Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7369
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7478
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8083
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8213
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8214 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8212 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8902
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4553
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Planke"
        "url" => "/de/ubungen/gruppe/45-planke"
      ]
      [
        "label" => "Schwebender Plank Swing"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8985
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Planke"
      "url" => "/de/ubungen/gruppe/45-planke"
    ]
    [
      "label" => "Schwebender Plank Swing"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4553
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Planke"
        "url" => "/de/ubungen/gruppe/45-planke"
      ]
      [
        "label" => "Schwebender Plank Swing"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9103
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4484
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4486 …}
    #credits: Doctrine\ORM\PersistentCollection {#4488 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Z1GcQznBiE8"
    #id: 1965
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4535 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450672 {#4522
      date: 2024-11-12 23:31:12.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450672 {#4474
      date: 2024-11-12 23:31:12.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Z1GcQznBiE8"
  }
  "title" => "TRX Pendel Swing"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9190
  +media: App\Entity\Media\MediaVideo {#4484
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4486 …}
    #credits: Doctrine\ORM\PersistentCollection {#4488 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Z1GcQznBiE8"
    #id: 1965
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4535 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450672 {#4522
      date: 2024-11-12 23:31:12.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450672 {#4474
      date: 2024-11-12 23:31:12.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Z1GcQznBiE8"
  }
  +title: "TRX Pendel Swing"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9263
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d730ded44-trx-pendel-swing?alias=5829&open-account-panel-popup=1"
  +title: "Schwebender Plank Swing - Übung - FitMetrics"
  +description: "Der TRX Pendel Swing ist eine dynamische Übung aus dem Schlingentraining, die auf die Verbesserung der Rumpfkraft, Stabilität und Körperkontrolle abzielt. Durch die seitliche Pendelbewegung der Beine in der Unterarmstützposition auf instabiler Aufhängung wird der gesamte Core intensiv beansprucht. Die Instabilität aktiviert tieferliegende Stabilisatoren und verbessert so die funktionelle Kraftentwicklung. Zusätzlich fördert die Bewegung das Zusammenspiel von schrägen Bauchmuskeln, Gesäß- und Hüftstabilisatoren, was sich positiv auf Gleichgewicht und Rotationskontrolle auswirkt. Die Übung ist besonders geeignet für Fortgeschrittene und wird häufig in athletischen Trainingsprogrammen, funktionellen Workouts und Core-orientierten Einheiten eingesetzt. Sie stärkt nicht nur die Körpermitte, sondern verbessert auch die Belastbarkeit der Schultern und die Ganzkörperkoordination. Der Schwierigkeitsgrad lässt sich variieren, indem Bewegungsradius oder Tempo angepasst werden – ideal für vielseitige und effektive Trainingseinheiten mit dem eigenen Körpergewicht."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
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App\Twig\Components\Media\Icon {#9321
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App\Twig\Components\Media\Icon {#9346
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App\Twig\Components\Media\Icon {#9369
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App\Twig\Components\Media\Icon {#9392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
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App\Twig\Components\Media\Icon {#9415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
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App\Twig\Components\Media\Icon {#9438
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}

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App\Twig\Components\Media\Icon {#9461
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
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[
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App\Twig\Components\Media\Icon {#9492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
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[
  "data" => [
    "time" => 1750009503
    "version" => "2.31.0-rc.7"
    "blocks" => [
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              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte kurz an jeder Seite an und kehre dann zur Mitte zurück, bevor du zur anderen Seite schwingst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die gewünschte Anzahl an Wiederholungen mit Spannung und Kontrolle aus."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Vermeide ein Durchhängen oder Hochziehen der Hüfte während der Bewegung."
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            ]
            [
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            ]
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      ]
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        "type" => "list"
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          "style" => "unordered"
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              "content" => "Atme ein, wenn du zur Mittelposition zurückkehrst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, wenn du die Beine zur Seite schwingst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte während der gesamten Übung eine ruhige, gleichmäßige Atmung aufrecht."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9541
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  +data: [
    "time" => 1750009503
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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      [
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        "data" => [
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              "content" => "Beginne in einer Unterarmstützposition mit den Füßen in den TRX Schlaufen und den Ellbogen direkt unter den Schultern."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne die Körpermitte an und halte eine gerade Linie von Kopf bis Ferse."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bewege die Beine kontrolliert seitlich hin und her, während der Oberkörper stabil bleibt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte kurz an jeder Seite an und kehre dann zur Mitte zurück, bevor du zur anderen Seite schwingst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die gewünschte Anzahl an Wiederholungen mit Spannung und Kontrolle aus."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Vermeide ein Durchhängen oder Hochziehen der Hüfte während der Bewegung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Schultern stabil und vermeide übermäßige Bewegungen im Oberkörper."
              "items" => []
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      [
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              "content" => "Atme ein, wenn du zur Mittelposition zurückkehrst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, wenn du die Beine zur Seite schwingst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte während der gesamten Übung eine ruhige, gleichmäßige Atmung aufrecht."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750009503
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Nicht geeignet bei Schulterinstabilität oder kürzlich erfolgten Schulterverletzungen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nicht empfohlen bei Rückenschmerzen oder Bandscheibenproblemen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mit Vorsicht ausführen nach einer Bauchoperation."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9602
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  +data: [
    "time" => 1750009503
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nicht empfohlen bei Rückenschmerzen oder Bandscheibenproblemen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mit Vorsicht ausführen nach einer Bauchoperation."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9589
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  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6739
    -news: Doctrine\ORM\PersistentCollection {#6756 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6754 …}
    #id: 2271
    #createdAt: DateTimeImmutable @1749993795 {#6744
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#9646
  +faq: App\Entity\Faq {#6739
    -news: Doctrine\ORM\PersistentCollection {#6756 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6754 …}
    #id: 2271
    #createdAt: DateTimeImmutable @1749993795 {#6744
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[
  "question" => "Welche Muskeln trainiere ich mit dem TRX Pendel Swing?"
  "answer" => "Der TRX Pendel Swing trainiert vor allem die Körpermitte, insbesondere die geraden und schrägen Bauchmuskeln, und aktiviert gleichzeitig Gesäß, Oberschenkel, Schultern und Rückenmuskulatur zur Stabilisation."
]

App\Twig\Components\Ui\RawFaqComponent {#9674
  +question: "Welche Muskeln trainiere ich mit dem TRX Pendel Swing?"
  +answer: "Der TRX Pendel Swing trainiert vor allem die Körpermitte, insbesondere die geraden und schrägen Bauchmuskeln, und aktiviert gleichzeitig Gesäß, Oberschenkel, Schultern und Rückenmuskulatur zur Stabilisation."
}

[
  "faq" => App\Entity\Faq {#6708
    -news: Doctrine\ORM\PersistentCollection {#6709 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6711 …}
    #id: 2272
    #createdAt: DateTimeImmutable @1749993795 {#6704
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749993795 {#6707
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6713 …}
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]

App\Twig\Components\Ui\FaqComponent {#9705
  +faq: App\Entity\Faq {#6708
    -news: Doctrine\ORM\PersistentCollection {#6709 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6711 …}
    #id: 2272
    #createdAt: DateTimeImmutable @1749993795 {#6704
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749993795 {#6707
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
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    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6713 …}
    #newTranslations: null
    #currentLocale: "de"
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    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Ist der TRX Pendel Swing für Anfänger geeignet?"
  "answer" => "Der TRX Pendel Swing ist eher für Fortgeschrittene geeignet, da er eine starke Rumpfstabilität erfordert. Anfänger sollten zuerst mit statischen Plank-Varianten im TRX beginnen."
]

App\Twig\Components\Ui\RawFaqComponent {#9750
  +question: "Ist der TRX Pendel Swing für Anfänger geeignet?"
  +answer: "Der TRX Pendel Swing ist eher für Fortgeschrittene geeignet, da er eine starke Rumpfstabilität erfordert. Anfänger sollten zuerst mit statischen Plank-Varianten im TRX beginnen."
}

[
  "faq" => App\Entity\Faq {#6717
    -news: Doctrine\ORM\PersistentCollection {#6718 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6720 …}
    #id: 2273
    #createdAt: DateTimeImmutable @1749993795 {#6715
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749993795 {#6716
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6722 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9753
  +faq: App\Entity\Faq {#6717
    -news: Doctrine\ORM\PersistentCollection {#6718 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6720 …}
    #id: 2273
    #createdAt: DateTimeImmutable @1749993795 {#6715
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749993795 {#6716
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6722 …}
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[
  "question" => "Wie viele Wiederholungen sollte ich beim TRX Pendel Swing machen?"
  "answer" => "Für ein allgemeines Fitnesstraining sind 8–12 Wiederholungen pro Satz sinnvoll, wobei auf korrekte Ausführung und Körperspannung geachtet werden sollte."
]

App\Twig\Components\Ui\RawFaqComponent {#9797
  +question: "Wie viele Wiederholungen sollte ich beim TRX Pendel Swing machen?"
  +answer: "Für ein allgemeines Fitnesstraining sind 8–12 Wiederholungen pro Satz sinnvoll, wobei auf korrekte Ausführung und Körperspannung geachtet werden sollte."
}

[
  "faq" => App\Entity\Faq {#6726
    -news: Doctrine\ORM\PersistentCollection {#6727 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6729 …}
    #id: 2274
    #createdAt: DateTimeImmutable @1749993795 {#6724
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749993795 {#6725
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6731 …}
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]

App\Twig\Components\Ui\FaqComponent {#9800
  +faq: App\Entity\Faq {#6726
    -news: Doctrine\ORM\PersistentCollection {#6727 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6729 …}
    #id: 2274
    #createdAt: DateTimeImmutable @1749993795 {#6724
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[
  "question" => "Hilft der TRX Pendel Swing bei Rückenschmerzen?"
  "answer" => "Indirekt ja – durch die Stärkung der Bauchmuskulatur und der schrägen Rumpfmuskeln wird die Lendenwirbelsäule stabilisiert und die Belastung der Wirbelsäule reduziert, sofern die Übung korrekt ausgeführt wird."
]

App\Twig\Components\Ui\RawFaqComponent {#9844
  +question: "Hilft der TRX Pendel Swing bei Rückenschmerzen?"
  +answer: "Indirekt ja – durch die Stärkung der Bauchmuskulatur und der schrägen Rumpfmuskeln wird die Lendenwirbelsäule stabilisiert und die Belastung der Wirbelsäule reduziert, sofern die Übung korrekt ausgeführt wird."
}

[
  "faq" => App\Entity\Faq {#6779
    -news: Doctrine\ORM\PersistentCollection {#6780 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6782 …}
    #id: 2275
    #createdAt: DateTimeImmutable @1749993795 {#6777
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749993795 {#6778
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6784 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9847
  +faq: App\Entity\Faq {#6779
    -news: Doctrine\ORM\PersistentCollection {#6780 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6782 …}
    #id: 2275
    #createdAt: DateTimeImmutable @1749993795 {#6777
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749993795 {#6778
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6784 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie kann ich den TRX Pendel Swing vereinfachen, wenn er zu schwer ist?"
  "answer" => "Um die Übung zu erleichtern, kann der Bewegungsradius verringert oder statisch in der Plank-Position im TRX gehalten werden, um schrittweise die Rumpfstabilität aufzubauen."
]

App\Twig\Components\Ui\RawFaqComponent {#9891
  +question: "Wie kann ich den TRX Pendel Swing vereinfachen, wenn er zu schwer ist?"
  +answer: "Um die Übung zu erleichtern, kann der Bewegungsradius verringert oder statisch in der Plank-Position im TRX gehalten werden, um schrittweise die Rumpfstabilität aufzubauen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    2
    3
    10
    12
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9819
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9902 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    2
    3
    10
    12
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9900 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9901 …}
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11282
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11334
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11358
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11382
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11406
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#5662
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11192
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#6284
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Hängegurt "trx""
  "url" => "/de/ubungen/ausstattung/82-hangegurt-trx"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#8711
  +name: "Hängegurt "trx""
  +url: "/de/ubungen/ausstattung/82-hangegurt-trx"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10542
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11068
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11426
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11450
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rumpftraining"
  "url" => "/de/ubungen/kategorie/74-rumpftraining"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11474
  +name: "Rumpftraining"
  +url: "/de/ubungen/kategorie/74-rumpftraining"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11498
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11522
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#6354
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9528
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11563
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11614
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d730ded44?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11650
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d730ded44?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "TRX Pendel Swing"
  "description" => "Der TRX Pendel Swing ist eine dynamische Übung aus dem Schlingentraining, die auf die Verbesserung der Rumpfkraft, Stabilität und Körperkontrolle abzielt. Durch die seitliche Pendelbewegung der Beine in der Unterarmstützposition auf instabiler Aufhängung wird der gesamte Core intensiv beansprucht. Die Instabilität aktiviert tieferliegende Stabilisatoren und verbessert so die funktionelle Kraftentwicklung. Zusätzlich fördert die Bewegung das Zusammenspiel von schrägen Bauchmuskeln, Gesäß- und Hüftstabilisatoren, was sich positiv auf Gleichgewicht und Rotationskontrolle auswirkt. Die Übung ist besonders geeignet für Fortgeschrittene und wird häufig in athletischen Trainingsprogrammen, funktionellen Workouts und Core-orientierten Einheiten eingesetzt. Sie stärkt nicht nur die Körpermitte, sondern verbessert auch die Belastbarkeit der Schultern und die Ganzkörperkoordination. Der Schwierigkeitsgrad lässt sich variieren, indem Bewegungsradius oder Tempo angepasst werden – ideal für vielseitige und effektive Trainingseinheiten mit dem eigenen Körpergewicht."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11761
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d730ded44-trx-pendel-swing?alias=5829&open-account-panel-popup=1"
  +title: "TRX Pendel Swing"
  +description: "Der TRX Pendel Swing ist eine dynamische Übung aus dem Schlingentraining, die auf die Verbesserung der Rumpfkraft, Stabilität und Körperkontrolle abzielt. Durch die seitliche Pendelbewegung der Beine in der Unterarmstützposition auf instabiler Aufhängung wird der gesamte Core intensiv beansprucht. Die Instabilität aktiviert tieferliegende Stabilisatoren und verbessert so die funktionelle Kraftentwicklung. Zusätzlich fördert die Bewegung das Zusammenspiel von schrägen Bauchmuskeln, Gesäß- und Hüftstabilisatoren, was sich positiv auf Gleichgewicht und Rotationskontrolle auswirkt. Die Übung ist besonders geeignet für Fortgeschrittene und wird häufig in athletischen Trainingsprogrammen, funktionellen Workouts und Core-orientierten Einheiten eingesetzt. Sie stärkt nicht nur die Körpermitte, sondern verbessert auch die Belastbarkeit der Schultern und die Ganzkörperkoordination. Der Schwierigkeitsgrad lässt sich variieren, indem Bewegungsradius oder Tempo angepasst werden – ideal für vielseitige und effektive Trainingseinheiten mit dem eigenen Körpergewicht."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11930
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11977
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12032
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12024
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]