Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7717
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7826
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8439
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8532
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8533 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8531 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9221
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4440
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Kurzhantel-Curl mit Brustauflage"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9304
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Curl"
      "url" => "/de/ubungen/gruppe/14-curl"
    ]
    [
      "label" => "Kurzhantel-Curl mit Brustauflage"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4440
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Kurzhantel-Curl mit Brustauflage"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9422
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4371
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4373 …}
    #credits: Doctrine\ORM\PersistentCollection {#4375 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=3OsqVUY5wu0"
    #id: 2136
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4422 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450698 {#4409
      date: 2024-11-12 23:31:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450698 {#4361
      date: 2024-11-12 23:31:38.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "3OsqVUY5wu0"
  }
  "title" => "Spider Curl mit Kurzhanteln"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9509
  +media: App\Entity\Media\MediaVideo {#4371
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4373 …}
    #credits: Doctrine\ORM\PersistentCollection {#4375 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=3OsqVUY5wu0"
    #id: 2136
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4422 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450698 {#4409
      date: 2024-11-12 23:31:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450698 {#4361
      date: 2024-11-12 23:31:38.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "3OsqVUY5wu0"
  }
  +title: "Spider Curl mit Kurzhanteln"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9582
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d74a7a123-spider-curl-mit-kurzhanteln?alias=1028"
  +title: "Kurzhantel-Curl mit Brustauflage - Übung - FitMetrics"
  +description: "Der Spider Curl mit Kurzhanteln ist eine gezielte Isolationsübung zur effektiven Ansprache der Bizepsmuskulatur. Durch die Brustauflage auf einer Schrägbank wird jeglicher Schwung aus der Bewegung genommen, was eine saubere Ausführung fördert. Die Position sorgt für eine konstante Spannung über den gesamten Bewegungsablauf und macht die Übung besonders effektiv für den Muskelaufbau im Bereich des Bizepsgipfels, insbesondere der langen Bizepssehne. Die Verwendung von Kurzhanteln ermöglicht eine unabhängige Armbewegung, wodurch muskuläre Dysbalancen korrigiert und die Gelenkstabilität verbessert werden können. Der Spider Curl ist fester Bestandteil in Trainingsplänen für fortgeschrittenes Hypertrophietraining und trägt zur Verbesserung von Ästhetik und Kraftentwicklung im Oberarm bei. Bei konsequenter Anwendung und sauberer Technik bietet diese Übung eine hohe Wirksamkeit bei minimalem Verletzungsrisiko."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
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}

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App\Twig\Components\Media\Icon {#9640
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App\Twig\Components\Media\Icon {#9665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
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App\Twig\Components\Media\Icon {#9688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
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}

[
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App\Twig\Components\Media\Icon {#9711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
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}

[
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App\Twig\Components\Media\Icon {#9757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
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App\Twig\Components\Media\Icon {#9780
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[
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App\Twig\Components\Media\Icon {#9811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
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[
  "data" => [
    "time" => 1747476693
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
        ]
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      [
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              "content" => "Stelle eine Schrägbank auf etwa 45 Grad ein und lege dich mit der Brust darauf."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte in jeder Hand eine Kurzhantel mit vollständig gestreckten Armen nach unten, Handflächen nach vorn gerichtet."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beuge die Ellenbogen, um die Hanteln nach oben zu bewegen, ohne die Oberarme zu bewegen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Position kurz oben und senke die Hanteln kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte die Ellenbogen stabil und vermeide jegliches Schwingen des Körpers."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Bewegung langsam und kontrolliert aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achte auf eine vollständige Streckung unten und eine starke Kontraktion oben."
              "items" => []
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              "items" => []
              "meta" => []
            ]
            [
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              "meta" => []
            ]
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          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9860
  +title: null
  +data: [
    "time" => 1747476693
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
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      [
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              "content" => "Stelle eine Schrägbank auf etwa 45 Grad ein und lege dich mit der Brust darauf."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte in jeder Hand eine Kurzhantel mit vollständig gestreckten Armen nach unten, Handflächen nach vorn gerichtet."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beuge die Ellenbogen, um die Hanteln nach oben zu bewegen, ohne die Oberarme zu bewegen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Position kurz oben und senke die Hanteln kontrolliert zurück in die Ausgangsposition."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte die Ellenbogen stabil und vermeide jegliches Schwingen des Körpers."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Bewegung langsam und kontrolliert aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achte auf eine vollständige Streckung unten und eine starke Kontraktion oben."
              "items" => []
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            ]
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        "type" => "list"
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          "style" => "unordered"
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              "content" => "Atme aus, wenn du die Kurzhanteln nach oben bewegst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme ein, wenn du die Hanteln in die Ausgangsposition zurückführst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747476693
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Nicht geeignet bei Bizepssehnenverletzungen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bei Schulterimpingement oder Instabilität vermeiden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bei Entzündungen im Ellenbogengelenk Rücksprache mit einer medizinischen Fachkraft halten."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9921
  +title: null
  +data: [
    "time" => 1747476693
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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              "content" => "Nicht geeignet bei Bizepssehnenverletzungen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bei Schulterimpingement oder Instabilität vermeiden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bei Entzündungen im Ellenbogengelenk Rücksprache mit einer medizinischen Fachkraft halten."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9908
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  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7093
    -news: Doctrine\ORM\PersistentCollection {#7110 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7108 …}
    #id: 435
    #createdAt: DateTimeImmutable @1747427198 {#7098
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]

App\Twig\Components\Ui\FaqComponent {#9965
  +faq: App\Entity\Faq {#7093
    -news: Doctrine\ORM\PersistentCollection {#7110 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7108 …}
    #id: 435
    #createdAt: DateTimeImmutable @1747427198 {#7098
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      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Welcher Neigungswinkel ist ideal für den Spider Curl mit Kurzhanteln?"
  "answer" => "Ein Winkel von etwa 45 Grad ist optimal, um den Bizeps isoliert zu trainieren und die Beteiligung der Schultern zu minimieren."
]

App\Twig\Components\Ui\RawFaqComponent {#9993
  +question: "Welcher Neigungswinkel ist ideal für den Spider Curl mit Kurzhanteln?"
  +answer: "Ein Winkel von etwa 45 Grad ist optimal, um den Bizeps isoliert zu trainieren und die Beteiligung der Schultern zu minimieren."
}

[
  "faq" => App\Entity\Faq {#7062
    -news: Doctrine\ORM\PersistentCollection {#7063 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7065 …}
    #id: 436
    #createdAt: DateTimeImmutable @1747427198 {#7058
      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
    }
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      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#10024
  +faq: App\Entity\Faq {#7062
    -news: Doctrine\ORM\PersistentCollection {#7063 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7065 …}
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}

[
  "question" => "Sollte ich beim Spider Curl mit schweren Gewichten trainieren?"
  "answer" => "Mittelschwere Gewichte sind ideal, um eine saubere Technik und vollständige Bewegungsamplitude beizubehalten – entscheidend für eine effektive Bizepsisolierung."
]

App\Twig\Components\Ui\RawFaqComponent {#10069
  +question: "Sollte ich beim Spider Curl mit schweren Gewichten trainieren?"
  +answer: "Mittelschwere Gewichte sind ideal, um eine saubere Technik und vollständige Bewegungsamplitude beizubehalten – entscheidend für eine effektive Bizepsisolierung."
}

[
  "faq" => App\Entity\Faq {#7071
    -news: Doctrine\ORM\PersistentCollection {#7072 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7074 …}
    #id: 437
    #createdAt: DateTimeImmutable @1747427198 {#7069
      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747427198 {#7070
      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7076 …}
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]

App\Twig\Components\Ui\FaqComponent {#10072
  +faq: App\Entity\Faq {#7071
    -news: Doctrine\ORM\PersistentCollection {#7072 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7074 …}
    #id: 437
    #createdAt: DateTimeImmutable @1747427198 {#7069
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      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7076 …}
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    #publishedAt: null
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}

[
  "question" => "Welche Muskeln werden beim Spider Curl mit Kurzhanteln trainiert?"
  "answer" => "Primär wird der Bizeps trainiert, insbesondere die lange und kurze Bizepssehne. Sekundär wird auch der Brachialis angesprochen."
]

App\Twig\Components\Ui\RawFaqComponent {#10116
  +question: "Welche Muskeln werden beim Spider Curl mit Kurzhanteln trainiert?"
  +answer: "Primär wird der Bizeps trainiert, insbesondere die lange und kurze Bizepssehne. Sekundär wird auch der Brachialis angesprochen."
}

[
  "faq" => App\Entity\Faq {#7080
    -news: Doctrine\ORM\PersistentCollection {#7081 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7083 …}
    #id: 438
    #createdAt: DateTimeImmutable @1747427198 {#7078
      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747427198 {#7079
      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#10119
  +faq: App\Entity\Faq {#7080
    -news: Doctrine\ORM\PersistentCollection {#7081 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7083 …}
    #id: 438
    #createdAt: DateTimeImmutable @1747427198 {#7078
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      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Ist der Spider Curl effektiver als der Scott-Curl?"
  "answer" => "Der Spider Curl bietet durch fehlende Rückenunterstützung eine stärkere Isolation, während der Scott-Curl mehr Stabilität liefert. Beide Übungen ergänzen sich gut im Trainingsplan."
]

App\Twig\Components\Ui\RawFaqComponent {#10163
  +question: "Ist der Spider Curl effektiver als der Scott-Curl?"
  +answer: "Der Spider Curl bietet durch fehlende Rückenunterstützung eine stärkere Isolation, während der Scott-Curl mehr Stabilität liefert. Beide Übungen ergänzen sich gut im Trainingsplan."
}

[
  "faq" => App\Entity\Faq {#7133
    -news: Doctrine\ORM\PersistentCollection {#7134 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7136 …}
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      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747427198 {#7132
      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7138 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10166
  +faq: App\Entity\Faq {#7133
    -news: Doctrine\ORM\PersistentCollection {#7134 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7136 …}
    #id: 439
    #createdAt: DateTimeImmutable @1747427198 {#7131
      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747427198 {#7132
      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7138 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft der Spider Curl mit Kurzhanteln bei muskulären Ungleichgewichten?"
  "answer" => "Ja, durch die getrennte Belastung beider Arme mit Kurzhanteln können Kraft- und Größenunterschiede effektiv ausgeglichen werden."
]

App\Twig\Components\Ui\RawFaqComponent {#10210
  +question: "Hilft der Spider Curl mit Kurzhanteln bei muskulären Ungleichgewichten?"
  +answer: "Ja, durch die getrennte Belastung beider Arme mit Kurzhanteln können Kraft- und Größenunterschiede effektiv ausgeglichen werden."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    39
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10138
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10221 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    39
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10219 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10220 …}
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11521
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – langer Kopf"
  "url" => "/de/ubungen/muskel/39-bizeps-langer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11573
  +name: "Bizeps – langer Kopf"
  +url: "/de/ubungen/muskel/39-bizeps-langer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11463
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11606
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11637
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11677
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Muskelbank"
  "url" => "/de/ubungen/ausstattung/16-muskelbank"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11701
  +name: "Muskelbank"
  +url: "/de/ubungen/ausstattung/16-muskelbank"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11725
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11749
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11773
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11797
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/kategorie/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11821
  +name: "Bodybuilding"
  +url: "/de/ubungen/kategorie/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11587
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9847
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11878
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d74a7a123?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11952
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d74a7a123?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Spider Curl mit Kurzhanteln"
  "description" => "Der Spider Curl mit Kurzhanteln ist eine gezielte Isolationsübung zur effektiven Ansprache der Bizepsmuskulatur. Durch die Brustauflage auf einer Schrägbank wird jeglicher Schwung aus der Bewegung genommen, was eine saubere Ausführung fördert. Die Position sorgt für eine konstante Spannung über den gesamten Bewegungsablauf und macht die Übung besonders effektiv für den Muskelaufbau im Bereich des Bizepsgipfels, insbesondere der langen Bizepssehne. Die Verwendung von Kurzhanteln ermöglicht eine unabhängige Armbewegung, wodurch muskuläre Dysbalancen korrigiert und die Gelenkstabilität verbessert werden können. Der Spider Curl ist fester Bestandteil in Trainingsplänen für fortgeschrittenes Hypertrophietraining und trägt zur Verbesserung von Ästhetik und Kraftentwicklung im Oberarm bei. Bei konsequenter Anwendung und sauberer Technik bietet diese Übung eine hohe Wirksamkeit bei minimalem Verletzungsrisiko."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12063
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d74a7a123-spider-curl-mit-kurzhanteln?alias=1028"
  +title: "Spider Curl mit Kurzhanteln"
  +description: "Der Spider Curl mit Kurzhanteln ist eine gezielte Isolationsübung zur effektiven Ansprache der Bizepsmuskulatur. Durch die Brustauflage auf einer Schrägbank wird jeglicher Schwung aus der Bewegung genommen, was eine saubere Ausführung fördert. Die Position sorgt für eine konstante Spannung über den gesamten Bewegungsablauf und macht die Übung besonders effektiv für den Muskelaufbau im Bereich des Bizepsgipfels, insbesondere der langen Bizepssehne. Die Verwendung von Kurzhanteln ermöglicht eine unabhängige Armbewegung, wodurch muskuläre Dysbalancen korrigiert und die Gelenkstabilität verbessert werden können. Der Spider Curl ist fester Bestandteil in Trainingsplänen für fortgeschrittenes Hypertrophietraining und trägt zur Verbesserung von Ästhetik und Kraftentwicklung im Oberarm bei. Bei konsequenter Anwendung und sauberer Technik bietet diese Übung eine hohe Wirksamkeit bei minimalem Verletzungsrisiko."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12117
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12279
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12334
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12326
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}