Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10121
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10230
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10785
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10915
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10916 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10914 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11604
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4505
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Squat"
        "url" => "/fr/exercices/groupe/4-squat"
      ]
      [
        "label" => "Squat TRX au-dessus de la tête"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11687
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Squat"
      "url" => "/fr/exercices/groupe/4-squat"
    ]
    [
      "label" => "Squat TRX au-dessus de la tête"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4505
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Squat"
        "url" => "/fr/exercices/groupe/4-squat"
      ]
      [
        "label" => "Squat TRX au-dessus de la tête"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11805
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4436
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4438 …}
    #credits: Doctrine\ORM\PersistentCollection {#4440 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=93gcZrqOgBI"
    #id: 2264
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4487 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450724 {#4474
      date: 2024-11-12 23:32:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450724 {#4426
      date: 2024-11-12 23:32:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "93gcZrqOgBI"
  }
  "title" => "Squat TRX au-dessus de la tête"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11892
  +media: App\Entity\Media\MediaVideo {#4436
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4438 …}
    #credits: Doctrine\ORM\PersistentCollection {#4440 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=93gcZrqOgBI"
    #id: 2264
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4487 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450724 {#4474
      date: 2024-11-12 23:32:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450724 {#4426
      date: 2024-11-12 23:32:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "93gcZrqOgBI"
  }
  +title: "Squat TRX au-dessus de la tête"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11965
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d764cc248-squat-trx-au-dessus-de-la-tete"
  +title: "Squat TRX au-dessus de la tête - Exercice - FitMetrics"
  +description: "Le Squat au-dessus de la tête avec TRX est un exercice fonctionnel axé sur la mobilité, la coordination et le renforcement global du bas du corps. Il sollicite les sangles de suspension comme appui pour améliorer l’alignement postural tout en optimisant la mécanique du squat. Les bras maintenus en élévation ajoutent une composante de stabilité scapulaire et d’engagement du tronc, favorisant un contrôle neuromusculaire renforcé. Accessible à tous les niveaux de condition physique, cet exercice constitue un excellent outil pour perfectionner la technique, améliorer l’amplitude articulaire et renforcer les schémas moteurs fondamentaux. Il est particulièrement pertinent dans les contextes de réathlétisation, d’entraînement fonctionnel et de préparation physique. En intégrant ce mouvement à une routine, les pratiquants bénéficient d’un gain en stabilité, en endurance posturale et en conscience corporelle, tout en travaillant l’alignement global du corps."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#11995
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App\Twig\Components\Media\Icon {#12023
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App\Twig\Components\Media\Icon {#12048
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App\Twig\Components\Media\Icon {#12071
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[
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App\Twig\Components\Media\Icon {#12094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#12117
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
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}

[
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App\Twig\Components\Media\Icon {#12140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
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}

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App\Twig\Components\Media\Icon {#12163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#12194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
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[
  "data" => [
    "time" => 1747473199
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez vos pieds à la largeur des épaules et engagez la sangle abdominale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abaissez vos hanches vers l’arrière en gardant les bras tendus et le buste droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Descendez jusqu’à ce que vos cuisses soient au moins parallèles au sol, en maintenant l’équilibre et le contrôle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez sur vos talons pour revenir à la position de départ, bras toujours levés."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez la poitrine relevée et la colonne vertébrale neutre pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez que les genoux ne s’effondrent vers l’intérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une tension constante dans les sangles TRX pour favoriser la posture et le contrôle."
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      [
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      [
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          "items" => [
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              "content" => "Inspirez en descendant dans le squat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant sur les talons pour revenir debout."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12243
  +title: null
  +data: [
    "time" => 1747473199
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
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        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous face au point d’ancrage du TRX et saisissez les poignées avec les bras tendus au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez vos pieds à la largeur des épaules et engagez la sangle abdominale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abaissez vos hanches vers l’arrière en gardant les bras tendus et le buste droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Descendez jusqu’à ce que vos cuisses soient au moins parallèles au sol, en maintenant l’équilibre et le contrôle."
              "items" => []
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            ]
            [
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        "type" => "header"
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        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Gardez la poitrine relevée et la colonne vertébrale neutre pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez que les genoux ne s’effondrent vers l’intérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une tension constante dans les sangles TRX pour favoriser la posture et le contrôle."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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              "content" => "Inspirez en descendant dans le squat."
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            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1747473199
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    "blocks" => [
      [
        "type" => "list"
        "data" => [
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            [
              "content" => "Déconseillé en cas de conflit sous-acromial ou de mobilité limitée au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "À éviter en présence de pathologies du genou ou de lésions du ménisque."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne pas pratiquer en cas de douleurs lombaires aiguës ou d’instabilité du bas du dos."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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App\Twig\Components\Ui\Editor\EditorRender {#12304
  +title: null
  +data: [
    "time" => 1747473199
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      [
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        "data" => [
          "style" => "unordered"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "À éviter en présence de pathologies du genou ou de lésions du ménisque."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne pas pratiquer en cas de douleurs lombaires aiguës ou d’instabilité du bas du dos."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12291
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  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9548
    -news: Doctrine\ORM\PersistentCollection {#9565 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9563 …}
    #id: 371
    #createdAt: DateTimeImmutable @1747403839 {#9553
      date: 2025-05-16 15:57:19.0 Europe/Zurich (+02:00)
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      date: 2025-05-16 15:57:19.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#12348
  +faq: App\Entity\Faq {#9548
    -news: Doctrine\ORM\PersistentCollection {#9565 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9563 …}
    #id: 371
    #createdAt: DateTimeImmutable @1747403839 {#9553
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}

[
  "question" => "Quels muscles travaille le Squat TRX au-dessus de la tête ?"
  "answer" => "Le Squat TRX au-dessus de la tête cible principalement les quadriceps et les fessiers, tout en sollicitant les abdominaux, les épaules et les ischio-jambiers pour la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#12376
  +question: "Quels muscles travaille le Squat TRX au-dessus de la tête ?"
  +answer: "Le Squat TRX au-dessus de la tête cible principalement les quadriceps et les fessiers, tout en sollicitant les abdominaux, les épaules et les ischio-jambiers pour la stabilité."
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#9520 …}
    #id: 372
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      date: 2025-05-16 15:57:19.0 Europe/Zurich (+02:00)
    }
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      date: 2025-05-16 15:57:19.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#12407
  +faq: App\Entity\Faq {#9517
    -news: Doctrine\ORM\PersistentCollection {#9518 …}
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    #id: 372
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}

[
  "question" => "Le Squat TRX au-dessus de la tête est-il adapté aux débutants ?"
  "answer" => "Oui, il convient aux débutants grâce à l’assistance des sangles TRX, qui facilitent l’équilibre, la mobilité et la maîtrise du mouvement."
]

App\Twig\Components\Ui\RawFaqComponent {#12452
  +question: "Le Squat TRX au-dessus de la tête est-il adapté aux débutants ?"
  +answer: "Oui, il convient aux débutants grâce à l’assistance des sangles TRX, qui facilitent l’équilibre, la mobilité et la maîtrise du mouvement."
}

[
  "faq" => App\Entity\Faq {#9526
    -news: Doctrine\ORM\PersistentCollection {#9527 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9529 …}
    #id: 373
    #createdAt: DateTimeImmutable @1747403839 {#9524
      date: 2025-05-16 15:57:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747403839 {#9525
      date: 2025-05-16 15:57:19.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#9531 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#12455
  +faq: App\Entity\Faq {#9526
    -news: Doctrine\ORM\PersistentCollection {#9527 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9529 …}
    #id: 373
    #createdAt: DateTimeImmutable @1747403839 {#9524
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    }
    #updatedAt: DateTimeImmutable @1747403839 {#9525
      date: 2025-05-16 15:57:19.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#9531 …}
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    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Quelle est la différence entre un Squat TRX au-dessus de la tête et un squat classique ?"
  "answer" => "Le Squat TRX au-dessus de la tête implique de garder les bras levés, ce qui augmente l’activation des épaules et du tronc, avec le soutien des sangles pour le contrôle et la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#12499
  +question: "Quelle est la différence entre un Squat TRX au-dessus de la tête et un squat classique ?"
  +answer: "Le Squat TRX au-dessus de la tête implique de garder les bras levés, ce qui augmente l’activation des épaules et du tronc, avec le soutien des sangles pour le contrôle et la stabilité."
}

[
  "faq" => App\Entity\Faq {#9535
    -news: Doctrine\ORM\PersistentCollection {#9536 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9538 …}
    #id: 374
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    }
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      date: 2025-05-16 15:57:19.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#9540 …}
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]

App\Twig\Components\Ui\FaqComponent {#12502
  +faq: App\Entity\Faq {#9535
    -news: Doctrine\ORM\PersistentCollection {#9536 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9538 …}
    #id: 374
    #createdAt: DateTimeImmutable @1747403839 {#9533
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      date: 2025-05-16 15:57:19.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#9540 …}
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}

[
  "question" => "Est-ce que le Squat TRX au-dessus de la tête améliore la souplesse ?"
  "answer" => "Oui, cet exercice favorise la souplesse des épaules, des hanches et des chevilles, tout en renforçant une posture correcte durant le squat."
]

App\Twig\Components\Ui\RawFaqComponent {#12546
  +question: "Est-ce que le Squat TRX au-dessus de la tête améliore la souplesse ?"
  +answer: "Oui, cet exercice favorise la souplesse des épaules, des hanches et des chevilles, tout en renforçant une posture correcte durant le squat."
}

[
  "faq" => App\Entity\Faq {#9588
    -news: Doctrine\ORM\PersistentCollection {#9589 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9591 …}
    #id: 375
    #createdAt: DateTimeImmutable @1747403839 {#9586
      date: 2025-05-16 15:57:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747403839 {#9587
      date: 2025-05-16 15:57:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9593 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12549
  +faq: App\Entity\Faq {#9588
    -news: Doctrine\ORM\PersistentCollection {#9589 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9591 …}
    #id: 375
    #createdAt: DateTimeImmutable @1747403839 {#9586
      date: 2025-05-16 15:57:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747403839 {#9587
      date: 2025-05-16 15:57:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9593 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions dois-je faire pour le Squat TRX au-dessus de la tête ?"
  "answer" => "Effectuez 2 à 4 séries de 10 à 15 répétitions contrôlées, en mettant l’accent sur l’amplitude, l’équilibre et la posture."
]

App\Twig\Components\Ui\RawFaqComponent {#12593
  +question: "Combien de répétitions dois-je faire pour le Squat TRX au-dessus de la tête ?"
  +answer: "Effectuez 2 à 4 séries de 10 à 15 répétitions contrôlées, en mettant l’accent sur l’amplitude, l’équilibre et la posture."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    6
    7
    17
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12521
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12604 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    6
    7
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12602 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12603 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13853
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13905
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13929
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13953
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13977
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13763
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#14010
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Sangle de suspension "trx""
  "url" => "/fr/exercices/equipement/82-sangle-de-suspension-trx"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14055
  +name: "Sangle de suspension "trx""
  +url: "/fr/exercices/equipement/82-sangle-de-suspension-trx"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14082
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14106
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14130
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14154
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14178
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14202
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14226
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13991
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12230
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14283
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d764cc248?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14356
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d764cc248?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Squat TRX au-dessus de la tête"
  "description" => "Le Squat au-dessus de la tête avec TRX est un exercice fonctionnel axé sur la mobilité, la coordination et le renforcement global du bas du corps. Il sollicite les sangles de suspension comme appui pour améliorer l’alignement postural tout en optimisant la mécanique du squat. Les bras maintenus en élévation ajoutent une composante de stabilité scapulaire et d’engagement du tronc, favorisant un contrôle neuromusculaire renforcé. Accessible à tous les niveaux de condition physique, cet exercice constitue un excellent outil pour perfectionner la technique, améliorer l’amplitude articulaire et renforcer les schémas moteurs fondamentaux. Il est particulièrement pertinent dans les contextes de réathlétisation, d’entraînement fonctionnel et de préparation physique. En intégrant ce mouvement à une routine, les pratiquants bénéficient d’un gain en stabilité, en endurance posturale et en conscience corporelle, tout en travaillant l’alignement global du corps."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14467
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d764cc248-squat-trx-au-dessus-de-la-tete"
  +title: "Squat TRX au-dessus de la tête"
  +description: "Le Squat au-dessus de la tête avec TRX est un exercice fonctionnel axé sur la mobilité, la coordination et le renforcement global du bas du corps. Il sollicite les sangles de suspension comme appui pour améliorer l’alignement postural tout en optimisant la mécanique du squat. Les bras maintenus en élévation ajoutent une composante de stabilité scapulaire et d’engagement du tronc, favorisant un contrôle neuromusculaire renforcé. Accessible à tous les niveaux de condition physique, cet exercice constitue un excellent outil pour perfectionner la technique, améliorer l’amplitude articulaire et renforcer les schémas moteurs fondamentaux. Il est particulièrement pertinent dans les contextes de réathlétisation, d’entraînement fonctionnel et de préparation physique. En intégrant ce mouvement à une routine, les pratiquants bénéficient d’un gain en stabilité, en endurance posturale et en conscience corporelle, tout en travaillant l’alignement global du corps."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14683
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14738
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14730
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#14919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#14965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10171 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}