Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7717
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7826
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8439
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8532
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8533 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8531 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9221
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4440
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curls"
        "url" => "/it/esercizi/gruppo/14-curls"
      ]
      [
        "label" => "Curl con manubri su panca inclinata con supporto toracico"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9304
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Curls"
      "url" => "/it/esercizi/gruppo/14-curls"
    ]
    [
      "label" => "Curl con manubri su panca inclinata con supporto toracico"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4440
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curls"
        "url" => "/it/esercizi/gruppo/14-curls"
      ]
      [
        "label" => "Curl con manubri su panca inclinata con supporto toracico"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9422
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4371
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4373 …}
    #credits: Doctrine\ORM\PersistentCollection {#4375 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=3OsqVUY5wu0"
    #id: 2136
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4422 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450698 {#4409
      date: 2024-11-12 23:31:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450698 {#4361
      date: 2024-11-12 23:31:38.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "3OsqVUY5wu0"
  }
  "title" => "Spider curl con manubri"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9509
  +media: App\Entity\Media\MediaVideo {#4371
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4373 …}
    #credits: Doctrine\ORM\PersistentCollection {#4375 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=3OsqVUY5wu0"
    #id: 2136
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4422 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450698 {#4409
      date: 2024-11-12 23:31:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450698 {#4361
      date: 2024-11-12 23:31:38.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "3OsqVUY5wu0"
  }
  +title: "Spider curl con manubri"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9582
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d74a7a123-spider-curl-con-manubri?alias=1031"
  +title: "Curl con manubri su panca inclinata con supporto toracico - Esercizio - FitMetrics"
  +description: "Lo spider curl con manubri è un esercizio di isolamento mirato che permette di focalizzarsi in maniera precisa sui bicipiti. Viene eseguito appoggiando il petto su una panca inclinata, posizione che elimina lo slancio corporeo e riduce l'intervento di altri gruppi muscolari. Questa configurazione garantisce una tensione costante sul muscolo durante tutto il movimento, migliorando l'efficacia dell’esercizio. A differenza dei curl in piedi, lo spider curl limita l’uso del busto, favorendo un lavoro muscolare rigoroso e concentrato. L’uso dei manubri consente di lavorare in maniera indipendente su ciascun braccio, contribuendo a correggere eventuali squilibri e migliorando la stabilità articolare. È particolarmente apprezzato nei programmi di ipertrofia di livello intermedio e avanzato per la capacità di sviluppare la forma e la definizione del bicipite, con un’attenzione particolare alla porzione lunga. L'esecuzione costante e controllata, con una tecnica corretta, garantisce risultati ottimali e riduce il rischio di infortuni."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9612
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App\Twig\Components\Media\Icon {#9640
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App\Twig\Components\Media\Icon {#9665
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App\Twig\Components\Media\Icon {#9688
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App\Twig\Components\Media\Icon {#9711
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App\Twig\Components\Media\Icon {#9734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
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}

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App\Twig\Components\Media\Icon {#9757
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App\Twig\Components\Media\Icon {#9780
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App\Twig\Components\Media\Icon {#9811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
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[
  "data" => [
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    "version" => "2.31.0-rc.7"
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        "data" => [
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          "text" => "Istruzioni"
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              "content" => "Regola una panca inclinata a circa 45 gradi e sdraiati con il petto appoggiato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni un manubrio in ciascuna mano con le braccia completamente estese verso il pavimento, palmi rivolti in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fletti i gomiti per sollevare i manubri contraendo i bicipiti, mantenendo ferme le braccia superiori."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente nella posizione di massima contrazione, poi abbassa i pesi in modo controllato fino alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
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      ]
      [
        "type" => "header"
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          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni i gomiti fermi ed evita qualsiasi oscillazione del corpo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Esegui il movimento con un ritmo lento e controllato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati di estendere completamente le braccia in basso e contrarre fortemente i bicipiti in alto."
              "items" => []
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            ]
          ]
          "meta" => []
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          "text" => "Consigli sulla respirazione"
        ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira mentre ritorni alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9860
  +title: null
  +data: [
    "time" => 1747476730
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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              "content" => "Regola una panca inclinata a circa 45 gradi e sdraiati con il petto appoggiato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni un manubrio in ciascuna mano con le braccia completamente estese verso il pavimento, palmi rivolti in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fletti i gomiti per sollevare i manubri contraendo i bicipiti, mantenendo ferme le braccia superiori."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente nella posizione di massima contrazione, poi abbassa i pesi in modo controllato fino alla posizione iniziale."
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            ]
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          "items" => [
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              "content" => "Mantieni i gomiti fermi ed evita qualsiasi oscillazione del corpo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Esegui il movimento con un ritmo lento e controllato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati di estendere completamente le braccia in basso e contrarre fortemente i bicipiti in alto."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
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              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1747476730
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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              "content" => "Non raccomandato in caso di lesioni al tendine del bicipite."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evitare in presenza di impingement o instabilità della spalla."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un professionista sanitario in caso di infiammazione dell'articolazione del gomito in fase di recupero."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9921
  +title: null
  +data: [
    "time" => 1747476730
    "version" => "2.31.0-rc.7"
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evitare in presenza di impingement o instabilità della spalla."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un professionista sanitario in caso di infiammazione dell'articolazione del gomito in fase di recupero."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9908
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  +labelClass: null
  +containerClass: "mt-6"
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7093
    -news: Doctrine\ORM\PersistentCollection {#7110 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7108 …}
    #id: 435
    #createdAt: DateTimeImmutable @1747427198 {#7098
      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#9965
  +faq: App\Entity\Faq {#7093
    -news: Doctrine\ORM\PersistentCollection {#7110 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7108 …}
    #id: 435
    #createdAt: DateTimeImmutable @1747427198 {#7098
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}

[
  "question" => "Qual è l'inclinazione giusta della panca per lo spider curl con manubri?"
  "answer" => "Un'inclinazione di circa 45 gradi è ideale per isolare al meglio i bicipiti e ridurre il coinvolgimento delle spalle durante lo spider curl con manubri."
]

App\Twig\Components\Ui\RawFaqComponent {#9993
  +question: "Qual è l'inclinazione giusta della panca per lo spider curl con manubri?"
  +answer: "Un'inclinazione di circa 45 gradi è ideale per isolare al meglio i bicipiti e ridurre il coinvolgimento delle spalle durante lo spider curl con manubri."
}

[
  "faq" => App\Entity\Faq {#7062
    -news: Doctrine\ORM\PersistentCollection {#7063 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7065 …}
    #id: 436
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      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
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      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#10024
  +faq: App\Entity\Faq {#7062
    -news: Doctrine\ORM\PersistentCollection {#7063 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7065 …}
    #id: 436
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}

[
  "question" => "Posso usare pesi pesanti per lo spider curl con manubri?"
  "answer" => "È consigliabile usare pesi moderati per mantenere una forma corretta e un’ampiezza completa del movimento, migliorando così l’isolamento dei bicipiti."
]

App\Twig\Components\Ui\RawFaqComponent {#10069
  +question: "Posso usare pesi pesanti per lo spider curl con manubri?"
  +answer: "È consigliabile usare pesi moderati per mantenere una forma corretta e un’ampiezza completa del movimento, migliorando così l’isolamento dei bicipiti."
}

[
  "faq" => App\Entity\Faq {#7071
    -news: Doctrine\ORM\PersistentCollection {#7072 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7074 …}
    #id: 437
    #createdAt: DateTimeImmutable @1747427198 {#7069
      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
    }
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      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10072
  +faq: App\Entity\Faq {#7071
    -news: Doctrine\ORM\PersistentCollection {#7072 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7074 …}
    #id: 437
    #createdAt: DateTimeImmutable @1747427198 {#7069
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}

[
  "question" => "Quali muscoli allena lo spider curl con manubri?"
  "answer" => "Lo spider curl con manubri colpisce principalmente i bicipiti, con enfasi sulla testa lunga e corta, coinvolgendo secondariamente anche il brachiale."
]

App\Twig\Components\Ui\RawFaqComponent {#10116
  +question: "Quali muscoli allena lo spider curl con manubri?"
  +answer: "Lo spider curl con manubri colpisce principalmente i bicipiti, con enfasi sulla testa lunga e corta, coinvolgendo secondariamente anche il brachiale."
}

[
  "faq" => App\Entity\Faq {#7080
    -news: Doctrine\ORM\PersistentCollection {#7081 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7083 …}
    #id: 438
    #createdAt: DateTimeImmutable @1747427198 {#7078
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      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10119
  +faq: App\Entity\Faq {#7080
    -news: Doctrine\ORM\PersistentCollection {#7081 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7083 …}
    #id: 438
    #createdAt: DateTimeImmutable @1747427198 {#7078
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      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Lo spider curl con manubri è migliore del curl su panca Scott?"
  "answer" => "Lo spider curl garantisce un’isolazione più rigorosa senza supporto lombare, mentre il curl su panca Scott offre maggiore stabilità. Entrambi sono validi e si integrano bene in una routine di allenamento."
]

App\Twig\Components\Ui\RawFaqComponent {#10163
  +question: "Lo spider curl con manubri è migliore del curl su panca Scott?"
  +answer: "Lo spider curl garantisce un’isolazione più rigorosa senza supporto lombare, mentre il curl su panca Scott offre maggiore stabilità. Entrambi sono validi e si integrano bene in una routine di allenamento."
}

[
  "faq" => App\Entity\Faq {#7133
    -news: Doctrine\ORM\PersistentCollection {#7134 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7136 …}
    #id: 439
    #createdAt: DateTimeImmutable @1747427198 {#7131
      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747427198 {#7132
      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7138 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10166
  +faq: App\Entity\Faq {#7133
    -news: Doctrine\ORM\PersistentCollection {#7134 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7136 …}
    #id: 439
    #createdAt: DateTimeImmutable @1747427198 {#7131
      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747427198 {#7132
      date: 2025-05-16 22:26:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7138 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Lo spider curl con manubri è utile per correggere squilibri muscolari?"
  "answer" => "Sì, l’utilizzo dei manubri permette a ciascun braccio di lavorare in modo indipendente, aiutando a correggere squilibri di forza o volume tra i bicipiti."
]

App\Twig\Components\Ui\RawFaqComponent {#10210
  +question: "Lo spider curl con manubri è utile per correggere squilibri muscolari?"
  +answer: "Sì, l’utilizzo dei manubri permette a ciascun braccio di lavorare in modo indipendente, aiutando a correggere squilibri di forza o volume tra i bicipiti."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    39
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10138
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10221 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    39
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10219 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10220 …}
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11521
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite – capo lungo"
  "url" => "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11573
  +name: "Bicipite – capo lungo"
  +url: "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11463
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11606
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11637
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Manubrio"
  "url" => "/it/esercizi/attrezzature/1-manubrio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11677
  +name: "Manubrio"
  +url: "/it/esercizi/attrezzature/1-manubrio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Panca muscolare"
  "url" => "/it/esercizi/attrezzature/16-panca-muscolare"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11701
  +name: "Panca muscolare"
  +url: "/it/esercizi/attrezzature/16-panca-muscolare"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11725
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11749
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11773
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11797
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/it/esercizi/categoria/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11821
  +name: "Bodybuilding"
  +url: "/it/esercizi/categoria/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11587
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9847
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11866
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d74a7a123?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11951
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d74a7a123?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Spider curl con manubri"
  "description" => "Lo spider curl con manubri è un esercizio di isolamento mirato che permette di focalizzarsi in maniera precisa sui bicipiti. Viene eseguito appoggiando il petto su una panca inclinata, posizione che elimina lo slancio corporeo e riduce l'intervento di altri gruppi muscolari. Questa configurazione garantisce una tensione costante sul muscolo durante tutto il movimento, migliorando l'efficacia dell’esercizio. A differenza dei curl in piedi, lo spider curl limita l’uso del busto, favorendo un lavoro muscolare rigoroso e concentrato. L’uso dei manubri consente di lavorare in maniera indipendente su ciascun braccio, contribuendo a correggere eventuali squilibri e migliorando la stabilità articolare. È particolarmente apprezzato nei programmi di ipertrofia di livello intermedio e avanzato per la capacità di sviluppare la forma e la definizione del bicipite, con un’attenzione particolare alla porzione lunga. L'esecuzione costante e controllata, con una tecnica corretta, garantisce risultati ottimali e riduce il rischio di infortuni."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12062
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d74a7a123-spider-curl-con-manubri?alias=1031"
  +title: "Spider curl con manubri"
  +description: "Lo spider curl con manubri è un esercizio di isolamento mirato che permette di focalizzarsi in maniera precisa sui bicipiti. Viene eseguito appoggiando il petto su una panca inclinata, posizione che elimina lo slancio corporeo e riduce l'intervento di altri gruppi muscolari. Questa configurazione garantisce una tensione costante sul muscolo durante tutto il movimento, migliorando l'efficacia dell’esercizio. A differenza dei curl in piedi, lo spider curl limita l’uso del busto, favorendo un lavoro muscolare rigoroso e concentrato. L’uso dei manubri consente di lavorare in maniera indipendente su ciascun braccio, contribuendo a correggere eventuali squilibri e migliorando la stabilità articolare. È particolarmente apprezzato nei programmi di ipertrofia di livello intermedio e avanzato per la capacità di sviluppare la forma e la definizione del bicipite, con un’attenzione particolare alla porzione lunga. L'esecuzione costante e controllata, con una tecnica corretta, garantisce risultati ottimali e riduce il rischio di infortuni."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12278
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12333
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12325
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7767 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}