Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7063
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7172
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7765
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7856
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7857 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7855 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8545
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4543
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "push up"
        "url" => "/it/esercizi/gruppo/1-push-up"
      ]
      [
        "label" => "Piegamento su un braccio"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8628
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "push up"
      "url" => "/it/esercizi/gruppo/1-push-up"
    ]
    [
      "label" => "Piegamento su un braccio"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4543
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "push up"
        "url" => "/it/esercizi/gruppo/1-push-up"
      ]
      [
        "label" => "Piegamento su un braccio"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8746
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4474
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4476 …}
    #credits: Doctrine\ORM\PersistentCollection {#4478 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2646
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4525 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1752610999 {#4512
      date: 2025-07-15 22:23:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752611020 {#4464
      date: 2025-07-15 22:23:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2770 …}
    #updatedBy: App\Entity\User {#2770 …}
    -duration: null
    -format: null
    -startTime: 197
    -endTime: 206
    -youtubeId: "_C_4dpkDJi8"
  }
  "title" => "Piegamento su un braccio"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8833
  +media: App\Entity\Media\MediaVideo {#4474
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4476 …}
    #credits: Doctrine\ORM\PersistentCollection {#4478 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2646
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4525 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1752610999 {#4512
      date: 2025-07-15 22:23:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752611020 {#4464
      date: 2025-07-15 22:23:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2770 …}
    #updatedBy: App\Entity\User {#2770 …}
    -duration: null
    -format: null
    -startTime: 197
    -endTime: 206
    -youtubeId: "_C_4dpkDJi8"
  }
  +title: "Piegamento su un braccio"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8906
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6876b8b76a6ea-piegamento-su-un-braccio"
  +title: "Piegamento su un braccio - Esercizio - FitMetrics"
  +description: "Il piegamento su un braccio è un esercizio a corpo libero avanzato che sviluppa in modo significativo la forza della parte superiore del corpo, la stabilità del core e la coordinazione unilaterale. A differenza del piegamento classico, questa variante richiede un elevato controllo muscolare e forza da un solo lato del corpo, risultando ideale per atleti esperti che cercano uno sviluppo asimmetrico della forza. L’esercizio attiva intensamente i muscoli del petto, delle spalle e dei tricipiti, richiedendo al contempo un forte coinvolgimento del core, dei glutei e degli arti inferiori per mantenere la stabilità. La necessità di equilibrio, integrità articolare e tensione muscolare globale rende questo movimento utile per migliorare la forza funzionale e il controllo motorio. È particolarmente efficace nel calisthenics, nel functional training o negli sport da combattimento. Non necessita di attrezzi, rendendolo perfetto per allenamenti a casa o in ambienti minimalisti. Allenare ciascun lato separatamente aiuta inoltre a correggere eventuali squilibri muscolari. Padroneggiare questo esercizio migliora non solo la forza, ma anche la consapevolezza corporea e la concentrazione mentale. Integrare i piegamenti su un braccio nel proprio programma può fornire uno stimolo potente per la crescita muscolare e la performance generale."
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  "question" => "Come posso arrivare a fare i piegamenti su un braccio?"
  "answer" => "Per arrivare a fare i piegamenti su un braccio, inizia con piegamenti archer, versioni inclinate o ripetizioni negative per sviluppare progressivamente forza e stabilità."
]

App\Twig\Components\Ui\RawFaqComponent {#9317
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  +answer: "Per arrivare a fare i piegamenti su un braccio, inizia con piegamenti archer, versioni inclinate o ripetizioni negative per sviluppare progressivamente forza e stabilità."
}

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App\Twig\Components\Ui\FaqComponent {#9348
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[
  "question" => "I piegamenti su un braccio rinforzano gli addominali?"
  "answer" => "Sì, i piegamenti su un braccio rinforzano efficacemente gli addominali grazie alla tensione corporea completa e al controllo anti-rotazionale richiesto durante il movimento."
]

App\Twig\Components\Ui\RawFaqComponent {#9393
  +question: "I piegamenti su un braccio rinforzano gli addominali?"
  +answer: "Sì, i piegamenti su un braccio rinforzano efficacemente gli addominali grazie alla tensione corporea completa e al controllo anti-rotazionale richiesto durante il movimento."
}

[
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App\Twig\Components\Ui\FaqComponent {#9396
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[
  "question" => "I piegamenti su un braccio fanno aumentare la massa muscolare?"
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]

App\Twig\Components\Ui\RawFaqComponent {#9440
  +question: "I piegamenti su un braccio fanno aumentare la massa muscolare?"
  +answer: "Sì, i piegamenti su un braccio stimolano l’ipertrofia di petto, spalle, tricipiti e core aumentando la tensione meccanica e il carico unilaterale, senza bisogno di attrezzi."
}

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    #id: 4030
    #createdAt: DateTimeImmutable @1752611228 {#6411
      date: 2025-07-15 22:27:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752611228 {#6412
      date: 2025-07-15 22:27:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2770 …}
    #updatedBy: App\Entity\User {#2770 …}
    #translations: Doctrine\ORM\PersistentCollection {#6418 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9443
  +faq: App\Entity\Faq {#6413
    -news: Doctrine\ORM\PersistentCollection {#6414 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6416 …}
    #id: 4030
    #createdAt: DateTimeImmutable @1752611228 {#6411
      date: 2025-07-15 22:27:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752611228 {#6412
      date: 2025-07-15 22:27:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2770 …}
    #updatedBy: App\Entity\User {#2770 …}
    #translations: Doctrine\ORM\PersistentCollection {#6418 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il piegamento su un braccio è migliore di quello classico?"
  "answer" => "Il piegamento su un braccio è più impegnativo rispetto a quello classico e rappresenta una progressione efficace per sviluppare forza e stabilità nella parte superiore del corpo."
]

App\Twig\Components\Ui\RawFaqComponent {#9487
  +question: "Il piegamento su un braccio è migliore di quello classico?"
  +answer: "Il piegamento su un braccio è più impegnativo rispetto a quello classico e rappresenta una progressione efficace per sviluppare forza e stabilità nella parte superiore del corpo."
}

[
  "faq" => App\Entity\Faq {#6466
    -news: Doctrine\ORM\PersistentCollection {#6467 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6469 …}
    #id: 4031
    #createdAt: DateTimeImmutable @1752611228 {#6464
      date: 2025-07-15 22:27:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752611228 {#6465
      date: 2025-07-15 22:27:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2770 …}
    #updatedBy: App\Entity\User {#2770 …}
    #translations: Doctrine\ORM\PersistentCollection {#6471 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9490
  +faq: App\Entity\Faq {#6466
    -news: Doctrine\ORM\PersistentCollection {#6467 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6469 …}
    #id: 4031
    #createdAt: DateTimeImmutable @1752611228 {#6464
      date: 2025-07-15 22:27:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752611228 {#6465
      date: 2025-07-15 22:27:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2770 …}
    #updatedBy: App\Entity\User {#2770 …}
    #translations: Doctrine\ORM\PersistentCollection {#6471 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanto devono essere distanziati i piedi durante un piegamento su un braccio?"
  "answer" => "Durante un piegamento su un braccio, posiziona i piedi più larghi delle spalle per creare una base stabile e mantenere l’equilibrio durante l’esercizio."
]

App\Twig\Components\Ui\RawFaqComponent {#9534
  +question: "Quanto devono essere distanziati i piedi durante un piegamento su un braccio?"
  +answer: "Durante un piegamento su un braccio, posiziona i piedi più larghi delle spalle per creare una base stabile e mantenere l’equilibrio durante l’esercizio."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    10
    11
  ]
  "secondaryMuscles" => [
    17
    21
    32
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9462
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9545 …}
  +primaryMuscles: [
    10
    11
  ]
  +secondaryMuscles: [
    17
    21
    32
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9543 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9544 …}
}

[
  "name" => "Tricipiti"
  "url" => "/it/esercizi/muscolo/10-tricipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#6024
  +name: "Tricipiti"
  +url: "/it/esercizi/muscolo/10-tricipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Pettorali"
  "url" => "/it/esercizi/muscolo/11-pettorali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8103
  +name: "Pettorali"
  +url: "/it/esercizi/muscolo/11-pettorali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9167
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Capo laterale del tricipite"
  "url" => "/it/esercizi/muscolo/21-capo-laterale-del-tricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10513
  +name: "Capo laterale del tricipite"
  +url: "/it/esercizi/muscolo/21-capo-laterale-del-tricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Parte superiore del petto"
  "url" => "/it/esercizi/muscolo/32-parte-superiore-del-petto"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10938
  +name: "Parte superiore del petto"
  +url: "/it/esercizi/muscolo/32-parte-superiore-del-petto"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#4477
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#11024
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11055
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Telo di base"
  "url" => "/it/esercizi/attrezzature/17-telo-di-base"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11095
  +name: "Telo di base"
  +url: "/it/esercizi/attrezzature/17-telo-di-base"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11119
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11143
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11167
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11191
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11215
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11239
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11263
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Equilibrio e stabilità"
  "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11287
  +name: "Equilibrio e stabilità"
  +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10918
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9171
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11342
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6876b8b76a6ea?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11416
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6876b8b76a6ea?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Piegamento su un braccio"
  "description" => "Il piegamento su un braccio è un esercizio a corpo libero avanzato che sviluppa in modo significativo la forza della parte superiore del corpo, la stabilità del core e la coordinazione unilaterale. A differenza del piegamento classico, questa variante richiede un elevato controllo muscolare e forza da un solo lato del corpo, risultando ideale per atleti esperti che cercano uno sviluppo asimmetrico della forza. L’esercizio attiva intensamente i muscoli del petto, delle spalle e dei tricipiti, richiedendo al contempo un forte coinvolgimento del core, dei glutei e degli arti inferiori per mantenere la stabilità. La necessità di equilibrio, integrità articolare e tensione muscolare globale rende questo movimento utile per migliorare la forza funzionale e il controllo motorio. È particolarmente efficace nel calisthenics, nel functional training o negli sport da combattimento. Non necessita di attrezzi, rendendolo perfetto per allenamenti a casa o in ambienti minimalisti. Allenare ciascun lato separatamente aiuta inoltre a correggere eventuali squilibri muscolari. Padroneggiare questo esercizio migliora non solo la forza, ma anche la consapevolezza corporea e la concentrazione mentale. Integrare i piegamenti su un braccio nel proprio programma può fornire uno stimolo potente per la crescita muscolare e la performance generale."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11527
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6876b8b76a6ea-piegamento-su-un-braccio"
  +title: "Piegamento su un braccio"
  +description: "Il piegamento su un braccio è un esercizio a corpo libero avanzato che sviluppa in modo significativo la forza della parte superiore del corpo, la stabilità del core e la coordinazione unilaterale. A differenza del piegamento classico, questa variante richiede un elevato controllo muscolare e forza da un solo lato del corpo, risultando ideale per atleti esperti che cercano uno sviluppo asimmetrico della forza. L’esercizio attiva intensamente i muscoli del petto, delle spalle e dei tricipiti, richiedendo al contempo un forte coinvolgimento del core, dei glutei e degli arti inferiori per mantenere la stabilità. La necessità di equilibrio, integrità articolare e tensione muscolare globale rende questo movimento utile per migliorare la forza funzionale e il controllo motorio. È particolarmente efficace nel calisthenics, nel functional training o negli sport da combattimento. Non necessita di attrezzi, rendendolo perfetto per allenamenti a casa o in ambienti minimalisti. Allenare ciascun lato separatamente aiuta inoltre a correggere eventuali squilibri muscolari. Padroneggiare questo esercizio migliora non solo la forza, ma anche la consapevolezza corporea e la concentrazione mentale. Integrare i piegamenti su un braccio nel proprio programma può fornire uno stimolo potente per la crescita muscolare e la performance generale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11743
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11798
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11790
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7113 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}