Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5724
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5833
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6446
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6541
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6542 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6540 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7230
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4457
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lateral Hop"
        "url" => "/de/ubungen/gruppe/231-lateral-hop"
      ]
      [
        "label" => "Einbeinige seitliche Sprünge"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7313
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Lateral Hop"
      "url" => "/de/ubungen/gruppe/231-lateral-hop"
    ]
    [
      "label" => "Einbeinige seitliche Sprünge"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4457
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lateral Hop"
        "url" => "/de/ubungen/gruppe/231-lateral-hop"
      ]
      [
        "label" => "Einbeinige seitliche Sprünge"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7431
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4388
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4390 …}
    #credits: Doctrine\ORM\PersistentCollection {#4392 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=i74TOGLmxNU"
    #id: 1423
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450648 {#4426
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450648 {#4378
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "i74TOGLmxNU"
  }
  "title" => "Einbeinige seitliche Sprünge"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7518
  +media: App\Entity\Media\MediaVideo {#4388
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4390 …}
    #credits: Doctrine\ORM\PersistentCollection {#4392 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=i74TOGLmxNU"
    #id: 1423
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450648 {#4426
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450648 {#4378
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "i74TOGLmxNU"
  }
  +title: "Einbeinige seitliche Sprünge"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7591
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71817926-einbeinige-seitliche-sprunge?open-account-panel-popup=1"
  +title: "Einbeinige seitliche Sprünge - Übung - FitMetrics"
  +description: "Einbeinige seitliche Sprünge sind eine dynamische plyometrische Übung zur Verbesserung der lateralen Schnellkraft, des Gleichgewichts, der Agilität und der einbeinigen Stabilität. Dabei springt man seitlich auf einem Bein und landet kontrolliert auf demselben Bein. Die Bewegung trainiert effektiv die neuromuskuläre Koordination und fördert die Körperkontrolle. Durch die explosive Belastung werden Kraft und Reaktionsfähigkeit für seitliche Bewegungen verbessert, was sie besonders für Sportarten wie Fußball, Basketball oder Tennis geeignet macht. Darüber hinaus stärkt die Übung die Propriozeption und Sprunggelenksstabilität, was das Verletzungsrisiko im Alltag und im Sport reduziert. Einbeinige seitliche Sprünge sind ideal für fortgeschrittene Trainierende und Athletinnen, da sie ein hohes Maß an Stabilität und Technik erfordern. Bei korrekter Ausführung unterstützt diese Übung den Aufbau funktioneller Bewegungskompetenz, seitlicher Explosivkraft und dynamischer Standfestigkeit. Integriert in ein Bein- oder Athletiktraining sind sie eine wirkungsvolle Methode zur Leistungssteigerung und Verletzungsprophylaxe."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7621
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App\Twig\Components\Media\Icon {#7649
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App\Twig\Components\Media\Icon {#7674
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App\Twig\Components\Media\Icon {#7697
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App\Twig\Components\Media\Icon {#7720
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[
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App\Twig\Components\Media\Icon {#7743
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App\Twig\Components\Media\Icon {#7766
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App\Twig\Components\Media\Icon {#7789
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App\Twig\Components\Media\Icon {#7820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
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              "meta" => []
            ]
            [
              "content" => "Drücken Sie sich kräftig über den Fuß ab, um maximale seitliche Weite zu erzielen."
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            ]
            [
              "content" => "Achten Sie bei der Landung auf Stabilität und Kontrolle."
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              "content" => "Atmen Sie vor dem Sprung ein."
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            ]
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              "content" => "Atmen Sie beim Absprung explosiv aus."
              "items" => []
              "meta" => []
            ]
            [
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              "meta" => []
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          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#7869
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    "blocks" => [
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        "type" => "header"
        "data" => [
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              "content" => "Stellen Sie sich auf ein Bein und beugen Sie das Knie leicht."
              "items" => []
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            ]
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            [
              "content" => "Fangen Sie den Aufprall durch Beugen von Knie und Hüfte ab."
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            ]
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        "type" => "list"
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              "content" => "Halten Sie den Oberkörper während des Sprungs aufrecht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücken Sie sich kräftig über den Fuß ab, um maximale seitliche Weite zu erzielen."
              "items" => []
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              "content" => "Achten Sie bei der Landung auf Stabilität und Kontrolle."
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              "items" => []
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              "content" => "Atmen Sie beim Absprung explosiv aus."
              "items" => []
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              "items" => []
              "meta" => []
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          "meta" => []
        ]
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    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "blocks" => [
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              "items" => []
              "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#7930
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              "items" => []
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  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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]

App\Twig\Components\Ad\AdSquareFluid {#7917
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  +containerClass: "mt-6"
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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    -exercises: Doctrine\ORM\PersistentCollection {#5324 …}
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      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#7974
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    -exercises: Doctrine\ORM\PersistentCollection {#5324 …}
    #id: 3633
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      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
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[
  "question" => "Wofür sind einbeinige seitliche Sprünge gut?"
  "answer" => "Einbeinige seitliche Sprünge fördern seitliche Schnellkraft, Gleichgewicht, Agilität und Stabilität, was sie besonders effektiv für das Athletiktraining und die Verletzungsprävention macht."
]

App\Twig\Components\Ui\RawFaqComponent {#8002
  +question: "Wofür sind einbeinige seitliche Sprünge gut?"
  +answer: "Einbeinige seitliche Sprünge fördern seitliche Schnellkraft, Gleichgewicht, Agilität und Stabilität, was sie besonders effektiv für das Athletiktraining und die Verletzungsprävention macht."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5377 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5374 …}
    #id: 3634
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      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752054481 {#5372
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8033
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    -exercises: Doctrine\ORM\PersistentCollection {#5374 …}
    #id: 3634
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      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
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      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
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[
  "question" => "Können Anfänger einbeinige seitliche Sprünge sicher ausführen?"
  "answer" => "Diese Übung ist für Fortgeschrittene geeignet, da sie gute Balance und Gelenkstabilität erfordert. Anfänger sollten zunächst ihre einbeinige Kraft und Kontrolle aufbauen."
]

App\Twig\Components\Ui\RawFaqComponent {#8078
  +question: "Können Anfänger einbeinige seitliche Sprünge sicher ausführen?"
  +answer: "Diese Übung ist für Fortgeschrittene geeignet, da sie gute Balance und Gelenkstabilität erfordert. Anfänger sollten zunächst ihre einbeinige Kraft und Kontrolle aufbauen."
}

[
  "faq" => App\Entity\Faq {#5383
    -news: Doctrine\ORM\PersistentCollection {#5648 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5440 …}
    #id: 3635
    #createdAt: DateTimeImmutable @1752054481 {#5381
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752054481 {#5380
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#8081
  +faq: App\Entity\Faq {#5383
    -news: Doctrine\ORM\PersistentCollection {#5648 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5440 …}
    #id: 3635
    #createdAt: DateTimeImmutable @1752054481 {#5381
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752054481 {#5380
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
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[
  "question" => "Wie viele Wiederholungen einbeiniger seitlicher Sprünge sollte ich machen?"
  "answer" => "Führen Sie 8 bis 12 Wiederholungen pro Seite aus und achten Sie dabei auf kontrollierte Landungen und maximale seitliche Explosivität bei jedem Sprung."
]

App\Twig\Components\Ui\RawFaqComponent {#8125
  +question: "Wie viele Wiederholungen einbeiniger seitlicher Sprünge sollte ich machen?"
  +answer: "Führen Sie 8 bis 12 Wiederholungen pro Seite aus und achten Sie dabei auf kontrollierte Landungen und maximale seitliche Explosivität bei jedem Sprung."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5351 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5349 …}
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    #createdAt: DateTimeImmutable @1752054481 {#5354
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    }
    #updatedAt: DateTimeImmutable @1752054481 {#5353
      date: 2025-07-09 11:48:01.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#8128
  +faq: App\Entity\Faq {#5352
    -news: Doctrine\ORM\PersistentCollection {#5351 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5349 …}
    #id: 3636
    #createdAt: DateTimeImmutable @1752054481 {#5354
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    #updatedAt: DateTimeImmutable @1752054481 {#5353
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}

[
  "question" => "Verbessern einbeinige seitliche Sprünge die sportliche Leistung?"
  "answer" => "Ja, diese Sprünge steigern die sportliche Leistung durch verbesserte laterale Explosivität, Agilität und Richtungswechsel-Fähigkeit, was sie besonders nützlich für Fußball, Basketball und Tennis macht."
]

App\Twig\Components\Ui\RawFaqComponent {#8172
  +question: "Verbessern einbeinige seitliche Sprünge die sportliche Leistung?"
  +answer: "Ja, diese Sprünge steigern die sportliche Leistung durch verbesserte laterale Explosivität, Agilität und Richtungswechsel-Fähigkeit, was sie besonders nützlich für Fußball, Basketball und Tennis macht."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    8
  ]
  "secondaryMuscles" => [
    3
    4
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8100
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8183 …}
  +primaryMuscles: [
    2
    8
  ]
  +secondaryMuscles: [
    3
    4
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8181 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8182 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9544
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Wadenmuskeln"
  "url" => "/de/ubungen/muskel/8-wadenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9596
  +name: "Wadenmuskeln"
  +url: "/de/ubungen/muskel/8-wadenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9620
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9644
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9454
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#9677
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9708
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9748
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9772
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9796
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Plyometrie"
  "url" => "/de/ubungen/kategorie/63-plyometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9820
  +name: "Plyometrie"
  +url: "/de/ubungen/kategorie/63-plyometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9844
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9868
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9892
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9658
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7856
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#9947
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71817926?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10021
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71817926?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Einbeinige seitliche Sprünge"
  "description" => "Einbeinige seitliche Sprünge sind eine dynamische plyometrische Übung zur Verbesserung der lateralen Schnellkraft, des Gleichgewichts, der Agilität und der einbeinigen Stabilität. Dabei springt man seitlich auf einem Bein und landet kontrolliert auf demselben Bein. Die Bewegung trainiert effektiv die neuromuskuläre Koordination und fördert die Körperkontrolle. Durch die explosive Belastung werden Kraft und Reaktionsfähigkeit für seitliche Bewegungen verbessert, was sie besonders für Sportarten wie Fußball, Basketball oder Tennis geeignet macht. Darüber hinaus stärkt die Übung die Propriozeption und Sprunggelenksstabilität, was das Verletzungsrisiko im Alltag und im Sport reduziert. Einbeinige seitliche Sprünge sind ideal für fortgeschrittene Trainierende und Athletinnen, da sie ein hohes Maß an Stabilität und Technik erfordern. Bei korrekter Ausführung unterstützt diese Übung den Aufbau funktioneller Bewegungskompetenz, seitlicher Explosivkraft und dynamischer Standfestigkeit. Integriert in ein Bein- oder Athletiktraining sind sie eine wirkungsvolle Methode zur Leistungssteigerung und Verletzungsprophylaxe."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10132
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71817926-einbeinige-seitliche-sprunge?open-account-panel-popup=1"
  +title: "Einbeinige seitliche Sprünge"
  +description: "Einbeinige seitliche Sprünge sind eine dynamische plyometrische Übung zur Verbesserung der lateralen Schnellkraft, des Gleichgewichts, der Agilität und der einbeinigen Stabilität. Dabei springt man seitlich auf einem Bein und landet kontrolliert auf demselben Bein. Die Bewegung trainiert effektiv die neuromuskuläre Koordination und fördert die Körperkontrolle. Durch die explosive Belastung werden Kraft und Reaktionsfähigkeit für seitliche Bewegungen verbessert, was sie besonders für Sportarten wie Fußball, Basketball oder Tennis geeignet macht. Darüber hinaus stärkt die Übung die Propriozeption und Sprunggelenksstabilität, was das Verletzungsrisiko im Alltag und im Sport reduziert. Einbeinige seitliche Sprünge sind ideal für fortgeschrittene Trainierende und Athletinnen, da sie ein hohes Maß an Stabilität und Technik erfordern. Bei korrekter Ausführung unterstützt diese Übung den Aufbau funktioneller Bewegungskompetenz, seitlicher Explosivkraft und dynamischer Standfestigkeit. Integriert in ein Bein- oder Athletiktraining sind sie eine wirkungsvolle Methode zur Leistungssteigerung und Verletzungsprophylaxe."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10348
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10403
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10395
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5774 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}