Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9534
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9643
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10234
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10327
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10328 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10326 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11016
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4542
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "Rückwärtiger Curtsy Lunge mit Kurzhantel"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#5624
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Lunge"
      "url" => "/de/ubungen/gruppe/70-lunge"
    ]
    [
      "label" => "Rückwärtiger Curtsy Lunge mit Kurzhantel"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4542
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "Rückwärtiger Curtsy Lunge mit Kurzhantel"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9725
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4473
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4475 …}
    #credits: Doctrine\ORM\PersistentCollection {#4477 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=zyVUshImsIg"
    #id: 913
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4524 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450640 {#4511
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450640 {#4463
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zyVUshImsIg"
  }
  "title" => "Kurviger Ausfallschritt mit Kurzhantel im Goblet-Griff"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11151
  +media: App\Entity\Media\MediaVideo {#4473
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4475 …}
    #credits: Doctrine\ORM\PersistentCollection {#4477 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=zyVUshImsIg"
    #id: 913
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4524 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450640 {#4511
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450640 {#4463
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zyVUshImsIg"
  }
  +title: "Kurviger Ausfallschritt mit Kurzhantel im Goblet-Griff"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11224
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d7105b638-kurviger-ausfallschritt-mit-kurzhantel-im-goblet-griff?alias=11532&open-account-panel-popup=1"
  +title: "Rückwärtiger Curtsy Lunge mit Kurzhantel - Übung - FitMetrics"
  +description: "Der kurvige Ausfallschritt mit Kurzhantel im Goblet-Griff ist eine vielseitige Unterkörperübung, die Kraft, Stabilität und Beweglichkeit in einem funktionellen Bewegungsmuster vereint. Durch die diagonale Schrittführung wird besonders die Gesäßmuskulatur angesprochen, während auch Oberschenkel und Adduktoren intensiv aktiviert werden. Das Halten der Kurzhantel vor der Brust fördert eine aufrechte Körperhaltung und aktiviert zusätzlich die Rumpfmuskulatur. Diese Übungsform bietet eine gezielte Belastung in mehreren Bewegungsebenen und eignet sich daher ideal zur Verbesserung der einseitigen Stabilität und Koordination. Dank ihres komplexen Charakters kann sie zur Förderung funktioneller Bewegungsabläufe, zur Verletzungsprophylaxe und zur Steigerung der Gelenkstabilität beitragen. Ob im Krafttraining, im hypertrophieorientierten Plan oder als Bestandteil eines dynamischen Warm-ups – dieser Ausfallschritt ist ein effektives und anpassbares Tool für unterschiedlichste Trainingsziele."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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]

App\Twig\Components\Media\Icon {#11254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "check"
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}

[
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App\Twig\Components\Media\Icon {#11282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
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]

App\Twig\Components\Media\Icon {#11307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "twitter"
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}

[
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]

App\Twig\Components\Media\Icon {#11330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "threads"
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}

[
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]

App\Twig\Components\Media\Icon {#11353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#11399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "whatsapp"
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}

[
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]

App\Twig\Components\Media\Icon {#11422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "email"
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}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1753701997
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    "blocks" => [
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ein Bein diagonal hinter das Standbein führen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Die Hüfte absenken, bis der vordere Oberschenkel parallel zum Boden ist."
              "items" => []
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            ]
            [
              "content" => "Über die Ferse des vorderen Beins zurück in die Ausgangsposition drücken."
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          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Den Oberkörper während der gesamten Bewegung aufrecht halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Die Rumpfmuskulatur aktivieren, um das Gleichgewicht zu stabilisieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Darauf achten, dass das vordere Knie nicht nach innen einknickt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Die Abwärtsbewegung kontrollieren und nicht unten federn."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Beim Zurückschreiten und Absenken einatmen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beim Hochdrücken in die Ausgangsposition ausatmen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11502
  +title: null
  +data: [
    "time" => 1753701997
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    "blocks" => [
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        "type" => "header"
        "data" => [
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      ]
      [
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        "data" => [
          "style" => "ordered"
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              "content" => "Aufrecht stehen und eine Kurzhantel vor der Brust im Goblet-Griff halten."
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              "meta" => []
            ]
            [
              "content" => "Ein Bein diagonal hinter das Standbein führen."
              "items" => []
              "meta" => []
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            [
              "content" => "Die Hüfte absenken, bis der vordere Oberschenkel parallel zum Boden ist."
              "items" => []
              "meta" => []
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            [
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            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Technische Tipps"
        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Den Oberkörper während der gesamten Bewegung aufrecht halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Die Rumpfmuskulatur aktivieren, um das Gleichgewicht zu stabilisieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Darauf achten, dass das vordere Knie nicht nach innen einknickt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Die Abwärtsbewegung kontrollieren und nicht unten federn."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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              "content" => "Beim Zurückschreiten und Absenken einatmen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beim Hochdrücken in die Ausgangsposition ausatmen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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          "items" => [
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              "items" => []
              "meta" => []
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            [
              "content" => "Hüftinstabilität oder Impingement"
              "items" => []
              "meta" => []
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            [
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              "items" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#11563
  +title: null
  +data: [
    "time" => 1753701997
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
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            [
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            ]
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              "content" => "Rückenschmerzen oder Bandscheibenvorfälle"
              "items" => []
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            [
              "content" => "Gleichgewichtsstörungen"
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11550
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8951
    -news: Doctrine\ORM\PersistentCollection {#8968 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8966 …}
    #id: 4170
    #createdAt: DateTimeImmutable @1752729682 {#8956
      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
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      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11607
  +faq: App\Entity\Faq {#8951
    -news: Doctrine\ORM\PersistentCollection {#8968 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8966 …}
    #id: 4170
    #createdAt: DateTimeImmutable @1752729682 {#8956
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    #updatedAt: DateTimeImmutable @1752729682 {#8981
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}

[
  "question" => "Welche Muskeln trainieren Curtsy Lunges mit Kurzhantel?"
  "answer" => "Curtsy Lunges mit Kurzhantel trainieren vor allem Gesäßmuskeln, Oberschenkelvorderseite und Adduktoren und beanspruchen zusätzlich Rumpf und hintere Oberschenkel zur Stabilisierung."
]

App\Twig\Components\Ui\RawFaqComponent {#11635
  +question: "Welche Muskeln trainieren Curtsy Lunges mit Kurzhantel?"
  +answer: "Curtsy Lunges mit Kurzhantel trainieren vor allem Gesäßmuskeln, Oberschenkelvorderseite und Adduktoren und beanspruchen zusätzlich Rumpf und hintere Oberschenkel zur Stabilisierung."
}

[
  "faq" => App\Entity\Faq {#8920
    -news: Doctrine\ORM\PersistentCollection {#8921 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8923 …}
    #id: 4171
    #createdAt: DateTimeImmutable @1752729682 {#8916
      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729682 {#8919
      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#11666
  +faq: App\Entity\Faq {#8920
    -news: Doctrine\ORM\PersistentCollection {#8921 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8923 …}
    #id: 4171
    #createdAt: DateTimeImmutable @1752729682 {#8916
      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729682 {#8919
      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8925 …}
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    -published: true
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}

[
  "question" => "Sind Goblet Curtsy Lunges gut für den Po?"
  "answer" => "Ja, Goblet Curtsy Lunges sind besonders effektiv für den Po, da der diagonale Bewegungsablauf die Gesäßmuskulatur gezielt aktiviert."
]

App\Twig\Components\Ui\RawFaqComponent {#11711
  +question: "Sind Goblet Curtsy Lunges gut für den Po?"
  +answer: "Ja, Goblet Curtsy Lunges sind besonders effektiv für den Po, da der diagonale Bewegungsablauf die Gesäßmuskulatur gezielt aktiviert."
}

[
  "faq" => App\Entity\Faq {#8929
    -news: Doctrine\ORM\PersistentCollection {#8930 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8932 …}
    #id: 4172
    #createdAt: DateTimeImmutable @1752729682 {#8927
      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729682 {#8928
      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8934 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#11714
  +faq: App\Entity\Faq {#8929
    -news: Doctrine\ORM\PersistentCollection {#8930 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8932 …}
    #id: 4172
    #createdAt: DateTimeImmutable @1752729682 {#8927
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    #updatedAt: DateTimeImmutable @1752729682 {#8928
      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8934 …}
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}

[
  "question" => "Können Anfänger Curtsy Lunges mit Kurzhantel machen?"
  "answer" => "Ja, Anfänger können Curtsy Lunges mit einer leichten Kurzhantel ausführen und sich zunächst auf Technik und Gleichgewicht konzentrieren."
]

App\Twig\Components\Ui\RawFaqComponent {#11758
  +question: "Können Anfänger Curtsy Lunges mit Kurzhantel machen?"
  +answer: "Ja, Anfänger können Curtsy Lunges mit einer leichten Kurzhantel ausführen und sich zunächst auf Technik und Gleichgewicht konzentrieren."
}

[
  "faq" => App\Entity\Faq {#8938
    -news: Doctrine\ORM\PersistentCollection {#8939 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8941 …}
    #id: 4173
    #createdAt: DateTimeImmutable @1752729682 {#8936
      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729682 {#8937
      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8943 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#11761
  +faq: App\Entity\Faq {#8938
    -news: Doctrine\ORM\PersistentCollection {#8939 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8941 …}
    #id: 4173
    #createdAt: DateTimeImmutable @1752729682 {#8936
      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729682 {#8937
      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8943 …}
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[
  "question" => "Was ist der Unterschied zwischen einem Curtsy Lunge und einem normalen Ausfallschritt?"
  "answer" => "Beim Curtsy Lunge führt man das Bein diagonal hinter den Körper, was die Gesäß- und Adduktorenmuskulatur stärker beansprucht als bei einem klassischen Ausfallschritt."
]

App\Twig\Components\Ui\RawFaqComponent {#11805
  +question: "Was ist der Unterschied zwischen einem Curtsy Lunge und einem normalen Ausfallschritt?"
  +answer: "Beim Curtsy Lunge führt man das Bein diagonal hinter den Körper, was die Gesäß- und Adduktorenmuskulatur stärker beansprucht als bei einem klassischen Ausfallschritt."
}

[
  "faq" => App\Entity\Faq {#8991
    -news: Doctrine\ORM\PersistentCollection {#8992 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8994 …}
    #id: 4174
    #createdAt: DateTimeImmutable @1752729682 {#8989
      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729682 {#8990
      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8996 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11808
  +faq: App\Entity\Faq {#8991
    -news: Doctrine\ORM\PersistentCollection {#8992 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8994 …}
    #id: 4174
    #createdAt: DateTimeImmutable @1752729682 {#8989
      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729682 {#8990
      date: 2025-07-17 07:21:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8996 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte ich für Curtsy Lunges eine Langhantel oder Kurzhantel verwenden?"
  "answer" => "Kurzhanteln sind für Curtsy Lunges besser geeignet, da sie mehr Kontrolle und Sicherheit beim diagonalen Schritt bieten."
]

App\Twig\Components\Ui\RawFaqComponent {#11852
  +question: "Sollte ich für Curtsy Lunges eine Langhantel oder Kurzhantel verwenden?"
  +answer: "Kurzhanteln sind für Curtsy Lunges besser geeignet, da sie mehr Kontrolle und Sicherheit beim diagonalen Schritt bieten."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    4
  ]
  "secondaryMuscles" => [
    6
    7
    15
    31
    33
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11780
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11863 …}
  +primaryMuscles: [
    2
    3
    4
  ]
  +secondaryMuscles: [
    6
    7
    15
    31
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11861 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11862 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13296
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13348
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13372
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13396
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13420
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13444
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abduktoren"
  "url" => "/de/ubungen/muskel/31-abduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13468
  +name: "Abduktoren"
  +url: "/de/ubungen/muskel/31-abduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13492
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13206
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13525
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13556
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13596
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13620
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13644
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13668
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13692
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13716
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13506
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11489
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13760
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7105b638?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13845
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7105b638?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kurviger Ausfallschritt mit Kurzhantel im Goblet-Griff"
  "description" => "Der kurvige Ausfallschritt mit Kurzhantel im Goblet-Griff ist eine vielseitige Unterkörperübung, die Kraft, Stabilität und Beweglichkeit in einem funktionellen Bewegungsmuster vereint. Durch die diagonale Schrittführung wird besonders die Gesäßmuskulatur angesprochen, während auch Oberschenkel und Adduktoren intensiv aktiviert werden. Das Halten der Kurzhantel vor der Brust fördert eine aufrechte Körperhaltung und aktiviert zusätzlich die Rumpfmuskulatur. Diese Übungsform bietet eine gezielte Belastung in mehreren Bewegungsebenen und eignet sich daher ideal zur Verbesserung der einseitigen Stabilität und Koordination. Dank ihres komplexen Charakters kann sie zur Förderung funktioneller Bewegungsabläufe, zur Verletzungsprophylaxe und zur Steigerung der Gelenkstabilität beitragen. Ob im Krafttraining, im hypertrophieorientierten Plan oder als Bestandteil eines dynamischen Warm-ups – dieser Ausfallschritt ist ein effektives und anpassbares Tool für unterschiedlichste Trainingsziele."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13956
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d7105b638-kurviger-ausfallschritt-mit-kurzhantel-im-goblet-griff?alias=11532&open-account-panel-popup=1"
  +title: "Kurviger Ausfallschritt mit Kurzhantel im Goblet-Griff"
  +description: "Der kurvige Ausfallschritt mit Kurzhantel im Goblet-Griff ist eine vielseitige Unterkörperübung, die Kraft, Stabilität und Beweglichkeit in einem funktionellen Bewegungsmuster vereint. Durch die diagonale Schrittführung wird besonders die Gesäßmuskulatur angesprochen, während auch Oberschenkel und Adduktoren intensiv aktiviert werden. Das Halten der Kurzhantel vor der Brust fördert eine aufrechte Körperhaltung und aktiviert zusätzlich die Rumpfmuskulatur. Diese Übungsform bietet eine gezielte Belastung in mehreren Bewegungsebenen und eignet sich daher ideal zur Verbesserung der einseitigen Stabilität und Koordination. Dank ihres komplexen Charakters kann sie zur Förderung funktioneller Bewegungsabläufe, zur Verletzungsprophylaxe und zur Steigerung der Gelenkstabilität beitragen. Ob im Krafttraining, im hypertrophieorientierten Plan oder als Bestandteil eines dynamischen Warm-ups – dieser Ausfallschritt ist ein effektives und anpassbares Tool für unterschiedlichste Trainingsziele."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14172
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14227
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14219
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9584 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}