Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7540
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7649
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8214
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8305
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8306 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8304 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8994
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4594
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Stretching"
        "url" => "/it/esercizi/gruppo/114-stretching"
      ]
      [
        "label" => "Stretch in posizione a gambe divaricate"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9077
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Stretching"
      "url" => "/it/esercizi/gruppo/114-stretching"
    ]
    [
      "label" => "Stretch in posizione a gambe divaricate"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4594
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Stretching"
        "url" => "/it/esercizi/gruppo/114-stretching"
      ]
      [
        "label" => "Stretch in posizione a gambe divaricate"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9195
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4525
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4527 …}
    #credits: Doctrine\ORM\PersistentCollection {#4529 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Ozn8Vsl4YlU"
    #id: 734
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4576 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4563
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4515
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Ozn8Vsl4YlU"
  }
  "title" => "Stretch in posizione a gambe divaricate"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9282
  +media: App\Entity\Media\MediaVideo {#4525
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4527 …}
    #credits: Doctrine\ORM\PersistentCollection {#4529 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Ozn8Vsl4YlU"
    #id: 734
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4576 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4563
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4515
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Ozn8Vsl4YlU"
  }
  +title: "Stretch in posizione a gambe divaricate"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9355
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70d319eb-stretch-in-posizione-a-gambe-divaricate"
  +title: "Stretch in posizione a gambe divaricate - Esercizio - FitMetrics"
  +description: "Lo stretch in posizione a gambe divaricate è un esercizio base di flessibilità pensato per aumentare l’ampiezza di movimento delle anche, dell’interno coscia e dei muscoli posteriori della coscia. Viene eseguito da seduti, con le gambe estese in una posizione a V ampia, e favorisce la mobilità del corpo inferiore e una postura più corretta, aiutando al contempo a ridurre la tensione muscolare. È particolarmente utile per atleti, ballerini e per chi desidera migliorare la propria mobilità funzionale o prevenire infortuni. Ideale per il riscaldamento, il defaticamento o routine dedicate alla flessibilità, può essere praticato ovunque senza l’uso di attrezzatura. Inserito regolarmente in un programma di allenamento, questo esercizio contribuisce a migliorare le prestazioni nei movimenti di forza e mobilità grazie a un migliore equilibrio muscolare e apertura articolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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App\Twig\Components\Media\Icon {#9438
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App\Twig\Components\Media\Icon {#9484
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App\Twig\Components\Media\Icon {#9507
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App\Twig\Components\Media\Icon {#9530
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App\Twig\Components\Media\Icon {#9584
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              "content" => "Attiva il core per sostenere la colonna vertebrale."
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              "content" => "Evita di incurvare la schiena; fletti dai fianchi."
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              "content" => "Tieni le gambe completamente distese con le punte rivolte verso l’alto."
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              "meta" => []
            ]
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              "content" => "Espira lentamente mentre abbassi il busto."
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              "meta" => []
            ]
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              "content" => "Continua a respirare in modo calmo e profondo durante l’allungamento."
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              "meta" => []
            ]
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            ]
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              "meta" => []
            ]
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            ]
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              "content" => "Attiva il core per sostenere la colonna vertebrale."
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              "content" => "Evita di incurvare la schiena; fletti dai fianchi."
              "items" => []
              "meta" => []
            ]
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              "content" => "Tieni le gambe completamente distese con le punte rivolte verso l’alto."
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              "content" => "Espira lentamente mentre abbassi il busto."
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  +marketingBannerPosition: 8
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App\Twig\Components\Ui\Editor\EditorRender {#9694
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[
  "question" => "Quali muscoli vengono coinvolti nello stretch a gambe divaricate?"
  "answer" => "Lo stretch in posizione a gambe divaricate agisce principalmente sugli adduttori, e secondariamente allunga anche gli ischiocrurali, i glutei e la zona lombare, migliorando la flessibilità delle anche e del corpo inferiore."
]

App\Twig\Components\Ui\RawFaqComponent {#9766
  +question: "Quali muscoli vengono coinvolti nello stretch a gambe divaricate?"
  +answer: "Lo stretch in posizione a gambe divaricate agisce principalmente sugli adduttori, e secondariamente allunga anche gli ischiocrurali, i glutei e la zona lombare, migliorando la flessibilità delle anche e del corpo inferiore."
}

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      date: 2025-07-21 09:11:19.0 Europe/Zurich (+02:00)
    }
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      date: 2025-07-21 09:11:19.0 Europe/Zurich (+02:00)
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[
  "question" => "Posso fare lo stretch a gambe divaricate anche se sono un principiante?"
  "answer" => "Sì, è un esercizio adatto ai principianti se eseguito lentamente e senza forzare l’ampiezza del movimento, risultando sicuro ed efficace per chi inizia ad allenare la flessibilità."
]

App\Twig\Components\Ui\RawFaqComponent {#9842
  +question: "Posso fare lo stretch a gambe divaricate anche se sono un principiante?"
  +answer: "Sì, è un esercizio adatto ai principianti se eseguito lentamente e senza forzare l’ampiezza del movimento, risultando sicuro ed efficace per chi inizia ad allenare la flessibilità."
}

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  "faq" => App\Entity\Faq {#6889
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    -exercises: Doctrine\ORM\PersistentCollection {#6892 …}
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    }
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      date: 2025-07-21 09:11:19.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#9845
  +faq: App\Entity\Faq {#6889
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    #id: 4496
    #createdAt: DateTimeImmutable @1753081879 {#6887
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[
  "question" => "Quanto tempo devo mantenere la posizione nello stretch a gambe divaricate?"
  "answer" => "Per ottenere benefici in termini di flessibilità, mantieni la posizione per 20–60 secondi per serie, respirando in modo profondo e mantenendo una postura corretta."
]

App\Twig\Components\Ui\RawFaqComponent {#9889
  +question: "Quanto tempo devo mantenere la posizione nello stretch a gambe divaricate?"
  +answer: "Per ottenere benefici in termini di flessibilità, mantieni la posizione per 20–60 secondi per serie, respirando in modo profondo e mantenendo una postura corretta."
}

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App\Twig\Components\Ui\FaqComponent {#9892
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[
  "question" => "Lo stretch a gambe divaricate è utile per il mal di schiena?"
  "answer" => "Questo esercizio può alleviare la tensione nella zona lombare allungando delicatamente i muscoli della colonna inferiore, ma in caso di patologie è consigliabile consultare un professionista."
]

App\Twig\Components\Ui\RawFaqComponent {#9936
  +question: "Lo stretch a gambe divaricate è utile per il mal di schiena?"
  +answer: "Questo esercizio può alleviare la tensione nella zona lombare allungando delicatamente i muscoli della colonna inferiore, ma in caso di patologie è consigliabile consultare un professionista."
}

[
  "faq" => App\Entity\Faq {#6951
    -news: Doctrine\ORM\PersistentCollection {#6952 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6954 …}
    #id: 4498
    #createdAt: DateTimeImmutable @1753081879 {#6949
      date: 2025-07-21 09:11:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753081879 {#6950
      date: 2025-07-21 09:11:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6956 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9939
  +faq: App\Entity\Faq {#6951
    -news: Doctrine\ORM\PersistentCollection {#6952 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6954 …}
    #id: 4498
    #createdAt: DateTimeImmutable @1753081879 {#6949
      date: 2025-07-21 09:11:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753081879 {#6950
      date: 2025-07-21 09:11:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6956 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Serve dell’attrezzatura per fare lo stretch a gambe divaricate?"
  "answer" => "Non è necessario alcun attrezzo per eseguire lo stretch, ma un tappetino da yoga può aumentare il comfort durante l’esercizio."
]

App\Twig\Components\Ui\RawFaqComponent {#9983
  +question: "Serve dell’attrezzatura per fare lo stretch a gambe divaricate?"
  +answer: "Non è necessario alcun attrezzo per eseguire lo stretch, ma un tappetino da yoga può aumentare il comfort durante l’esercizio."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    4
  ]
  "secondaryMuscles" => [
    3
    5
    6
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9911
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9994 …}
  +primaryMuscles: [
    4
  ]
  +secondaryMuscles: [
    3
    5
    6
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9992 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9993 …}
}

[
  "name" => "Adduttori"
  "url" => "/it/esercizi/muscolo/4-adduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11336
  +name: "Adduttori"
  +url: "/it/esercizi/muscolo/4-adduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11388
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11412
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11436
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10824
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11469
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11500
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Telo di base"
  "url" => "/it/esercizi/attrezzature/17-telo-di-base"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11540
  +name: "Telo di base"
  +url: "/it/esercizi/attrezzature/17-telo-di-base"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11564
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11588
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11612
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11636
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11660
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/it/esercizi/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11684
  +name: "Yoga"
  +url: "/it/esercizi/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11708
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stretching"
  "url" => "/it/esercizi/categoria/56-stretching"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11732
  +name: "Stretching"
  +url: "/it/esercizi/categoria/56-stretching"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11756
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11780
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Recupero e rilassamento"
  "url" => "/it/esercizi/categoria/75-recupero-e-rilassamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11804
  +name: "Recupero e rilassamento"
  +url: "/it/esercizi/categoria/75-recupero-e-rilassamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11450
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9620
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11856
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70d319eb?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11932
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70d319eb?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Stretch in posizione a gambe divaricate"
  "description" => "Lo stretch in posizione a gambe divaricate è un esercizio base di flessibilità pensato per aumentare l’ampiezza di movimento delle anche, dell’interno coscia e dei muscoli posteriori della coscia. Viene eseguito da seduti, con le gambe estese in una posizione a V ampia, e favorisce la mobilità del corpo inferiore e una postura più corretta, aiutando al contempo a ridurre la tensione muscolare. È particolarmente utile per atleti, ballerini e per chi desidera migliorare la propria mobilità funzionale o prevenire infortuni. Ideale per il riscaldamento, il defaticamento o routine dedicate alla flessibilità, può essere praticato ovunque senza l’uso di attrezzatura. Inserito regolarmente in un programma di allenamento, questo esercizio contribuisce a migliorare le prestazioni nei movimenti di forza e mobilità grazie a un migliore equilibrio muscolare e apertura articolare."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12043
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70d319eb-stretch-in-posizione-a-gambe-divaricate"
  +title: "Stretch in posizione a gambe divaricate"
  +description: "Lo stretch in posizione a gambe divaricate è un esercizio base di flessibilità pensato per aumentare l’ampiezza di movimento delle anche, dell’interno coscia e dei muscoli posteriori della coscia. Viene eseguito da seduti, con le gambe estese in una posizione a V ampia, e favorisce la mobilità del corpo inferiore e una postura più corretta, aiutando al contempo a ridurre la tensione muscolare. È particolarmente utile per atleti, ballerini e per chi desidera migliorare la propria mobilità funzionale o prevenire infortuni. Ideale per il riscaldamento, il defaticamento o routine dedicate alla flessibilità, può essere praticato ovunque senza l’uso di attrezzatura. Inserito regolarmente in un programma di allenamento, questo esercizio contribuisce a migliorare le prestazioni nei movimenti di forza e mobilità grazie a un migliore equilibrio muscolare e apertura articolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12189
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12259
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12314
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12306
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7590 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}