Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9635
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9744
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9973
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10355
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10448
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10449 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10447 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11137
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4552
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Affondo goblet laterale"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11220
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Lunge"
      "url" => "/it/esercizi/gruppo/70-lunge"
    ]
    [
      "label" => "Affondo goblet laterale"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4552
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Affondo goblet laterale"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11338
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4483
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4485 …}
    #credits: Doctrine\ORM\PersistentCollection {#4487 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Y3GJUz2yECc"
    #id: 1290
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4534 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4521
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4473
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Y3GJUz2yECc"
  }
  "title" => "Affondo laterale con manubrio in posizione goblet"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11425
  +media: App\Entity\Media\MediaVideo {#4483
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4485 …}
    #credits: Doctrine\ORM\PersistentCollection {#4487 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Y3GJUz2yECc"
    #id: 1290
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4534 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4521
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4473
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Y3GJUz2yECc"
  }
  +title: "Affondo laterale con manubrio in posizione goblet"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11498
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d715b3fb4-affondo-laterale-con-manubrio-in-posizione-goblet?alias=10332"
  +title: "Affondo goblet laterale - Esercizio - FitMetrics"
  +description: "L’affondo laterale con manubrio in posizione goblet è un esercizio dinamico per la parte inferiore del corpo che migliora forza, equilibrio e mobilità. La combinazione di movimento laterale e carico frontale promuove un lavoro funzionale e completo, utile per sviluppare stabilità posturale e controllo motorio. Questa variante rappresenta una valida aggiunta nei programmi di allenamento funzionale e di forza, poiché favorisce lo sviluppo unilaterale della muscolatura degli arti inferiori e contribuisce a correggere eventuali asimmetrie. Il gesto laterale migliora inoltre la mobilità dell’anca e il funzionamento articolare, spesso trascurati negli esercizi tradizionali sul piano sagittale. L’impugnatura in posizione goblet coinvolge anche la parte superiore del corpo, stabilizzando il tronco durante il movimento. Utilizzato in preparazione atletica, riabilitazione o allenamenti full-body, offre benefici concreti e trasferibili ai movimenti quotidiani e alla performance sportiva."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#11528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
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App\Twig\Components\Media\Icon {#11556
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App\Twig\Components\Media\Icon {#11581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
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App\Twig\Components\Media\Icon {#11604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
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]

App\Twig\Components\Media\Icon {#11627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
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[
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App\Twig\Components\Media\Icon {#11650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "linkedin"
  +title: null
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}

[
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]

App\Twig\Components\Media\Icon {#11673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
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}

[
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App\Twig\Components\Media\Icon {#11696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
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}

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  "class" => "w-6 h-6 mr-3 !text-white"
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App\Twig\Components\Media\Icon {#11727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "program"
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[
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            ]
            [
              "content" => "Fare un passo laterale mantenendo l’altra gamba tesa e abbassare i fianchi in posizione di affondo."
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            [
              "content" => "Mantenere il petto eretto e il manubrio vicino al petto."
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              "content" => "Spingere sulla gamba piegata per tornare alla posizione iniziale."
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              "content" => "Mantenere il busto eretto evitando di inclinarsi in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurarsi che il ginocchio sia allineato con le dita del piede durante l’affondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Distribuire uniformemente il peso su tutto il piede."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attivare il core per garantire equilibrio e controllo."
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          "items" => [
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              "content" => "Inspirare durante il passo laterale in affondo."
              "items" => []
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            ]
            [
              "content" => "Espirare mentre si torna alla posizione di partenza."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11776
  +title: null
  +data: [
    "time" => 1752950281
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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          "text" => "Istruzioni"
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        "data" => [
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              "content" => "Stare in piedi con i piedi alla larghezza delle spalle, tenendo un manubrio davanti al petto in posizione goblet."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fare un passo laterale mantenendo l’altra gamba tesa e abbassare i fianchi in posizione di affondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantenere il petto eretto e il manubrio vicino al petto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingere sulla gamba piegata per tornare alla posizione iniziale."
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            ]
            [
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              "items" => []
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            ]
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      [
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantenere il busto eretto evitando di inclinarsi in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurarsi che il ginocchio sia allineato con le dita del piede durante l’affondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Distribuire uniformemente il peso su tutto il piede."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attivare il core per garantire equilibrio e controllo."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
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      [
        "type" => "header"
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          "items" => [
            [
              "content" => "Inspirare durante il passo laterale in affondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espirare mentre si torna alla posizione di partenza."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1752950281
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    "blocks" => [
      [
        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Evitare in caso di conflitto femoro-acetabolare o limitata mobilità dell’anca."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sconsigliato in presenza di lesioni attive al ginocchio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un professionista in caso di dolore lombare o instabilità della colonna."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11837
  +title: null
  +data: [
    "time" => 1752950281
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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              "content" => "Evitare in caso di conflitto femoro-acetabolare o limitata mobilità dell’anca."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sconsigliato in presenza di lesioni attive al ginocchio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un professionista in caso di dolore lombare o instabilità della colonna."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11824
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9053
    -news: Doctrine\ORM\PersistentCollection {#9070 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9068 …}
    #id: 4111
    #createdAt: DateTimeImmutable @1752659040 {#9058
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
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      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#11881
  +faq: App\Entity\Faq {#9053
    -news: Doctrine\ORM\PersistentCollection {#9070 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9068 …}
    #id: 4111
    #createdAt: DateTimeImmutable @1752659040 {#9058
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752659040 {#9083
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    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #publishedAt: null
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}

[
  "question" => "Quali muscoli allena l’affondo laterale con manubrio goblet?"
  "answer" => "L’affondo laterale con manubrio goblet coinvolge principalmente quadricipiti, glutei e adduttori, con attivazione secondaria del core e dei muscoli stabilizzatori di anche e zona lombare."
]

App\Twig\Components\Ui\RawFaqComponent {#11909
  +question: "Quali muscoli allena l’affondo laterale con manubrio goblet?"
  +answer: "L’affondo laterale con manubrio goblet coinvolge principalmente quadricipiti, glutei e adduttori, con attivazione secondaria del core e dei muscoli stabilizzatori di anche e zona lombare."
}

[
  "faq" => App\Entity\Faq {#9022
    -news: Doctrine\ORM\PersistentCollection {#9023 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9025 …}
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      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752659040 {#9021
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#11940
  +faq: App\Entity\Faq {#9022
    -news: Doctrine\ORM\PersistentCollection {#9023 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9025 …}
    #id: 4112
    #createdAt: DateTimeImmutable @1752659040 {#9018
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    }
    #updatedAt: DateTimeImmutable @1752659040 {#9021
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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}

[
  "question" => "L’affondo laterale goblet è utile per l’interno coscia?"
  "answer" => "Sì, il movimento laterale stimola efficacemente gli adduttori, rendendolo ideale per rinforzare e tonificare l’interno coscia."
]

App\Twig\Components\Ui\RawFaqComponent {#11985
  +question: "L’affondo laterale goblet è utile per l’interno coscia?"
  +answer: "Sì, il movimento laterale stimola efficacemente gli adduttori, rendendolo ideale per rinforzare e tonificare l’interno coscia."
}

[
  "faq" => App\Entity\Faq {#9031
    -news: Doctrine\ORM\PersistentCollection {#9032 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9034 …}
    #id: 4113
    #createdAt: DateTimeImmutable @1752659040 {#9029
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752659040 {#9030
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9036 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#11988
  +faq: App\Entity\Faq {#9031
    -news: Doctrine\ORM\PersistentCollection {#9032 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9034 …}
    #id: 4113
    #createdAt: DateTimeImmutable @1752659040 {#9029
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    }
    #updatedAt: DateTimeImmutable @1752659040 {#9030
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9036 …}
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    #publishedAt: null
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}

[
  "question" => "I principianti possono eseguire l’affondo laterale con manubrio goblet?"
  "answer" => "Sebbene sia un esercizio di livello intermedio, i principianti possono iniziare con la versione a corpo libero e passare gradualmente all’uso del manubrio."
]

App\Twig\Components\Ui\RawFaqComponent {#12032
  +question: "I principianti possono eseguire l’affondo laterale con manubrio goblet?"
  +answer: "Sebbene sia un esercizio di livello intermedio, i principianti possono iniziare con la versione a corpo libero e passare gradualmente all’uso del manubrio."
}

[
  "faq" => App\Entity\Faq {#9040
    -news: Doctrine\ORM\PersistentCollection {#9041 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9043 …}
    #id: 4114
    #createdAt: DateTimeImmutable @1752659040 {#9038
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752659040 {#9039
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9045 …}
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    #defaultLocale: "en"
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  }
]

App\Twig\Components\Ui\FaqComponent {#12035
  +faq: App\Entity\Faq {#9040
    -news: Doctrine\ORM\PersistentCollection {#9041 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9043 …}
    #id: 4114
    #createdAt: DateTimeImmutable @1752659040 {#9038
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752659040 {#9039
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9045 …}
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}

[
  "question" => "Quanto deve pesare il manubrio per l’affondo laterale goblet?"
  "answer" => "Si consiglia di iniziare con un manubrio leggero o moderato (circa 5–12 kg) per padroneggiare la tecnica, aumentando progressivamente il carico con l’avanzare della forza."
]

App\Twig\Components\Ui\RawFaqComponent {#12079
  +question: "Quanto deve pesare il manubrio per l’affondo laterale goblet?"
  +answer: "Si consiglia di iniziare con un manubrio leggero o moderato (circa 5–12 kg) per padroneggiare la tecnica, aumentando progressivamente il carico con l’avanzare della forza."
}

[
  "faq" => App\Entity\Faq {#9093
    -news: Doctrine\ORM\PersistentCollection {#9094 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9096 …}
    #id: 4115
    #createdAt: DateTimeImmutable @1752659040 {#9091
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752659040 {#9092
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9098 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12082
  +faq: App\Entity\Faq {#9093
    -news: Doctrine\ORM\PersistentCollection {#9094 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9096 …}
    #id: 4115
    #createdAt: DateTimeImmutable @1752659040 {#9091
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752659040 {#9092
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9098 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è il vantaggio della posizione goblet durante l’affondo?"
  "answer" => "La posizione goblet attiva il core, aiuta a mantenere il busto eretto e migliora la postura durante l’esecuzione dell’affondo laterale."
]

App\Twig\Components\Ui\RawFaqComponent {#12126
  +question: "Qual è il vantaggio della posizione goblet durante l’affondo?"
  +answer: "La posizione goblet attiva il core, aiuta a mantenere il busto eretto e migliora la postura durante l’esecuzione dell’affondo laterale."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    4
  ]
  "secondaryMuscles" => [
    5
    15
    31
    33
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12054
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12137 …}
  +primaryMuscles: [
    2
    3
    4
  ]
  +secondaryMuscles: [
    5
    15
    31
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12135 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12136 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13413
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13465
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduttori"
  "url" => "/it/esercizi/muscolo/4-adduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13489
  +name: "Adduttori"
  +url: "/it/esercizi/muscolo/4-adduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13513
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13537
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abduttori"
  "url" => "/it/esercizi/muscolo/31-abduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13561
  +name: "Abduttori"
  +url: "/it/esercizi/muscolo/31-abduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Muscolo medio gluteo"
  "url" => "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13585
  +name: "Muscolo medio gluteo"
  +url: "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13323
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13618
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13649
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Manubrio"
  "url" => "/it/esercizi/attrezzature/1-manubrio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13689
  +name: "Manubrio"
  +url: "/it/esercizi/attrezzature/1-manubrio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13713
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13737
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13761
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13785
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13809
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13833
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13599
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11763
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13878
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d715b3fb4?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13963
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d715b3fb4?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Affondo laterale con manubrio in posizione goblet"
  "description" => "L’affondo laterale con manubrio in posizione goblet è un esercizio dinamico per la parte inferiore del corpo che migliora forza, equilibrio e mobilità. La combinazione di movimento laterale e carico frontale promuove un lavoro funzionale e completo, utile per sviluppare stabilità posturale e controllo motorio. Questa variante rappresenta una valida aggiunta nei programmi di allenamento funzionale e di forza, poiché favorisce lo sviluppo unilaterale della muscolatura degli arti inferiori e contribuisce a correggere eventuali asimmetrie. Il gesto laterale migliora inoltre la mobilità dell’anca e il funzionamento articolare, spesso trascurati negli esercizi tradizionali sul piano sagittale. L’impugnatura in posizione goblet coinvolge anche la parte superiore del corpo, stabilizzando il tronco durante il movimento. Utilizzato in preparazione atletica, riabilitazione o allenamenti full-body, offre benefici concreti e trasferibili ai movimenti quotidiani e alla performance sportiva."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14074
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d715b3fb4-affondo-laterale-con-manubrio-in-posizione-goblet?alias=10332"
  +title: "Affondo laterale con manubrio in posizione goblet"
  +description: "L’affondo laterale con manubrio in posizione goblet è un esercizio dinamico per la parte inferiore del corpo che migliora forza, equilibrio e mobilità. La combinazione di movimento laterale e carico frontale promuove un lavoro funzionale e completo, utile per sviluppare stabilità posturale e controllo motorio. Questa variante rappresenta una valida aggiunta nei programmi di allenamento funzionale e di forza, poiché favorisce lo sviluppo unilaterale della muscolatura degli arti inferiori e contribuisce a correggere eventuali asimmetrie. Il gesto laterale migliora inoltre la mobilità dell’anca e il funzionamento articolare, spesso trascurati negli esercizi tradizionali sul piano sagittale. L’impugnatura in posizione goblet coinvolge anche la parte superiore del corpo, stabilizzando il tronco durante il movimento. Utilizzato in preparazione atletica, riabilitazione o allenamenti full-body, offre benefici concreti e trasferibili ai movimenti quotidiani e alla performance sportiva."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14082
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14290
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14345
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14337
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9685 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]