Redirect 301 redirect from GET @training_exercise_collection_muscle (3298e7)

GET https://test.fitmetrics.ch/de/ubungen/muskel/33-mittlerer-gesassmuskel?page=15

Response
200 OK
Browse referrer URL
IP
216.73.216.76
Profiled on
Token
48a1f7

Components

17 Twig Components
143 Render Count
110 ms Render Time
70.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon 
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig 		74 2.92ms
ui:badge 
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig 		17 1.00ms
card:exercise-h 
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig 		10 66.03ms
training:exercise:image 
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig 		10 25.32ms
training:difficulty-badge 
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig 		10 0.65ms
app:lang-selector 
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig 		4 3.81ms
ui:dropdown 
"App\Twig\Components\Ui\Dropdown"
components/ui/dropdown.html.twig 		4 2.58ms
utils:lang-selector 
[Anonymous]
components/utils/lang-selector.html.twig 		3 3.86ms
ad:horizontal:fluid 
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig 		3 0.59ms
menu:main 
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig 		1 38.19ms
menu:connexion-menu 
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig 		1 8.87ms
menu:breadcrumb 
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig 		1 0.62ms
media:image 
"App\Twig\Components\Media\Image"
components/media/image.html.twig 		1 0.90ms
ui:accordion 
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig 		1 0.81ms
app:page-sharer 
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig 		1 1.44ms
ad:wide-skyscraper 
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig 		1 0.35ms
utils:theme-switcher 
[Anonymous]
components/utils/theme-switcher.html.twig 		1 0.44ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 64.5 MiB 38.19 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\MainMenu {#5107
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#217 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2174 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.41 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#5154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.05 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#5165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector 
[Anonymous]
 60.5 MiB 2.24 ms
Input props 
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes 
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#5216
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 60.5 MiB 1.74 ms
Input props 
[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#5243
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 60.5 MiB 0.91 ms
Input props 
[
  "label" => "lang.name.de"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#5278
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#5321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#5369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#5384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#5406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.05 ms
Input props 
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.06 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes 
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component 
App\Twig\Components\Media\Icon {#6155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector 
[Anonymous]
 60.5 MiB 0.81 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Attributes 
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#6193
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 60.5 MiB 0.70 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#6230
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 60.5 MiB 0.57 ms
Input props 
[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#6252
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component 
App\Twig\Components\Media\Icon {#6283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#6305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 64.5 MiB 8.87 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\ConnexionMenu {#6224
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6367 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3231 …}
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component 
App\Twig\Components\Media\Icon {#6480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px]"
]
Component 
App\Twig\Components\Media\Icon {#6558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
app:lang-selector App\Twig\Components\App\LangSelector 64.5 MiB 0.68 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#6689
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 64.5 MiB 0.55 ms
Input props 
[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#6718
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component 
App\Twig\Components\Media\Icon {#6749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#6771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Attributes 
[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#6673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Attributes 
[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Component 
App\Twig\Components\Media\Icon {#6821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes 
[
  "class" => "h-16 w-full"
]
Component 
App\Twig\Components\Media\Icon {#6629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 64.5 MiB 0.62 ms
Input props 
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3050
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "label.muscles"
        "url" => "/de/ubungen/muskel"
      ]
      [
        "label" => "Mittlerer Gesäßmuskel"
        "url" => null
      ]
    ]
  }
]
Attributes 
[]
Component 
App\Twig\Components\Menu\Breadcrumb {#7159
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "label.muscles"
      "url" => "/de/ubungen/muskel"
    ]
    [
      "label" => "Mittlerer Gesäßmuskel"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3050
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "label.muscles"
        "url" => "/de/ubungen/muskel"
      ]
      [
        "label" => "Mittlerer Gesäßmuskel"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7189
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 64.5 MiB 0.90 ms
Input props 
[
  "media" => App\Entity\Media\MediaImage {#3109
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3313 …}
    #file: Vich\UploaderBundle\Entity\File {#3273 …}
    #credits: Doctrine\ORM\PersistentCollection {#3110 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2492
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3286 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747742905 {#3106
      date: 2025-05-20 14:08:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778064923 {#3294
      date: 2026-05-06 12:55:23.987346 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Beste Übungen für mittlerer gesäßmuskel"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]
Attributes 
[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]
Component 
App\Twig\Components\Media\Image {#7257
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Beste Übungen für mittlerer gesäßmuskel"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3109
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3313 …}
    #file: Vich\UploaderBundle\Entity\File {#3273 …}
    #credits: Doctrine\ORM\PersistentCollection {#3110 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2492
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3286 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747742905 {#3106
      date: 2025-05-20 14:08:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778064923 {#3294
      date: 2026-05-06 12:55:23.987346 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
ui:accordion App\Twig\Components\Ui\Accordion 64.5 MiB 0.81 ms
Input props 
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
  "class" => "animate-fadeIn mt-2"
]
Component 
App\Twig\Components\Ui\Accordion {#7303
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
  "class" => "w-[20px] h-[20px] text-yellow"
]
Component 
App\Twig\Components\Media\Icon {#7391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 64.5 MiB 10.00 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#3611
    #id: 956
    #token: "6733d7251e632"
    -images: Doctrine\ORM\PersistentCollection {#3552 …}
    -videos: Doctrine\ORM\PersistentCollection {#3633 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3629 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3637 …}
    -categories: Doctrine\ORM\PersistentCollection {#3878 …}
    -materials: Doctrine\ORM\PersistentCollection {#3968 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4024 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3988 …}
    -mainExercise: App\Entity\Training\Exercise {#4033 …}
    -variants: Doctrine\ORM\PersistentCollection {#4034 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4043 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4055 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4071 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4147 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4231 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450661 {#3621
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1774013744 {#3546
      date: 2026-03-20 14:35:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4251 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748807252 {#3686
      date: 2025-06-01 21:47:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 62
    -tiersId: 683
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "box dumbbell step up"
    -metaphoneName: "BKSTMLSTPP"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7251e632"
]
Attributes 
[
  "id" => "exercise-card-6733d7251e632"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#7440
  +exercise: App\Entity\Training\Exercise {#3611
    #id: 956
    #token: "6733d7251e632"
    -images: Doctrine\ORM\PersistentCollection {#3552 …}
    -videos: Doctrine\ORM\PersistentCollection {#3633 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3629 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3637 …}
    -categories: Doctrine\ORM\PersistentCollection {#3878 …}
    -materials: Doctrine\ORM\PersistentCollection {#3968 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4024 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3988 …}
    -mainExercise: App\Entity\Training\Exercise {#4033 …}
    -variants: Doctrine\ORM\PersistentCollection {#4034 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4043 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4055 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4071 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4147 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4231 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450661 {#3621
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1774013744 {#3546
      date: 2026-03-20 14:35:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4251 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748807252 {#3686
      date: 2025-06-01 21:47:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 62
    -tiersId: 683
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "box dumbbell step up"
    -metaphoneName: "BKSTMLSTPP"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 64.5 MiB 2.24 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#3611
    #id: 956
    #token: "6733d7251e632"
    -images: Doctrine\ORM\PersistentCollection {#3552 …}
    -videos: Doctrine\ORM\PersistentCollection {#3633 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3629 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3637 …}
    -categories: Doctrine\ORM\PersistentCollection {#3878 …}
    -materials: Doctrine\ORM\PersistentCollection {#3968 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4024 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3988 …}
    -mainExercise: App\Entity\Training\Exercise {#4033 …}
    -variants: Doctrine\ORM\PersistentCollection {#4034 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4043 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4055 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4071 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4147 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4231 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450661 {#3621
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1774013744 {#3546
      date: 2026-03-20 14:35:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4251 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748807252 {#3686
      date: 2025-06-01 21:47:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 62
    -tiersId: 683
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "box dumbbell step up"
    -metaphoneName: "BKSTMLSTPP"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kastensteigen mit Kurzhanteln"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7473
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kastensteigen mit Kurzhanteln"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#3611
    #id: 956
    #token: "6733d7251e632"
    -images: Doctrine\ORM\PersistentCollection {#3552 …}
    -videos: Doctrine\ORM\PersistentCollection {#3633 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3629 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3637 …}
    -categories: Doctrine\ORM\PersistentCollection {#3878 …}
    -materials: Doctrine\ORM\PersistentCollection {#3968 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4024 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3988 …}
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ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.25 ms
Input props 
[
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  "color" => "primary"
  "small" => true
]
Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#7671
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}
ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.05 ms
Input props 
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Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#7734
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}
ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.05 ms
Input props 
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  "small" => true
]
Attributes 
[
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]
Component 
App\Twig\Components\Ui\Badge {#7770
  +name: "Ischio-Beine"
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 64.5 MiB 0.25 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7754
  +difficulty: "intermediate"
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}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
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Attributes 
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Component 
App\Twig\Components\Media\Icon {#7592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 6.17 ms
Input props 
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Component 
App\Twig\Components\Card\ExerciseCardH {#7476
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    #id: 957
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    -mainExercise: null
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    -isAvatarDefaultBackView: true
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    -defaultUnit: "unit_repeat"
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.42 ms
Input props 
[
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App\Twig\Components\Training\Exercise\ExerciseImage {#7874
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ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props 
[
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Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#7983
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}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.04 ms
Input props 
[
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Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#8007
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
Input props 
[
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Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7989
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}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#7899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 6.04 ms
Input props 
[
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App\Twig\Components\Card\ExerciseCardH {#8053
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.17 ms
Input props 
[
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    -videos: Doctrine\ORM\PersistentCollection {#4291 …}
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App\Twig\Components\Training\Exercise\ExerciseImage {#8092
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  +alt: "Image Cobra Gehende Ausfallschritte"
  +pictureClass: "md:max-w-min"
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4288
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    #token: "6733d725459a9"
    -images: Doctrine\ORM\PersistentCollection {#4289 …}
    -videos: Doctrine\ORM\PersistentCollection {#4291 …}
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    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4295 …}
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ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props 
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#8201
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  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.04 ms
Input props 
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
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]
Component 
App\Twig\Components\Ui\Badge {#8225
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  +color: "primary"
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  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.04 ms
Input props 
[
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  "small" => true
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Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#8249
  +name: "Ischio-Beine"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
Input props 
[
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  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8231
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
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Attributes 
[
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  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8117
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 7.09 ms
Input props 
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    -videos: Doctrine\ORM\PersistentCollection {#4325 …}
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Component 
App\Twig\Components\Card\ExerciseCardH {#8295
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    #id: 959
    #token: "6733d725492d3"
    -images: Doctrine\ORM\PersistentCollection {#4323 …}
    -videos: Doctrine\ORM\PersistentCollection {#4325 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4327 …}
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    -isAvatarDefaultBackView: true
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    -grips: []
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    -preferredGenderView: null
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.29 ms
Input props 
[
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]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8334
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4322
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ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props 
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Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#8454
  +name: "Quadrizeps"
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  +color: "primary"
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  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.04 ms
Input props 
[
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]
Attributes 
[
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]
Component 
App\Twig\Components\Ui\Badge {#8478
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  +color: "primary"
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}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props 
[
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  "style" => "z-index: 3"
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  "small" => true
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Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#8516
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.04 ms
Input props 
[
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]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8498
  +difficulty: "advanced"
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}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
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Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
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}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 66.5 MiB 0.50 ms
Input props 
[
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]
Attributes 
[
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]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#8569
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 5.82 ms
Input props 
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    -videos: Doctrine\ORM\PersistentCollection {#4359 …}
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App\Twig\Components\Card\ExerciseCardH {#8562
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}
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Input props 
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Component 
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  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
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ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props 
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Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#8745
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  +url: null
  +color: "primary"
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.04 ms
Input props 
[
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Attributes 
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Component 
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media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#8661
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 5.70 ms
Input props 
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.27 ms
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Component 
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props 
[
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  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#5421
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
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]
Attributes 
[
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  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 68.5 MiB 0.04 ms
Input props 
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes 
[
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]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#8453
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1226 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 5.41 ms
Input props 
[
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      -videos: Doctrine\ORM\PersistentCollection {#4359 …}
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      -workoutParts: [
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      -validateAt: null
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      -variants: Doctrine\ORM\PersistentCollection {#4375 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4378 …}
      -grips: []
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      -suggestBy: null
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      -exerciseProposal: null
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      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4381 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4383 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4385 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4353
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
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      #updatedAt: DateTimeImmutable @1769233980 {#4354
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      #createdBy: null
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      -published: true
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      -publishedBy: null
      -notes: null
      -viewCounter: 37
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    -variants: Doctrine\ORM\PersistentCollection {#4503 …}
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]
Attributes 
[
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]
Component 
App\Twig\Components\Card\ExerciseCardH {#8006
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      -images: Doctrine\ORM\PersistentCollection {#4357 …}
      -videos: Doctrine\ORM\PersistentCollection {#4359 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4361 …}
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      -defaultUnit: "unit_repeat"
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    #createdBy: null
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    #currentLocale: "de"
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  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.12 ms
Input props 
[
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    -videos: Doctrine\ORM\PersistentCollection {#4489 …}
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    -executionType: "unilateral"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4499 …}
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      #createdAt: DateTimeImmutable @1731450663 {#4353
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
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    -variants: Doctrine\ORM\PersistentCollection {#4503 …}
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    #createdAt: DateTimeImmutable @1731450663 {#4485
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Attributes 
[
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]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#9337
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  +fileSrc: null
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  +alt: "Image Einbeinige Glute Bridge mit erhöhtem Fuß"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
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  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4374
    #id: 997
    #token: "6733d727c0575"
    -images: Doctrine\ORM\PersistentCollection {#4373 …}
    -videos: Doctrine\ORM\PersistentCollection {#4489 …}
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    -sourceModel: null
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    -metaphoneName: "BRJLFTTFTKLTLKSNKL"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7496 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9446
  +name: "Gesäßmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.04 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9425
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 5.47 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4518
    #id: 1018
    #token: "6733d7293069d"
    -images: Doctrine\ORM\PersistentCollection {#4519 …}
    -videos: Doctrine\ORM\PersistentCollection {#4521 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4523 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4525 …}
    -categories: Doctrine\ORM\PersistentCollection {#4527 …}
    -materials: Doctrine\ORM\PersistentCollection {#4529 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4531 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4533 …}
    -mainExercise: App\Entity\Training\Exercise {#4536 …}
    -variants: Doctrine\ORM\PersistentCollection {#4537 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4540 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4541 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4543 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4545 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4547 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450665 {#4515
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769230619 {#4516
      date: 2026-01-24 05:56:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4549 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750889369 {#4517
      date: 2025-06-26 00:09:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 75
    -tiersId: 22689
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band lateral overs step walk"
    -metaphoneName: "BNTLTRLFRSSTPWLK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7293069d"
]
Attributes 
[
  "id" => "exercise-card-6733d7293069d"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#9492
  +exercise: App\Entity\Training\Exercise {#4518
    #id: 1018
    #token: "6733d7293069d"
    -images: Doctrine\ORM\PersistentCollection {#4519 …}
    -videos: Doctrine\ORM\PersistentCollection {#4521 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4523 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4525 …}
    -categories: Doctrine\ORM\PersistentCollection {#4527 …}
    -materials: Doctrine\ORM\PersistentCollection {#4529 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4531 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4533 …}
    -mainExercise: App\Entity\Training\Exercise {#4536 …}
    -variants: Doctrine\ORM\PersistentCollection {#4537 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4540 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4541 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4543 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4545 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4547 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450665 {#4515
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769230619 {#4516
      date: 2026-01-24 05:56:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4549 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750889369 {#4517
      date: 2025-06-26 00:09:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 75
    -tiersId: 22689
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band lateral overs step walk"
    -metaphoneName: "BNTLTRLFRSSTPWLK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.17 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4518
    #id: 1018
    #token: "6733d7293069d"
    -images: Doctrine\ORM\PersistentCollection {#4519 …}
    -videos: Doctrine\ORM\PersistentCollection {#4521 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4523 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4525 …}
    -categories: Doctrine\ORM\PersistentCollection {#4527 …}
    -materials: Doctrine\ORM\PersistentCollection {#4529 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4531 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4533 …}
    -mainExercise: App\Entity\Training\Exercise {#4536 …}
    -variants: Doctrine\ORM\PersistentCollection {#4537 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4540 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4541 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4543 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4545 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4547 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450665 {#4515
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769230619 {#4516
      date: 2026-01-24 05:56:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4549 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750889369 {#4517
      date: 2025-06-26 00:09:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 75
    -tiersId: 22689
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band lateral overs step walk"
    -metaphoneName: "BNTLTRLFRSSTPWLK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Seitliches Bandgehen mit Übersteigen"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#9531
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Seitliches Bandgehen mit Übersteigen"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4518
    #id: 1018
    #token: "6733d7293069d"
    -images: Doctrine\ORM\PersistentCollection {#4519 …}
    -videos: Doctrine\ORM\PersistentCollection {#4521 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4523 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4525 …}
    -categories: Doctrine\ORM\PersistentCollection {#4527 …}
    -materials: Doctrine\ORM\PersistentCollection {#4529 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4531 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4533 …}
    -mainExercise: App\Entity\Training\Exercise {#4536 …}
    -variants: Doctrine\ORM\PersistentCollection {#4537 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4540 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4541 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4543 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4545 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4547 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450665 {#4515
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769230619 {#4516
      date: 2026-01-24 05:56:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4549 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750889369 {#4517
      date: 2025-06-26 00:09:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 75
    -tiersId: 22689
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band lateral overs step walk"
    -metaphoneName: "BNTLTRLFRSSTPWLK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7496 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props 
[
  "name" => "Gesäßmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9640
  +name: "Gesäßmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9619
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 70.5 MiB 1.44 ms
Input props 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component 
App\Twig\Components\App\PageSharer {#763
  +shareUrl: "https://test.fitmetrics.ch/de/ubungen/muskel/33-mittlerer-gesassmuskel?page=15"
  +title: "Übungen - Beste Übungen für mittlerer gesäßmuskel - FitMetrics"
  +description: "Kostenlose mittlerer gesäßmuskel-Übungen mit Videos: perfekte Technik für Anfänger. Garantierter Gewichtsverlust und Muskelaufbau."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes 
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 70.5 MiB 0.35 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdWideSkyscraper {#9732
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1226 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.05 ms
Input props 
[
  "containerClass" => "content-container my-4"
]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#9949
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1226 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
utils:lang-selector 
[Anonymous]
 70.5 MiB 0.80 ms
Input props 
[
  "size" => "large"
]
Attributes 
[
  "size" => "large"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#9986
  -props: [
    "size" => "large"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 70.5 MiB 0.68 ms
Input props 
[
  "defaultOpenLeft" => false
  "size" => "large"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "large"
]
Component 
App\Twig\Components\App\LangSelector {#10008
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 70.5 MiB 0.56 ms
Input props 
[
  "label" => "lang.name.de"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#10030
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Component 
App\Twig\Components\Media\Icon {#10061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#10083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#10132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher 
[Anonymous]
 70.5 MiB 0.44 ms
Input props 
[
  "size" => "large"
]
Attributes 
[
  "size" => "large"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#10009
  -props: [
    "size" => "large"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#10144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component 
App\Twig\Components\Media\Icon {#10185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes 
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component 
App\Twig\Components\Media\Icon {#10208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[29px] h-[29px]"
]
Component 
App\Twig\Components\Media\Icon {#10300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[19px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[24px]"
]
Component 
App\Twig\Components\Media\Icon {#10346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5157 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}