia plantare, favorendo il ritorno elastico dell’energia e la resilienza articolare. Eseguibili ovunque senza attrezzatura, sono adatti a tutti i livelli di forma fisica e utili per chi desidera migliorare l’esplosività e la stabilità della parte inferiore del corpo."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#7620
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/68ed89151d10a-salti-dalle-caviglie"
  +title: "Salti dalle caviglie"
  +description: "I salti dalle caviglie, noti anche come salti con le caviglie o pogo jumps, sono un esercizio pliometrico a basso impatto progettato per rafforzare i polpacci, migliorare la stabilità della caviglia e aumentare l’elasticità della parte inferiore della gamba. Il movimento si basa su salti rapidi e ritmici eseguiti principalmente grazie all’azione delle caviglie e dei muscoli del polpaccio. Questo esercizio è particolarmente efficace per sviluppare forza reattiva, migliorare le prestazioni di corsa e salto e aumentare la coordinazione. Poiché coinvolge un movimento minimo di ginocchia e anche, isola il ciclo allungamento-accorciamento dei muscoli della parte inferiore della gamba, rendendolo ideale per il riscaldamento atletico o l’allenamento della velocità. I salti dalle caviglie aiutano anche a rinforzare il tendine d’Achille e la fascia plantare, favorendo il ritorno elastico dell’energia e la resilienza articolare. Eseguibili ovunque senza attrezzatura, sono adatti a tutti i livelli di forma fisica e utili per chi desidera migliorare l’esplosività e la stabilità della parte inferiore del corpo."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10914
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10969
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10961
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6363 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}