Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6237
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6346
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6959
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7052
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7053 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7051 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7741
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4459
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Barre au front"
        "url" => "/fr/exercices/groupe/135-barre-au-front"
      ]
      [
        "label" => "Extension des triceps allongé avec haltères"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7824
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Barre au front"
      "url" => "/fr/exercices/groupe/135-barre-au-front"
    ]
    [
      "label" => "Extension des triceps allongé avec haltères"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4459
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Barre au front"
        "url" => "/fr/exercices/groupe/135-barre-au-front"
      ]
      [
        "label" => "Extension des triceps allongé avec haltères"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7942
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4390
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4392 …}
    #credits: Doctrine\ORM\PersistentCollection {#4394 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=2cdO-saZ5DA"
    #id: 1974
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4441 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450674 {#4428
      date: 2024-11-12 23:31:14.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450674 {#4380
      date: 2024-11-12 23:31:14.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "2cdO-saZ5DA"
  }
  "title" => "Barre au front avec haltères"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8029
  +media: App\Entity\Media\MediaVideo {#4390
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4392 …}
    #credits: Doctrine\ORM\PersistentCollection {#4394 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=2cdO-saZ5DA"
    #id: 1974
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4441 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450674 {#4428
      date: 2024-11-12 23:31:14.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450674 {#4380
      date: 2024-11-12 23:31:14.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "2cdO-saZ5DA"
  }
  +title: "Barre au front avec haltères"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8102
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d732b8828-barre-au-front-avec-halteres?alias=6980"
  +title: "Extension des triceps allongé avec haltères - Exercice - FitMetrics"
  +description: "L’extension des triceps avec haltères en position allongée, aussi appelée barre au front avec haltères, est un exercice d’isolation ciblé qui sollicite intensément la portion postérieure des bras. Allongé sur un banc de musculation, l'exécutant abaisse les haltères en fléchissant les coudes, puis les remonte en les tendant, ce qui développe efficacement la masse et la définition des triceps. Ce mouvement permet une plus grande amplitude et une position plus ergonomique des poignets qu’avec une barre droite, réduisant ainsi les contraintes articulaires. L’usage d’haltères engage les membres de manière unilatérale, améliorant la symétrie musculaire. Très prisé en musculation, cet exercice est simple à mettre en œuvre, que ce soit en salle ou à domicile. Il s’intègre parfaitement dans les routines visant le renforcement du haut du corps, notamment pour optimiser les performances sur les exercices de poussée comme le développé couché ou les dips. Sa précision de ciblage musculaire en fait un atout de choix pour tout programme d’hypertrophie des bras."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#8132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "check"
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}

[
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]

App\Twig\Components\Media\Icon {#8160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "twitter"
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}

[
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]

App\Twig\Components\Media\Icon {#8208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "threads"
  +title: null
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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[
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]

App\Twig\Components\Media\Icon {#8254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750854172
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Allongez-vous à plat sur un banc de musculation avec un haltère dans chaque main."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tendez les bras au-dessus de la poitrine, paumes face à face."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les bras fixes et fléchissez lentement les coudes pour abaisser les haltères vers les tempes."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Arrêtez juste avant que les haltères n’atteignent le front, en gardant le contrôle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Repoussez les haltères en tendant les coudes pour revenir à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les coudes fixes et proches de la tête pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez que les bras ne partent vers l’arrière lors de la descente."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Utilisez une prise neutre pour réduire la pression sur les poignets et mieux activer les triceps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Réalisez le mouvement lentement et sous contrôle pour maximiser la tension musculaire."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en abaissant les haltères vers la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en tendant les bras pour revenir à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8380
  +title: null
  +data: [
    "time" => 1750854172
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Allongez-vous à plat sur un banc de musculation avec un haltère dans chaque main."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tendez les bras au-dessus de la poitrine, paumes face à face."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les bras fixes et fléchissez lentement les coudes pour abaisser les haltères vers les tempes."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Arrêtez juste avant que les haltères n’atteignent le front, en gardant le contrôle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Repoussez les haltères en tendant les coudes pour revenir à la position de départ."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les coudes fixes et proches de la tête pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez que les bras ne partent vers l’arrière lors de la descente."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Utilisez une prise neutre pour réduire la pression sur les poignets et mieux activer les triceps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Réalisez le mouvement lentement et sous contrôle pour maximiser la tension musculaire."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en abaissant les haltères vers la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en tendant les bras pour revenir à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750854172
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Tendinite du coude ou douleur articulaire au coude"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Conflit sous-acromial ou instabilité de l’épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Blessures au poignet ou mobilité limitée du poignet"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8441
  +title: null
  +data: [
    "time" => 1750854172
    "version" => "2.31.0-rc.7"
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          "style" => "unordered"
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              "content" => "Tendinite du coude ou douleur articulaire au coude"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Conflit sous-acromial ou instabilité de l’épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Blessures au poignet ou mobilité limitée du poignet"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8428
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4847
    -news: Doctrine\ORM\PersistentCollection {#4830 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4832 …}
    #id: 2718
    #createdAt: DateTimeImmutable @1750844484 {#4842
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750844484 {#4817
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8485
  +faq: App\Entity\Faq {#4847
    -news: Doctrine\ORM\PersistentCollection {#4830 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4832 …}
    #id: 2718
    #createdAt: DateTimeImmutable @1750844484 {#4842
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750844484 {#4817
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4880 …}
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Comment éviter de me cogner le front avec les haltères pendant les skullcrushers ?"
  "answer" => "Pour éviter de toucher votre front, gardez les coudes bien stables et abaissez les haltères légèrement derrière la tête plutôt que directement au-dessus du visage. Cela assure un mouvement sécurisé et réduit les risques de blessure."
]

App\Twig\Components\Ui\RawFaqComponent {#8513
  +question: "Comment éviter de me cogner le front avec les haltères pendant les skullcrushers ?"
  +answer: "Pour éviter de toucher votre front, gardez les coudes bien stables et abaissez les haltères légèrement derrière la tête plutôt que directement au-dessus du visage. Cela assure un mouvement sécurisé et réduit les risques de blessure."
}

[
  "faq" => App\Entity\Faq {#4878
    -news: Doctrine\ORM\PersistentCollection {#4877 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4875 …}
    #id: 2719
    #createdAt: DateTimeImmutable @1750844484 {#4882
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750844484 {#4879
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4873 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8544
  +faq: App\Entity\Faq {#4878
    -news: Doctrine\ORM\PersistentCollection {#4877 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4875 …}
    #id: 2719
    #createdAt: DateTimeImmutable @1750844484 {#4882
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750844484 {#4879
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4873 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je utiliser des charges lourdes pour les skullcrushers avec haltères ?"
  "answer" => "Oui, il est possible d’utiliser des charges lourdes, mais il est essentiel de conserver une exécution propre. Des charges modérées bien contrôlées donnent souvent de meilleurs résultats tout en minimisant les risques pour les coudes et les épaules."
]

App\Twig\Components\Ui\RawFaqComponent {#8589
  +question: "Puis-je utiliser des charges lourdes pour les skullcrushers avec haltères ?"
  +answer: "Oui, il est possible d’utiliser des charges lourdes, mais il est essentiel de conserver une exécution propre. Des charges modérées bien contrôlées donnent souvent de meilleurs résultats tout en minimisant les risques pour les coudes et les épaules."
}

[
  "faq" => App\Entity\Faq {#4869
    -news: Doctrine\ORM\PersistentCollection {#4868 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4866 …}
    #id: 2720
    #createdAt: DateTimeImmutable @1750844484 {#4871
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750844484 {#4870
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4864 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8592
  +faq: App\Entity\Faq {#4869
    -news: Doctrine\ORM\PersistentCollection {#4868 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4866 …}
    #id: 2720
    #createdAt: DateTimeImmutable @1750844484 {#4871
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750844484 {#4870
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4864 …}
    #newTranslations: null
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les skullcrushers avec haltères sont-ils meilleurs que ceux à la barre ?"
  "answer" => "Les haltères permettent une plus grande amplitude et une position des poignets plus naturelle, ce qui diminue le stress articulaire et favorise une meilleure activation des triceps par rapport à la version à la barre."
]

App\Twig\Components\Ui\RawFaqComponent {#8636
  +question: "Les skullcrushers avec haltères sont-ils meilleurs que ceux à la barre ?"
  +answer: "Les haltères permettent une plus grande amplitude et une position des poignets plus naturelle, ce qui diminue le stress articulaire et favorise une meilleure activation des triceps par rapport à la version à la barre."
}

[
  "faq" => App\Entity\Faq {#4860
    -news: Doctrine\ORM\PersistentCollection {#4859 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4857 …}
    #id: 2721
    #createdAt: DateTimeImmutable @1750844484 {#4862
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750844484 {#4861
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4855 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8639
  +faq: App\Entity\Faq {#4860
    -news: Doctrine\ORM\PersistentCollection {#4859 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4857 …}
    #id: 2721
    #createdAt: DateTimeImmutable @1750844484 {#4862
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750844484 {#4861
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4855 …}
    #newTranslations: null
    #currentLocale: "fr"
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Quel angle de banc utiliser pour les skullcrushers avec haltères ?"
  "answer" => "Un banc plat est le plus utilisé, offrant une sollicitation optimale des triceps. Un banc incliné peut aussi être utilisé pour cibler davantage la longue portion du triceps."
]

App\Twig\Components\Ui\RawFaqComponent {#8683
  +question: "Quel angle de banc utiliser pour les skullcrushers avec haltères ?"
  +answer: "Un banc plat est le plus utilisé, offrant une sollicitation optimale des triceps. Un banc incliné peut aussi être utilisé pour cibler davantage la longue portion du triceps."
}

[
  "faq" => App\Entity\Faq {#4807
    -news: Doctrine\ORM\PersistentCollection {#4806 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4804 …}
    #id: 2722
    #createdAt: DateTimeImmutable @1750844484 {#4809
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750844484 {#4808
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4802 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8686
  +faq: App\Entity\Faq {#4807
    -news: Doctrine\ORM\PersistentCollection {#4806 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4804 …}
    #id: 2722
    #createdAt: DateTimeImmutable @1750844484 {#4809
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750844484 {#4808
      date: 2025-06-25 11:41:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4802 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les débutants peuvent-ils faire les skullcrushers avec haltères en toute sécurité ?"
  "answer" => "Oui, les débutants peuvent pratiquer cet exercice en toute sécurité en commençant avec des charges légères et en se concentrant sur la technique. Le contrôle du mouvement est primordial pour éviter les blessures et maximiser l’efficacité."
]

App\Twig\Components\Ui\RawFaqComponent {#8730
  +question: "Les débutants peuvent-ils faire les skullcrushers avec haltères en toute sécurité ?"
  +answer: "Oui, les débutants peuvent pratiquer cet exercice en toute sécurité en commençant avec des charges légères et en se concentrant sur la technique. Le contrôle du mouvement est primordial pour éviter les blessures et maximiser l’efficacité."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    10
  ]
  "secondaryMuscles" => [
    21
    22
    23
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8658
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8741 …}
  +primaryMuscles: [
    10
  ]
  +secondaryMuscles: [
    21
    22
    23
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8739 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8740 …}
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10172
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Chef latéral"
  "url" => "/fr/exercices/muscle/21-triceps-chef-lateral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10224
  +name: "Triceps - Chef latéral"
  +url: "/fr/exercices/muscle/21-triceps-chef-lateral"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Chef médial"
  "url" => "/fr/exercices/muscle/22-triceps-chef-medial"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10248
  +name: "Triceps - Chef médial"
  +url: "/fr/exercices/muscle/22-triceps-chef-medial"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Long chef"
  "url" => "/fr/exercices/muscle/23-triceps-long-chef"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10272
  +name: "Triceps - Long chef"
  +url: "/fr/exercices/muscle/23-triceps-long-chef"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10082
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10305
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10350
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Banc de musculation"
  "url" => "/fr/exercices/equipement/16-banc-de-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10377
  +name: "Banc de musculation"
  +url: "/fr/exercices/equipement/16-banc-de-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10401
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10425
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10449
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10473
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10286
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8367
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10530
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d732b8828?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10604
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d732b8828?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Barre au front avec haltères"
  "description" => "L’extension des triceps avec haltères en position allongée, aussi appelée barre au front avec haltères, est un exercice d’isolation ciblé qui sollicite intensément la portion postérieure des bras. Allongé sur un banc de musculation, l'exécutant abaisse les haltères en fléchissant les coudes, puis les remonte en les tendant, ce qui développe efficacement la masse et la définition des triceps. Ce mouvement permet une plus grande amplitude et une position plus ergonomique des poignets qu’avec une barre droite, réduisant ainsi les contraintes articulaires. L’usage d’haltères engage les membres de manière unilatérale, améliorant la symétrie musculaire. Très prisé en musculation, cet exercice est simple à mettre en œuvre, que ce soit en salle ou à domicile. Il s’intègre parfaitement dans les routines visant le renforcement du haut du corps, notamment pour optimiser les performances sur les exercices de poussée comme le développé couché ou les dips. Sa précision de ciblage musculaire en fait un atout de choix pour tout programme d’hypertrophie des bras."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10715
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d732b8828-barre-au-front-avec-halteres?alias=6980"
  +title: "Barre au front avec haltères"
  +description: "L’extension des triceps avec haltères en position allongée, aussi appelée barre au front avec haltères, est un exercice d’isolation ciblé qui sollicite intensément la portion postérieure des bras. Allongé sur un banc de musculation, l'exécutant abaisse les haltères en fléchissant les coudes, puis les remonte en les tendant, ce qui développe efficacement la masse et la définition des triceps. Ce mouvement permet une plus grande amplitude et une position plus ergonomique des poignets qu’avec une barre droite, réduisant ainsi les contraintes articulaires. L’usage d’haltères engage les membres de manière unilatérale, améliorant la symétrie musculaire. Très prisé en musculation, cet exercice est simple à mettre en œuvre, que ce soit en salle ou à domicile. Il s’intègre parfaitement dans les routines visant le renforcement du haut du corps, notamment pour optimiser les performances sur les exercices de poussée comme le développé couché ou les dips. Sa précision de ciblage musculaire en fait un atout de choix pour tout programme d’hypertrophie des bras."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10931
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10986
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10978
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6287 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}