Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7237
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7346
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7945
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8075
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8076 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8074 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8262
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8764
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4393
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Hip abduction"
        "url" => "/en/exercises/group/42-hip-abduction"
      ]
      [
        "label" => "Thigh Abductor"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8847
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Hip abduction"
      "url" => "/en/exercises/group/42-hip-abduction"
    ]
    [
      "label" => "Thigh Abductor"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4393
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Hip abduction"
        "url" => "/en/exercises/group/42-hip-abduction"
      ]
      [
        "label" => "Thigh Abductor"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8965
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4347
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4349 …}
    #credits: Doctrine\ORM\PersistentCollection {#4351 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/FIqBQ-CxAfQ"
    #id: 781
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4323 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4385
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1737986799 {#4337
      date: 2025-01-27 15:06:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "mePN5XjAigE"
  }
  "title" => "Seated Hip Abduction"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9037
  +media: App\Entity\Media\MediaVideo {#4347
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4349 …}
    #credits: Doctrine\ORM\PersistentCollection {#4351 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/FIqBQ-CxAfQ"
    #id: 781
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4323 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4385
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1737986799 {#4337
      date: 2025-01-27 15:06:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "mePN5XjAigE"
  }
  +title: "Seated Hip Abduction"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9119
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d70dbdad2-seated-hip-abduction?alias=2313"
  +title: "Thigh Abductor - Exercise - FitMetrics"
  +description: "The Seated Hip Abduction exercise targets the outer thighs and hip muscles using a guided abductor machine. It's particularly effective for strengthening the gluteus medius and hip abductors, which are essential for maintaining pelvic stability and proper lower-body alignment. This exercise is commonly used in lower body routines to improve balance, mobility, and muscular coordination, especially for athletes, fitness enthusiasts, and individuals recovering from lower-limb instability. By isolating the muscles responsible for lateral leg movement, the seated abductor movement also supports injury prevention in sports involving lateral dynamics. The seated position and controlled motion make it accessible for beginners, while still offering progressive overload for advanced users. Whether incorporated as part of a warm-up, strength session, or rehabilitation plan, the Seated Hip Abduction machine helps reinforce hip functionality and joint integrity without imposing excessive strain on the lower back or knees."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#9149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "check"
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  +symbolDefsName: null
}

[
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[
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]

App\Twig\Components\Media\Icon {#9177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "reddit"
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}

[
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]

App\Twig\Components\Media\Icon {#9202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "twitter"
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}

[
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]

App\Twig\Components\Media\Icon {#9225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "threads"
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}

[
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]

App\Twig\Components\Media\Icon {#9248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "facebook"
  +title: null
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#9271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#9294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "whatsapp"
  +title: null
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#9317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
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]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

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    "version" => "2.31.0-rc.7"
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App\Twig\Components\Ui\Editor\EditorRender {#9397
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    "blocks" => [
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              "meta" => []
              "items" => []
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        ]
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    ]
    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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        ]
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    "version" => "2.31.0-rc.7"
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App\Twig\Components\Ui\Editor\EditorRender {#9458
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        "type" => "list"
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              "meta" => []
              "items" => []
            ]
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        ]
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    "version" => "2.31.0-rc.7"
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9445
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6603
    -news: Doctrine\ORM\PersistentCollection {#6620 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6618 …}
    #id: 983
    #createdAt: DateTimeImmutable @1747778340 {#6608
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    #updatedAt: DateTimeImmutable @1747778340 {#6633
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    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#9502
  +faq: App\Entity\Faq {#6603
    -news: Doctrine\ORM\PersistentCollection {#6620 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6618 …}
    #id: 983
    #createdAt: DateTimeImmutable @1747778340 {#6608
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    #updatedAt: DateTimeImmutable @1747778340 {#6633
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}

[
  "question" => "What muscles do I work with the seated hip abduction machine?"
  "answer" => "The seated hip abduction machine primarily targets the gluteus medius and hip abductors, helping to strengthen the outer thighs and improve hip stability."
]

App\Twig\Components\Ui\RawFaqComponent {#9530
  +question: "What muscles do I work with the seated hip abduction machine?"
  +answer: "The seated hip abduction machine primarily targets the gluteus medius and hip abductors, helping to strengthen the outer thighs and improve hip stability."
}

[
  "faq" => App\Entity\Faq {#6572
    -news: Doctrine\ORM\PersistentCollection {#6573 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6575 …}
    #id: 984
    #createdAt: DateTimeImmutable @1747778340 {#6568
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]

App\Twig\Components\Ui\FaqComponent {#9561
  +faq: App\Entity\Faq {#6572
    -news: Doctrine\ORM\PersistentCollection {#6573 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6575 …}
    #id: 984
    #createdAt: DateTimeImmutable @1747778340 {#6568
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    #updatedAt: DateTimeImmutable @1747778340 {#6571
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}

[
  "question" => "Is the seated abductor machine good for beginners?"
  "answer" => "Yes, the seated abductor machine is beginner-friendly due to its guided motion, adjustable settings, and minimal risk of injury when used with proper form."
]

App\Twig\Components\Ui\RawFaqComponent {#9606
  +question: "Is the seated abductor machine good for beginners?"
  +answer: "Yes, the seated abductor machine is beginner-friendly due to its guided motion, adjustable settings, and minimal risk of injury when used with proper form."
}

[
  "faq" => App\Entity\Faq {#6581
    -news: Doctrine\ORM\PersistentCollection {#6582 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6584 …}
    #id: 985
    #createdAt: DateTimeImmutable @1747778340 {#6579
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    #updatedAt: DateTimeImmutable @1747778340 {#6580
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9609
  +faq: App\Entity\Faq {#6581
    -news: Doctrine\ORM\PersistentCollection {#6582 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6584 …}
    #id: 985
    #createdAt: DateTimeImmutable @1747778340 {#6579
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    #updatedAt: DateTimeImmutable @1747778340 {#6580
      date: 2025-05-20 23:59:00.0 Europe/Zurich (+02:00)
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    #createdBy: null
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}

[
  "question" => "Can the seated hip abduction help with knee pain?"
  "answer" => "Strengthening the hip abductors with the seated hip abduction machine can indirectly help reduce knee pain by improving leg alignment and reducing joint stress during movement."
]

App\Twig\Components\Ui\RawFaqComponent {#9653
  +question: "Can the seated hip abduction help with knee pain?"
  +answer: "Strengthening the hip abductors with the seated hip abduction machine can indirectly help reduce knee pain by improving leg alignment and reducing joint stress during movement."
}

[
  "faq" => App\Entity\Faq {#6590
    -news: Doctrine\ORM\PersistentCollection {#6591 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6593 …}
    #id: 986
    #createdAt: DateTimeImmutable @1747778340 {#6588
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      date: 2025-05-20 23:59:00.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9656
  +faq: App\Entity\Faq {#6590
    -news: Doctrine\ORM\PersistentCollection {#6591 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6593 …}
    #id: 986
    #createdAt: DateTimeImmutable @1747778340 {#6588
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}

[
  "question" => "How often should I use the abductor machine?"
  "answer" => "For most training goals, using the abductor machine 2–3 times per week with proper recovery is sufficient to build strength and support lower-body performance."
]

App\Twig\Components\Ui\RawFaqComponent {#9700
  +question: "How often should I use the abductor machine?"
  +answer: "For most training goals, using the abductor machine 2–3 times per week with proper recovery is sufficient to build strength and support lower-body performance."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    31
  ]
  "secondaryMuscles" => [
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  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9628
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9711 …}
  +primaryMuscles: [
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  ]
  +secondaryMuscles: [
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9709 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9710 …}
}

[
  "name" => "Hip abductors"
  "url" => "/en/exercises/muscle/31-hip-abductors"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#6146
  +name: "Hip abductors"
  +url: "/en/exercises/muscle/31-hip-abductors"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gluteus medius"
  "url" => "/en/exercises/muscle/33-gluteus-medius"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8749
  +name: "Gluteus medius"
  +url: "/en/exercises/muscle/33-gluteus-medius"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11162
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10968
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11243
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Guided machines"
  "url" => "/en/exercises/equipment/31-guided-machines"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11283
  +name: "Guided machines"
  +url: "/en/exercises/equipment/31-guided-machines"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11307
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11331
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11355
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Lower body"
  "url" => "/en/exercises/category/68-lower-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11379
  +name: "Lower body"
  +url: "/en/exercises/category/68-lower-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10361
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9384
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11425
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d70dbdad2?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11511
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d70dbdad2?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Seated Hip Abduction"
  "description" => "The Seated Hip Abduction exercise targets the outer thighs and hip muscles using a guided abductor machine. It's particularly effective for strengthening the gluteus medius and hip abductors, which are essential for maintaining pelvic stability and proper lower-body alignment. This exercise is commonly used in lower body routines to improve balance, mobility, and muscular coordination, especially for athletes, fitness enthusiasts, and individuals recovering from lower-limb instability. By isolating the muscles responsible for lateral leg movement, the seated abductor movement also supports injury prevention in sports involving lateral dynamics. The seated position and controlled motion make it accessible for beginners, while still offering progressive overload for advanced users. Whether incorporated as part of a warm-up, strength session, or rehabilitation plan, the Seated Hip Abduction machine helps reinforce hip functionality and joint integrity without imposing excessive strain on the lower back or knees."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11622
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d70dbdad2-seated-hip-abduction?alias=2313"
  +title: "Seated Hip Abduction"
  +description: "The Seated Hip Abduction exercise targets the outer thighs and hip muscles using a guided abductor machine. It's particularly effective for strengthening the gluteus medius and hip abductors, which are essential for maintaining pelvic stability and proper lower-body alignment. This exercise is commonly used in lower body routines to improve balance, mobility, and muscular coordination, especially for athletes, fitness enthusiasts, and individuals recovering from lower-limb instability. By isolating the muscles responsible for lateral leg movement, the seated abductor movement also supports injury prevention in sports involving lateral dynamics. The seated position and controlled motion make it accessible for beginners, while still offering progressive overload for advanced users. Whether incorporated as part of a warm-up, strength session, or rehabilitation plan, the Seated Hip Abduction machine helps reinforce hip functionality and joint integrity without imposing excessive strain on the lower back or knees."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11838
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11893
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11885
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7287 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}