Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6035
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6082
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6144
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6763
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6858
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6859 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6857 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7310
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7358
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7547
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4527
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Knee Tuck"
        "url" => "/fr/exercices/groupe/166-knee-tuck"
      ]
      [
        "label" => "Tucks de genoux assis"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7630
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Knee Tuck"
      "url" => "/fr/exercices/groupe/166-knee-tuck"
    ]
    [
      "label" => "Tucks de genoux assis"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4527
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Knee Tuck"
        "url" => "/fr/exercices/groupe/166-knee-tuck"
      ]
      [
        "label" => "Tucks de genoux assis"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7748
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4458
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4460 …}
    #credits: Doctrine\ORM\PersistentCollection {#4462 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2766
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4509 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1757098629 {#4496
      date: 2025-09-05 20:57:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757098702 {#4448
      date: 2025-09-05 20:58:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3723 …}
    #updatedBy: App\Entity\User {#3723 …}
    -duration: null
    -format: null
    -startTime: 5
    -endTime: 15
    -youtubeId: "HR_1AqBmVAU"
  }
  "title" => "Relevés de genoux assis"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7835
  +media: App\Entity\Media\MediaVideo {#4458
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4460 …}
    #credits: Doctrine\ORM\PersistentCollection {#4462 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2766
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4509 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1757098629 {#4496
      date: 2025-09-05 20:57:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757098702 {#4448
      date: 2025-09-05 20:58:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3723 …}
    #updatedBy: App\Entity\User {#3723 …}
    -duration: null
    -format: null
    -startTime: 5
    -endTime: 15
    -youtubeId: "HR_1AqBmVAU"
  }
  +title: "Relevés de genoux assis"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7908
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/65c17094518fa-releves-de-genoux-assis?alias=14947"
  +title: "Tucks de genoux assis - Exercice - FitMetrics"
  +description: "Les relevés de genoux assis sont un exercice de gainage efficace qui cible principalement la sangle abdominale tout en sollicitant les muscles stabilisateurs. Réalisé uniquement avec le poids du corps, cet exercice ne nécessite aucun équipement spécifique, ce qui en fait un choix pratique pour les séances à domicile ou en salle de sport. L'exercice consiste à s'asseoir, à incliner légèrement le buste vers l'arrière et à ramener les genoux vers la poitrine dans un mouvement contrôlé. Cette action crée une forte contraction des abdominaux et développe la stabilité du tronc. Contrairement aux abdominaux traditionnels, les relevés de genoux assis mettent davantage l'accent sur la partie inférieure de la ceinture abdominale et sur le contrôle postural. Faciles à intégrer dans une routine de renforcement, ils permettent d'améliorer la coordination, l'équilibre et la résistance musculaire. Leur progression est accessible, que ce soit en ajoutant une charge, en maintenant des positions statiques ou en augmentant la difficulté grâce à des supports instables. Cet exercice est largement utilisé en fitness, en Pilates et en entraînement au poids du corps pour son efficacité à renforcer le tronc et optimiser la posture."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
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App\Twig\Components\Media\Icon {#7991
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App\Twig\Components\Media\Icon {#8014
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App\Twig\Components\Media\Icon {#8037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
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[
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App\Twig\Components\Media\Icon {#8060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
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}

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App\Twig\Components\Media\Icon {#8083
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}

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App\Twig\Components\Media\Icon {#8106
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App\Twig\Components\Media\Icon {#8137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
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[
  "data" => [
    "time" => 1757314381
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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              "content" => "Asseyez-vous sur un tapis avec les mains légèrement derrière vous pour le soutien."
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            [
              "content" => "Inclinez légèrement le buste vers l'arrière en gardant la poitrine ouverte."
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              "content" => "Pliez les genoux et ramenez-les vers la poitrine de manière contrôlée."
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            ]
            [
              "content" => "Tendez les jambes vers l'avant sans toucher le sol."
              "items" => []
              "meta" => []
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            [
              "content" => "Répétez pour le nombre de répétitions souhaité."
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      [
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              "content" => "Gardez les abdominaux contractés pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la colonne vertébrale neutre sans arrondir le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez d'utiliser l'élan, réalisez le mouvement lentement et avec contrôle."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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              "content" => "Expirez en ramenant les genoux vers la poitrine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en allongeant les jambes vers l'avant."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8186
  +title: null
  +data: [
    "time" => 1757314381
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
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        ]
      ]
      [
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        "data" => [
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              "content" => "Asseyez-vous sur un tapis avec les mains légèrement derrière vous pour le soutien."
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            ]
            [
              "content" => "Inclinez légèrement le buste vers l'arrière en gardant la poitrine ouverte."
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            ]
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              "content" => "Pliez les genoux et ramenez-les vers la poitrine de manière contrôlée."
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            ]
            [
              "content" => "Tendez les jambes vers l'avant sans toucher le sol."
              "items" => []
              "meta" => []
            ]
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            ]
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        "type" => "header"
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              "content" => "Gardez les abdominaux contractés pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la colonne vertébrale neutre sans arrondir le bas du dos."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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            ]
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              "content" => "Inspirez en allongeant les jambes vers l'avant."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
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    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1757314381
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    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "content" => "Éviter en cas de blessures au bas du dos."
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              "meta" => []
            ]
            [
              "content" => "Non recommandé en cas de tension des fléchisseurs de hanche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consulter un médecin en cas de hernie abdominale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8247
  +title: null
  +data: [
    "time" => 1757314381
    "version" => "2.31.0-rc.7"
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            ]
            [
              "content" => "Non recommandé en cas de tension des fléchisseurs de hanche."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
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        ]
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  +spacing: 4
  +adsInterval: 5
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  -host: "https://test.fitmetrics.ch"
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  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8234
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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[
  "faq" => App\Entity\Faq {#5187
    -news: Doctrine\ORM\PersistentCollection {#5170 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5172 …}
    #id: 5748
    #createdAt: DateTimeImmutable @1757098852 {#5182
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App\Twig\Components\Ui\FaqComponent {#8291
  +faq: App\Entity\Faq {#5187
    -news: Doctrine\ORM\PersistentCollection {#5170 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5172 …}
    #id: 5748
    #createdAt: DateTimeImmutable @1757098852 {#5182
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    }
    #updatedAt: DateTimeImmutable @1757098852 {#5157
      date: 2025-09-05 21:00:52.0 Europe/Zurich (+02:00)
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[
  "question" => "Quels muscles travaillent avec les relevés de genoux assis ?"
  "answer" => "Les relevés de genoux assis sollicitent principalement les abdominaux, en particulier la partie inférieure, ainsi que les fléchisseurs de hanche, les quadriceps, les fessiers et le bas du dos pour la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#8319
  +question: "Quels muscles travaillent avec les relevés de genoux assis ?"
  +answer: "Les relevés de genoux assis sollicitent principalement les abdominaux, en particulier la partie inférieure, ainsi que les fléchisseurs de hanche, les quadriceps, les fessiers et le bas du dos pour la stabilité."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5217 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5215 …}
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      date: 2025-09-05 21:00:52.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8350
  +faq: App\Entity\Faq {#5218
    -news: Doctrine\ORM\PersistentCollection {#5217 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5215 …}
    #id: 5749
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[
  "question" => "Quels sont les bienfaits des relevés de genoux assis ?"
  "answer" => "Ils renforcent la sangle abdominale, améliorent la stabilité, définissent les abdominaux inférieurs et développent le contrôle des fléchisseurs de hanche. Ils contribuent aussi à une meilleure posture et à des performances sportives accrues."
]

App\Twig\Components\Ui\RawFaqComponent {#8395
  +question: "Quels sont les bienfaits des relevés de genoux assis ?"
  +answer: "Ils renforcent la sangle abdominale, améliorent la stabilité, définissent les abdominaux inférieurs et développent le contrôle des fléchisseurs de hanche. Ils contribuent aussi à une meilleure posture et à des performances sportives accrues."
}

[
  "faq" => App\Entity\Faq {#5209
    -news: Doctrine\ORM\PersistentCollection {#5208 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5206 …}
    #id: 5750
    #createdAt: DateTimeImmutable @1757098852 {#5211
      date: 2025-09-05 21:00:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757098852 {#5210
      date: 2025-09-05 21:00:52.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8398
  +faq: App\Entity\Faq {#5209
    -news: Doctrine\ORM\PersistentCollection {#5208 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5206 …}
    #id: 5750
    #createdAt: DateTimeImmutable @1757098852 {#5211
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    }
    #updatedAt: DateTimeImmutable @1757098852 {#5210
      date: 2025-09-05 21:00:52.0 Europe/Zurich (+02:00)
    }
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[
  "question" => "Quelle est l'erreur la plus courante avec les relevés de genoux assis ?"
  "answer" => "L'erreur la plus fréquente est d'arrondir le bas du dos et d'utiliser l'élan au lieu d'un engagement contrôlé des abdominaux, ce qui réduit l'efficacité et peut surcharger la colonne vertébrale."
]

App\Twig\Components\Ui\RawFaqComponent {#8442
  +question: "Quelle est l'erreur la plus courante avec les relevés de genoux assis ?"
  +answer: "L'erreur la plus fréquente est d'arrondir le bas du dos et d'utiliser l'élan au lieu d'un engagement contrôlé des abdominaux, ce qui réduit l'efficacité et peut surcharger la colonne vertébrale."
}

[
  "faq" => App\Entity\Faq {#5200
    -news: Doctrine\ORM\PersistentCollection {#5199 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5197 …}
    #id: 5751
    #createdAt: DateTimeImmutable @1757098852 {#5202
      date: 2025-09-05 21:00:52.0 Europe/Zurich (+02:00)
    }
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      date: 2025-09-05 21:00:52.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8445
  +faq: App\Entity\Faq {#5200
    -news: Doctrine\ORM\PersistentCollection {#5199 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5197 …}
    #id: 5751
    #createdAt: DateTimeImmutable @1757098852 {#5202
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      date: 2025-09-05 21:00:52.0 Europe/Zurich (+02:00)
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[
  "question" => "Les relevés de genoux assis sont-ils sûrs pour le bas du dos ?"
  "answer" => "Oui, à condition de maintenir une colonne neutre et une technique correcte. En cas de douleurs lombaires existantes, il est conseillé de commencer progressivement ou de demander l'avis d'un professionnel."
]

App\Twig\Components\Ui\RawFaqComponent {#8489
  +question: "Les relevés de genoux assis sont-ils sûrs pour le bas du dos ?"
  +answer: "Oui, à condition de maintenir une colonne neutre et une technique correcte. En cas de douleurs lombaires existantes, il est conseillé de commencer progressivement ou de demander l'avis d'un professionnel."
}

[
  "faq" => App\Entity\Faq {#5147
    -news: Doctrine\ORM\PersistentCollection {#5146 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5144 …}
    #id: 5752
    #createdAt: DateTimeImmutable @1757098852 {#5149
      date: 2025-09-05 21:00:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757098852 {#5148
      date: 2025-09-05 21:00:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3723 …}
    #updatedBy: App\Entity\User {#3723 …}
    #translations: Doctrine\ORM\PersistentCollection {#5142 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8492
  +faq: App\Entity\Faq {#5147
    -news: Doctrine\ORM\PersistentCollection {#5146 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5144 …}
    #id: 5752
    #createdAt: DateTimeImmutable @1757098852 {#5149
      date: 2025-09-05 21:00:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757098852 {#5148
      date: 2025-09-05 21:00:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3723 …}
    #updatedBy: App\Entity\User {#3723 …}
    #translations: Doctrine\ORM\PersistentCollection {#5142 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre les relevés de genoux assis et les V-ups ?"
  "answer" => "Les relevés de genoux assis sont plus accessibles aux débutants et moins contraignants pour le bas du dos, tandis que les V-ups sont plus avancés et exigent une plus grande force et flexibilité du tronc."
]

App\Twig\Components\Ui\RawFaqComponent {#8536
  +question: "Quelle est la différence entre les relevés de genoux assis et les V-ups ?"
  +answer: "Les relevés de genoux assis sont plus accessibles aux débutants et moins contraignants pour le bas du dos, tandis que les V-ups sont plus avancés et exigent une plus grande force et flexibilité du tronc."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    2
    3
    5
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8464
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8547 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    2
    3
    5
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8545 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8546 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9935
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9987
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10011
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10035
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10059
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9845
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10092
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10123
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10163
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10187
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10211
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10235
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10259
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10283
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tronc"
  "url" => "/fr/exercices/categorie/74-tronc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10307
  +name: "Tronc"
  +url: "/fr/exercices/categorie/74-tronc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10331
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10073
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8173
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10376
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-65c17094518fa?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10461
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-65c17094518fa?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Relevés de genoux assis"
  "description" => "Les relevés de genoux assis sont un exercice de gainage efficace qui cible principalement la sangle abdominale tout en sollicitant les muscles stabilisateurs. Réalisé uniquement avec le poids du corps, cet exercice ne nécessite aucun équipement spécifique, ce qui en fait un choix pratique pour les séances à domicile ou en salle de sport. L'exercice consiste à s'asseoir, à incliner légèrement le buste vers l'arrière et à ramener les genoux vers la poitrine dans un mouvement contrôlé. Cette action crée une forte contraction des abdominaux et développe la stabilité du tronc. Contrairement aux abdominaux traditionnels, les relevés de genoux assis mettent davantage l'accent sur la partie inférieure de la ceinture abdominale et sur le contrôle postural. Faciles à intégrer dans une routine de renforcement, ils permettent d'améliorer la coordination, l'équilibre et la résistance musculaire. Leur progression est accessible, que ce soit en ajoutant une charge, en maintenant des positions statiques ou en augmentant la difficulté grâce à des supports instables. Cet exercice est largement utilisé en fitness, en Pilates et en entraînement au poids du corps pour son efficacité à renforcer le tronc et optimiser la posture."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10572
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/65c17094518fa-releves-de-genoux-assis?alias=14947"
  +title: "Relevés de genoux assis"
  +description: "Les relevés de genoux assis sont un exercice de gainage efficace qui cible principalement la sangle abdominale tout en sollicitant les muscles stabilisateurs. Réalisé uniquement avec le poids du corps, cet exercice ne nécessite aucun équipement spécifique, ce qui en fait un choix pratique pour les séances à domicile ou en salle de sport. L'exercice consiste à s'asseoir, à incliner légèrement le buste vers l'arrière et à ramener les genoux vers la poitrine dans un mouvement contrôlé. Cette action crée une forte contraction des abdominaux et développe la stabilité du tronc. Contrairement aux abdominaux traditionnels, les relevés de genoux assis mettent davantage l'accent sur la partie inférieure de la ceinture abdominale et sur le contrôle postural. Faciles à intégrer dans une routine de renforcement, ils permettent d'améliorer la coordination, l'équilibre et la résistance musculaire. Leur progression est accessible, que ce soit en ajoutant une charge, en maintenant des positions statiques ou en augmentant la difficulté grâce à des supports instables. Cet exercice est largement utilisé en fitness, en Pilates et en entraînement au poids du corps pour son efficacité à renforcer le tronc et optimiser la posture."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10788
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10843
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10835
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6085 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}