Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10852
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10961
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#11026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#11054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#11070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#11214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#11561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11516
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#11646
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#11647 …}
  -formFactory: Symfony\Component\Form\FormFactory {#11645 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#12024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#12058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#12335
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#12325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4474
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Smith-Maschine Kniebeuge"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#12418
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Squat"
      "url" => "/de/ubungen/gruppe/4-squat"
    ]
    [
      "label" => "Smith-Maschine Kniebeuge"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4474
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Smith-Maschine Kniebeuge"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#12536
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4405
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4407 …}
    #credits: Doctrine\ORM\PersistentCollection {#4409 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/_yyAnzJu60E"
    #id: 785
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4456 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4443
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965378 {#4395
      date: 2025-09-04 07:56:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "5K-8qRd41jQ"
  }
  "title" => "Smith-Maschine Kniebeuge"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#12608
  +media: App\Entity\Media\MediaVideo {#4405
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4407 …}
    #credits: Doctrine\ORM\PersistentCollection {#4409 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/_yyAnzJu60E"
    #id: 785
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4456 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4443
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965378 {#4395
      date: 2025-09-04 07:56:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "5K-8qRd41jQ"
  }
  +title: "Smith-Maschine Kniebeuge"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#12633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#12666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12690
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70dbfd63-smith-maschine-kniebeuge"
  +title: "Smith-Maschine Kniebeuge - Übung - FitMetrics"
  +description: "Die Smith-Maschine Kniebeuge ist eine effektive Übung zur Kräftigung des Unterkörpers, die gezielt Muskelmasse aufbaut und die Technik verbessert. Durch die geführte Bewegung der Smith-Maschine bietet sie zusätzliche Stabilität und Kontrolle, was sie besonders geeignet für Einsteiger oder Personen in der Rehabilitationsphase macht. Die feste Bewegungsschiene ermöglicht eine konstante Squat-Bewegung und reduziert das Risiko von Technikfehlern. Diese Übung ist ideal, um das Muskelgefühl zu fördern und sich auf die Tiefe der Ausführung zu konzentrieren, ohne einen Trainingspartner zu benötigen. Die Smith-Kniebeuge ist fester Bestandteil in Trainingsprogrammen für Muskelaufbau, Körperhaltung und Rumpfstabilität. Sie eignet sich hervorragend zum Erlernen der richtigen Kniebeugentechnik, bevor auf freie Gewichte umgestiegen wird. Regelmäßige Ausführung verbessert die Ausdauer des Unterkörpers, die Gelenkgesundheit und die sportliche Leistungsfähigkeit insgesamt."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#12748
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App\Twig\Components\Media\Icon {#12773
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App\Twig\Components\Media\Icon {#12819
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App\Twig\Components\Media\Icon {#12842
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App\Twig\Components\Media\Icon {#12865
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App\Twig\Components\Media\Icon {#12888
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[
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App\Twig\Components\Media\Icon {#12919
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        "data" => [
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lass deine Knie nicht über die Zehenspitzen hinausragen."
              "meta" => []
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            [
              "content" => "Aktiviere deine Rumpfmuskulatur, um Gleichgewicht und Stabilität im unteren Rücken zu gewährleisten."
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              "content" => "Atme ein, während du dich nach unten bewegst."
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              "items" => []
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            [
              "content" => "Atme kräftig aus, während du dich wieder nach oben drückst."
              "meta" => []
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          ]
        ]
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    ]
    "version" => "2.31.0-rc.7"
  ]
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App\Twig\Components\Ui\Editor\EditorRender {#12968
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        "type" => "header"
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            ]
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            ]
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            ]
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              "content" => "Lass deine Knie nicht über die Zehenspitzen hinausragen."
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              "items" => []
            ]
            [
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              "content" => "Atme ein, während du dich nach unten bewegst."
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            [
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              "meta" => []
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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            [
              "content" => "Schmerzen im unteren Rücken"
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App\Twig\Components\Ui\Editor\EditorRender {#13029
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              "meta" => []
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13016
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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[
  "faq" => App\Entity\Faq {#10277
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    -exercises: Doctrine\ORM\PersistentCollection {#10292 …}
    #id: 3949
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App\Twig\Components\Ui\FaqComponent {#13073
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    -exercises: Doctrine\ORM\PersistentCollection {#10292 …}
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[
  "question" => "Ist die Smith-Maschine Kniebeuge für Anfänger geeignet?"
  "answer" => "Ja, die Smith-Maschine Kniebeuge ist ideal für Anfänger, da sie zusätzliche Stabilität bietet und die richtige Technik mit geringerem Verletzungsrisiko vermittelt."
]

App\Twig\Components\Ui\RawFaqComponent {#13101
  +question: "Ist die Smith-Maschine Kniebeuge für Anfänger geeignet?"
  +answer: "Ja, die Smith-Maschine Kniebeuge ist ideal für Anfänger, da sie zusätzliche Stabilität bietet und die richtige Technik mit geringerem Verletzungsrisiko vermittelt."
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#10249 …}
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    #createdAt: DateTimeImmutable @1752588338 {#10242
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    }
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      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#13132
  +faq: App\Entity\Faq {#10246
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    -exercises: Doctrine\ORM\PersistentCollection {#10249 …}
    #id: 3950
    #createdAt: DateTimeImmutable @1752588338 {#10242
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}

[
  "question" => "Welche Muskeln trainiert man bei der Smith-Maschine Kniebeuge?"
  "answer" => "Die Smith-Maschine Kniebeuge trainiert hauptsächlich die Oberschenkelvorderseite (Quadrizeps) und Gesäßmuskulatur, unterstützt durch Beinbeuger, Waden und unteren Rücken."
]

App\Twig\Components\Ui\RawFaqComponent {#13177
  +question: "Welche Muskeln trainiert man bei der Smith-Maschine Kniebeuge?"
  +answer: "Die Smith-Maschine Kniebeuge trainiert hauptsächlich die Oberschenkelvorderseite (Quadrizeps) und Gesäßmuskulatur, unterstützt durch Beinbeuger, Waden und unteren Rücken."
}

[
  "faq" => App\Entity\Faq {#10255
    -news: Doctrine\ORM\PersistentCollection {#10256 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10258 …}
    #id: 3951
    #createdAt: DateTimeImmutable @1752588338 {#10253
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    }
    #updatedAt: DateTimeImmutable @1752588338 {#10254
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5387 …}
    #updatedBy: App\Entity\User {#5387 …}
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]

App\Twig\Components\Ui\FaqComponent {#13180
  +faq: App\Entity\Faq {#10255
    -news: Doctrine\ORM\PersistentCollection {#10256 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10258 …}
    #id: 3951
    #createdAt: DateTimeImmutable @1752588338 {#10253
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[
  "question" => "Ist die Smith-Maschine Kniebeuge sicherer als die freie Kniebeuge?"
  "answer" => "Ja, durch die feste Stangenführung werden Gleichgewichtsanforderungen reduziert und das Risiko von Formfehlern minimiert, was sie für viele Nutzer sicherer macht."
]

App\Twig\Components\Ui\RawFaqComponent {#13224
  +question: "Ist die Smith-Maschine Kniebeuge sicherer als die freie Kniebeuge?"
  +answer: "Ja, durch die feste Stangenführung werden Gleichgewichtsanforderungen reduziert und das Risiko von Formfehlern minimiert, was sie für viele Nutzer sicherer macht."
}

[
  "faq" => App\Entity\Faq {#10264
    -news: Doctrine\ORM\PersistentCollection {#10265 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10267 …}
    #id: 3952
    #createdAt: DateTimeImmutable @1752588338 {#10262
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752588338 {#10263
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#5387 …}
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App\Twig\Components\Ui\FaqComponent {#13227
  +faq: App\Entity\Faq {#10264
    -news: Doctrine\ORM\PersistentCollection {#10265 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10267 …}
    #id: 3952
    #createdAt: DateTimeImmutable @1752588338 {#10262
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752588338 {#10263
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5387 …}
    #updatedBy: App\Entity\User {#5387 …}
    #translations: Doctrine\ORM\PersistentCollection {#10269 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich mit der Smith-Maschine Kniebeuge Muskeln aufbauen?"
  "answer" => "Auf jeden Fall. Die Smith-Maschine Kniebeuge ermöglicht eine progressive Belastung bei gleichzeitig kontrollierter Bewegung – beides ist entscheidend für effektiven Muskelaufbau."
]

App\Twig\Components\Ui\RawFaqComponent {#13271
  +question: "Kann ich mit der Smith-Maschine Kniebeuge Muskeln aufbauen?"
  +answer: "Auf jeden Fall. Die Smith-Maschine Kniebeuge ermöglicht eine progressive Belastung bei gleichzeitig kontrollierter Bewegung – beides ist entscheidend für effektiven Muskelaufbau."
}

[
  "faq" => App\Entity\Faq {#10317
    -news: Doctrine\ORM\PersistentCollection {#10318 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10320 …}
    #id: 3953
    #createdAt: DateTimeImmutable @1752588338 {#10315
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752588338 {#10316
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5387 …}
    #updatedBy: App\Entity\User {#5387 …}
    #translations: Doctrine\ORM\PersistentCollection {#10322 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#13274
  +faq: App\Entity\Faq {#10317
    -news: Doctrine\ORM\PersistentCollection {#10318 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10320 …}
    #id: 3953
    #createdAt: DateTimeImmutable @1752588338 {#10315
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752588338 {#10316
      date: 2025-07-15 16:05:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5387 …}
    #updatedBy: App\Entity\User {#5387 …}
    #translations: Doctrine\ORM\PersistentCollection {#10322 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie tief sollte ich bei der Smith-Maschine Kniebeuge gehen?"
  "answer" => "Senke die Hüfte so weit, bis deine Oberschenkel mindestens parallel zum Boden sind – mit neutraler Wirbelsäule und stabilen Fersen."
]

App\Twig\Components\Ui\RawFaqComponent {#13318
  +question: "Wie tief sollte ich bei der Smith-Maschine Kniebeuge gehen?"
  +answer: "Senke die Hüfte so weit, bis deine Oberschenkel mindestens parallel zum Boden sind – mit neutraler Wirbelsäule und stabilen Fersen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    5
    6
    7
    8
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#13246
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#13329 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    5
    6
    7
    8
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#13327 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#13328 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14563
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14615
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14639
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14663
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14687
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14711
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Wadenmuskeln"
  "url" => "/de/ubungen/muskel/8-wadenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14735
  +name: "Wadenmuskeln"
  +url: "/de/ubungen/muskel/8-wadenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#14473
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#14768
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14799
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Geführte maschinen"
  "url" => "/de/ubungen/ausstattung/31-gefuhrte-maschinen"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14839
  +name: "Geführte maschinen"
  +url: "/de/ubungen/ausstattung/31-gefuhrte-maschinen"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14863
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14887
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14911
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14935
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14749
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12955
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14990
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#15028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70dbfd63?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#15064
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70dbfd63?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#15102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#15135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Smith-Maschine Kniebeuge"
  "description" => "Die Smith-Maschine Kniebeuge ist eine effektive Übung zur Kräftigung des Unterkörpers, die gezielt Muskelmasse aufbaut und die Technik verbessert. Durch die geführte Bewegung der Smith-Maschine bietet sie zusätzliche Stabilität und Kontrolle, was sie besonders geeignet für Einsteiger oder Personen in der Rehabilitationsphase macht. Die feste Bewegungsschiene ermöglicht eine konstante Squat-Bewegung und reduziert das Risiko von Technikfehlern. Diese Übung ist ideal, um das Muskelgefühl zu fördern und sich auf die Tiefe der Ausführung zu konzentrieren, ohne einen Trainingspartner zu benötigen. Die Smith-Kniebeuge ist fester Bestandteil in Trainingsprogrammen für Muskelaufbau, Körperhaltung und Rumpfstabilität. Sie eignet sich hervorragend zum Erlernen der richtigen Kniebeugentechnik, bevor auf freie Gewichte umgestiegen wird. Regelmäßige Ausführung verbessert die Ausdauer des Unterkörpers, die Gelenkgesundheit und die sportliche Leistungsfähigkeit insgesamt."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#15175
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70dbfd63-smith-maschine-kniebeuge"
  +title: "Smith-Maschine Kniebeuge"
  +description: "Die Smith-Maschine Kniebeuge ist eine effektive Übung zur Kräftigung des Unterkörpers, die gezielt Muskelmasse aufbaut und die Technik verbessert. Durch die geführte Bewegung der Smith-Maschine bietet sie zusätzliche Stabilität und Kontrolle, was sie besonders geeignet für Einsteiger oder Personen in der Rehabilitationsphase macht. Die feste Bewegungsschiene ermöglicht eine konstante Squat-Bewegung und reduziert das Risiko von Technikfehlern. Diese Übung ist ideal, um das Muskelgefühl zu fördern und sich auf die Tiefe der Ausführung zu konzentrieren, ohne einen Trainingspartner zu benötigen. Die Smith-Kniebeuge ist fester Bestandteil in Trainingsprogrammen für Muskelaufbau, Körperhaltung und Rumpfstabilität. Sie eignet sich hervorragend zum Erlernen der richtigen Kniebeugentechnik, bevor auf freie Gewichte umgestiegen wird. Regelmäßige Ausführung verbessert die Ausdauer des Unterkörpers, die Gelenkgesundheit und die sportliche Leistungsfähigkeit insgesamt."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#15183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#15391
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#15446
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#15438
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#15480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#15512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#15535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10902 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}