GET https://test.fitmetrics.ch/it/esercizi/6733d749089de-arnold-press?alias=3498

Components

20 Twig Components
111 Render Count
667 ms Render Time
88.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 3.49ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
10 1.55ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.27ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.41ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.35ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.44ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.48ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 3.54ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 0.88ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.69ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 34.51ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 7.40ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.55ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.39ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.32ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 611.54ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.59ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.67ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.73ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 6.79ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 78.5 MiB 34.51 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#6593
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.41 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
78.5 MiB 0.97 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6702
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#7346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
78.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#7315
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 78.5 MiB 7.40 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#7408
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7409 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7407 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#7560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#7676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 78.5 MiB 0.39 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#8097
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#8087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#7728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 78.5 MiB 0.55 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4425
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Spinte per le spalle"
        "url" => "/it/esercizi/gruppo/100-spinte-per-le-spalle"
      ]
      [
        "label" => "Spinte Arnold"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#8180
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Spinte per le spalle"
      "url" => "/it/esercizi/gruppo/100-spinte-per-le-spalle"
    ]
    [
      "label" => "Spinte Arnold"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4425
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
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Input props
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]
Component
App\Twig\Components\Media\Icon {#8210
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#8232
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  +name: "chevron-right"
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  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#8255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
ad:banner App\Twig\Components\Ad\AdBanner 78.5 MiB 0.39 ms
Input props
[
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]
Attributes
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Component
App\Twig\Components\Ad\AdBanner {#8298
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  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:video App\Twig\Components\Media\Video 78.5 MiB 0.32 ms
Input props
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    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4358 …}
    #credits: Doctrine\ORM\PersistentCollection {#4360 …}
    -source: null
    -zone: null
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    -tiersName: "azeoo"
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Component
App\Twig\Components\Media\Video {#8385
  +media: App\Entity\Media\MediaVideo {#4356
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4358 …}
    #credits: Doctrine\ORM\PersistentCollection {#4360 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ZYmaVMC5WWk"
    #id: 2127
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4407 …}
    #newTranslations: null
    #currentLocale: "it"
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    -tiersName: "azeoo"
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      date: 2024-11-12 23:31:37.0 Europe/Zurich (+01:00)
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    -duration: null
    -format: null
    -startTime: null
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    -youtubeId: "ZYmaVMC5WWk"
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  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
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  "class" => "h-4 w-4 stroke-yellow text-transparent"
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#8434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 78.5 MiB 1.29 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\App\PageSharer {#8458
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  +hashtags: [
    "fitmetrics"
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  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#8488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#8516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "reddit"
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#8541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#8564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#8587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#8610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#8633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#8656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#8687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 78.5 MiB 0.79 ms
Input props
[
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              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente in alto con i manubri allineati sopra le spalle."
              "items" => []
              "meta" => []
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            [
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          "meta" => []
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      [
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              "items" => []
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            ]
            [
              "content" => "Evita l’iperlordosi attivando i muscoli del core."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
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          ]
          "meta" => []
        ]
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      [
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      [
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              "items" => []
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            [
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              "items" => []
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            ]
          ]
          "meta" => []
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]
Attributes
[]
Component
App\Twig\Components\Ui\Editor\EditorRender {#8736
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              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
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            [
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            [
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            [
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            [
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          "meta" => []
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    ]
  ]
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
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}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 78.5 MiB 0.10 ms
Input props
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Component
App\Twig\Components\Ui\Editor\EditorRender {#8797
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          "meta" => []
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ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 78.5 MiB 0.23 ms
Input props
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]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#8784
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  +containerClass: "mt-6"
  +adClass: null
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  #kernel: App\Kernel {#14 …}
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faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.64 ms
Input props
[
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    -news: Doctrine\ORM\PersistentCollection {#5965 …}
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]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8841
  +faq: App\Entity\Faq {#5948
    -news: Doctrine\ORM\PersistentCollection {#5965 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5963 …}
    #id: 1365
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    }
    #updatedAt: DateTimeImmutable @1748076790 {#5978
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5915 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.23 ms
Input props
[
  "question" => "Quali muscoli allena la Arnold Press?"
  "answer" => "La Arnold Press coinvolge tutti i capi del deltoide, con maggiore attivazione del capo anteriore, e attiva anche il tricipite durante la fase di spinta."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8869
  +question: "Quali muscoli allena la Arnold Press?"
  +answer: "La Arnold Press coinvolge tutti i capi del deltoide, con maggiore attivazione del capo anteriore, e attiva anche il tricipite durante la fase di spinta."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.18 ms
Input props
[
  "faq" => App\Entity\Faq {#5917
    -news: Doctrine\ORM\PersistentCollection {#5918 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5920 …}
    #id: 1366
    #createdAt: DateTimeImmutable @1748076790 {#5913
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5916
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5922 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8900
  +faq: App\Entity\Faq {#5917
    -news: Doctrine\ORM\PersistentCollection {#5918 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5920 …}
    #id: 1366
    #createdAt: DateTimeImmutable @1748076790 {#5913
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5916
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5922 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.05 ms
Input props
[
  "question" => "La Arnold Press è migliore delle spinte classiche per le spalle?"
  "answer" => "Grazie alla maggiore ampiezza del movimento e all’attivazione intensificata del deltoide anteriore, la Arnold Press è una variante molto efficace per lo sviluppo muscolare delle spalle."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8945
  +question: "La Arnold Press è migliore delle spinte classiche per le spalle?"
  +answer: "Grazie alla maggiore ampiezza del movimento e all’attivazione intensificata del deltoide anteriore, la Arnold Press è una variante molto efficace per lo sviluppo muscolare delle spalle."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.16 ms
Input props
[
  "faq" => App\Entity\Faq {#5926
    -news: Doctrine\ORM\PersistentCollection {#5927 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5929 …}
    #id: 1367
    #createdAt: DateTimeImmutable @1748076790 {#5924
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5925
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5931 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8948
  +faq: App\Entity\Faq {#5926
    -news: Doctrine\ORM\PersistentCollection {#5927 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5929 …}
    #id: 1367
    #createdAt: DateTimeImmutable @1748076790 {#5924
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5925
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5931 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.05 ms
Input props
[
  "question" => "Un principiante può fare la Arnold Press?"
  "answer" => "Sebbene sia efficace, la Arnold Press è più adatta a utenti intermedi per via delle richieste di coordinazione e rotazione articolare."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8992
  +question: "Un principiante può fare la Arnold Press?"
  +answer: "Sebbene sia efficace, la Arnold Press è più adatta a utenti intermedi per via delle richieste di coordinazione e rotazione articolare."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#5935
    -news: Doctrine\ORM\PersistentCollection {#5936 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5938 …}
    #id: 1368
    #createdAt: DateTimeImmutable @1748076790 {#5933
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5934
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5940 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8995
  +faq: App\Entity\Faq {#5935
    -news: Doctrine\ORM\PersistentCollection {#5936 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5938 …}
    #id: 1368
    #createdAt: DateTimeImmutable @1748076790 {#5933
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5934
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5940 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.04 ms
Input props
[
  "question" => "È meglio eseguire la Arnold Press da seduti o in piedi?"
  "answer" => "La versione da seduti offre maggiore stabilità e riduce il carico sulla zona lombare, risultando la scelta preferita per la maggior parte degli utenti."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9039
  +question: "È meglio eseguire la Arnold Press da seduti o in piedi?"
  +answer: "La versione da seduti offre maggiore stabilità e riduce il carico sulla zona lombare, risultando la scelta preferita per la maggior parte degli utenti."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.14 ms
Input props
[
  "faq" => App\Entity\Faq {#5988
    -news: Doctrine\ORM\PersistentCollection {#5989 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5991 …}
    #id: 1369
    #createdAt: DateTimeImmutable @1748076790 {#5986
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5987
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5993 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9042
  +faq: App\Entity\Faq {#5988
    -news: Doctrine\ORM\PersistentCollection {#5989 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5991 …}
    #id: 1369
    #createdAt: DateTimeImmutable @1748076790 {#5986
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5987
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5993 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.04 ms
Input props
[
  "question" => "Quante ripetizioni devo fare per far crescere le spalle?"
  "answer" => "Esegui 8–12 ripetizioni per serie utilizzando un carico adeguato che stimoli il muscolo mantenendo una tecnica corretta."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9086
  +question: "Quante ripetizioni devo fare per far crescere le spalle?"
  +answer: "Esegui 8–12 ripetizioni per serie utilizzando un carico adeguato che stimoli il muscolo mantenendo una tecnica corretta."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 86.5 MiB 611.54 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    10
    16
    17
  ]
  "displayFront" => true
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#9014
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9097 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    10
    16
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9095 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9096 …}
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.67 ms
Input props
[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10383
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.11 ms
Input props
[
  "name" => "Tricipiti"
  "url" => "/it/esercizi/muscolo/10-tricipiti"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10435
  +name: "Tricipiti"
  +url: "/it/esercizi/muscolo/10-tricipiti"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.09 ms
Input props
[
  "name" => "Deltoide laterale"
  "url" => "/it/esercizi/muscolo/16-deltoide-laterale"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10459
  +name: "Deltoide laterale"
  +url: "/it/esercizi/muscolo/16-deltoide-laterale"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.09 ms
Input props
[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10483
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 86.5 MiB 0.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10371
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 86.5 MiB 0.59 ms
Input props
[
  "difficulty" => "intermediate"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#10516
  +difficulty: "intermediate"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.11 ms
Input props
[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10547
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.10 ms
Input props
[
  "name" => "Manubrio"
  "url" => "/it/esercizi/attrezzature/1-manubrio"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10587
  +name: "Manubrio"
  +url: "/it/esercizi/attrezzature/1-manubrio"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.10 ms
Input props
[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10611
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.09 ms
Input props
[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10635
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.10 ms
Input props
[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10659
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.11 ms
Input props
[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10683
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 86.5 MiB 0.10 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10497
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 86.5 MiB 0.59 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#8723
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 86.5 MiB 0.10 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#10728
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.09 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#10777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 86.5 MiB 1.67 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d749089de?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#10813
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d749089de?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.10 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#10851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.09 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#10884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 88.5 MiB 2.25 ms
Input props
[
  "class" => "content-container"
  "title" => "Arnold Press"
  "description" => "La Arnold Press è un esercizio multiarticolare molto efficace che coinvolge tutti e tre i capi del muscolo deltoide, con un’enfasi particolare sul deltoide anteriore grazie al movimento rotazionale unico. Introdotto da Arnold Schwarzenegger, questo esercizio rappresenta una variante evoluta della classica spinta con manubri per le spalle. Si esegue partendo con i palmi rivolti verso il busto; durante la fase di spinta, le mani ruotano fino a terminare con i palmi in avanti a braccia completamente distese. Questo movimento aumenta il tempo sotto tensione e favorisce una maggiore attivazione muscolare, migliorando al contempo la mobilità e il controllo articolare. Particolarmente indicato per atleti di livello intermedio, questo esercizio è ideale per aggiungere intensità e varietà all’allenamento delle spalle. Grazie all’ampia escursione articolare, stimola la crescita muscolare e sviluppa la forza funzionale, rendendolo un elemento fondamentale nei programmi di bodybuilding e fitness generale."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#10924
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d749089de-arnold-press?alias=3498"
  +title: "Arnold Press"
  +description: "La Arnold Press è un esercizio multiarticolare molto efficace che coinvolge tutti e tre i capi del muscolo deltoide, con un’enfasi particolare sul deltoide anteriore grazie al movimento rotazionale unico. Introdotto da Arnold Schwarzenegger, questo esercizio rappresenta una variante evoluta della classica spinta con manubri per le spalle. Si esegue partendo con i palmi rivolti verso il busto; durante la fase di spinta, le mani ruotano fino a terminare con i palmi in avanti a braccia completamente distese. Questo movimento aumenta il tempo sotto tensione e favorisce una maggiore attivazione muscolare, migliorando al contempo la mobilità e il controllo articolare. Particolarmente indicato per atleti di livello intermedio, questo esercizio è ideale per aggiungere intensità e varietà all’allenamento delle spalle. Grazie all’ampia escursione articolare, stimola la crescita muscolare e sviluppa la forza funzionale, rendendolo un elemento fondamentale nei programmi di bodybuilding e fitness generale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.08 ms
Input props
[
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  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#10932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.08 ms
Input props
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#10954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
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  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#11001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "threads"
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  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.08 ms
Input props
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.09 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#11047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.09 ms
Input props
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#11070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
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]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 88.5 MiB 0.73 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
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  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 88.5 MiB 6.79 ms
Input props
[
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]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#11140
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  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 88.5 MiB 0.09 ms
Input props
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Attributes
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Component
App\Twig\Components\App\LangSelector {#9978
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  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
88.5 MiB 0.28 ms
Input props
[
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Attributes
[
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Component
Symfony\UX\TwigComponent\AnonymousComponent {#9862
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}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.09 ms
Input props
[
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#11180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.08 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#11212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#11235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#11258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
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  "symbolDefsName" => "networks-symbol-defs.svg"
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#11281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
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  "symbolDefsName" => "networks-symbol-defs.svg"
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#11304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#11327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "tiktok"
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}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
[
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  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#11350
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "facebook"
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}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#11373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}