Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6928
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7037
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7614
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7744
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7745 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7743 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7961
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8156
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8433
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4538
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Pont fessier"
        "url" => "/fr/exercices/groupe/104-pont-fessier"
      ]
      [
        "label" => "Relevé de bassin au sol isométrique avec élastique"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8516
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Pont fessier"
      "url" => "/fr/exercices/groupe/104-pont-fessier"
    ]
    [
      "label" => "Relevé de bassin au sol isométrique avec élastique"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4538
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Pont fessier"
        "url" => "/fr/exercices/groupe/104-pont-fessier"
      ]
      [
        "label" => "Relevé de bassin au sol isométrique avec élastique"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8634
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4469
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4471 …}
    #credits: Doctrine\ORM\PersistentCollection {#4473 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=zlktJac2Afk"
    #id: 1896
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4520 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450668 {#4507
      date: 2024-11-12 23:31:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450668 {#4459
      date: 2024-11-12 23:31:08.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zlktJac2Afk"
  }
  "title" => "Pont fessier isométrique avec élastique"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8721
  +media: App\Entity\Media\MediaVideo {#4469
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4471 …}
    #credits: Doctrine\ORM\PersistentCollection {#4473 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=zlktJac2Afk"
    #id: 1896
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4520 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450668 {#4507
      date: 2024-11-12 23:31:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450668 {#4459
      date: 2024-11-12 23:31:08.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zlktJac2Afk"
  }
  +title: "Pont fessier isométrique avec élastique"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8794
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d72ccf3eb-pont-fessier-isometrique-avec-elastique?alias=6452&open-account-panel-popup=1"
  +title: "Relevé de bassin au sol isométrique avec élastique - Exercice - FitMetrics"
  +description: "Le pont fessier isométrique avec élastique est un exercice de base qui vise à renforcer les fessiers tout en améliorant la stabilité des hanches. Réalisé avec un élastique positionné au-dessus des genoux, cet exercice statique sollicite intensément les muscles grâce à une tension latérale constante. Facile à mettre en œuvre et adapté à tous les niveaux, il permet de développer la maîtrise corporelle, d’améliorer l’endurance du bas du corps et de soutenir un bon alignement pelvien. Ce mouvement est particulièrement utile dans les routines de préparation physique, les échauffements ou les protocoles de rééducation. Sa simplicité logistique en fait un excellent choix pour les entraînements à domicile ou en déplacement. En maintenant la contraction en haut, on favorise le recrutement musculaire profond et le contrôle neuromusculaire, deux éléments essentiels à la prévention des blessures et à la performance fonctionnelle. Réalisé correctement, cet exercice contribue aussi à améliorer la posture et à renforcer la chaîne postérieure, offrant une base solide pour les mouvements explosifs ou les exercices composés comme le squat et le soulevé de terre."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8824
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App\Twig\Components\Media\Icon {#8852
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App\Twig\Components\Media\Icon {#8877
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App\Twig\Components\Media\Icon {#8923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
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[
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App\Twig\Components\Media\Icon {#8946
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}

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App\Twig\Components\Media\Icon {#8969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
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}

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App\Twig\Components\Media\Icon {#8992
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App\Twig\Components\Media\Icon {#9023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
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[
  "data" => [
    "time" => 1750502646
    "version" => "2.31.0-rc.7"
    "blocks" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez un élastique juste au-dessus des genoux et laissez les bras le long du corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez les abdominaux et les fessiers pour soulever les hanches jusqu’à former une ligne droite des épaules aux genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position en haut, en gardant une tension constante dans l’élastique."
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            ]
            [
              "content" => "Tenez la position pendant le temps prescrit sans laisser tomber les hanches."
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              "content" => "Gardez les genoux alignés avec les hanches pour conserver une bonne tension dans l’élastique."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de cambrer le bas du dos — concentrez-vous sur la contraction des fessiers et des abdominaux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Appuyez uniformément sur les talons pour optimiser l’activation des fessiers."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
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      [
        "type" => "header"
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              "content" => "Inspirez avant de soulever les hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en contractant les fessiers et en tenant la position en haut."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Respirez de manière régulière et contrôlée pendant toute la durée de la contraction isométrique."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9072
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  +data: [
    "time" => 1750502646
    "version" => "2.31.0-rc.7"
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        "type" => "header"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez un élastique juste au-dessus des genoux et laissez les bras le long du corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez les abdominaux et les fessiers pour soulever les hanches jusqu’à former une ligne droite des épaules aux genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position en haut, en gardant une tension constante dans l’élastique."
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            ]
            [
              "content" => "Tenez la position pendant le temps prescrit sans laisser tomber les hanches."
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        "type" => "header"
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        ]
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          "style" => "unordered"
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            [
              "content" => "Gardez les genoux alignés avec les hanches pour conserver une bonne tension dans l’élastique."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de cambrer le bas du dos — concentrez-vous sur la contraction des fessiers et des abdominaux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Appuyez uniformément sur les talons pour optimiser l’activation des fessiers."
              "items" => []
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          "meta" => []
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        "type" => "header"
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750502646
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "content" => "Blessures au bas du dos"
              "items" => []
              "meta" => []
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            [
              "content" => "Conflits fémoro-acétabulaires"
              "items" => []
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            [
              "content" => "Élongations récentes des ischio-jambiers"
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          ]
          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#9133
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              "content" => "Conflits fémoro-acétabulaires"
              "items" => []
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              "items" => []
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            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9120
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6290
    -news: Doctrine\ORM\PersistentCollection {#6307 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6305 …}
    #id: 2497
    #createdAt: DateTimeImmutable @1750500442 {#6295
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500442 {#6320
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9177
  +faq: App\Entity\Faq {#6290
    -news: Doctrine\ORM\PersistentCollection {#6307 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6305 …}
    #id: 2497
    #createdAt: DateTimeImmutable @1750500442 {#6295
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500442 {#6320
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}

[
  "question" => "Quels muscles travaille le pont fessier isométrique avec élastique ?"
  "answer" => "Le pont fessier isométrique avec élastique cible principalement les fessiers, avec une activation accrue du moyen fessier, des ischio-jambiers, des abducteurs de hanche et des muscles stabilisateurs du tronc grâce à la résistance latérale."
]

App\Twig\Components\Ui\RawFaqComponent {#9205
  +question: "Quels muscles travaille le pont fessier isométrique avec élastique ?"
  +answer: "Le pont fessier isométrique avec élastique cible principalement les fessiers, avec une activation accrue du moyen fessier, des ischio-jambiers, des abducteurs de hanche et des muscles stabilisateurs du tronc grâce à la résistance latérale."
}

[
  "faq" => App\Entity\Faq {#6259
    -news: Doctrine\ORM\PersistentCollection {#6260 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6262 …}
    #id: 2498
    #createdAt: DateTimeImmutable @1750500442 {#6255
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500442 {#6258
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6264 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#9236
  +faq: App\Entity\Faq {#6259
    -news: Doctrine\ORM\PersistentCollection {#6260 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6262 …}
    #id: 2498
    #createdAt: DateTimeImmutable @1750500442 {#6255
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500442 {#6258
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Le pont fessier isométrique avec élastique est-il adapté aux débutants ?"
  "answer" => "Oui, cet exercice convient parfaitement aux débutants car il développe la force de base des fessiers et des hanches avec un matériel minimal."
]

App\Twig\Components\Ui\RawFaqComponent {#9281
  +question: "Le pont fessier isométrique avec élastique est-il adapté aux débutants ?"
  +answer: "Oui, cet exercice convient parfaitement aux débutants car il développe la force de base des fessiers et des hanches avec un matériel minimal."
}

[
  "faq" => App\Entity\Faq {#6268
    -news: Doctrine\ORM\PersistentCollection {#6269 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6271 …}
    #id: 2499
    #createdAt: DateTimeImmutable @1750500442 {#6266
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500442 {#6267
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6273 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9284
  +faq: App\Entity\Faq {#6268
    -news: Doctrine\ORM\PersistentCollection {#6269 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6271 …}
    #id: 2499
    #createdAt: DateTimeImmutable @1750500442 {#6266
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500442 {#6267
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6273 …}
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    #defaultLocale: "en"
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    #publishedAt: null
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}

[
  "question" => "Combien de temps dois-je maintenir la position du pont fessier ?"
  "answer" => "Pour des résultats optimaux, tenez la position entre 20 et 60 secondes par série, selon votre niveau de forme et vos objectifs d’entraînement."
]

App\Twig\Components\Ui\RawFaqComponent {#9328
  +question: "Combien de temps dois-je maintenir la position du pont fessier ?"
  +answer: "Pour des résultats optimaux, tenez la position entre 20 et 60 secondes par série, selon votre niveau de forme et vos objectifs d’entraînement."
}

[
  "faq" => App\Entity\Faq {#6277
    -news: Doctrine\ORM\PersistentCollection {#6278 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6280 …}
    #id: 2500
    #createdAt: DateTimeImmutable @1750500442 {#6275
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500442 {#6276
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6282 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9331
  +faq: App\Entity\Faq {#6277
    -news: Doctrine\ORM\PersistentCollection {#6278 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6280 …}
    #id: 2500
    #createdAt: DateTimeImmutable @1750500442 {#6275
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500442 {#6276
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6282 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je faire cet exercice sans élastique ?"
  "answer" => "Oui, il est possible de réaliser le pont fessier isométrique sans élastique, mais l’ajout de l’élastique augmente l’engagement des fessiers et des muscles stabilisateurs des hanches."
]

App\Twig\Components\Ui\RawFaqComponent {#9375
  +question: "Puis-je faire cet exercice sans élastique ?"
  +answer: "Oui, il est possible de réaliser le pont fessier isométrique sans élastique, mais l’ajout de l’élastique augmente l’engagement des fessiers et des muscles stabilisateurs des hanches."
}

[
  "faq" => App\Entity\Faq {#6330
    -news: Doctrine\ORM\PersistentCollection {#6331 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6333 …}
    #id: 2501
    #createdAt: DateTimeImmutable @1750500442 {#6328
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500442 {#6329
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6335 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9378
  +faq: App\Entity\Faq {#6330
    -news: Doctrine\ORM\PersistentCollection {#6331 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6333 …}
    #id: 2501
    #createdAt: DateTimeImmutable @1750500442 {#6328
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500442 {#6329
      date: 2025-06-21 12:07:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6335 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le pont fessier avec élastique est-il efficace pour activer les fessiers avant un entraînement ?"
  "answer" => "Absolument, c’est un excellent exercice d’activation musculaire qui prépare efficacement les fessiers aux mouvements composés comme les squats et les soulevés de terre."
]

App\Twig\Components\Ui\RawFaqComponent {#9422
  +question: "Le pont fessier avec élastique est-il efficace pour activer les fessiers avant un entraînement ?"
  +answer: "Absolument, c’est un excellent exercice d’activation musculaire qui prépare efficacement les fessiers aux mouvements composés comme les squats et les soulevés de terre."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    6
    7
    31
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9350
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9433 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    6
    7
    31
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9431 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9432 …}
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10924
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#7240
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8108
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abducteurs"
  "url" => "/fr/exercices/muscle/31-abducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9731
  +name: "Abducteurs"
  +url: "/fr/exercices/muscle/31-abducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10504
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10934
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10834
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10967
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Bandes de résistance (élastique)"
  "url" => "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11012
  +name: "Bandes de résistance (élastique)"
  +url: "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11039
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11063
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11087
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11111
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11135
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isométrie"
  "url" => "/fr/exercices/categorie/76-isometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11159
  +name: "Isométrie"
  +url: "/fr/exercices/categorie/76-isometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10948
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9059
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11204
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72ccf3eb?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11289
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72ccf3eb?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Pont fessier isométrique avec élastique"
  "description" => "Le pont fessier isométrique avec élastique est un exercice de base qui vise à renforcer les fessiers tout en améliorant la stabilité des hanches. Réalisé avec un élastique positionné au-dessus des genoux, cet exercice statique sollicite intensément les muscles grâce à une tension latérale constante. Facile à mettre en œuvre et adapté à tous les niveaux, il permet de développer la maîtrise corporelle, d’améliorer l’endurance du bas du corps et de soutenir un bon alignement pelvien. Ce mouvement est particulièrement utile dans les routines de préparation physique, les échauffements ou les protocoles de rééducation. Sa simplicité logistique en fait un excellent choix pour les entraînements à domicile ou en déplacement. En maintenant la contraction en haut, on favorise le recrutement musculaire profond et le contrôle neuromusculaire, deux éléments essentiels à la prévention des blessures et à la performance fonctionnelle. Réalisé correctement, cet exercice contribue aussi à améliorer la posture et à renforcer la chaîne postérieure, offrant une base solide pour les mouvements explosifs ou les exercices composés comme le squat et le soulevé de terre."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11400
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d72ccf3eb-pont-fessier-isometrique-avec-elastique?alias=6452&open-account-panel-popup=1"
  +title: "Pont fessier isométrique avec élastique"
  +description: "Le pont fessier isométrique avec élastique est un exercice de base qui vise à renforcer les fessiers tout en améliorant la stabilité des hanches. Réalisé avec un élastique positionné au-dessus des genoux, cet exercice statique sollicite intensément les muscles grâce à une tension latérale constante. Facile à mettre en œuvre et adapté à tous les niveaux, il permet de développer la maîtrise corporelle, d’améliorer l’endurance du bas du corps et de soutenir un bon alignement pelvien. Ce mouvement est particulièrement utile dans les routines de préparation physique, les échauffements ou les protocoles de rééducation. Sa simplicité logistique en fait un excellent choix pour les entraînements à domicile ou en déplacement. En maintenant la contraction en haut, on favorise le recrutement musculaire profond et le contrôle neuromusculaire, deux éléments essentiels à la prévention des blessures et à la performance fonctionnelle. Réalisé correctement, cet exercice contribue aussi à améliorer la posture et à renforcer la chaîne postérieure, offrant une base solide pour les mouvements explosifs ou les exercices composés comme le squat et le soulevé de terre."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11616
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11671
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11663
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6978 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}